Nutritional Facts: Better Chai from a Chai Tea Bag

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
tea bags
1 cup (237g)
water
1/2 cup (123g)
nonfat milk
1/2 teaspoon (3g)
honey
Total 1 serving
Alanine n/a n/a 0.1 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0 0
Ash n/a 0.2 0.9 0.0 1 1
Aspartic acid n/a n/a 0.3 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 7.1 149.5 0.2 157 157
Calories n/a 0.0 41.7 10.5 52 52
Calories (kj) n/a 0.0 174.0 44.1 218 218
Carbohydrates n/a 0.0 6.1 2.9 9 9
Cholesterol n/a 0.0 2.5 0.0 2 2
Copper n/a 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.2 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0 0
Folate n/a 0.0 6.1 0.1 6 6
Folate, DFE n/a 0.0 6.1 0.1 6 6
Folate, food n/a 0.0 6.1 0.1 6 6
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.4 1 1
Galactose n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 1.2 1 1
Glutamic acid n/a n/a 0.8 0.0 1 1
Glycine n/a n/a 0.1 0.0 0 0
Histidine n/a n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.0 0.0 0 0
Isoleucine n/a n/a 0.2 0.0 0 0
Lactose n/a n/a 6.2 n/a 6 6
Leucine n/a n/a 0.4 0.0 0 0
Lysine n/a n/a 0.3 0.0 0 0
Magnesium n/a 2.4 13.5 0.1 16 16
Maltose n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.1 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0 0
Niacin n/a 0.0 0.1 0.0 0 0
Pantothenic acid n/a 0.0 0.4 0.0 0 0
Phenylalanine n/a n/a 0.2 0.0 0 0
Phosphorus n/a 0.0 123.7 0.1 124 124
Polyunsaturated Fat n/a 0.0 0.0 0.0 0 0
Potassium n/a 2.4 191.1 1.8 195 195
Proline n/a n/a 0.4 0.0 0 0
Protein n/a 0.0 4.1 0.0 4 4
Retinol n/a 0.0 1.2 0.0 1 1
Riboflavin n/a 0.0 0.2 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.0 0 0
Selenium n/a 0.0 3.8 0.0 4 4
Serine n/a n/a 0.2 0.0 0 0
Sodium n/a 7.1 51.5 0.1 59 59
Sucrose n/a n/a 0.0 0.0 0 0
Sugar n/a 0.0 6.2 2.8 9 9
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0 0
Threonine n/a n/a 0.1 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.0 0.1 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.2 0.0 0 0
Valine n/a n/a 0.2 0.0 0 0
Vitamin A, IU n/a 0.0 18.4 0.0 18 18
Vitamin A, RAE n/a 0.0 2.5 0.0 2 2
Vitamin B-12 n/a 0.0 0.6 0.0 1 1
Vitamin B-6 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 236.8 111.3 0.6 349 349
Zinc n/a 0.0 0.5 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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