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    Nutritional Facts: Mushroom Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sliced mushrooms
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    1 (3g)
    garlic cloves
    10 ounces (284g)
    condensed beef broth
    2 cups (474g)
    water
    1/4 cup (66g)
    tomato paste
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    black pepper
    2 tablespoons (29g)
    red wine
    Total 1 serving
    Alanine (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
    Arginine (g) 0.4 0.1 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Ash (g) 3.9 1.2 0.8 0.6 0.0 6.1 0.5 1.8 0.0 0.1 0.1 15 2
    Aspartic acid (g) 0.9 0.2 0.1 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 2 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 13.6 42.2 40.4 36.8 5.4 19.8 14.2 23.6 0.5 5.1 2.3 204 34
    Calories 99.9 52.5 16.2 64.0 4.5 36.9 0.0 53.7 0.2 2.9 24.5 355 59
    Calories (kj) 422.2 221.4 67.7 265.6 18.7 158.8 0.0 224.7 0.8 12.1 102.6 1,495 249
    Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 14.8 12.3 3.0 14.9 1.0 2.4 0.0 12.4 0.0 0.7 0.8 62 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.4 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 4.5 3.6 1.6 2.7 0.1 0.0 0.0 2.7 0.0 0.3 0.0 16 3
    Folate (mcg) 77.2 24.3 36.4 30.4 0.1 14.2 0.0 7.9 0.1 0.2 0.3 191 32
    Folate, DFE (mcg) 77.2 24.3 36.4 30.4 0.1 14.2 0.0 7.9 0.1 0.2 0.3 191 32
    Folate, food (mcg) 77.2 24.3 36.4 30.4 0.1 14.2 0.0 7.9 0.1 0.2 0.3 191 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 0.7 0.5 2.1 n/a n/a n/a 3.8 n/a 0.0 n/a 8 1
    Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 6.7 0.8 0.6 3.2 n/a n/a n/a 3.8 n/a 0.0 n/a 15 2
    Glutamic acid (g) 1.6 0.5 0.1 0.4 0.0 n/a n/a 1.4 n/a 0.0 n/a 4 1
    Glycine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Histidine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.3 0.4 0.2 0.3 0.1 1.2 0.0 2.0 0.0 0.1 0.1 7 1
    Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Lysine (g) 0.5 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Magnesium (mg) 40.9 15.4 11.1 16.0 0.8 11.3 4.7 27.5 0.1 2.0 3.5 133 22
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 0.2 0.1 0.1 0.0 0.2 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 16.4 1.3 0.3 0.2 0.0 1.6 0.0 2.0 0.0 0.0 0.1 22 4
    Pantothenic acid (mg) 6.8 0.3 0.2 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 8 1
    Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Phosphorus (mg) 390.4 44.8 24.2 46.4 4.6 73.7 0.0 54.4 0.1 1.8 6.6 647 108
    Phytosterols n/a n/a 6.1 24.0 n/a n/a n/a n/a n/a 1.1 n/a 31 5
    Polyunsaturated Fat (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Potassium (mg) 1,443.7 409.6 262.6 233.6 12.0 354.4 4.7 664.2 0.3 15.3 36.6 3,437 573
    Proline (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Protein (g) 14.0 1.2 0.7 1.8 0.2 7.1 0.0 2.8 0.0 0.1 0.0 28 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.8 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Selenium (mcg) 42.2 0.1 0.4 0.8 0.4 4.0 0.0 3.5 0.0 0.1 0.1 52 9
    Serine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Sodium (mg) 22.7 88.3 80.8 6.4 0.5 1,851.3 14.2 517.5 0.0 0.2 1.2 2,583 431
    Starch (g) 0.0 1.8 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 4.6 0.1 1.6 n/a n/a n/a 0.2 n/a 0.0 n/a 6 1
    Sugar (g) 9.0 6.1 1.8 6.8 0.0 0.0 0.0 8.0 n/a 0.0 0.2 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.8 0.3 0.0 0.0 0.0 0.0 2.8 n/a 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 0 0
    Total Fat (g) 1.5 0.3 0.2 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Valine (g) 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 21,383.7 453.5 3.2 0.3 0.0 0.0 998.9 3.7 6.3 0.6 22,850 3,808
    Vitamin A, RAE (mcg) 0.0 1,068.8 22.2 0.0 0.0 0.0 0.0 49.8 0.2 0.3 0.0 1,141 190
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 9.5 7.6 3.1 11.8 0.9 2.0 0.0 14.3 0.0 0.0 0.0 49 8
    Vitamin D (IU) 31.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32 5
    Water (g) 419.7 113.0 96.4 142.6 1.8 268.6 473.5 48.1 0.0 0.1 24.9 1,589 265
    Zinc (mg) 2.4 0.3 0.1 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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