Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 1/2 lbs (1,135g) chicken breasts |
1 cup (160g) onions |
2 (6g) garlic cloves |
1 cup (101g) celery |
28 ounces (794g) diced tomatoes |
1 cup (244g) chicken broth |
6 ounces (245g) white wine |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (1g) rubbed sage |
1 teaspoon (1g) fresh thyme |
4 cups (560g) butternut squash |
1/2 cup (67g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 3 |
| Arginine (g) | 0.0 | 14.6 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 16 | 2 |
| Ash (g) | 0.0 | 11.5 | 0.6 | 0.1 | 0.8 | 4.0 | 2.5 | 0.5 | 3.0 | 0.1 | 0.1 | 0.0 | 4.5 | 0.5 | 28 | 3 |
| Aspartic acid (g) | 0.0 | 21.1 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 23 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 124.8 | 36.8 | 10.9 | 40.4 | 79.4 | 9.8 | 22.0 | 0.7 | 5.1 | 11.6 | 3.2 | 268.8 | 14.7 | 628 | 79 |
| Calories | 119.3 | 1,952.2 | 64.0 | 8.9 | 16.2 | 142.9 | 39.0 | 200.6 | 0.0 | 2.9 | 2.2 | 0.8 | 252.0 | 51.6 | 2,853 | 357 |
| Calories (kj) | 499.4 | 8,172.0 | 265.6 | 37.4 | 67.7 | 587.4 | 163.5 | 836.7 | 0.0 | 12.1 | 9.2 | 3.4 | 1,052.8 | 215.7 | 11,923 | 1,490 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 2.0 | 3.0 | 30.9 | 0.9 | 6.4 | 0.0 | 0.7 | 0.4 | 0.2 | 65.5 | 9.1 | 134 | 17 |
| Cholesterol (mg) | 0.0 | 726.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 726 | 91 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.1 | 1.6 | 9.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 11.2 | 3.0 | 29 | 4 |
| Folate (mcg) | 0.0 | 45.4 | 30.4 | 0.2 | 36.4 | 119.1 | 4.9 | 2.4 | 0.0 | 0.2 | 1.9 | 0.4 | 151.2 | 35.5 | 428 | 53 |
| Folate, DFE (mcg) | 0.0 | 45.4 | 30.4 | 0.2 | 36.4 | 119.1 | 4.9 | 2.4 | 0.0 | 0.2 | 1.9 | 0.4 | 151.2 | 35.5 | 428 | 53 |
| Folate, food (mcg) | 0.0 | 45.4 | 30.4 | 0.2 | 36.4 | 119.1 | 4.9 | 2.4 | 0.0 | 0.2 | 1.9 | 0.4 | 151.2 | 35.5 | 428 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | 0.5 | 10.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 0.2 | 19 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 0.6 | 9.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 0.1 | 19 | 2 |
| Glutamic acid (g) | 0.0 | 34.9 | 0.4 | 0.0 | 0.1 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.5 | 40 | 5 |
| Glycine (g) | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 14 | 2 |
| Histidine (g) | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 8.4 | 0.3 | 0.1 | 0.2 | 2.1 | 0.5 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 3.9 | 1.0 | 18 | 2 |
| Isoleucine (g) | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 18 | 2 |
| Lysine (g) | 0.0 | 19.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 20 | 3 |
| Magnesium (mg) | 0.0 | 283.7 | 16.0 | 1.5 | 11.1 | 87.3 | 2.4 | 24.5 | 0.0 | 2.0 | 3.0 | 1.3 | 190.4 | 17.4 | 641 | 80 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.9 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 4 | 0 |
| Methionine (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 9.8 | 43.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Niacin (mg) | 0.0 | 112.5 | 0.2 | 0.0 | 0.3 | 4.7 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 1.2 | 129 | 16 |
| Pantothenic acid (mg) | 0.0 | 9.1 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.4 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 10 | 1 |
| Phosphorus (mg) | 0.0 | 1,974.9 | 46.4 | 9.2 | 24.2 | 190.5 | 73.2 | 44.0 | 0.0 | 1.8 | 0.6 | 0.8 | 184.8 | 54.9 | 2,606 | 326 |
| Phytosterols (mg) | 29.8 | n/a | 24.0 | n/a | 6.1 | 55.6 | n/a | n/a | 0.0 | 1.1 | 1.7 | n/a | n/a | n/a | 118 | 15 |
| Polyunsaturated Fat (g) | 1.4 | 22.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 25 | 3 |
| Potassium (mg) | 0.1 | 2,497.0 | 233.6 | 24.1 | 262.6 | 1,881.3 | 209.8 | 173.7 | 0.2 | 15.3 | 7.5 | 4.9 | 1,971.2 | 102.5 | 7,384 | 923 |
| Proline (g) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 11 | 1 |
| Protein (g) | 0.0 | 236.6 | 1.8 | 0.4 | 0.7 | 7.0 | 4.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 5.6 | 3.5 | 261 | 33 |
| Retinol (mcg) | 0.0 | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 34 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 30.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 33 | 4 |
| Selenium (mcg) | 0.0 | 188.4 | 0.8 | 0.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 1.3 | 195 | 24 |
| Serine (g) | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 9 | 1 |
| Sodium (mg) | 0.3 | 715.0 | 6.4 | 1.0 | 80.8 | 39.7 | 746.6 | 12.2 | 1,162.7 | 0.2 | 0.1 | 0.1 | 22.4 | 72.4 | 2,860 | 357 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 3.1 | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.1 | 1.8 | 20.9 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 3.4 | 48 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 3.1 | 0.0 | 0.0 | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.1 | 0.0 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Total Fat (g) | 13.5 | 105.0 | 0.2 | 0.0 | 0.2 | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 123 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 8 | 1 |
| Valine (g) | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 942.0 | 3.2 | 0.5 | 453.5 | 6,612.2 | 0.0 | 0.0 | 0.0 | 6.3 | 41.3 | 38.0 | 59,528.0 | 1,378.9 | 69,004 | 8,625 |
| Vitamin A, RAE (mcg) | 0.0 | 272.4 | 0.0 | 0.0 | 22.2 | 333.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 1.9 | 2,979.2 | 69.0 | 3,680 | 460 |
| Vitamin B-12 (mcg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 6.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.9 | 3.1 | 108.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 117.6 | 12.1 | 257 | 32 |
| Vitamin D (IU) | 0.0 | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 23 |
| Water (g) | 0.0 | 788.4 | 142.6 | 3.5 | 96.4 | 750.3 | 234.1 | 212.5 | 0.0 | 0.1 | 0.1 | 0.5 | 483.9 | 53.6 | 2,766 | 346 |
| Zinc (mg) | 0.0 | 9.1 | 0.3 | 0.1 | 0.1 | 1.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.