Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 (82g) cherries |
2 cups (496g) peach slices |
2 cups (0g) figs |
1 cup (144g) strawberries |
3/4 teaspoon (2g) cinnamon |
2 cups (474g) water |
1 quart (720g) orange sections |
1/4 (15g) lemons |
1/3 (44g) oranges |
1 quart (982g) fresh orange juice |
1/3 cup (107g) grenadine |
1 cup (200g) sugar |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | 1.3 | n/a | 0.6 | 0.1 | 0.5 | 3.2 | 0.0 | 0.2 | 3.9 | 0.7 | 0.0 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.5 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 29.8 | n/a | 23.0 | 19.6 | 14.2 | 288.0 | 3.8 | 17.4 | 108.0 | 6.4 | 2.0 | 0.5 | 523 | 26 |
| Calories | 51.7 | 218.2 | n/a | 46.1 | 4.8 | 0.0 | 338.4 | 4.2 | 20.5 | 441.8 | 285.6 | 774.0 | 12.1 | 2,197 | 110 |
| Calories (kj) | 215.7 | 912.6 | n/a | 195.8 | 20.3 | 0.0 | 1,418.4 | 17.5 | 85.9 | 1,845.6 | 1,193.5 | 3,236.0 | 50.6 | 9,192 | 460 |
| Carbohydrates (g) | 13.1 | 57.4 | n/a | 11.1 | 1.6 | 0.0 | 84.6 | 1.4 | 5.1 | 102.1 | 71.3 | 200.0 | 0.5 | 548 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 6.4 | n/a | 2.9 | 1.0 | 0.0 | 17.3 | 0.4 | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Folate (mcg) | 3.3 | 14.9 | n/a | 34.6 | 0.1 | 0.0 | 216.0 | 1.6 | 13.1 | 294.5 | 0.0 | 0.0 | 0.0 | 578 | 29 |
| Folate, DFE (mcg) | 3.3 | 14.9 | n/a | 34.6 | 0.1 | 0.0 | 216.0 | 1.6 | 13.1 | 294.5 | 0.0 | 0.0 | 0.0 | 578 | 29 |
| Folate, food (mcg) | 3.3 | 14.9 | n/a | 34.6 | 0.1 | 0.0 | 216.0 | 1.6 | 13.1 | 294.5 | 0.0 | 0.0 | 0.0 | 578 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.4 | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Galactose (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.4 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 0 |
| Glutamic acid (g) | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.3 | n/a | 0.6 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 9.0 | 34.7 | n/a | 18.7 | 1.2 | 4.7 | 72.0 | 1.2 | 4.4 | 108.0 | 4.3 | 0.0 | 0.5 | 259 | 13 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.1 | 2.9 | n/a | 0.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 17.2 | 84.3 | n/a | 34.6 | 1.3 | 0.0 | 100.8 | 2.3 | 6.1 | 166.9 | 4.3 | 0.0 | 0.3 | 418 | 21 |
| Phytosterols (mg) | 9.8 | n/a | n/a | 17.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 182.0 | 634.9 | n/a | 220.3 | 8.4 | 4.7 | 1,303.2 | 20.0 | 79.0 | 1,963.4 | 29.8 | 4.0 | 6.2 | 4,456 | 223 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.9 | 3.1 | n/a | 1.0 | 0.1 | 0.0 | 6.8 | 0.2 | 0.4 | 6.9 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.0 | 1.5 | n/a | 0.6 | 0.1 | 0.0 | 3.6 | 0.1 | 0.2 | 1.0 | 0.6 | 1.2 | 0.0 | 9 | 0 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 19.8 | n/a | 1.4 | 0.2 | 14.2 | 0.0 | 0.3 | 0.0 | 9.8 | 28.8 | 2.0 | 0.4 | 77 | 4 |
| Starch (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | 200 | 10 |
| Sugar (g) | 10.5 | 50.9 | n/a | 7.0 | 0.0 | 0.0 | 67.3 | 0.4 | 4.1 | 82.5 | 49.6 | 199.6 | 0.5 | 472 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.4 | n/a | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 52.5 | 1,889.8 | n/a | 17.3 | 5.8 | 0.0 | 1,620.0 | 3.2 | 98.2 | 1,963.4 | 0.0 | 0.0 | 0.0 | 5,650 | 283 |
| Vitamin A, RAE (mcg) | 2.5 | 94.2 | n/a | 1.4 | 0.3 | 0.0 | 79.2 | 0.1 | 4.8 | 98.2 | 0.0 | 0.0 | 0.0 | 281 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.7 | 17.9 | n/a | 84.7 | 0.1 | 0.0 | 383.0 | 7.7 | 23.2 | 490.8 | 0.0 | 0.0 | 0.0 | 1,013 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 67.4 | 434.0 | n/a | 131.0 | 0.2 | 473.5 | 624.6 | 12.9 | 37.8 | 866.8 | 34.5 | 0.0 | 2.2 | 2,685 | 134 |
| Zinc (mg) | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.