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Nutritional Facts: Warm Roasted Vegetable Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (360g)
asparagus
2 cups (140g)
button mushrooms
12 (204g)
cherry tomatoes
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (54g)
olive oil
3 tablespoons (45g)
red wine vinegar
2 tablespoons (20g)
shallots
1 tablespoon (15g)
horseradish
1 tablespoon (4g)
parsley
1 tablespoon (21g)
honey
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 cups (0g)
mesclun
Total 1 serving
Alanine (g) 0.5 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 2.3 1.2 1.0 0.0 n/a n/a 0.0 0.1 0.2 0.3 0.1 0.0 n/a n/a n/a 5 1
Aspartic acid (g) 2.0 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 82.8 4.2 20.4 0.3 n/a n/a 0.5 2.7 7.4 8.4 5.2 1.3 n/a n/a n/a 133 33
Calories 79.2 30.8 36.7 238.7 n/a n/a 477.4 8.5 14.4 7.2 1.4 63.8 n/a n/a n/a 958 240
Calories (kj) 338.4 130.2 151.0 998.7 n/a n/a 1,997.5 35.3 60.4 30.2 5.7 267.1 n/a n/a n/a 4,014 1,004
Campesterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 14.8 4.6 7.9 0.0 n/a n/a 0.0 0.1 3.4 1.7 0.2 17.3 n/a n/a n/a 50 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.6 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.2 1.4 2.4 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a 12 3
Folate (mcg) 536.4 23.8 30.6 0.0 n/a n/a 0.0 n/a 6.8 8.6 5.8 0.4 n/a n/a n/a 612 153
Folate, DFE (mcg) 536.4 23.8 30.6 0.0 n/a n/a 0.0 n/a 6.8 8.6 5.8 0.4 n/a n/a n/a 612 153
Folate, food (mcg) 536.4 23.8 30.6 0.0 n/a n/a 0.0 n/a 6.8 8.6 5.8 0.4 n/a n/a n/a 612 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.8 0.2 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a 14 4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.5 2.1 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 7.5 n/a n/a n/a 14 3
Glutamic acid (g) 0.9 0.5 0.9 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Glycine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.3 0.7 0.6 0.2 n/a n/a 0.3 0.2 0.2 0.1 0.2 0.1 n/a n/a n/a 6 1
Isoleucine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 50.4 12.6 22.4 0.0 n/a n/a 0.0 1.8 4.2 4.1 1.9 0.4 n/a n/a n/a 98 24
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 19.7 n/a n/a 39.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 59 15
Niacin (mg) 3.9 5.0 1.2 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 10 3
Pantothenic acid (mg) 0.8 2.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.3 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 194.4 120.4 49.0 0.0 n/a n/a 0.0 3.6 12.0 4.7 2.2 0.8 n/a n/a n/a 387 97
Phytosterols n/a n/a 14.3 59.7 n/a n/a 119.3 n/a 1.0 1.4 0.2 n/a n/a n/a n/a 196 49
Polyunsaturated Fat (g) 0.4 0.2 0.2 2.8 n/a n/a 5.7 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 9 2
Potassium (mg) 806.4 445.2 483.5 0.3 n/a n/a 0.5 17.4 66.8 36.9 21.1 10.9 n/a n/a n/a 1,889 472
Proline (g) 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 8.6 4.3 1.8 0.0 n/a n/a 0.0 0.0 0.5 0.2 0.1 0.1 n/a n/a n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.1 3.7 n/a n/a 7.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
Selenium (mcg) 22.0 13.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.4 0.0 0.2 n/a n/a n/a 36 9
Serine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 50.4 7.0 10.2 0.5 n/a n/a 1.1 3.6 2.4 47.1 2.1 0.8 n/a n/a n/a 125 31
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 4.7 2.8 5.4 0.0 n/a n/a 0.0 0.0 n/a 1.2 0.0 17.2 n/a n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.4 0.0 1.1 3.9 n/a n/a 7.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 18 5
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.2 0.2 n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 0.8 0.5 0.4 27.0 n/a n/a 54.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 83 21
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.5 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,621.6 0.0 1,699.3 0.0 n/a n/a 0.0 0.0 238.0 0.3 320.1 0.0 n/a n/a n/a 5,879 1,470
Vitamin A, RAE (mcg) 180.0 0.0 85.7 0.0 n/a n/a 0.0 0.0 12.0 0.0 16.0 0.0 n/a n/a n/a 294 73
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 27.7 2.9 27.9 0.0 n/a n/a 0.0 0.2 1.6 3.7 5.1 0.1 n/a n/a n/a 69 17
Vitamin D (IU) 0.0 9.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Water (g) 333.5 129.4 192.8 0.0 n/a n/a 0.0 42.2 16.0 12.8 3.3 3.6 n/a n/a n/a 734 183
Zinc (mg) 2.2 0.7 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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