You are in: Home /
Lost? Site Map

Nutritional Facts: Unbelievably Delicious Macaroni Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (399g)
macaroni
4 cups (452g)
cheddar cheese
12 ounces (340g)
evaporated milk
1 large (50g)
eggs
3 ounces (85g)
butter
1 small (70g)
onions
2 stalks (30g)
scallions
1 clove (3g)
garlic
1/2 cup (75g)
green peppers
1 (45g)
hot chili peppers
1 cup (108g)
dried breadcrumbs
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.7 3.2 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 4.3 0.8 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 8 1
Ash (g) 3.5 17.8 5.3 0.5 1.8 0.2 0.2 0.0 0.3 0.3 3.1 n/a 33 4
Aspartic acid (g) 2.5 7.2 1.8 0.7 0.1 0.1 0.1 0.0 0.2 0.1 0.8 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 83.8 3,258.9 888.0 28.0 20.4 16.1 21.6 5.4 7.5 8.1 197.6 n/a 4,535 567
Calories 1,480.3 1,821.6 455.9 71.5 609.9 28.0 9.6 4.5 14.9 18.0 426.6 n/a 4,941 618
Calories (kj) 6,196.5 7,611.7 1,912.1 299.5 2,550.8 116.2 40.5 18.7 62.6 75.2 1,785.2 n/a 20,669 2,584
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 297.9 5.8 34.2 0.4 0.1 6.5 2.2 1.0 3.5 4.3 77.7 n/a 433 54
Cholesterol (mg) 0.0 474.6 98.7 186.0 182.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 942 118
Copper (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 2 0
Cystine (g) 1.0 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 2 0
Dietary Fiber (g) 12.8 0.0 0.0 0.0 0.0 1.2 0.8 0.1 1.3 0.7 4.9 n/a 22 3
Folate (mcg) 945.6 81.4 27.2 23.5 2.6 13.3 19.2 0.1 7.5 10.4 115.6 n/a 1,246 156
Folate, DFE (mcg) 1,560.1 81.4 27.2 23.5 2.6 13.3 19.2 0.1 7.5 10.4 177.1 n/a 1,922 240
Folate, food (mcg) 71.8 81.4 27.2 23.5 2.6 13.3 19.2 0.1 7.5 10.4 27.0 n/a 284 35
Folic acid (mcg) 873.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 n/a 962 120
Fructose (g) 0.4 n/a n/a 0.0 n/a 0.9 n/a n/a 0.8 n/a 2.7 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.2 n/a 1.4 n/a n/a 0.9 n/a 2.0 n/a 5 1
Glutamic acid (g) 18.3 27.5 4.9 0.8 0.2 0.2 0.1 0.0 0.1 0.1 4.5 n/a 57 7
Glycine (g) 1.8 1.9 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 5 1
Histidine (g) 1.2 4.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.2 3.1 0.6 0.9 0.0 0.1 0.4 0.1 0.3 0.5 5.2 n/a 24 3
Isoleucine (g) 2.0 7.0 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 11 1
Lactose (g) 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Leucine (g) 3.9 10.8 2.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a 19 2
Lysine (g) 1.2 9.4 1.8 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 14 2
Magnesium (mg) 211.5 126.6 81.7 6.0 1.7 7.0 6.0 0.8 7.5 11.3 46.4 n/a 506 63
Maltose (g) 7.8 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.1 n/a 11 1
Manganese (mg) 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1.0 n/a 5 1
Methionine (g) 0.6 2.9 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 5 1
Monounsaturated Fat (g) 0.7 42.4 7.9 1.8 17.9 0.0 0.0 0.0 0.0 0.0 1.1 n/a 72 9
Niacin (mg) 28.6 0.4 0.7 0.0 0.0 0.1 0.2 0.0 0.4 0.4 7.2 n/a 38 5
Pantothenic acid (mg) 1.7 1.9 2.2 0.8 0.1 0.1 0.0 0.0 0.1 0.0 0.6 n/a 7 1
Phenylalanine (g) 2.7 5.9 1.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 11 1
Phosphorus (mg) 754.1 2,314.2 690.7 99.0 20.4 20.3 11.1 4.6 14.9 20.7 178.2 n/a 4,128 516
Phytosterols n/a n/a n/a n/a n/a 10.5 n/a n/a 6.7 n/a 8.6 n/a 26 3
Polyunsaturated Fat (g) 2.3 4.3 0.8 1.0 2.6 0.0 0.0 0.0 0.0 0.0 2.2 n/a 13 2
Potassium (mg) 889.8 443.0 1,030.9 69.0 20.4 102.2 82.8 12.0 130.4 153.0 211.7 n/a 3,145 393
Proline (g) 6.3 12.7 2.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 23 3
Protein (g) 52.0 112.5 23.2 6.3 0.7 0.8 0.5 0.2 0.6 0.9 14.4 n/a 212 27
Retinol (mcg) 0.0 1,166.2 n/a 80.0 570.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,817 227
Riboflavin (mg) 1.6 1.7 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 5 1
Saturated Fat (g) 1.1 95.3 15.6 1.6 43.7 0.0 0.0 0.0 0.0 0.0 1.3 n/a 159 20
Selenium (mcg) 252.2 62.8 7.8 15.4 0.9 0.4 0.2 0.4 0.0 0.2 27.2 n/a 367 46
Serine (g) 2.5 6.6 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 12 1
Sodium (mg) 23.9 2,806.9 360.6 71.0 607.3 2.8 4.8 0.5 2.2 3.2 790.6 n/a 4,674 584
Starch (g) 249.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 64.4 n/a 314 39
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.9 1.1 n/a 0.0 n/a 0.7 n/a n/a 0.1 n/a 0.0 n/a 4 0
Sugar (g) 10.7 2.4 n/a 0.2 0.1 3.0 0.7 0.0 1.8 2.3 6.7 n/a 28 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 5 1
Threonine (g) 1.8 4.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 8 1
Tocopherol, alpha (mg) 0.4 1.3 n/a 0.5 2.0 0.0 0.2 0.0 0.3 0.3 0.1 n/a 5 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 3.5 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 5 1
Total Fat (g) 6.0 149.8 25.7 4.8 69.0 0.1 0.1 0.0 0.1 0.1 5.7 n/a 261 33
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.0 n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.7 1.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 0
Tyrosine (g) 1.0 5.4 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 8 1
Valine (g) 2.3 7.5 1.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 13 2
Vitamin A, IU (IU) 0.0 4,529.0 1,350.7 270.0 2,125.5 1.4 299.1 0.3 275.7 530.6 0.0 n/a 9,382 1,173
Vitamin A, RAE (mcg) 0.0 1,197.8 n/a 80.0 581.8 0.0 15.0 0.0 13.4 26.6 0.0 n/a 1,915 239
Vitamin B-12 (mcg) 0.0 3.8 0.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 5 1
Vitamin B-6 (mg) 0.6 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 6.5 0.0 0.0 5.2 5.6 0.9 59.9 109.1 0.0 n/a 187 23
Vitamin D (IU) 0.0 108.5 n/a 41.0 51.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 201 25
Water (g) 39.5 166.1 251.9 38.1 13.5 62.4 26.9 1.8 69.9 39.5 7.0 n/a 717 90
Zinc (mg) 5.6 14.1 2.6 0.6 0.1 0.1 0.1 0.0 0.1 0.1 1.6 n/a 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Unbelievably Delicious Macaroni Pie.