You are in: Home /
Lost? Site Map

Nutritional Facts: Hearty Vegetarian Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 cups (320g)
onions
3 large (11g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (48g)
tomato paste
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
2 (0g)
bay leaves
1/2 cup (30g)
parsley
1 1/2 cups (288g)
green lentils
1 tablespoon (15g)
Dijon mustard
1 tablespoon (14g)
red wine
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.1 3.1 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Arginine (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 5.7 0.0 n/a 6 1
Ash (g) 0.0 1.1 0.2 n/a n/a 1.3 0.4 0.6 0.0 0.7 7.7 0.5 0.0 13 1
Aspartic acid (g) 0.0 0.3 0.1 n/a n/a 0.3 0.1 0.1 n/a 0.1 8.2 0.1 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 73.6 19.5 n/a n/a 17.3 20.2 21.1 1.0 41.4 161.3 8.7 1.2 366 30
Calories 238.7 128.0 16.1 n/a n/a 39.5 8.1 26.2 0.4 10.8 1,016.6 10.1 12.3 1,507 126
Calories (kj) 998.7 531.2 67.3 n/a n/a 165.2 33.8 110.7 1.6 45.3 4,253.8 41.7 51.3 6,301 525
Carbohydrates (g) 0.0 29.9 3.6 n/a n/a 9.1 1.5 6.1 0.1 1.9 173.0 0.8 0.4 226 19
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 5.4 0.2 n/a n/a 2.0 0.8 1.8 0.0 1.0 87.8 0.5 0.0 100 8
Folate (mcg) 0.0 60.8 0.3 n/a n/a 5.8 18.2 12.2 0.2 45.6 1,379.5 1.1 0.1 1,524 127
Folate, DFE (mcg) 0.0 60.8 0.3 n/a n/a 5.8 18.2 12.2 0.2 45.6 1,379.5 1.1 0.1 1,524 127
Folate, food (mcg) 0.0 60.8 0.3 n/a n/a 5.8 18.2 12.2 0.2 45.6 1,379.5 1.1 0.1 1,524 127
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 n/a n/a n/a 2.8 0.3 0.4 n/a n/a 0.8 0.0 n/a 8 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 6.3 n/a n/a n/a 2.8 0.3 0.4 n/a n/a 0.0 0.1 n/a 10 1
Glutamic acid (g) 0.0 0.8 0.1 n/a n/a 1.0 0.0 0.2 n/a 0.1 11.5 0.1 n/a 14 1
Glycine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3.0 0.0 n/a 3 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.7 0.2 n/a n/a 1.4 0.1 0.2 0.1 1.9 21.7 0.2 0.1 27 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 3.2 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.1 5.4 0.0 n/a 6 0
Lysine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.1 5.2 0.0 n/a 6 0
Magnesium (mg) 0.0 32.0 2.7 n/a n/a 20.2 5.6 7.7 0.1 15.0 351.4 7.4 1.7 444 37
Maltose n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.9 0.0 n/a 1 0
Manganese (mg) 0.0 0.4 0.2 n/a n/a 0.1 0.1 0.1 0.0 0.0 3.8 0.1 0.0 5 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.0 21 2
Niacin (mg) 0.0 0.4 0.1 n/a n/a 1.5 0.2 0.6 0.0 0.4 7.5 0.1 0.0 11 1
Pantothenic acid (mg) 0.0 0.4 0.1 n/a n/a 0.1 0.1 0.2 n/a 0.1 6.2 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 3.7 0.0 n/a 4 0
Phosphorus (mg) 0.0 92.8 16.5 n/a n/a 40.0 12.1 22.4 0.1 17.4 1,298.9 15.9 3.3 1,519 127
Phytosterols (mg) 59.7 48.0 n/a n/a n/a n/a 3.0 n/a n/a 1.5 n/a n/a n/a 112 9
Polyunsaturated Fat (g) 2.8 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 1.5 0.1 0.0 5 0
Potassium (mg) 0.3 467.2 43.3 n/a n/a 488.4 131.3 204.8 0.6 166.2 2,750.4 20.7 18.3 4,291 358
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 3.1 0.1 n/a 3 0
Protein (g) 0.0 3.5 0.7 n/a n/a 2.1 0.3 0.6 0.0 0.9 74.3 0.7 0.0 83 7
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4 0
Selenium (mcg) 0.0 1.6 1.5 n/a n/a 2.6 0.2 0.1 0.0 0.0 23.9 4.9 0.0 35 3
Serine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 3.4 0.0 n/a 4 0
Sodium (mg) 0.5 12.8 1.8 n/a n/a 380.5 40.4 44.2 0.0 16.8 17.3 170.3 0.6 685 57
Starch n/a 0.0 n/a n/a n/a 0.1 0.0 0.9 n/a n/a n/a 0.1 n/a 1 0
Sucrose n/a 3.2 n/a n/a n/a 0.1 0.1 2.3 n/a n/a 4.2 0.0 n/a 10 1
Sugar (g) 0.0 13.6 0.1 n/a n/a 5.9 0.9 3.0 n/a 0.3 5.8 0.1 0.1 30 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.1 0.0 3 0
Threonine (g) 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 2.7 0.0 n/a 3 0
Tocopherol, alpha (mg) 3.9 0.1 0.0 n/a n/a 2.1 0.1 0.4 n/a 0.2 1.4 0.1 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0.2 12.2 0.3 n/a 13 1
Total Fat (g) 27.0 0.3 0.1 n/a n/a 0.2 0.1 0.2 0.0 0.2 3.1 0.6 0.0 32 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.0 0.0 n/a 2 0
Valine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 3.7 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 6.4 1.0 n/a n/a 734.5 226.7 10,691.8 7.4 2,527.2 112.3 10.7 0.3 14,318 1,193
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 36.6 11.1 534.4 0.4 126.3 5.8 0.6 0.0 715 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 1.6 0.0 0.0 2 0
Vitamin C (mg) 0.0 23.7 3.4 n/a n/a 10.5 1.6 3.8 0.1 39.9 12.7 0.2 0.0 96 8
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 285.2 6.3 n/a n/a 35.4 48.2 56.5 0.0 26.3 30.0 12.4 12.5 513 43
Zinc (mg) 0.0 0.5 0.1 n/a n/a 0.3 0.1 0.2 0.0 0.3 13.8 0.1 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hearty Vegetarian Lentil Soup.