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Nutritional Facts: Italian Meat Sauce for Pasta or Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  70 ounces (1,985g)
Italian plum tomatoes
1/4 cup (54g)
extra virgin olive oil
2 medium (220g)
yellow onions
8 (24g)
garlic cloves
2 large (0g)
beef bones with marrow
1 1/2 lbs (681g)
hot Italian sausage
1 to taste (0g)
salt
1/3 cup (5g)
oregano
1 tablespoon (2g)
dried basil
3/4 cup (176g)
red wine
1/3 cup (87g)
tomato paste
2 cups (474g)
hot water
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 n/a 7.6 n/a 0.0 0.0 n/a 0.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 18.7 0.0 0.0 19 2
Arginine (g) 0.4 0.0 0.2 0.2 n/a 8.0 n/a 0.0 0.0 n/a 0.1 n/a 9 1
Ash (g) 9.9 0.0 0.8 0.4 n/a 14.8 n/a 0.4 0.3 0.5 2.4 0.5 30 3
Aspartic acid (g) 2.7 0.0 0.2 0.1 n/a 11.3 n/a 0.1 0.1 n/a 0.6 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 198.5 0.5 50.6 43.4 n/a 143.0 n/a 86.8 47.0 14.1 31.4 14.2 630 63
Calories 357.2 477.4 88.0 35.8 n/a 2,342.6 n/a 14.4 4.9 149.9 71.5 0.0 3,542 354
Calories (kj) 1,468.6 1,997.5 365.2 149.5 n/a 9,813.2 n/a 60.2 20.5 628.0 299.3 0.0 14,802 1,480
Carbohydrates (g) 77.2 0.0 20.5 7.9 n/a 29.1 n/a 3.7 1.0 4.6 16.5 0.0 161 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 388.2 n/a 0.0 0.0 0.0 0.0 0.0 388 39
Copper (mg) 1.2 0.0 0.1 0.1 n/a 0.5 n/a 0.0 0.0 0.0 0.3 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 23.8 0.0 3.7 0.5 n/a 0.7 n/a 2.3 0.8 0.0 3.6 0.0 35 4
Folate (mcg) 297.7 0.0 41.8 0.7 n/a 34.0 n/a 12.9 6.5 1.8 10.5 0.0 406 41
Folate, DFE (mcg) 297.7 0.0 41.8 0.7 n/a 34.0 n/a 12.9 6.5 1.8 10.5 0.0 406 41
Folate, food (mcg) 297.7 0.0 41.8 0.7 n/a 34.0 n/a 12.9 6.5 1.8 10.5 0.0 406 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 27.2 n/a 2.8 n/a n/a n/a n/a 0.1 0.0 n/a 5.1 n/a 35 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 24.8 n/a 4.3 n/a n/a n/a n/a 0.1 0.0 n/a 5.0 n/a 34 3
Glutamic acid (g) 8.6 0.0 0.6 0.2 n/a 18.9 n/a 0.1 0.1 n/a 1.8 n/a 30 3
Glycine (g) 0.4 0.0 0.1 0.0 n/a 8.3 n/a 0.0 0.0 n/a 0.1 n/a 9 1
Histidine (g) 0.3 0.0 0.0 0.0 n/a 3.9 n/a 0.0 0.0 n/a 0.1 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.4 0.3 0.5 0.4 n/a 9.7 n/a 2.0 1.9 0.8 2.6 0.0 24 2
Isoleucine (g) 0.4 0.0 0.0 0.1 n/a 5.0 n/a 0.0 0.0 n/a 0.1 n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.1 n/a 9.1 n/a 0.0 0.0 n/a 0.1 n/a 10 1
Lysine (g) 0.5 0.0 0.1 0.1 n/a 10.4 n/a 0.0 0.0 n/a 0.1 n/a 11 1
Magnesium (mg) 218.3 0.0 22.0 6.0 n/a 122.6 n/a 14.7 14.9 21.2 36.6 4.7 461 46
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 2.3 0.0 0.3 0.4 n/a n/a n/a 0.3 0.2 0.2 0.3 0.0 4 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 3.3 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 0.6 39.4 0.0 0.0 n/a 87.0 n/a 0.0 0.0 0.0 0.1 0.0 127 13
