Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) red beans |
6 cups (1,422g) water |
2 cups (320g) onions |
3 cloves (9g) garlic |
1 cup (149g) green peppers |
3 teaspoons (8g) chili powder |
2 teaspoons (4g) cayenne |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (1g) cumin |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 bunch (10g) parsley |
8 ounces (229g) tomato sauce |
1 tablespoon (17g) Worcestershire sauce |
3 cups (555g) brown rice |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 6 | 1 |
| Ash (g) | 4.9 | 1.4 | 1.1 | 0.1 | 0.6 | 1.0 | 0.2 | 0.0 | 0.0 | 6.0 | 0.1 | 0.2 | 4.6 | 0.3 | 8.5 | 29 | 5 |
| Aspartic acid (g) | 4.9 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4.1 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 158.9 | 42.7 | 73.6 | 16.3 | 14.9 | 26.7 | 5.3 | 1.3 | 4.9 | 1.4 | 5.1 | 13.8 | 29.7 | 18.2 | 127.7 | 541 | 90 |
| Calories | 576.6 | 0.0 | 128.0 | 13.4 | 29.8 | 22.8 | 11.4 | 0.2 | 2.0 | 0.0 | 2.9 | 3.6 | 54.9 | 13.3 | 2,053.5 | 2,912 | 485 |
| Calories (kj) | 2,415.3 | 0.0 | 531.2 | 56.1 | 125.2 | 95.5 | 47.9 | 0.9 | 8.2 | 0.0 | 12.1 | 15.1 | 228.6 | 55.4 | 8,591.4 | 12,183 | 2,030 |
| Carbohydrates (g) | 103.5 | 0.0 | 29.9 | 3.0 | 6.9 | 4.0 | 2.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.6 | 12.3 | 3.3 | 428.7 | 595 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 3 | 1 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 29.1 | 0.0 | 5.4 | 0.2 | 2.5 | 2.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 3.4 | 0.0 | 19.4 | 65 | 11 |
| Folate (mcg) | 590.2 | 0.0 | 60.8 | 0.3 | 14.9 | 2.3 | 3.8 | 0.2 | 0.1 | 0.0 | 0.2 | 15.2 | 25.1 | 1.4 | 111.0 | 825 | 138 |
| Folate, DFE (mcg) | 590.2 | 0.0 | 60.8 | 0.3 | 14.9 | 2.3 | 3.8 | 0.2 | 0.1 | 0.0 | 0.2 | 15.2 | 25.1 | 1.4 | 111.0 | 825 | 138 |
| Folate, food (mcg) | 590.2 | 0.0 | 60.8 | 0.3 | 14.9 | 2.3 | 3.8 | 0.2 | 0.1 | 0.0 | 0.2 | 15.2 | 25.1 | 1.4 | 111.0 | 825 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.1 | n/a | 1.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | 1.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.3 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 6.3 | n/a | 0.8 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 9.0 | 18 | 3 |
| Glycine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 4 | 1 |
| Histidine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.1 | 0.0 | 0.7 | 0.2 | 0.5 | 1.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 2.3 | 0.9 | 8.2 | 26 | 4 |
| Isoleucine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 7 | 1 |
| Lysine (g) | 2.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 5 | 1 |
| Magnesium (mg) | 190.7 | 14.2 | 32.0 | 2.3 | 14.9 | 12.1 | 5.5 | 0.2 | 1.9 | 0.1 | 2.0 | 5.0 | 36.6 | 2.2 | 793.7 | 1,113 | 186 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 20.8 | 24 | 4 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 7 | 1 |
| Niacin (mg) | 2.6 | 0.0 | 0.4 | 0.1 | 0.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | 28.3 | 36 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 8.3 | 11 | 2 |
| Phenylalanine (g) | 2.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 5 | 1 |
| Phosphorus (mg) | 626.5 | 0.0 | 92.8 | 13.8 | 29.8 | 24.3 | 10.5 | 0.1 | 2.6 | 0.0 | 1.8 | 5.8 | 59.4 | 10.2 | 1,848.2 | 2,726 | 454 |
| Phytosterols | n/a | n/a | 48.0 | n/a | 13.4 | 6.7 | 3.0 | 0.2 | 0.4 | 0.0 | 1.1 | 0.5 | n/a | n/a | n/a | 73 | 12 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.8 | 8 | 1 |
| Potassium (mg) | 1,838.7 | 14.2 | 467.2 | 36.1 | 260.8 | 158.0 | 72.5 | 1.1 | 9.4 | 0.5 | 15.3 | 55.4 | 756.6 | 136.0 | 1,237.7 | 5,059 | 843 |
| Proline (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 5 | 1 |
| Protein (g) | 39.4 | 0.0 | 3.5 | 0.6 | 1.3 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 3.0 | 0.0 | 44.1 | 94 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 4 | 1 |
| Selenium (mcg) | 5.0 | 0.0 | 1.6 | 1.3 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 129.9 | 140 | 23 |
| Serine (g) | 2.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 5 | 1 |
| Sodium (mg) | 4.5 | 42.7 | 12.8 | 1.5 | 4.5 | 132.8 | 1.1 | 0.0 | 0.9 | 2,325.5 | 0.2 | 5.6 | 1,197.7 | 166.6 | 38.9 | 3,935 | 656 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 4.7 | 9 | 1 |
| Sugar (g) | 1.5 | 0.0 | 13.6 | 0.1 | 3.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.7 | 1.7 | 4.7 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 3 | 1 |
| Threonine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 6.7 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 2.3 | 0.0 | 0.3 | 0.0 | 0.3 | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 16.2 | 22 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 3 | 0 |
| Valine (g) | 2.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.4 | 0.8 | 551.3 | 2,401.7 | 1,498.0 | 1.4 | 6.7 | 0.0 | 6.3 | 842.4 | 989.7 | 13.4 | 0.0 | 6,318 | 1,053 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 120.1 | 74.9 | 0.1 | 0.3 | 0.0 | 0.3 | 42.1 | 50.3 | 0.9 | 0.0 | 316 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 5 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 23.7 | 2.8 | 119.8 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 16.0 | 2.2 | 0.0 | 186 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 303.9 | 1,420.6 | 285.2 | 5.3 | 139.9 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | 208.3 | 13.4 | 57.6 | 2,444 | 407 |
| Zinc (mg) | 4.5 | 0.0 | 0.5 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 11.2 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.