Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (733g) roasting chickens |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) onion powder |
1/4 teaspoon (1g) ground cumin |
1 tablespoon (3g) dried oregano |
2 tablespoons (36g) kosher salt |
1 tablespoon (7g) fresh ground black pepper |
1 teaspoon (2g) paprika |
4 tablespoons (54g) extra virgin olive oil |
1 cup (248g) orange juice |
2 (88g) limes, juice of |
1/4 cup (0g) white wine vinegar |
1/4 cup (54g) extra virgin olive oil |
1 tablespoon (8g) garlic |
1/4 cup (56g) dark rum |
1/2 cup (111g) dark rum |
1/2 cup (122g) chicken broth |
1 tablespoon (14g) brown sugar |
3 tablespoons (44g) cold water |
1 tablespoon (8g) cornstarch |
1/4 cup (6g) mint leaves |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.6 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 56 | 14 |
| Arginine (g) | 7.9 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 6.4 | 0.7 | 0.3 | 0.0 | 0.2 | 35.9 | 0.3 | 0.2 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 47 | 12 |
| Aspartic acid (g) | 11.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 73.3 | 15.3 | 26.5 | 4.9 | 47.9 | 8.6 | 30.6 | 5.3 | 0.5 | 27.3 | 12.3 | n/a | 0.5 | 15.1 | 0.0 | 0.0 | 4.9 | 11.5 | 1.3 | 0.2 | 15.6 | n/a | 302 | 75 |
| Calories | 1,582.2 | 64.2 | 23.5 | 2.0 | 8.0 | 0.0 | 17.3 | 6.5 | 477.4 | 111.6 | 22.0 | n/a | 477.4 | 12.5 | 128.4 | 256.9 | 19.5 | 52.4 | 0.0 | 30.5 | 4.5 | n/a | 3,297 | 824 |
| Calories (kj) | 6,621.8 | 268.9 | 98.6 | 8.2 | 33.2 | 0.0 | 72.5 | 27.2 | 1,997.5 | 466.2 | 91.5 | n/a | 1,997.5 | 52.1 | 537.7 | 1,075.3 | 81.7 | 219.4 | 0.0 | 127.5 | 18.8 | n/a | 13,795 | 3,449 |
| Carbohydrates (g) | 0.0 | 14.1 | 5.5 | 0.2 | 2.1 | 0.0 | 4.4 | 1.2 | 0.0 | 25.8 | 7.4 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.5 | 13.5 | 0.0 | 7.3 | 1.0 | n/a | 86 | 21 |
| Cholesterol (mg) | 534.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 535 | 134 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.0 | 0.1 | 1.3 | 0.0 | 1.7 | 0.8 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 8 | 2 |
| Folate (mcg) | 44.0 | 9.1 | 4.4 | 0.1 | 7.1 | 0.0 | 1.2 | 1.1 | 0.0 | 74.4 | 8.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 7.3 | n/a | 160 | 40 |
| Folate, DFE (mcg) | 44.0 | 9.1 | 4.4 | 0.1 | 7.1 | 0.0 | 1.2 | 1.1 | 0.0 | 74.4 | 8.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 7.3 | n/a | 160 | 40 |
| Folate, food (mcg) | 44.0 | 9.1 | 4.4 | 0.1 | 7.1 | 0.0 | 1.2 | 1.1 | 0.0 | 74.4 | 8.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 7.3 | n/a | 160 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 18.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 8.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 1.1 | 0.3 | 0.3 | 1.1 | 0.1 | 0.7 | 0.5 | 0.3 | 0.5 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 14 | 3 |
| Isoleucine (g) | 6.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 10.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 139.2 | 14.9 | 7.8 | 1.9 | 8.1 | 0.4 | 11.8 | 4.1 | 0.0 | 27.3 | 7.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 1.2 | 1.2 | 0.4 | 0.2 | 5.1 | n/a | 233 | 58 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 48.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 39.4 | 0.1 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 128 | 32 |
| Niacin (mg) | 48.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 52 | 13 |
| Pantothenic acid (mg) | 6.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 4.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,216.0 | 80.3 | 22.2 | 2.6 | 4.4 | 0.0 | 10.9 | 7.2 | 0.0 | 42.2 | 12.3 | n/a | 0.0 | 12.8 | 2.8 | 5.6 | 36.6 | 0.6 | 0.0 | 1.0 | 4.7 | n/a | 1,462 | 366 |
| Phytosterols | n/a | 1.6 | 6.0 | 0.4 | 6.1 | 0.0 | 6.3 | 4.0 | 119.3 | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 264 | 66 |
| Polyunsaturated Fat (g) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.7 | 0.1 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
| Potassium (mg) | 1,435.7 | 231.4 | 68.0 | 9.4 | 37.8 | 2.9 | 91.7 | 52.4 | 0.5 | 496.0 | 103.0 | n/a | 0.5 | 33.5 | 1.1 | 2.2 | 104.9 | 18.4 | 0.4 | 0.2 | 36.4 | n/a | 2,727 | 682 |
| Proline (g) | 6.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 125.6 | 3.2 | 0.7 | 0.1 | 0.3 | 0.0 | 0.7 | 0.3 | 0.0 | 1.7 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 136 | 34 |
| Retinol (mcg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 278 | 70 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 33.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 0.1 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 12 |
| Selenium (mcg) | 112.1 | 4.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 120 | 30 |
| Serine (g) | 4.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 498.1 | 11.6 | 5.0 | 0.9 | 0.8 | 13,952.9 | 1.4 | 1.6 | 1.1 | 2.5 | 1.8 | n/a | 1.1 | 1.4 | 0.6 | 1.1 | 373.3 | 3.9 | 1.3 | 0.7 | 2.0 | n/a | 14,863 | 3,716 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 20.8 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 13.4 | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 7.7 | 0.1 | 0.2 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 116.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 54.0 | 0.5 | 0.1 | n/a | 54.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 226 | 57 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 6.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 959.6 | 0.0 | 0.0 | 6.7 | 51.0 | 0.0 | 37.7 | 1,132.8 | 0.0 | 496.0 | 44.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271.9 | n/a | 3,000 | 750 |
| Vitamin A, RAE (mcg) | 278.4 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 1.9 | 56.6 | 0.0 | 24.8 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 380 | 95 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 124.0 | 26.4 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 157 | 39 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 479.8 | 1.3 | 0.4 | 0.0 | 0.3 | 0.1 | 0.9 | 0.3 | 0.0 | 219.0 | 79.9 | n/a | 0.0 | 4.9 | 37.0 | 74.1 | 117.1 | 0.2 | 44.4 | 0.7 | 5.0 | n/a | 1,065 | 266 |
| Zinc (mg) | 7.8 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.