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Nutritional Facts: Mushroom Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sliced mushrooms
1 cup (128g)
carrots
1 cup (101g)
celery
1 cup (160g)
onions
1 (3g)
garlic cloves
10 ounces (284g)
condensed beef broth
2 cups (474g)
water
1/4 cup (66g)
tomato paste
1 (0g)
bay leaves
1/2 teaspoon (1g)
black pepper
2 tablespoons (29g)
red wine
Total 1 serving
Alanine (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
Arginine (g) 0.4 0.1 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Ash (g) 3.9 1.2 0.8 0.6 0.0 6.1 0.5 1.8 0.0 0.1 0.1 15 2
Aspartic acid (g) 0.9 0.2 0.1 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 42.2 40.4 36.8 5.4 19.8 14.2 23.6 0.5 5.1 2.3 204 34
Calories 99.9 52.5 16.2 64.0 4.5 36.9 0.0 53.7 0.2 2.9 24.5 355 59
Calories (kj) 422.2 221.4 67.7 265.6 18.7 158.8 0.0 224.7 0.8 12.1 102.6 1,495 249
Campesterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 12.3 3.0 14.9 1.0 2.4 0.0 12.4 0.0 0.7 0.8 62 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.5 3.6 1.6 2.7 0.1 0.0 0.0 2.7 0.0 0.3 0.0 16 3
Folate (mcg) 77.2 24.3 36.4 30.4 0.1 14.2 0.0 7.9 0.1 0.2 0.3 191 32
Folate, DFE (mcg) 77.2 24.3 36.4 30.4 0.1 14.2 0.0 7.9 0.1 0.2 0.3 191 32
Folate, food (mcg) 77.2 24.3 36.4 30.4 0.1 14.2 0.0 7.9 0.1 0.2 0.3 191 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 0.7 0.5 2.1 n/a n/a n/a 3.8 n/a 0.0 n/a 8 1
Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 6.7 0.8 0.6 3.2 n/a n/a n/a 3.8 n/a 0.0 n/a 15 2
Glutamic acid (g) 1.6 0.5 0.1 0.4 0.0 n/a n/a 1.4 n/a 0.0 n/a 4 1
Glycine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.3 0.4 0.2 0.3 0.1 1.2 0.0 2.0 0.0 0.1 0.1 7 1
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 40.9 15.4 11.1 16.0 0.8 11.3 4.7 27.5 0.1 2.0 3.5 133 22
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.2 0.1 0.1 0.0 0.2 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 16.4 1.3 0.3 0.2 0.0 1.6 0.0 2.0 0.0 0.0 0.1 22 4
Pantothenic acid (mg) 6.8 0.3 0.2 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 8 1
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 390.4 44.8 24.2 46.4 4.6 73.7 0.0 54.4 0.1 1.8 6.6 647 108
Phytosterols n/a n/a 6.1 24.0 n/a n/a n/a n/a n/a 1.1 n/a 31 5
Polyunsaturated Fat (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 1,443.7 409.6 262.6 233.6 12.0 354.4 4.7 664.2 0.3 15.3 36.6 3,437 573
Proline (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 14.0 1.2 0.7 1.8 0.2 7.1 0.0 2.8 0.0 0.1 0.0 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.8 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 42.2 0.1 0.4 0.8 0.4 4.0 0.0 3.5 0.0 0.1 0.1 52 9
Serine (g) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 22.7 88.3 80.8 6.4 0.5 1,851.3 14.2 517.5 0.0 0.2 1.2 2,583 431
Starch (g) 0.0 1.8 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 4.6 0.1 1.6 n/a n/a n/a 0.2 n/a 0.0 n/a 6 1
Sugar (g) 9.0 6.1 1.8 6.8 0.0 0.0 0.0 8.0 n/a 0.0 0.2 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.8 0.3 0.0 0.0 0.0 0.0 2.8 n/a 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 0 0
Total Fat (g) 1.5 0.3 0.2 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 21,383.7 453.5 3.2 0.3 0.0 0.0 998.9 3.7 6.3 0.6 22,850 3,808
Vitamin A, RAE (mcg) 0.0 1,068.8 22.2 0.0 0.0 0.0 0.0 49.8 0.2 0.3 0.0 1,141 190
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.5 7.6 3.1 11.8 0.9 2.0 0.0 14.3 0.0 0.0 0.0 49 8
Vitamin D (IU) 31.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32 5
Water (g) 419.7 113.0 96.4 142.6 1.8 268.6 473.5 48.1 0.0 0.1 24.9 1,589 265
Zinc (mg) 2.4 0.3 0.1 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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