Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 cups (320g) onions |
3 large (11g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 tablespoons (48g) tomato paste |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
2 (0g) bay leaves |
1/2 cup (30g) parsley |
1 1/2 cups (288g) green lentils |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (14g) red wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 3.1 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.7 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.2 | n/a | n/a | 1.3 | 0.4 | 0.6 | 0.0 | 0.7 | 7.7 | 0.5 | 0.0 | 13 | 1 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 8.2 | 0.1 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 73.6 | 19.5 | n/a | n/a | 17.3 | 20.2 | 21.1 | 1.0 | 41.4 | 161.3 | 8.7 | 1.2 | 366 | 30 |
| Calories | 238.7 | 128.0 | 16.1 | n/a | n/a | 39.5 | 8.1 | 26.2 | 0.4 | 10.8 | 1,016.6 | 10.1 | 12.3 | 1,507 | 126 |
| Calories (kj) | 998.7 | 531.2 | 67.3 | n/a | n/a | 165.2 | 33.8 | 110.7 | 1.6 | 45.3 | 4,253.8 | 41.7 | 51.3 | 6,301 | 525 |
| Carbohydrates (g) | 0.0 | 29.9 | 3.6 | n/a | n/a | 9.1 | 1.5 | 6.1 | 0.1 | 1.9 | 173.0 | 0.8 | 0.4 | 226 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.2 | n/a | n/a | 2.0 | 0.8 | 1.8 | 0.0 | 1.0 | 87.8 | 0.5 | 0.0 | 100 | 8 |
| Folate (mcg) | 0.0 | 60.8 | 0.3 | n/a | n/a | 5.8 | 18.2 | 12.2 | 0.2 | 45.6 | 1,379.5 | 1.1 | 0.1 | 1,524 | 127 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 0.3 | n/a | n/a | 5.8 | 18.2 | 12.2 | 0.2 | 45.6 | 1,379.5 | 1.1 | 0.1 | 1,524 | 127 |
| Folate, food (mcg) | 0.0 | 60.8 | 0.3 | n/a | n/a | 5.8 | 18.2 | 12.2 | 0.2 | 45.6 | 1,379.5 | 1.1 | 0.1 | 1,524 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | n/a | 2.8 | 0.3 | 0.4 | n/a | n/a | 0.8 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | n/a | 2.8 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.2 | n/a | 0.1 | 11.5 | 0.1 | n/a | 14 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 0.2 | n/a | n/a | 1.4 | 0.1 | 0.2 | 0.1 | 1.9 | 21.7 | 0.2 | 0.1 | 27 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 5.4 | 0.0 | n/a | 6 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 5.2 | 0.0 | n/a | 6 | 0 |
| Magnesium (mg) | 0.0 | 32.0 | 2.7 | n/a | n/a | 20.2 | 5.6 | 7.7 | 0.1 | 15.0 | 351.4 | 7.4 | 1.7 | 444 | 37 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 21 | 2 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | n/a | n/a | 1.5 | 0.2 | 0.6 | 0.0 | 0.4 | 7.5 | 0.1 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 6.2 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 92.8 | 16.5 | n/a | n/a | 40.0 | 12.1 | 22.4 | 0.1 | 17.4 | 1,298.9 | 15.9 | 3.3 | 1,519 | 127 |
| Phytosterols (mg) | 59.7 | 48.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 112 | 9 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 5 | 0 |
| Potassium (mg) | 0.3 | 467.2 | 43.3 | n/a | n/a | 488.4 | 131.3 | 204.8 | 0.6 | 166.2 | 2,750.4 | 20.7 | 18.3 | 4,291 | 358 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.1 | 0.1 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 3.5 | 0.7 | n/a | n/a | 2.1 | 0.3 | 0.6 | 0.0 | 0.9 | 74.3 | 0.7 | 0.0 | 83 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 0.0 | 1.6 | 1.5 | n/a | n/a | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | 23.9 | 4.9 | 0.0 | 35 | 3 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 0.5 | 12.8 | 1.8 | n/a | n/a | 380.5 | 40.4 | 44.2 | 0.0 | 16.8 | 17.3 | 170.3 | 0.6 | 685 | 57 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sucrose | n/a | 3.2 | n/a | n/a | n/a | 0.1 | 0.1 | 2.3 | n/a | n/a | 4.2 | 0.0 | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 13.6 | 0.1 | n/a | n/a | 5.9 | 0.9 | 3.0 | n/a | 0.3 | 5.8 | 0.1 | 0.1 | 30 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.7 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.4 | n/a | 0.2 | 1.4 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 12.2 | 0.3 | n/a | 13 | 1 |
| Total Fat (g) | 27.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 3.1 | 0.6 | 0.0 | 32 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 1.0 | n/a | n/a | 734.5 | 226.7 | 10,691.8 | 7.4 | 2,527.2 | 112.3 | 10.7 | 0.3 | 14,318 | 1,193 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 36.6 | 11.1 | 534.4 | 0.4 | 126.3 | 5.8 | 0.6 | 0.0 | 715 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 3.4 | n/a | n/a | 10.5 | 1.6 | 3.8 | 0.1 | 39.9 | 12.7 | 0.2 | 0.0 | 96 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 285.2 | 6.3 | n/a | n/a | 35.4 | 48.2 | 56.5 | 0.0 | 26.3 | 30.0 | 12.4 | 12.5 | 513 | 43 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 13.8 | 0.1 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.