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Nutritional Facts: Chocolate-Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
self-raising flour
1/2 cup (100g)
sugar
1 cup (132g)
dark chocolate
2 tablespoons (28g)
butter
1 1/4 cups (305g)
milk
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 to taste (120g)
walnuts
Total 1 serving
Alanine (g) 1.0 n/a 0.6 0.0 0.3 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 1.2 n/a 1.1 0.0 0.4 0.4 n/a n/a 3 0
Ash (g) 13.5 0.0 4.8 0.6 2.2 0.5 0.0 n/a 22 2
Aspartic acid (g) 1.3 n/a 1.7 0.0 0.8 0.7 n/a n/a 4 0
Beta-sitosterol n/a n/a 112.2 1.1 n/a n/a n/a n/a 113 9
Caffeine (mg) 0.0 0.0 105.6 0.0 n/a 0.0 0.0 n/a 106 9
Calcium (mg) 1,056.3 1.0 133.3 6.8 363.0 28.0 0.5 n/a 1,589 132
Calories 1,106.3 387.0 661.3 203.6 195.2 71.5 12.1 n/a 2,637 220
Calories (kj) 4,628.1 1,618.0 2,768.0 851.7 817.4 299.5 50.6 n/a 11,033 919
Campesterol n/a n/a 17.2 0.0 n/a n/a n/a n/a 17 1
Carbohydrates (g) 231.9 100.0 39.4 0.0 14.2 0.4 0.5 n/a 386 32
Cholesterol (mg) 0.0 0.0 0.0 61.1 42.7 186.0 0.0 n/a 290 24
Copper (mg) 0.4 0.0 4.3 0.0 0.0 0.0 0.0 n/a 5 0
Cystine (g) 0.7 n/a 0.3 0.0 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 8.4 0.0 21.9 0.0 0.0 0.0 0.0 n/a 30 3
Folate (mcg) 612.5 0.0 37.0 0.9 15.3 23.5 0.0 n/a 689 57
Folate, DFE (mcg) 959.4 0.0 37.0 0.9 15.3 23.5 0.0 n/a 1,036 86
Folate, food (mcg) 118.8 0.0 37.0 0.9 15.3 23.5 0.0 n/a 195 16
Folic acid (mcg) 493.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 494 41
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 10.4 n/a 2.5 0.1 2.1 0.8 n/a n/a 16 1
Glycine (g) 1.1 n/a 0.7 0.0 0.2 0.2 n/a n/a 2 0
Histidine (g) 0.7 n/a 0.3 0.0 0.3 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.6 0.1 23.0 0.0 0.2 0.9 0.0 n/a 39 3
Isoleucine (g) 1.1 n/a 0.5 0.0 0.6 0.3 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 n/a 0.9 0.0 1.0 0.5 n/a n/a 5 0
Lysine (g) 0.7 n/a 0.6 0.0 0.8 0.5 n/a n/a 3 0
Magnesium (mg) 59.4 0.0 431.6 0.6 39.7 6.0 0.5 n/a 538 45
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.1 0.0 5.5 0.0 0.0 0.0 0.0 n/a 9 1
Methionine (g) 0.5 n/a 0.2 0.0 0.3 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 21.3 6.0 3.2 1.8 0.0 n/a 33 3
Niacin (mg) 18.2 0.0 1.8 0.0 0.3 0.0 0.0 n/a 20 2
Pantothenic acid (mg) 1.4 0.0 0.2 0.0 1.0 0.8 0.0 n/a 3 0
Phenylalanine (g) 1.6 n/a 0.7 0.0 0.5 0.3 n/a n/a 3 0
Phosphorus (mg) 1,859.4 0.0 528.0 6.8 283.7 99.0 0.3 n/a 2,777 231
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 2.1 0.9 0.4 1.0 0.0 n/a 6 0
Potassium (mg) 387.5 2.0 1,095.6 6.8 460.6 69.0 6.2 n/a 2,028 169
Proline (g) 3.6 n/a 1.2 0.0 1.0 0.3 n/a n/a 6 0
Protein (g) 30.9 0.0 17.0 0.2 10.0 6.3 0.0 n/a 64 5
Retinol (mcg) 0.0 0.0 0.0 190.6 94.6 80.0 0.0 n/a 365 30
Riboflavin (mg) 1.3 0.0 0.1 0.0 0.5 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.5 0.0 42.7 14.6 6.9 1.6 0.0 n/a 66 6
Selenium (mcg) 107.5 0.6 10.7 0.3 6.1 15.4 0.0 n/a 141 12
Serine (g) 1.5 n/a 0.7 0.0 0.5 0.5 n/a n/a 3 0
Sodium (mg) 3,968.8 1.0 31.7 202.8 149.5 71.0 0.4 n/a 4,425 369
Stigmasterol n/a n/a 50.2 0.0 n/a n/a n/a n/a 50 4
Sucrose n/a 99.8 n/a n/a n/a 0.0 n/a n/a 100 8
Sugar (g) 0.7 99.8 1.2 0.0 n/a 0.2 0.5 n/a 102 9
Theobromine (mg) 0.0 0.0 1,712.0 0.0 n/a 0.0 0.0 n/a 1,712 143
Thiamin (mg) 2.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.8 n/a 0.5 0.0 0.5 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.5 0.7 n/a 0.5 0.0 n/a 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 7.7 0.0 n/a 0.3 n/a n/a 9 1
Total Fat (g) 3.0 0.0 69.0 23.0 11.2 4.8 0.0 n/a 111 9
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.4 n/a 0.2 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.9 n/a 0.6 0.0 0.5 0.2 n/a n/a 2 0
Valine (g) 1.2 n/a 0.9 0.0 0.7 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 420.9 270.0 0.0 n/a 1,401 117
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 100.7 80.0 0.0 n/a 375 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.4 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 n/a 5 0
Vitamin D (IU) 0.0 0.0 0.0 17.0 n/a 41.0 0.0 n/a 58 5
Water (g) 33.1 0.0 1.8 4.5 267.5 38.1 2.2 n/a 347 29
Zinc (mg) 1.9 0.0 12.7 0.0 1.2 0.6 0.0 n/a 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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