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Nutritional Facts: Tropical Swirlin' Spice Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
2 tablespoons (30g)
whipping cream
1 large (136g)
bananas
2 tablespoons (28g)
butter
1 tablespoon (14g)
brown sugar
1 tablespoon (13g)
granulated sugar
1 teaspoon (6g)
salt
3 cups (375g)
bread flour
1 tablespoon (8g)
bread flour
2 1/2 teaspoons (10g)
bread machine yeast
2 tablespoons (28g)
butter
3 tablespoons (41g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
cloves
3 tablespoons (26g)
cashews
1/2 cup (47g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 n/a n/a 0.0 1.2 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.0 n/a n/a 0.0 1.6 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.4 0.2 3 0
Ash (g) 1.1 0.1 1.1 0.6 0.1 0.0 6.0 1.8 0.0 0.6 0.6 0.2 0.0 0.0 0.0 1.0 0.7 14 1
Aspartic acid (g) 1.3 0.0 0.2 0.0 n/a n/a 0.0 1.6 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.4 0.1 4 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 19.5 6.8 6.8 11.5 0.1 1.4 56.3 1.1 3.0 6.8 34.4 13.1 1.1 1.8 11.6 7.0 238 20
Calories 143.0 103.5 121.0 203.6 52.4 48.8 0.0 1,365.0 27.9 32.5 203.6 157.3 3.2 3.1 0.9 147.4 233.0 2,846 237
Calories (kj) 599.0 432.9 504.6 851.7 219.4 203.9 0.0 5,711.3 116.7 136.1 851.7 658.3 13.5 12.9 3.7 617.0 974.6 11,907 992
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 0.8 31.1 0.0 13.5 12.6 0.0 286.2 5.8 4.1 0.0 40.6 1.1 0.3 0.2 8.4 22.2 428 36
Cholesterol (mg) 372.0 41.1 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 535 45
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 2 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 10.1 0.2 2.7 0.0 0.0 0.7 0.1 0.1 0.8 2.1 20 2
Folate (mcg) 47.0 1.2 27.2 0.9 0.1 0.0 0.0 686.3 14.0 234.0 0.9 0.4 0.1 0.4 0.3 17.7 3.7 1,034 86
Folate, DFE (mcg) 47.0 1.2 27.2 0.9 0.1 0.0 0.0 1,091.3 22.3 234.0 0.9 0.4 0.1 0.4 0.3 17.7 3.7 1,447 121
Folate, food (mcg) 47.0 1.2 27.2 0.9 0.1 0.0 0.0 108.8 2.2 234.0 0.9 0.4 0.1 0.4 0.3 17.7 3.7 445 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589 49
Fructose (g) 0.0 n/a 6.6 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 6.8 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 1.7 0.1 0.2 0.1 n/a n/a 0.0 13.0 0.3 0.6 0.1 n/a 0.0 n/a n/a 0.9 0.3 17 1
Glycine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 1.4 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.1 2 0
Histidine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.4 0.0 0.1 0.0 0.0 17.4 0.4 0.2 0.0 0.3 0.1 0.0 0.0 1.5 0.9 23 2
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.1 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.1 0.1 0.0 n/a n/a 0.0 2.7 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.3 0.1 5 0
Lysine (g) 0.9 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.2 0.1 3 0
Magnesium (mg) 12.0 2.1 36.7 0.6 1.2 0.0 0.1 82.5 1.7 5.4 0.6 3.7 0.8 1.1 0.7 66.8 23.3 239 20
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.2 1.2 5 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 3.7 3.2 0.0 6.0 0.0 0.0 0.0 0.3 0.0 0.4 6.0 0.0 0.0 0.0 0.0 7.0 0.7 27 2
Niacin (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 22.1 0.5 4.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 28 2
Pantothenic acid (mg) 1.5 0.1 0.5 0.0 0.0 0.0 0.0 1.6 0.0 1.4 0.0 0.1 0.0 n/a n/a 0.3 0.3 6 0
Phenylalanine (g) 0.7 0.0 0.1 0.0 n/a n/a 0.0 2.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.1 3 0
Phosphorus (mg) 198.0 18.6 29.9 6.8 0.6 0.0 0.0 405.0 8.3 63.7 6.8 1.7 0.8 1.2 0.3 125.9 49.8 917 76
Phytosterols n/a n/a 21.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.4 0.7 40.6 n/a 64 5
Polyunsaturated Fat (g) 1.9 0.4 0.1 0.9 0.0 0.0 0.0 1.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2.0 0.2 8 1
Potassium (mg) 138.0 22.5 486.9 6.8 18.4 0.3 0.5 401.3 8.2 95.5 6.8 55.1 5.6 2.1 3.0 145.1 156.7 1,553 129
Proline (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 4.5 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.1 6 0
Protein (g) 12.6 0.6 1.5 0.2 0.0 0.0 0.0 38.7 0.8 4.0 0.2 0.0 0.1 0.0 0.0 3.9 1.3 64 5
Retinol (mcg) 160.0 121.5 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 663 55
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
Saturated Fat (g) 3.1 6.9 0.2 14.6 0.0 0.0 0.0 0.6 0.0 0.1 14.6 0.0 0.0 0.2 0.0 2.4 14.6 57 5
Selenium (mcg) 30.7 0.2 1.4 0.3 0.2 0.1 0.0 127.1 2.6 0.8 0.3 0.5 0.0 0.0 0.0 3.0 7.8 175 15
Serine (g) 1.0 0.0 0.1 0.0 n/a n/a 0.0 1.9 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.1 4 0
Sodium (mg) 142.0 11.4 1.4 202.8 3.9 0.1 2,325.5 7.5 0.2 5.1 202.8 11.6 0.1 0.1 0.7 164.4 121.8 3,201 267
Starch n/a n/a 7.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 3.3 n/a 13.0 12.6 n/a n/a n/a n/a n/a 39.1 0.0 n/a 0.0 n/a n/a 68 6
Sugar (g) 0.4 0.0 16.6 0.0 13.4 12.6 0.0 1.0 0.0 0.0 0.0 40.2 0.0 0.2 0.0 1.3 20.1 106 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.0 2 0
Tocopherol, alpha (mg) 1.1 0.3 0.1 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.2 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a 1.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Total Fat (g) 9.5 11.1 0.4 23.0 0.0 0.0 0.0 3.7 0.1 0.8 23.0 0.0 0.0 0.2 0.1 11.9 16.5 100 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 0
Valine (g) 0.9 0.0 0.1 0.0 n/a n/a 0.0 1.6 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.3 0.1 3 0
Vitamin A, IU (IU) 540.0 441.0 87.0 709.7 0.0 0.0 0.0 0.0 0.0 0.0 709.7 0.0 3.9 0.6 1.5 0.0 0.0 2,493 208
Vitamin A, RAE (mcg) 160.0 123.3 4.1 194.3 0.0 0.0 0.0 0.0 0.0 0.0 194.3 0.0 0.2 0.0 0.1 0.0 0.0 676 56
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.2 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 13 1
Vitamin D (IU) 82.0 8.1 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 124 10
Water (g) 76.2 17.3 101.9 4.5 0.2 0.0 0.0 44.7 0.9 0.5 4.5 0.6 0.1 0.0 0.0 0.4 5.8 258 21
Zinc (mg) 1.3 0.1 0.2 0.0 0.0 0.0 0.0 2.6 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1.4 0.8 7 1

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