Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/4 cup (55g) dark brown sugar |
2 tablespoons (0g) crystallized ginger |
1 (336g) mangoes |
2/3 cup (133g) granulated sugar |
5 tablespoons (71g) butter |
1/2 cup (120g) egg substitute |
1 1/2 teaspoons (6g) vanilla extract |
1 1/3 cups (167g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
3/4 cup (184g) nonfat milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.3 | 0.2 | n/a | 1.2 | 0.0 | 1.5 | 1.6 | 0.0 | 0.8 | 6.6 | 0.0 | 1.5 | 1.4 | 15 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 45.7 | n/a | 37.0 | 1.3 | 17.0 | 87.6 | 0.7 | 25.0 | 677.5 | 13.1 | 0.4 | 224.2 | 1,133 | 142 |
| Calories | 101.8 | 209.0 | n/a | 201.6 | 516.3 | 509.1 | 57.6 | 18.1 | 606.5 | 4.7 | 3.2 | 0.0 | 62.5 | 2,290 | 286 |
| Calories (kj) | 425.9 | 874.5 | n/a | 840.0 | 2,158.4 | 2,129.3 | 241.2 | 75.9 | 2,537.7 | 19.6 | 13.5 | 0.0 | 260.9 | 9,577 | 1,197 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 53.9 | n/a | 50.3 | 133.4 | 0.0 | 2.4 | 0.8 | 127.2 | 2.2 | 1.1 | 0.0 | 9.1 | 380 | 48 |
| Cholesterol (mg) | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 187 | 23 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.7 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 0.4 | 0.6 | n/a | 144.5 | 0.0 | 2.1 | 19.2 | 0.0 | 43.3 | 0.0 | 0.1 | 0.0 | 9.2 | 219 | 27 |
| Folate, DFE (mcg) | 0.4 | 0.6 | n/a | 144.5 | 0.0 | 2.1 | 19.2 | 0.0 | 43.3 | 0.0 | 0.1 | 0.0 | 9.2 | 219 | 27 |
| Folate, food (mcg) | 0.4 | 0.6 | n/a | 144.5 | 0.0 | 2.1 | 19.2 | 0.0 | 43.3 | 0.0 | 0.1 | 0.0 | 9.2 | 219 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.6 | n/a | 15.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 2.0 | n/a | 5.8 | n/a | 0.0 | 0.0 | 1.2 | 10 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | n/a | 0.5 | 0.1 | 0.0 | 2.4 | 0.0 | 1.9 | 1.0 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.4 | 9 | 1 |
| Leucine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 1.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Magnesium (mg) | 0.3 | 5.0 | n/a | 33.6 | 0.0 | 1.4 | 18.0 | 0.8 | 36.7 | 3.6 | 0.8 | 0.0 | 20.2 | 120 | 15 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | n/a | 0.5 | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 2.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 3.4 | 2.2 | n/a | 47.0 | 0.0 | 17.0 | 86.4 | 0.4 | 180.0 | 912.5 | 0.8 | 0.0 | 185.6 | 1,435 | 179 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 114.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 114 | 14 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 3.4 | 73.2 | n/a | 564.5 | 2.7 | 17.0 | 255.6 | 9.3 | 178.3 | 0.5 | 5.6 | 0.1 | 286.7 | 1,397 | 175 |
| Proline (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.7 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Protein (g) | 0.1 | 0.1 | n/a | 2.8 | 0.0 | 0.6 | 12.0 | 0.0 | 17.2 | 0.0 | 0.1 | 0.0 | 6.2 | 39 | 5 |
| Retinol (mcg) | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 574 | 72 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | n/a | 0.3 | 0.0 | 36.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 44 | 6 |
| Selenium (mcg) | 0.1 | 0.7 | n/a | 2.0 | 0.8 | 0.7 | 49.6 | 0.0 | 56.5 | 0.0 | 0.0 | 0.0 | 5.7 | 116 | 15 |
| Serine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 101.4 | 15.4 | n/a | 3.4 | 1.3 | 506.9 | 238.8 | 0.6 | 3.3 | 726.2 | 0.1 | 581.4 | 77.2 | 2,256 | 282 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 52.0 | n/a | 23.4 | 133.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 209 | 26 |
| Sugar (g) | 0.0 | 53.4 | n/a | 45.9 | 133.1 | 0.0 | 2.4 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 9.4 | 245 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 3.0 | 0.0 | 1.6 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 11.5 | 0.0 | n/a | 1.3 | 0.0 | 57.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 72 | 9 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | n/a | 3,635.5 | 0.0 | 1,774.3 | 270.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 27.6 | 6,066 | 758 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | n/a | 181.4 | 0.0 | 485.6 | 13.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 781 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 122.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 15 |
| Vitamin D (IU) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 42.6 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 16 |
| Water (g) | 2.3 | 0.7 | n/a | 280.4 | 0.0 | 11.3 | 104.4 | 3.3 | 19.9 | 0.4 | 0.1 | 0.0 | 166.9 | 590 | 74 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.