Niacin (mg) 11.8 0.0 0.3 0.2 n/a 28.4 n/a 0.3 0.1 0.4 2.7 0.0 44 4
Pantothenic acid (mg) 1.8 0.0 0.3 0.1 n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.5 0.0 0.1 0.0 n/a 4.6 n/a 0.0 0.0 n/a 0.1 n/a 5 1
Phosphorus (mg) 476.3 0.0 63.8 36.7 n/a 1,157.7 n/a 8.0 5.8 40.6 72.4 0.0 1,861 186
Phytosterols (mg) 138.9 119.3 33.0 n/a n/a 0.0 n/a 11.0 2.2 n/a n/a n/a 305 30
Polyunsaturated Fat (g) 1.6 5.7 0.0 0.1 n/a 23.9 n/a 0.1 0.0 0.0 0.1 0.0 32 3
Potassium (mg) 4,703.6 0.5 321.2 96.2 n/a 2,070.2 n/a 68.5 55.2 224.0 884.7 4.7 8,429 843
Proline (g) 0.3 0.0 0.0 0.0 n/a 6.3 n/a 0.1 0.1 n/a 0.1 n/a 7 1
Protein (g) 17.5 0.0 2.4 1.5 n/a 130.2 n/a 0.5 0.5 0.1 3.8 0.0 156 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 68.1 n/a 0.0 0.0 0.0 0.0 0.0 68 7
Riboflavin (mg) 0.4 0.0 0.1 0.0 n/a 1.6 n/a 0.0 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.6 7.5 0.1 0.0 n/a 65.8 n/a 0.1 0.0 0.0 0.1 0.0 74 7
Selenium (mcg) 0.0 0.0 1.1 3.4 n/a 149.8 n/a 0.2 0.1 0.4 4.6 0.0 160 16
Serine (g) 0.5 0.0 0.0 0.0 n/a 5.3 n/a 0.0 0.0 n/a 0.1 n/a 6 1
Sodium (mg) 99.2 1.1 8.8 4.1 n/a 8,219.7 n/a 1.4 1.6 7.1 689.2 14.2 9,046 905
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 0.0 n/a 2.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 2 0
Sugar (g) 52.2 0.0 9.3 0.2 n/a 5.9 n/a 0.2 0.0 1.1 10.6 0.0 80 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 n/a 4.2 n/a 0.0 0.0 0.0 0.1 0.0 5 1
Threonine (g) 0.5 0.0 0.0 0.0 n/a 5.4 n/a 0.0 0.0 n/a 0.1 n/a 6 1
Tocopherol, alpha (mg) 10.7 7.7 0.0 0.0 n/a 1.7 n/a 1.0 0.2 0.0 3.8 0.0 25 3
Tocopherol, beta (mg) 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.4 0.4 0.0 n/a n/a n/a n/a 1.3 0.0 n/a 0.5 n/a 5 0
Total Fat (g) 4.0 54.0 0.2 0.1 n/a 186.0 n/a 0.2 0.1 0.0 0.4 0.0 245 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 3.9 n/a 0.0 0.0 n/a 0.1 n/a 4 0
Valine (g) 0.4 0.0 0.0 0.1 n/a 5.5 n/a 0.0 0.0 n/a 0.1 n/a 6 1
Vitamin A, IU (IU) 16,532.1 0.0 4.4 2.2 n/a 109.0 n/a 92.4 15.6 3.5 1,330.5 0.0 18,090 1,809
Vitamin A, RAE (mcg) 833.5 0.0 0.0 0.0 n/a 68.1 n/a 4.6 0.8 0.0 66.3 0.0 973 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 8.9 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 1.6 0.0 0.3 0.3 n/a 2.2 n/a 0.1 0.0 0.1 0.2 0.0 5 0
Vitamin C (mg) 271.9 0.0 16.3 7.5 n/a 0.7 n/a 0.1 0.0 0.0 19.1 0.0 316 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 279.2 n/a 0.0 0.0 0.0 0.0 0.0 279 28
Water (g) 1,875.9 0.0 196.0 14.1 n/a 321.0 n/a 0.5 0.2 152.6 64.1 473.5 3,098 310
Zinc (mg) 3.4 0.0 0.4 0.3 n/a 16.3 n/a 0.1 0.1 0.2 0.5 0.0 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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