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    Nutritional Facts: Tropical Swirlin' Spice Banana Nut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    2 tablespoons (30g)
    whipping cream
    1 large (136g)
    bananas
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (13g)
    granulated sugar
    1 teaspoon (6g)
    salt
    3 cups (375g)
    bread flour
    1 tablespoon (8g)
    bread flour
    2 1/2 teaspoons (10g)
    bread machine yeast
    2 tablespoons (28g)
    butter
    3 tablespoons (41g)
    brown sugar
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/8 teaspoon (0g)
    cloves
    3 tablespoons (26g)
    cashews
    1/2 cup (47g)
    sweetened flaked coconut
    Total 1 serving
    Alanine (g) 0.7 0.0 0.1 0.0 n/a n/a 0.0 1.2 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.1 0.0 n/a n/a 0.0 1.6 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.4 0.2 3 0
    Ash (g) 1.1 0.1 1.1 0.6 0.1 0.0 6.0 1.8 0.0 0.6 0.6 0.2 0.0 0.0 0.0 1.0 0.7 14 1
    Aspartic acid (g) 1.3 0.0 0.2 0.0 n/a n/a 0.0 1.6 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.4 0.1 4 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 19.5 6.8 6.8 11.5 0.1 1.4 56.3 1.1 3.0 6.8 34.4 13.1 1.1 1.8 11.6 7.0 238 20
    Calories 143.0 103.5 121.0 203.6 52.4 48.8 0.0 1,365.0 27.9 32.5 203.6 157.3 3.2 3.1 0.9 147.4 233.0 2,846 237
    Calories (kj) 599.0 432.9 504.6 851.7 219.4 203.9 0.0 5,711.3 116.7 136.1 851.7 658.3 13.5 12.9 3.7 617.0 974.6 11,907 992
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 0.8 31.1 0.0 13.5 12.6 0.0 286.2 5.8 4.1 0.0 40.6 1.1 0.3 0.2 8.4 22.2 428 36
    Cholesterol (mg) 372.0 41.1 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 535 45
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 2 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 10.1 0.2 2.7 0.0 0.0 0.7 0.1 0.1 0.8 2.1 20 2
    Folate (mcg) 47.0 1.2 27.2 0.9 0.1 0.0 0.0 686.3 14.0 234.0 0.9 0.4 0.1 0.4 0.3 17.7 3.7 1,034 86
    Folate, DFE (mcg) 47.0 1.2 27.2 0.9 0.1 0.0 0.0 1,091.3 22.3 234.0 0.9 0.4 0.1 0.4 0.3 17.7 3.7 1,447 121
    Folate, food (mcg) 47.0 1.2 27.2 0.9 0.1 0.0 0.0 108.8 2.2 234.0 0.9 0.4 0.1 0.4 0.3 17.7 3.7 445 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589 49
    Fructose (g) 0.0 n/a 6.6 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 6.8 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a n/a 8 1
    Glutamic acid (g) 1.7 0.1 0.2 0.1 n/a n/a 0.0 13.0 0.3 0.6 0.1 n/a 0.0 n/a n/a 0.9 0.3 17 1
    Glycine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 1.4 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.1 2 0
    Histidine (g) 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.0 0.4 0.0 0.1 0.0 0.0 17.4 0.4 0.2 0.0 0.3 0.1 0.0 0.0 1.5 0.9 23 2
    Isoleucine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.1 3 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.1 0.1 0.0 n/a n/a 0.0 2.7 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.3 0.1 5 0
    Lysine (g) 0.9 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.2 0.1 3 0
    Magnesium (mg) 12.0 2.1 36.7 0.6 1.2 0.0 0.1 82.5 1.7 5.4 0.6 3.7 0.8 1.1 0.7 66.8 23.3 239 20
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.2 1.2 5 0
    Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 3.7 3.2 0.0 6.0 0.0 0.0 0.0 0.3 0.0 0.4 6.0 0.0 0.0 0.0 0.0 7.0 0.7 27 2
    Niacin (mg) 0.1 0.0 0.9 0.0 0.0 0.0 0.0 22.1 0.5 4.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 28 2
    Pantothenic acid (mg) 1.5 0.1 0.5 0.0 0.0 0.0 0.0 1.6 0.0 1.4 0.0 0.1 0.0 n/a n/a 0.3 0.3 6 0
    Phenylalanine (g) 0.7 0.0 0.1 0.0 n/a n/a 0.0 2.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.1 3 0
    Phosphorus (mg) 198.0 18.6 29.9 6.8 0.6 0.0 0.0 405.0 8.3 63.7 6.8 1.7 0.8 1.2 0.3 125.9 49.8 917 76
    Phytosterols n/a n/a 21.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.4 0.7 40.6 n/a 64 5
    Polyunsaturated Fat (g) 1.9 0.4 0.1 0.9 0.0 0.0 0.0 1.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2.0 0.2 8 1
    Potassium (mg) 138.0 22.5 486.9 6.8 18.4 0.3 0.5 401.3 8.2 95.5 6.8 55.1 5.6 2.1 3.0 145.1 156.7 1,553 129
    Proline (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 4.5 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.1 6 0
    Protein (g) 12.6 0.6 1.5 0.2 0.0 0.0 0.0 38.7 0.8 4.0 0.2 0.0 0.1 0.0 0.0 3.9 1.3 64 5
    Retinol (mcg) 160.0 121.5 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 663 55
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 0
    Saturated Fat (g) 3.1 6.9 0.2 14.6 0.0 0.0 0.0 0.6 0.0 0.1 14.6 0.0 0.0 0.2 0.0 2.4 14.6 57 5
    Selenium (mcg) 30.7 0.2 1.4 0.3 0.2 0.1 0.0 127.1 2.6 0.8 0.3 0.5 0.0 0.0 0.0 3.0 7.8 175 15
    Serine (g) 1.0 0.0 0.1 0.0 n/a n/a 0.0 1.9 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.1 4 0
    Sodium (mg) 142.0 11.4 1.4 202.8 3.9 0.1 2,325.5 7.5 0.2 5.1 202.8 11.6 0.1 0.1 0.7 164.4 121.8 3,201 267
    Starch n/a n/a 7.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 3.3 n/a 13.0 12.6 n/a n/a n/a n/a n/a 39.1 0.0 n/a 0.0 n/a n/a 68 6
    Sugar (g) 0.4 0.0 16.6 0.0 13.4 12.6 0.0 1.0 0.0 0.0 0.0 40.2 0.0 0.2 0.0 1.3 20.1 106 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 0
    Threonine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.0 2 0
    Tocopherol, alpha (mg) 1.1 0.3 0.1 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.2 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a 1.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
    Total Fat (g) 9.5 11.1 0.4 23.0 0.0 0.0 0.0 3.7 0.1 0.8 23.0 0.0 0.0 0.2 0.1 11.9 16.5 100 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 2 0
    Valine (g) 0.9 0.0 0.1 0.0 n/a n/a 0.0 1.6 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.3 0.1 3 0
    Vitamin A, IU (IU) 540.0 441.0 87.0 709.7 0.0 0.0 0.0 0.0 0.0 0.0 709.7 0.0 3.9 0.6 1.5 0.0 0.0 2,493 208
    Vitamin A, RAE (mcg) 160.0 123.3 4.1 194.3 0.0 0.0 0.0 0.0 0.0 0.0 194.3 0.0 0.2 0.0 0.1 0.0 0.0 676 56
    Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.2 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 13 1
    Vitamin D (IU) 82.0 8.1 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 124 10
    Water (g) 76.2 17.3 101.9 4.5 0.2 0.0 0.0 44.7 0.9 0.5 4.5 0.6 0.1 0.0 0.0 0.4 5.8 258 21
    Zinc (mg) 1.3 0.1 0.2 0.0 0.0 0.0 0.0 2.6 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1.4 0.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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