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Nutritional Facts: Avocado, Tomato and Mozzarella Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
20 slices (1,280g)
French baguettes
1/2 (101g)
avocados
1 to taste (0g)
garlic salt
1 to taste (3g)
black pepper
2 (246g)
tomatoes
1/2 lb (227g)
fresh mozzarella cheese
Total 1 serving
Alanine (g) 0.0 4.2 0.1 n/a n/a 0.1 1.6 6 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 4.7 0.1 n/a n/a 0.1 1.2 6 1
Ash (g) 0.0 27.9 1.6 n/a n/a 1.2 7.5 38 10
Aspartic acid (g) 0.0 5.7 0.2 n/a n/a 0.3 3.7 10 2
Beta-sitosterol n/a n/a 76.4 n/a n/a n/a n/a 76 19
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 563.2 12.1 n/a n/a 24.6 1,147.4 1,747 437
Calories 119.3 3,699.2 160.8 n/a n/a 44.3 681.6 4,705 1,176
Calories (kj) 499.4 15,488.0 673.4 n/a n/a 182.0 2,849.1 19,692 4,923
Campesterol n/a n/a 5.0 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 722.4 8.6 n/a n/a 9.6 5.0 746 186
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 179.5 179 45
Copper (mg) 0.0 1.7 0.2 n/a n/a 0.1 0.0 2 1
Cystine (g) 0.0 3.0 0.0 n/a n/a 0.0 0.3 3 1
Dietary Fiber (g) 0.0 30.7 6.7 n/a n/a 3.0 0.0 40 10
Folate (mcg) 0.0 1,894.4 81.4 n/a n/a 36.9 15.9 2,029 507
Folate, DFE (mcg) 0.0 2,944.0 81.4 n/a n/a 36.9 15.9 3,078 770
Folate, food (mcg) 0.0 396.8 81.4 n/a n/a 36.9 15.9 531 133
Folic acid (mcg) 0.0 1,497.6 0.0 n/a n/a 0.0 0.0 1,498 374
Fructose n/a n/a 0.1 n/a n/a 3.4 0.3 4 1
Galactose n/a n/a 0.1 n/a n/a 0.0 0.3 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 3.1 1.3 5 1
Glutamic acid (g) 0.0 42.1 0.3 n/a n/a 1.1 10.1 54 13
Glycine (g) 0.0 4.6 0.1 n/a n/a 0.0 1.2 6 1
Histidine (g) 0.0 2.7 0.0 n/a n/a 0.0 1.2 4 1
Iron (mg) 0.1 46.5 0.6 n/a n/a 0.7 1.0 49 12
Isoleucine (g) 0.0 4.8 0.1 n/a n/a 0.0 2.6 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Leucine (g) 0.0 8.8 0.1 n/a n/a 0.1 4.1 13 3
Lysine (g) 0.0 3.8 0.1 n/a n/a 0.1 2.2 6 2
Magnesium (mg) 0.0 358.4 29.1 n/a n/a 27.1 45.4 460 115
Maltose n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.0 6.7 0.1 n/a n/a 0.3 0.1 7 2
Methionine (g) 0.0 1.9 0.0 n/a n/a 0.0 1.2 3 1
Monounsaturated Fat (g) 9.8 4.4 9.8 n/a n/a 0.1 14.9 39 10
Niacin (mg) 0.0 60.9 1.7 n/a n/a 1.5 0.2 64 16
Pantothenic acid (mg) 0.0 4.3 1.4 n/a n/a 0.2 0.3 6 2
Phenylalanine (g) 0.0 6.3 0.1 n/a n/a 0.1 2.3 9 2
Phosphorus (mg) 0.0 1,459.2 52.3 n/a n/a 59.0 804.3 2,375 594
Phytosterols (mg) 29.8 n/a n/a n/a n/a 17.2 n/a 47 12
Polyunsaturated Fat (g) 1.4 10.1 1.8 n/a n/a 0.2 1.7 15 4
Potassium (mg) 0.1 1,638.4 487.4 n/a n/a 583.0 172.7 2,882 720
Proline (g) 0.0 14.2 0.1 n/a n/a 0.0 5.3 20 5
Protein (g) 0.0 150.4 2.0 n/a n/a 2.2 50.4 205 51
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 395.3 395 99
Riboflavin (mg) 0.0 3.7 0.1 n/a n/a 0.0 0.6 4 1
Saturated Fat (g) 1.9 6.4 2.1 n/a n/a 0.1 29.9 40 10
Selenium (mcg) 0.0 346.9 0.4 n/a n/a 0.0 38.6 386 96
Serine (g) 0.0 5.8 0.1 n/a n/a 0.1 1.7 8 2
Sodium (mg) 0.3 6,566.4 7.0 n/a n/a 12.3 1,424.5 8,011 2,003
Starch n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 2.0 n/a n/a n/a n/a 2 1
Sucrose n/a n/a 0.1 n/a n/a 0.0 0.1 0 0
Sugar (g) 0.0 32.8 0.7 n/a n/a 6.5 2.3 42 11
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 5.5 0.1 n/a n/a 0.1 0.1 6 1
Threonine (g) 0.0 3.6 0.1 n/a n/a 0.1 2.2 6 2
Tocopherol, alpha (mg) 1.9 2.3 2.1 n/a n/a 1.3 0.4 8 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 n/a n/a 0.3 n/a 1 0
Total Fat (g) 13.5 23.4 14.7 n/a n/a 0.5 50.8 103 26
Tryptophan (g) 0.0 1.5 0.0 n/a n/a 0.0 1.2 3 1
Tyrosine (g) 0.0 2.4 0.0 n/a n/a 0.0 2.4 5 1
Valine (g) 0.0 5.5 0.1 n/a n/a 0.0 3.0 9 2
Vitamin A, IU (IU) 0.0 0.0 146.7 n/a n/a 2,049.2 1,535.9 3,732 933
Vitamin A, RAE (mcg) 0.0 0.0 7.0 n/a n/a 103.3 406.7 517 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 5.2 5 1
Vitamin B-6 (mg) 0.0 1.3 0.3 n/a n/a 0.2 0.1 2 0
Vitamin C (mg) 0.0 2.6 10.1 n/a n/a 33.7 0.0 46 12
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 36.4 36 9
Water (g) 0.0 356.0 73.6 n/a n/a 232.5 113.6 776 194
Zinc (mg) 0.0 11.9 0.6 n/a n/a 0.4 6.6 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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