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    Nutritional Facts: Chocolate-Chip Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    self-raising flour
    1/2 cup (100g)
    sugar
    1 cup (132g)
    dark chocolate
    2 tablespoons (28g)
    butter
    1 1/4 cups (305g)
    milk
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 to taste (120g)
    walnuts
    Total 1 serving
    Alanine (g) 1.0 n/a 0.6 0.0 0.3 0.4 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 1.2 n/a 1.1 0.0 0.4 0.4 n/a n/a 3 0
    Ash (g) 13.5 0.0 4.8 0.6 2.2 0.5 0.0 n/a 22 2
    Aspartic acid (g) 1.3 n/a 1.7 0.0 0.8 0.7 n/a n/a 4 0
    Beta-sitosterol n/a n/a 112.2 1.1 n/a n/a n/a n/a 113 9
    Caffeine (mg) 0.0 0.0 105.6 0.0 n/a 0.0 0.0 n/a 106 9
    Calcium (mg) 1,056.3 1.0 133.3 6.8 363.0 28.0 0.5 n/a 1,589 132
    Calories 1,106.3 387.0 661.3 203.6 195.2 71.5 12.1 n/a 2,637 220
    Calories (kj) 4,628.1 1,618.0 2,768.0 851.7 817.4 299.5 50.6 n/a 11,033 919
    Campesterol n/a n/a 17.2 0.0 n/a n/a n/a n/a 17 1
    Carbohydrates (g) 231.9 100.0 39.4 0.0 14.2 0.4 0.5 n/a 386 32
    Cholesterol (mg) 0.0 0.0 0.0 61.1 42.7 186.0 0.0 n/a 290 24
    Copper (mg) 0.4 0.0 4.3 0.0 0.0 0.0 0.0 n/a 5 0
    Cystine (g) 0.7 n/a 0.3 0.0 0.1 0.1 n/a n/a 1 0
    Dietary Fiber (g) 8.4 0.0 21.9 0.0 0.0 0.0 0.0 n/a 30 3
    Folate (mcg) 612.5 0.0 37.0 0.9 15.3 23.5 0.0 n/a 689 57
    Folate, DFE (mcg) 959.4 0.0 37.0 0.9 15.3 23.5 0.0 n/a 1,036 86
    Folate, food (mcg) 118.8 0.0 37.0 0.9 15.3 23.5 0.0 n/a 195 16
    Folic acid (mcg) 493.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 494 41
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 10.4 n/a 2.5 0.1 2.1 0.8 n/a n/a 16 1
    Glycine (g) 1.1 n/a 0.7 0.0 0.2 0.2 n/a n/a 2 0
    Histidine (g) 0.7 n/a 0.3 0.0 0.3 0.2 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.6 0.1 23.0 0.0 0.2 0.9 0.0 n/a 39 3
    Isoleucine (g) 1.1 n/a 0.5 0.0 0.6 0.3 n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.1 n/a 0.9 0.0 1.0 0.5 n/a n/a 5 0
    Lysine (g) 0.7 n/a 0.6 0.0 0.8 0.5 n/a n/a 3 0
    Magnesium (mg) 59.4 0.0 431.6 0.6 39.7 6.0 0.5 n/a 538 45
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.1 0.0 5.5 0.0 0.0 0.0 0.0 n/a 9 1
    Methionine (g) 0.5 n/a 0.2 0.0 0.3 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 21.3 6.0 3.2 1.8 0.0 n/a 33 3
    Niacin (mg) 18.2 0.0 1.8 0.0 0.3 0.0 0.0 n/a 20 2
    Pantothenic acid (mg) 1.4 0.0 0.2 0.0 1.0 0.8 0.0 n/a 3 0
    Phenylalanine (g) 1.6 n/a 0.7 0.0 0.5 0.3 n/a n/a 3 0
    Phosphorus (mg) 1,859.4 0.0 528.0 6.8 283.7 99.0 0.3 n/a 2,777 231
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.3 0.0 2.1 0.9 0.4 1.0 0.0 n/a 6 0
    Potassium (mg) 387.5 2.0 1,095.6 6.8 460.6 69.0 6.2 n/a 2,028 169
    Proline (g) 3.6 n/a 1.2 0.0 1.0 0.3 n/a n/a 6 0
    Protein (g) 30.9 0.0 17.0 0.2 10.0 6.3 0.0 n/a 64 5
    Retinol (mcg) 0.0 0.0 0.0 190.6 94.6 80.0 0.0 n/a 365 30
    Riboflavin (mg) 1.3 0.0 0.1 0.0 0.5 0.2 0.0 n/a 2 0
    Saturated Fat (g) 0.5 0.0 42.7 14.6 6.9 1.6 0.0 n/a 66 6
    Selenium (mcg) 107.5 0.6 10.7 0.3 6.1 15.4 0.0 n/a 141 12
    Serine (g) 1.5 n/a 0.7 0.0 0.5 0.5 n/a n/a 3 0
    Sodium (mg) 3,968.8 1.0 31.7 202.8 149.5 71.0 0.4 n/a 4,425 369
    Stigmasterol n/a n/a 50.2 0.0 n/a n/a n/a n/a 50 4
    Sucrose n/a 99.8 n/a n/a n/a 0.0 n/a n/a 100 8
    Sugar (g) 0.7 99.8 1.2 0.0 n/a 0.2 0.5 n/a 102 9
    Theobromine (mg) 0.0 0.0 1,712.0 0.0 n/a 0.0 0.0 n/a 1,712 143
    Thiamin (mg) 2.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 0.8 n/a 0.5 0.0 0.5 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.5 0.7 n/a 0.5 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 7.7 0.0 n/a 0.3 n/a n/a 9 1
    Total Fat (g) 3.0 0.0 69.0 23.0 11.2 4.8 0.0 n/a 111 9
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.4 n/a 0.2 0.0 0.1 0.1 n/a n/a 1 0
    Tyrosine (g) 0.9 n/a 0.6 0.0 0.5 0.2 n/a n/a 2 0
    Valine (g) 1.2 n/a 0.9 0.0 0.7 0.4 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 420.9 270.0 0.0 n/a 1,401 117
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 100.7 80.0 0.0 n/a 375 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.4 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 n/a 5 0
    Vitamin D (IU) 0.0 0.0 0.0 17.0 n/a 41.0 0.0 n/a 58 5
    Water (g) 33.1 0.0 1.8 4.5 267.5 38.1 2.2 n/a 347 29
    Zinc (mg) 1.9 0.0 12.7 0.0 1.2 0.6 0.0 n/a 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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