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Nutritional Facts: Slow-Cooked Beef Short Ribs With Red Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
ground black pepper
4 lbs (1,814g)
beef short ribs
2 tablespoons (27g)
extra virgin olive oil
2 (220g)
onions
1 cup (235g)
red wine
1 cup (273g)
chili sauce
6 tablespoons (83g)
brown sugar
6 tablespoons (89g)
apple cider vinegar
2 tablespoons (34g)
Worcestershire sauce
1 teaspoon (2g)
dry mustard
1 teaspoon (3g)
chili powder
4 tablespoons (31g)
flour
1/2 cup (118g)
red wine
Total 1 serving
Alanine (g) 0.1 0.0 0.0 15.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 16 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 37 6
Arginine (g) 0.1 0.0 0.0 16.5 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 17 3
Ash (g) 0.1 6.0 0.0 12.3 0.0 0.8 0.7 25.9 0.4 0.2 0.7 0.1 0.3 0.1 0.3 48 8
Aspartic acid (g) 0.1 0.0 0.0 23.9 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 1.4 1.3 163.3 0.3 50.6 18.8 54.6 68.7 6.3 36.4 5.3 8.9 4.7 9.4 432 72
Calories 56.9 0.0 0.7 7,039.9 238.7 88.0 199.9 283.9 314.6 18.8 26.5 10.2 7.6 113.8 100.0 8,499 1,417
Calories (kj) 238.0 0.0 3.0 29,447.7 998.7 365.2 837.3 1,187.6 1,316.5 80.5 110.8 42.5 31.8 475.9 418.7 35,554 5,926
Carbohydrates (g) 11.9 0.0 0.2 0.0 0.0 20.5 6.1 54.0 81.2 0.8 6.6 0.6 1.3 23.8 3.1 210 35
Cholesterol (mg) 0.0 0.0 0.0 1,378.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,379 230
Copper (mg) 0.0 0.0 0.0 1.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 2.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 3.7 0.0 16.1 0.0 0.0 0.0 0.2 0.9 0.8 0.0 22 4
Folate (mcg) 28.6 0.0 0.0 90.7 0.0 41.8 2.4 24.6 0.8 0.0 2.7 3.2 0.8 57.2 1.2 254 42
Folate, DFE (mcg) 45.5 0.0 0.0 90.7 0.0 41.8 2.4 24.6 0.8 0.0 2.7 3.2 0.8 90.9 1.2 305 51
Folate, food (mcg) 4.5 0.0 0.0 90.7 0.0 41.8 2.4 24.6 0.8 0.0 2.7 3.2 0.8 9.1 1.2 182 30
Folic acid (mcg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 72 12
Fructose n/a n/a 0.0 n/a n/a 2.8 n/a n/a 0.9 0.3 n/a 0.0 0.1 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 4.3 n/a n/a 1.1 0.1 n/a 0.1 0.1 n/a n/a 6 1
Glutamic acid (g) 0.5 0.0 0.0 39.2 0.0 0.6 n/a n/a n/a 0.0 n/a 0.1 0.0 1.1 n/a 42 7
Glycine (g) 0.1 0.0 0.0 14.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 15 2
Histidine (g) 0.0 0.0 0.0 8.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 9 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.0 0.0 28.1 0.2 0.5 1.1 2.2 0.6 0.2 1.8 0.2 0.5 1.5 0.5 38 6
Isoleucine (g) 0.1 0.0 0.0 11.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 12 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 20.6 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 21 4
Lysine (g) 0.0 0.0 0.0 21.7 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 22 4
Magnesium (mg) 3.4 0.1 0.5 254.0 0.0 22.0 28.2 32.8 7.5 4.5 4.4 7.4 4.0 6.9 14.1 390 65
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.3 0.3 n/a 0.1 0.2 n/a 0.0 0.0 0.2 0.2 2 0
Methionine (g) 0.0 0.0 0.0 6.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 297.4 19.7 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 318 53
Niacin (mg) 0.9 0.0 0.0 46.4 0.0 0.3 0.5 4.4 0.1 0.0 0.2 0.1 0.3 1.8 0.3 55 9
Pantothenic acid (mg) 0.1 0.0 0.0 4.4 0.0 0.3 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Phenylalanine (g) 0.1 0.0 0.0 10.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 11 2
Phosphorus (mg) 16.9 0.0 0.5 2,485.7 0.0 63.8 54.1 142.0 3.3 7.2 20.4 16.6 8.1 33.8 27.0 2,879 480
Phytosterols n/a 0.0 0.3 0.0 59.7 33.0 n/a n/a n/a 0.0 n/a 2.4 2.2 n/a n/a 98 16
Polyunsaturated Fat (g) 0.1 0.0 0.0 24.0 2.8 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.2 0.1 0.0 28 5
Potassium (mg) 16.7 0.5 3.8 4,209.4 0.3 321.2 298.7 1,010.1 110.1 65.3 272.0 14.8 52.7 33.4 149.4 6,558 1,093
Proline (g) 0.2 0.0 0.0 11.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.4 n/a 12 2
Protein (g) 1.6 0.0 0.0 261.3 0.0 2.4 0.2 6.8 0.1 0.0 0.0 0.5 0.4 3.2 0.1 277 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 2.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.0 285.9 3.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 290 48
Selenium (mcg) 5.3 0.0 0.0 257.6 0.0 1.1 0.5 3.0 1.0 0.1 0.2 4.2 0.6 10.6 0.2 284 47
Serine (g) 0.1 0.0 0.0 10.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 10 2
Sodium (mg) 0.3 2,325.5 0.1 889.1 0.5 8.8 9.4 3,652.7 23.2 4.5 333.2 0.3 44.3 0.6 4.7 7,297 1,216
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 2.2 n/a n/a 78.3 0.0 n/a 0.1 0.0 n/a n/a 81 13
Sugar (g) 0.0 0.0 0.0 n/a 0.0 9.3 1.5 28.8 80.3 0.4 3.4 0.1 0.2 0.1 0.7 125 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 1.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.0 0.0 0.0 11.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 12 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 3.9 0.0 0.0 5.2 0.0 0.0 0.0 0.1 1.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.4 0.1 0.1 n/a 1 0
Total Fat (g) 0.2 0.0 0.0 657.4 27.0 0.2 0.0 0.8 0.0 0.0 0.0 0.7 0.4 0.3 0.0 687 114
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 2.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 8.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 9 1
Valine (g) 0.1 0.0 0.0 12.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 13 2
Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 0.0 4.4 4.7 1,856.4 0.0 0.0 26.9 0.6 800.6 0.0 2.4 2,697 450
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 92.8 0.0 0.0 1.7 0.0 40.0 0.0 0.0 135 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 8
Vitamin B-6 (mg) 0.0 0.0 0.0 5.4 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 16.3 0.0 43.7 0.0 0.0 4.4 0.1 0.0 0.0 0.0 65 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.9 0.0 0.0 876.2 0.0 196.0 203.4 185.6 1.1 83.9 26.7 0.1 0.3 3.7 101.7 1,681 280
Zinc (mg) 0.1 0.0 0.0 57.3 0.0 0.4 0.3 0.4 0.0 0.0 0.1 0.1 0.1 0.2 0.2 59 10

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