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    Nutritional Facts: Hearty Vegetarian Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 cups (320g)
    onions
    3 large (11g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3 tablespoons (48g)
    tomato paste
    1/2 cup (51g)
    celery
    1/2 cup (64g)
    carrots
    2 (0g)
    bay leaves
    1/2 cup (30g)
    parsley
    1 1/2 cups (288g)
    green lentils
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (14g)
    red wine
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.1 3.1 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Arginine (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 5.7 0.0 n/a 6 1
    Ash (g) 0.0 1.1 0.2 n/a n/a 1.3 0.4 0.6 0.0 0.7 7.7 0.5 0.0 13 1
    Aspartic acid (g) 0.0 0.3 0.1 n/a n/a 0.3 0.1 0.1 n/a 0.1 8.2 0.1 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 73.6 19.5 n/a n/a 17.3 20.2 21.1 1.0 41.4 161.3 8.7 1.2 366 30
    Calories 238.7 128.0 16.1 n/a n/a 39.5 8.1 26.2 0.4 10.8 1,016.6 10.1 12.3 1,507 126
    Calories (kj) 998.7 531.2 67.3 n/a n/a 165.2 33.8 110.7 1.6 45.3 4,253.8 41.7 51.3 6,301 525
    Carbohydrates (g) 0.0 29.9 3.6 n/a n/a 9.1 1.5 6.1 0.1 1.9 173.0 0.8 0.4 226 19
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 5.4 0.2 n/a n/a 2.0 0.8 1.8 0.0 1.0 87.8 0.5 0.0 100 8
    Folate (mcg) 0.0 60.8 0.3 n/a n/a 5.8 18.2 12.2 0.2 45.6 1,379.5 1.1 0.1 1,524 127
    Folate, DFE (mcg) 0.0 60.8 0.3 n/a n/a 5.8 18.2 12.2 0.2 45.6 1,379.5 1.1 0.1 1,524 127
    Folate, food (mcg) 0.0 60.8 0.3 n/a n/a 5.8 18.2 12.2 0.2 45.6 1,379.5 1.1 0.1 1,524 127
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.1 n/a n/a n/a 2.8 0.3 0.4 n/a n/a 0.8 0.0 n/a 8 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 6.3 n/a n/a n/a 2.8 0.3 0.4 n/a n/a 0.0 0.1 n/a 10 1
    Glutamic acid (g) 0.0 0.8 0.1 n/a n/a 1.0 0.0 0.2 n/a 0.1 11.5 0.1 n/a 14 1
    Glycine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3.0 0.0 n/a 3 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.1 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.7 0.2 n/a n/a 1.4 0.1 0.2 0.1 1.9 21.7 0.2 0.1 27 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3.2 0.0 n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.1 5.4 0.0 n/a 6 0
    Lysine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.1 5.2 0.0 n/a 6 0
    Magnesium (mg) 0.0 32.0 2.7 n/a n/a 20.2 5.6 7.7 0.1 15.0 351.4 7.4 1.7 444 37
    Maltose n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.9 0.0 n/a 1 0
    Manganese (mg) 0.0 0.4 0.2 n/a n/a 0.1 0.1 0.1 0.0 0.0 3.8 0.1 0.0 5 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.0 21 2
    Niacin (mg) 0.0 0.4 0.1 n/a n/a 1.5 0.2 0.6 0.0 0.4 7.5 0.1 0.0 11 1
    Pantothenic acid (mg) 0.0 0.4 0.1 n/a n/a 0.1 0.1 0.2 n/a 0.1 6.2 0.0 0.0 7 1
    Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 3.7 0.0 n/a 4 0
    Phosphorus (mg) 0.0 92.8 16.5 n/a n/a 40.0 12.1 22.4 0.1 17.4 1,298.9 15.9 3.3 1,519 127
    Phytosterols (mg) 59.7 48.0 n/a n/a n/a n/a 3.0 n/a n/a 1.5 n/a n/a n/a 112 9
    Polyunsaturated Fat (g) 2.8 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 1.5 0.1 0.0 5 0
    Potassium (mg) 0.3 467.2 43.3 n/a n/a 488.4 131.3 204.8 0.6 166.2 2,750.4 20.7 18.3 4,291 358
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 3.1 0.1 n/a 3 0
    Protein (g) 0.0 3.5 0.7 n/a n/a 2.1 0.3 0.6 0.0 0.9 74.3 0.7 0.0 83 7
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4 0
    Selenium (mcg) 0.0 1.6 1.5 n/a n/a 2.6 0.2 0.1 0.0 0.0 23.9 4.9 0.0 35 3
    Serine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 3.4 0.0 n/a 4 0
    Sodium (mg) 0.5 12.8 1.8 n/a n/a 380.5 40.4 44.2 0.0 16.8 17.3 170.3 0.6 685 57
    Starch n/a 0.0 n/a n/a n/a 0.1 0.0 0.9 n/a n/a n/a 0.1 n/a 1 0
    Sucrose n/a 3.2 n/a n/a n/a 0.1 0.1 2.3 n/a n/a 4.2 0.0 n/a 10 1
    Sugar (g) 0.0 13.6 0.1 n/a n/a 5.9 0.9 3.0 n/a 0.3 5.8 0.1 0.1 30 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.1 0.0 3 0
    Threonine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 2.7 0.0 n/a 3 0
    Tocopherol, alpha (mg) 3.9 0.1 0.0 n/a n/a 2.1 0.1 0.4 n/a 0.2 1.4 0.1 0.0 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.2 12.2 0.3 n/a 13 1
    Total Fat (g) 27.0 0.3 0.1 n/a n/a 0.2 0.1 0.2 0.0 0.2 3.1 0.6 0.0 32 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.0 0.0 n/a 2 0
    Valine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 3.7 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 6.4 1.0 n/a n/a 734.5 226.7 10,691.8 7.4 2,527.2 112.3 10.7 0.3 14,318 1,193
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 36.6 11.1 534.4 0.4 126.3 5.8 0.6 0.0 715 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 1.6 0.0 0.0 2 0
    Vitamin C (mg) 0.0 23.7 3.4 n/a n/a 10.5 1.6 3.8 0.1 39.9 12.7 0.2 0.0 96 8
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 285.2 6.3 n/a n/a 35.4 48.2 56.5 0.0 26.3 30.0 12.4 12.5 513 43
    Zinc (mg) 0.0 0.5 0.1 n/a n/a 0.3 0.1 0.2 0.0 0.3 13.8 0.1 0.0 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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