Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
1 lb (454g) Italian turkey sausage |
4 (784g) zucchini |
1 large (164g) bell peppers |
2 medium (220g) onions |
2 (6g) garlic cloves |
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
3 1/2 cups (854g) milk |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
1 dash (0g) nutmeg |
1 tablespoon (0g) italian seasoning |
2 cups (224g) mozzarella cheese |
1 cup (85g) romano cheese |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 5.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.8 | 1.2 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 5.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.0 | 1.6 | 12 | 2 |
| Ash (g) | 9.8 | 13.8 | 4.5 | 0.7 | 0.8 | 0.1 | 1.2 | 0.1 | 6.1 | 12.0 | 0.1 | 0.0 | n/a | 7.3 | 5.7 | 8.0 | 70 | 12 |
| Aspartic acid (g) | 4.3 | 8.1 | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 3.7 | 1.7 | 2.7 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 95.3 | 125.4 | 16.4 | 50.6 | 10.9 | 13.6 | 4.7 | 1,016.3 | 2.9 | 10.2 | 0.2 | n/a | 1,131.2 | 906.5 | 1,109.0 | 4,602 | 767 |
| Calories | 699.2 | 717.3 | 133.3 | 32.8 | 88.0 | 8.9 | 407.3 | 113.8 | 546.6 | 0.0 | 5.8 | 0.6 | n/a | 672.0 | 329.7 | 431.0 | 4,186 | 698 |
| Calories (kj) | 2,914.7 | 2,991.9 | 548.8 | 137.8 | 365.2 | 37.4 | 1,703.4 | 475.9 | 2,288.7 | 0.0 | 24.2 | 2.6 | n/a | 2,809.0 | 1,378.5 | 1,805.0 | 17,483 | 2,914 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | 21.1 | 24.4 | 7.6 | 20.5 | 2.0 | 0.0 | 23.8 | 39.7 | 0.0 | 1.5 | 0.1 | n/a | 4.9 | 3.1 | 4.1 | 311 | 52 |
| Cholesterol (mg) | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | n/a | 177.0 | 88.6 | 88.0 | 836 | 139 |
| Copper (mg) | 1.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 20.0 | 4.1 | 7.8 | 2.8 | 3.7 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Folate (mcg) | 145.3 | 36.3 | 188.2 | 16.4 | 41.8 | 0.2 | 1.7 | 57.2 | 42.7 | 0.0 | 0.4 | 0.1 | n/a | 15.7 | 6.0 | 10.0 | 562 | 94 |
| Folate, DFE (mcg) | 145.3 | 36.3 | 188.2 | 16.4 | 41.8 | 0.2 | 1.7 | 90.9 | 42.7 | 0.0 | 0.4 | 0.1 | n/a | 15.7 | 6.0 | 10.0 | 596 | 99 |
| Folate, food (mcg) | 145.3 | 36.3 | 188.2 | 16.4 | 41.8 | 0.2 | 1.7 | 9.1 | 42.7 | 0.0 | 0.4 | 0.1 | n/a | 15.7 | 6.0 | 10.0 | 514 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose (g) | 2.5 | n/a | 10.8 | 1.8 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 18 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 8.4 | 1.9 | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.2 | 19 | 3 |
| Glutamic acid (g) | 3.1 | 13.7 | 1.0 | 0.3 | 0.6 | 0.0 | 0.1 | 1.1 | 5.9 | 0.0 | 0.0 | n/a | n/a | 10.0 | 6.2 | 8.7 | 51 | 8 |
| Glycine (g) | 0.5 | 5.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.5 | 0.8 | 9 | 2 |
| Histidine (g) | 0.3 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.0 | 1.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 43.6 | 2.9 | 0.6 | 0.5 | 0.1 | 0.0 | 1.5 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.7 | 0.9 | 59 | 10 |
| Isoleucine (g) | 0.6 | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 2.5 | 1.4 | 2.0 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.9 | 6.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | n/a | n/a | 4.1 | 2.6 | 3.7 | 22 | 4 |
| Lysine (g) | 1.0 | 7.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 2.2 | 2.5 | 3.0 | 19 | 3 |
| Magnesium (mg) | 208.8 | 113.5 | 141.1 | 16.4 | 22.0 | 1.5 | 1.1 | 6.9 | 111.0 | 0.1 | 3.9 | 0.2 | n/a | 44.8 | 34.9 | 38.0 | 744 | 124 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.3 | 1.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.3 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.7 | 1.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 14.7 | 6.7 | 8.4 | 51 | 8 |
