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Nutritional Facts: Parmesan Focaccia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (136g)
baking potatoes
1 1/2 teaspoons (6g)
instant yeast
3 1/2 cups (438g)
unbleached all-purpose flour
1 cup (237g)
water
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
extra virgin olive oil
1 1/4 teaspoons (8g)
table salt
2 tablespoons (27g)
extra virgin olive oil
2/3 cup (67g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.1 1.5 n/a 0.0 n/a 0.0 0.0 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 1.8 n/a 0.0 n/a 0.0 0.0 1.0 3 1
Ash (g) 1.3 0.3 2.1 0.2 0.0 n/a 7.5 0.0 5.4 17 3
Aspartic acid (g) 0.6 0.2 1.9 n/a 0.0 n/a 0.0 0.0 1.8 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 1.8 65.6 7.1 0.3 n/a 1.8 0.3 739.7 823 137
Calories 118.3 19.5 1,592.5 0.0 238.7 n/a 0.0 238.7 287.5 2,495 416
Calories (kj) 496.4 81.7 6,663.1 0.0 998.7 n/a 0.0 998.7 1,203.9 10,443 1,740
Carbohydrates (g) 27.4 2.5 333.9 0.0 0.0 n/a 0.0 0.0 2.7 366 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 58.7 59 10
Copper (mg) 0.3 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 2.4 1.6 11.8 0.0 0.0 n/a 0.0 0.0 0.0 16 3
Folate (mcg) 13.6 140.4 800.6 0.0 0.0 n/a 0.0 0.0 6.7 961 160
Folate, DFE (mcg) 13.6 140.4 1,273.1 0.0 0.0 n/a 0.0 0.0 6.7 1,434 239
Folate, food (mcg) 13.6 140.4 126.9 0.0 0.0 n/a 0.0 0.0 6.7 288 48
Folic acid (mcg) 0.0 0.0 673.8 0.0 0.0 n/a 0.0 0.0 0.0 674 112
Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 0.4 0.4 15.2 n/a 0.0 n/a 0.0 0.0 5.8 22 4
Glycine (g) 0.1 0.1 1.6 n/a 0.0 n/a 0.0 0.0 0.5 2 0
Histidine (g) 0.1 0.1 1.0 n/a 0.0 n/a 0.0 0.0 0.7 2 0
Iron (mg) 0.4 0.1 20.3 0.0 0.2 n/a 0.0 0.2 0.6 22 4
Isoleucine (g) 0.1 0.1 1.6 n/a 0.0 n/a 0.0 0.0 1.3 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 0.2 0.2 3.1 n/a 0.0 n/a 0.0 0.0 2.5 6 1
Lysine (g) 0.2 0.2 1.0 n/a 0.0 n/a 0.0 0.0 2.0 3 1
Magnesium (mg) 29.9 3.2 96.3 2.4 0.0 n/a 0.1 0.0 25.3 157 26
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.2 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Methionine (g) 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.7 2 0
Monounsaturated Fat (g) 0.0 0.3 0.4 0.0 19.7 n/a 0.0 19.7 5.6 46 8
Niacin (mg) 2.0 2.4 25.8 0.0 0.0 n/a 0.0 0.0 0.1 30 5
Pantothenic acid (mg) 0.7 0.8 1.9 0.0 0.0 n/a 0.0 0.0 0.2 4 1
Phenylalanine (g) 0.1 0.1 2.3 n/a 0.0 n/a 0.0 0.0 1.4 4 1
Phosphorus (mg) 59.8 38.2 472.5 0.0 0.0 n/a 0.0 0.0 486.2 1,057 176
Phytosterols n/a n/a n/a n/a 59.7 n/a 0.0 59.7 n/a 119 20
Polyunsaturated Fat (g) 0.1 0.0 1.8 0.0 2.8 n/a 0.0 2.8 0.8 8 1
Potassium (mg) 515.4 57.3 468.1 2.4 0.3 n/a 0.6 0.3 83.4 1,128 188
Proline (g) 0.1 0.1 5.2 n/a 0.0 n/a 0.0 0.0 3.1 9 1
Protein (g) 2.5 2.4 45.2 0.0 0.0 n/a 0.0 0.0 25.7 76 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 148.7 149 25
Riboflavin (mg) 0.0 0.2 2.2 0.0 0.0 n/a 0.0 0.0 0.3 3 0
Saturated Fat (g) 0.0 0.1 0.7 0.0 3.7 n/a 0.0 3.7 11.5 20 3
Selenium (mcg) 0.4 0.5 148.3 0.0 0.0 n/a 0.0 0.0 11.8 161 27
Serine (g) 0.1 0.1 2.3 n/a 0.0 n/a 0.0 0.0 1.5 4 1
Sodium (mg) 5.4 3.1 8.8 7.1 0.5 n/a 2,906.9 0.5 1,019.8 3,952 659
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 1.2 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.6 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 3.4 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Threonine (g) 0.1 0.1 1.2 n/a 0.0 n/a 0.0 0.0 1.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.0 0.0 3.9 n/a 0.0 3.9 0.2 9 1
Tocopherol, beta n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 5.5 n/a 0.2 n/a n/a 0.2 n/a 6 1
Total Fat (g) 0.1 0.5 4.3 0.0 27.0 n/a 0.0 27.0 19.1 78 13
Tryptophan (g) 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 0.1 0.1 1.4 n/a 0.0 n/a 0.0 0.0 1.6 3 1
Valine (g) 0.1 0.1 1.8 n/a 0.0 n/a 0.0 0.0 1.7 4 1
Vitamin A, IU (IU) 4.1 0.0 8.8 0.0 0.0 n/a 0.0 0.0 577.0 590 98
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 152.7 153 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 2 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 17.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.0 14 2
Water (g) 104.7 0.3 52.2 236.8 0.0 n/a 0.0 0.0 13.9 408 68
Zinc (mg) 0.4 0.5 3.1 0.0 0.0 n/a 0.0 0.0 2.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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