You are in: Home /
Lost? Site Map

Nutritional Facts: Chocolate Milk and Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (500g)
chocolate milk
1 medium (118g)
bananas
8 (171g)
ice cubes
Total 1 serving
Alanine (g) 0.5 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a 1 0
Ash (g) 4.0 1.0 0.2 5 1
Aspartic acid (g) 1.2 0.1 n/a 1 0
Caffeine (mg) 10.0 0.0 0.0 10 3
Calcium (mg) 560.0 5.9 5.1 571 143
Calories 415.0 105.0 0.0 520 130
Calories (kj) 1,745.0 437.8 0.0 2,183 546
Carbohydrates (g) 51.7 27.0 0.0 79 20
Cholesterol (mg) 60.0 0.0 0.0 60 15
Copper (mg) 0.3 0.1 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 4.0 3.1 0.0 7 2
Folate (mcg) 25.0 23.6 0.0 49 12
Folate, DFE (mcg) 25.0 23.6 0.0 49 12
Folate, food (mcg) 25.0 23.6 0.0 49 12
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 5.7 n/a 6 1
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 n/a 6 1
Glutamic acid (g) 3.3 0.2 n/a 3 1
Glycine (g) 0.3 0.0 n/a 0 0
Histidine (g) 0.4 0.1 n/a 1 0
Iron (mg) 1.2 0.3 0.0 2 0
Isoleucine (g) 1.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.1 n/a 2 0
Lysine (g) 1.3 0.1 n/a 1 0
Magnesium (mg) 65.0 31.9 1.7 99 25
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.3 0.0 1 0
Methionine (g) 0.4 0.0 n/a 0 0
Monounsaturated Fat (g) 5.0 0.0 0.0 5 1
Niacin (mg) 0.6 0.8 0.0 1 0
Pantothenic acid (mg) 1.5 0.4 0.0 2 0
Phenylalanine (g) 0.8 0.1 n/a 1 0
Phosphorus (mg) 505.0 26.0 0.0 531 133
Phytosterols n/a 18.9 n/a 19 5
Polyunsaturated Fat (g) 0.6 0.1 0.0 1 0
Potassium (mg) 835.0 422.4 1.7 1,259 315
Proline (g) 1.5 0.0 n/a 2 0
Protein (g) 15.9 1.3 0.0 17 4
Retinol (mcg) 130.0 0.0 0.0 130 33
Riboflavin (mg) 0.8 0.1 0.0 1 0
Saturated Fat (g) 10.5 0.1 0.0 11 3
Selenium (mcg) 9.5 1.2 0.0 11 3
Serine (g) 0.9 0.0 n/a 1 0
Sodium (mg) 300.0 1.2 5.1 306 77
Starch n/a 6.3 n/a 6 2
Sucrose n/a 2.8 n/a 3 1
Sugar (g) 47.7 14.4 0.0 62 16
Theobromine (mg) 115.0 0.0 0.0 115 29
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.7 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.1 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 17.0 0.4 0.0 17 4
Tryptophan (g) 0.2 0.0 n/a 0 0
Tyrosine (g) 0.8 0.0 n/a 1 0
Valine (g) 1.1 0.1 n/a 1 0
Vitamin A, IU (IU) 490.0 75.5 0.0 566 141
Vitamin A, RAE (mcg) 135.0 3.5 0.0 139 35
Vitamin B-12 (mcg) 1.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.4 0.0 1 0
Vitamin C (mg) 4.5 10.3 0.0 15 4
Vitamin D (IU) 255.0 0.0 0.0 255 64
Water (g) 411.5 88.4 170.5 670 168
Zinc (mg) 2.1 0.2 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Milk and Banana Smoothie.