| Niacin (mg) | 9.6 | 16.7 | 3.5 | 0.8 | 0.3 | 0.0 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 34 | 6 |
| Pantothenic acid (mg) | 2.7 | 3.6 | 1.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.3 | 12 | 2 |
| Phenylalanine (g) | 0.7 | 3.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 2.3 | 1.5 | 2.1 | 12 | 2 |
| Phosphorus (mg) | 517.6 | 839.9 | 297.9 | 32.8 | 63.8 | 9.2 | 13.6 | 33.8 | 794.2 | 0.0 | 3.6 | 0.3 | n/a | 793.0 | 647.5 | 729.0 | 4,776 | 796 |
| Phytosterols (mg) | 45.4 | 0.0 | n/a | 14.8 | 33.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | 95 | 16 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 1.2 | 8 | 1 |
| Potassium (mg) | 3,822.7 | 894.4 | 2,046.2 | 287.0 | 321.2 | 24.1 | 13.6 | 33.4 | 1,289.5 | 1.0 | 30.6 | 0.4 | n/a | 170.2 | 73.3 | 125.0 | 9,133 | 1,522 |
| Proline (g) | 0.6 | 4.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | 0.0 | n/a | n/a | 5.3 | 3.2 | 4.6 | 21 | 4 |
| Protein (g) | 18.3 | 68.3 | 9.5 | 1.4 | 2.4 | 0.4 | 0.5 | 3.2 | 28.0 | 0.0 | 0.2 | 0.0 | n/a | 49.7 | 27.1 | 38.5 | 248 | 41 |
| Retinol (mcg) | 0.0 | 195.2 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 264.7 | 0.0 | 0.0 | 0.0 | n/a | 389.8 | 76.7 | 223.0 | 1,531 | 255 |
| Riboflavin (mg) | 0.3 | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.5 | 5 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 29.2 | 0.0 | 19.5 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 14.6 | 17.3 | 111 | 19 |
| Selenium (mcg) | 2.7 | 100.8 | 1.6 | 0.0 | 1.1 | 0.9 | 0.6 | 10.6 | 17.1 | 0.0 | 0.1 | 0.0 | n/a | 38.1 | 12.4 | 17.7 | 204 | 34 |
| Serine (g) | 0.7 | 3.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | 1.6 | 1.6 | 2.3 | 12 | 2 |
| Sodium (mg) | 54.5 | 4,213.1 | 62.7 | 4.9 | 8.8 | 1.0 | 405.6 | 0.6 | 418.5 | 4,651.0 | 0.5 | 0.0 | n/a | 1,404.5 | 1,022.4 | 1,529.0 | 13,777 | 2,296 |
| Starch (g) | 140.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 0.4 | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 5 | 1 |
| Sugar (g) | 7.1 | 14.5 | 19.6 | 3.9 | 9.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.6 | 0.9 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 2.2 | 1.0 | 1.5 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 39.7 | 2.5 | 0.3 | 0.2 | 0.0 | 46.1 | 0.3 | 31.3 | 0.0 | 0.1 | 0.0 | n/a | 50.1 | 23.0 | 28.6 | 223 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.4 | 0.5 | 4 | 1 |
| Tyrosine (g) | 0.4 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 2.3 | 1.5 | 2.3 | 12 | 2 |
| Valine (g) | 0.9 | 4.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 3.0 | 1.9 | 2.5 | 15 | 3 |
| Vitamin A, IU (IU) | 18.2 | 653.8 | 1,568.0 | 606.8 | 4.4 | 0.5 | 1,419.4 | 0.0 | 1,178.5 | 0.0 | 12.6 | 0.1 | n/a | 1,514.2 | 353.6 | 865.0 | 8,195 | 1,366 |
| Vitamin A, RAE (mcg) | 0.0 | 195.2 | 78.4 | 29.5 | 0.0 | 0.0 | 388.5 | 0.0 | 281.8 | 0.0 | 0.6 | 0.0 | n/a | 401.0 | 81.8 | 229.0 | 1,686 | 281 |
| Vitamin B-12 (mcg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 1.0 | 2.3 | 13 | 2 |
| Vitamin B-6 (mg) | 2.7 | 1.7 | 1.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 178.9 | 138.0 | 140.3 | 131.9 | 16.3 | 1.9 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 620 | 103 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 35.8 | 17.0 | 21.0 | 108 | 18 |
| Water (g) | 720.4 | 311.0 | 743.2 | 154.0 | 196.0 | 3.5 | 9.0 | 3.7 | 748.9 | 0.0 | 0.3 | 0.0 | n/a | 112.0 | 26.3 | 20.8 | 3,049 | 508 |
| Zinc (mg) | 2.6 | 9.7 | 2.5 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 2.2 | 3.9 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.