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    Nutritional Facts: Parmesan Focaccia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (136g)
    baking potatoes
    1 1/2 teaspoons (6g)
    instant yeast
    3 1/2 cups (438g)
    unbleached all-purpose flour
    1 cup (237g)
    water
    2 tablespoons (27g)
    extra virgin olive oil
    1 to taste (0g)
    extra virgin olive oil
    1 1/4 teaspoons (8g)
    table salt
    2 tablespoons (27g)
    extra virgin olive oil
    2/3 cup (67g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.1 1.5 n/a 0.0 n/a 0.0 0.0 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 1.8 n/a 0.0 n/a 0.0 0.0 1.0 3 1
    Ash (g) 1.3 0.3 2.1 0.2 0.0 n/a 7.5 0.0 5.4 17 3
    Aspartic acid (g) 0.6 0.2 1.9 n/a 0.0 n/a 0.0 0.0 1.8 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 1.8 65.6 7.1 0.3 n/a 1.8 0.3 739.7 823 137
    Calories 118.3 19.5 1,592.5 0.0 238.7 n/a 0.0 238.7 287.5 2,495 416
    Calories (kj) 496.4 81.7 6,663.1 0.0 998.7 n/a 0.0 998.7 1,203.9 10,443 1,740
    Carbohydrates (g) 27.4 2.5 333.9 0.0 0.0 n/a 0.0 0.0 2.7 366 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 58.7 59 10
    Copper (mg) 0.3 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 2.4 1.6 11.8 0.0 0.0 n/a 0.0 0.0 0.0 16 3
    Folate (mcg) 13.6 140.4 800.6 0.0 0.0 n/a 0.0 0.0 6.7 961 160
    Folate, DFE (mcg) 13.6 140.4 1,273.1 0.0 0.0 n/a 0.0 0.0 6.7 1,434 239
    Folate, food (mcg) 13.6 140.4 126.9 0.0 0.0 n/a 0.0 0.0 6.7 288 48
    Folic acid (mcg) 0.0 0.0 673.8 0.0 0.0 n/a 0.0 0.0 0.0 674 112
    Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Glutamic acid (g) 0.4 0.4 15.2 n/a 0.0 n/a 0.0 0.0 5.8 22 4
    Glycine (g) 0.1 0.1 1.6 n/a 0.0 n/a 0.0 0.0 0.5 2 0
    Histidine (g) 0.1 0.1 1.0 n/a 0.0 n/a 0.0 0.0 0.7 2 0
    Iron (mg) 0.4 0.1 20.3 0.0 0.2 n/a 0.0 0.2 0.6 22 4
    Isoleucine (g) 0.1 0.1 1.6 n/a 0.0 n/a 0.0 0.0 1.3 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 0.2 0.2 3.1 n/a 0.0 n/a 0.0 0.0 2.5 6 1
    Lysine (g) 0.2 0.2 1.0 n/a 0.0 n/a 0.0 0.0 2.0 3 1
    Magnesium (mg) 29.9 3.2 96.3 2.4 0.0 n/a 0.1 0.0 25.3 157 26
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.2 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.1 3 1
    Methionine (g) 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.7 2 0
    Monounsaturated Fat (g) 0.0 0.3 0.4 0.0 19.7 n/a 0.0 19.7 5.6 46 8
    Niacin (mg) 2.0 2.4 25.8 0.0 0.0 n/a 0.0 0.0 0.1 30 5
    Pantothenic acid (mg) 0.7 0.8 1.9 0.0 0.0 n/a 0.0 0.0 0.2 4 1
    Phenylalanine (g) 0.1 0.1 2.3 n/a 0.0 n/a 0.0 0.0 1.4 4 1
    Phosphorus (mg) 59.8 38.2 472.5 0.0 0.0 n/a 0.0 0.0 486.2 1,057 176
    Phytosterols n/a n/a n/a n/a 59.7 n/a 0.0 59.7 n/a 119 20
    Polyunsaturated Fat (g) 0.1 0.0 1.8 0.0 2.8 n/a 0.0 2.8 0.8 8 1
    Potassium (mg) 515.4 57.3 468.1 2.4 0.3 n/a 0.6 0.3 83.4 1,128 188
    Proline (g) 0.1 0.1 5.2 n/a 0.0 n/a 0.0 0.0 3.1 9 1
    Protein (g) 2.5 2.4 45.2 0.0 0.0 n/a 0.0 0.0 25.7 76 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 148.7 149 25
    Riboflavin (mg) 0.0 0.2 2.2 0.0 0.0 n/a 0.0 0.0 0.3 3 0
    Saturated Fat (g) 0.0 0.1 0.7 0.0 3.7 n/a 0.0 3.7 11.5 20 3
    Selenium (mcg) 0.4 0.5 148.3 0.0 0.0 n/a 0.0 0.0 11.8 161 27
    Serine (g) 0.1 0.1 2.3 n/a 0.0 n/a 0.0 0.0 1.5 4 1
    Sodium (mg) 5.4 3.1 8.8 7.1 0.5 n/a 2,906.9 0.5 1,019.8 3,952 659
    Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 1.2 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.6 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.7 3.4 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Threonine (g) 0.1 0.1 1.2 n/a 0.0 n/a 0.0 0.0 1.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 1.0 0.0 3.9 n/a 0.0 3.9 0.2 9 1
    Tocopherol, beta n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 5.5 n/a 0.2 n/a n/a 0.2 n/a 6 1
    Total Fat (g) 0.1 0.5 4.3 0.0 27.0 n/a 0.0 27.0 19.1 78 13
    Tryptophan (g) 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.1 0.1 1.4 n/a 0.0 n/a 0.0 0.0 1.6 3 1
    Valine (g) 0.1 0.1 1.8 n/a 0.0 n/a 0.0 0.0 1.7 4 1
    Vitamin A, IU (IU) 4.1 0.0 8.8 0.0 0.0 n/a 0.0 0.0 577.0 590 98
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 152.7 153 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 2 0
    Vitamin B-6 (mg) 0.4 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 17.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.0 14 2
    Water (g) 104.7 0.3 52.2 236.8 0.0 n/a 0.0 0.0 13.9 408 68
    Zinc (mg) 0.4 0.5 3.1 0.0 0.0 n/a 0.0 0.0 2.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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