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Nutritional Facts: Saucy Salisbury Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (40g)
onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 can (305g)
condensed golden mushroom soup
1/4 cup (59g)
water
1 teaspoon (6g)
Worcestershire sauce
1 cup (128g)
carrots
9 ounces (255g)
frozen green beans
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 6 1
Ash (g) 4.1 0.1 6.0 0.0 6.9 0.1 0.1 1.2 1.2 20 5
Aspartic acid (g) 7.6 0.0 0.0 0.0 n/a n/a n/a 0.2 0.5 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 9.2 1.4 2.5 24.4 1.8 6.1 42.2 107.2 263 66
Calories 975.2 16.0 0.0 1.4 207.4 0.0 4.4 52.5 71.4 1,328 332
Calories (kj) 4,073.3 66.4 0.0 6.0 869.3 0.0 18.5 221.4 298.5 5,553 1,388
Carbohydrates (g) 0.0 3.7 0.0 0.4 22.6 0.0 1.1 12.3 16.5 57 14
Cholesterol (mg) 308.4 0.0 0.0 0.0 18.3 0.0 0.0 0.0 0.0 327 82
Copper (mg) 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.3 0.0 0.0 3.6 7.7 12 3
Folate (mcg) 27.2 7.6 0.0 0.1 21.4 0.0 0.5 24.3 58.7 140 35
Folate, DFE (mcg) 27.2 7.6 0.0 0.1 21.4 0.0 0.5 24.3 58.7 140 35
Folate, food (mcg) 27.2 7.6 0.0 0.1 21.4 0.0 0.5 24.3 58.7 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.0 n/a n/a n/a 0.8 n/a 2 0
Glutamic acid (g) 12.7 0.1 0.0 0.0 n/a n/a n/a 0.5 0.4 14 3
Glycine (g) 5.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 6 1
Histidine (g) 2.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 3 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.0 0.1 2.0 0.0 0.3 0.4 1.7 14 4
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 7 2
Lysine (g) 7.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 7 2
Magnesium (mg) 81.6 4.0 0.1 1.0 21.4 0.6 0.7 15.4 48.5 173 43
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.9 0.0 n/a 0.2 0.7 2 1
Methionine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 33 8
Niacin (mg) 21.1 0.0 0.0 0.0 2.9 0.0 0.0 1.3 1.0 26 7
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.6 0.0 n/a 0.3 0.1 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 4 1
Phosphorus (mg) 775.6 11.6 0.0 0.9 88.5 0.0 3.4 44.8 74.0 999 250
Phytosterols n/a 6.0 0.0 0.5 n/a n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 1.9 0.0 0.0 0.1 0.2 4 1
Potassium (mg) 1,338.1 58.4 0.5 7.6 384.3 0.6 45.3 409.6 405.7 2,650 663
Proline (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 4 1
Protein (g) 84.3 0.4 0.0 0.1 7.7 0.0 0.0 1.2 3.8 97 24
Retinol (mcg) 0.0 0.0 0.0 0.0 24.4 0.0 0.1 0.0 0.0 24 6
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.1 31 8
Selenium (mcg) 71.7 0.2 0.0 0.0 11.3 0.0 0.0 0.1 1.0 84 21
Serine (g) 3.4 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 4 1
Sodium (mg) 299.4 1.6 2,325.5 0.1 2,357.7 1.8 55.5 88.3 2.6 5,132 1,283
Starch n/a 0.0 n/a n/a n/a n/a n/a 1.8 n/a 2 0
Sucrose n/a 0.4 n/a 0.0 n/a n/a n/a 4.6 n/a 5 1
Sugar (g) 0.0 1.7 0.0 0.0 7.0 0.0 0.6 6.1 3.1 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0 0
Threonine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 2.7 0.0 0.0 0.8 0.1 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Total Fat (g) 68.0 0.0 0.0 0.0 9.8 0.0 0.0 0.3 0.4 79 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 3 1
Valine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 4 1
Vitamin A, IU (IU) 0.0 0.8 0.0 3.1 591.7 0.0 4.5 21,383.7 1,421.3 23,405 5,851
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 51.9 0.0 0.3 1,068.8 71.4 1,193 298
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 2 1
Vitamin C (mg) 0.0 3.0 0.0 0.0 2.4 0.0 0.7 7.6 10.5 24 6
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 35.6 0.0 0.1 258.0 59.2 4.5 113.0 233.3 1,002 250
Zinc (mg) 20.3 0.1 0.0 0.0 3.4 0.0 0.0 0.3 0.6 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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