Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 small (680g) potatoes |
1/4 lb (113g) butter |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
2 (30g) scallions |
2/3 cup (83g) flour |
32 ounces (907g) clam juice |
1 cup (242g) half-and-half |
1 cup (235g) white wine |
2 lbs (908g) clams |
1 teaspoon (2g) tarragon |
1/2 teaspoon (0g) thyme |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 8.0 | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | n/a | 24 | 2 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 11.0 | n/a | n/a | n/a | 13 | 1 |
| Ash (g) | 7.3 | 2.4 | 0.3 | 0.4 | 0.2 | 0.4 | 7.7 | 1.6 | 0.5 | 16.5 | 0.2 | 0.0 | n/a | 38 | 4 |
| Aspartic acid (g) | 3.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.5 | n/a | 14.6 | n/a | n/a | n/a | 19 | 2 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 27.2 | 18.4 | 20.2 | 21.6 | 12.5 | 72.6 | 254.1 | 21.2 | 354.1 | 20.5 | 0.8 | n/a | 905 | 90 |
| Calories | 523.6 | 813.8 | 32.0 | 8.1 | 9.6 | 303.5 | 435.5 | 314.6 | 192.9 | 780.9 | 5.3 | 0.2 | n/a | 3,420 | 342 |
| Calories (kj) | 2,182.8 | 3,403.9 | 132.8 | 33.8 | 40.5 | 1,269.8 | 1,814.5 | 1,318.9 | 804.4 | 3,268.8 | 22.2 | 0.8 | n/a | 14,293 | 1,429 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 118.8 | 0.1 | 7.5 | 1.5 | 2.2 | 63.6 | 99.3 | 10.4 | 6.1 | 32.4 | 0.9 | 0.0 | n/a | 343 | 34 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 272.4 | 0.0 | 0.0 | n/a | 606 | 61 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 1.4 | 0.8 | 0.8 | 2.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 24 | 2 |
| Folate (mcg) | 108.8 | 3.4 | 15.2 | 18.2 | 19.2 | 152.6 | 72.6 | 7.3 | 2.4 | 45.4 | 4.9 | 0.1 | n/a | 450 | 45 |
| Folate, DFE (mcg) | 108.8 | 3.4 | 15.2 | 18.2 | 19.2 | 242.6 | 72.6 | 7.3 | 2.4 | 45.4 | 4.9 | 0.1 | n/a | 540 | 54 |
| Folate, food (mcg) | 108.8 | 3.4 | 15.2 | 18.2 | 19.2 | 24.2 | 72.6 | 7.3 | 2.4 | 45.4 | 4.9 | 0.1 | n/a | 322 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 128 | 13 |
| Fructose (g) | 1.8 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 1.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 2.3 | 0.2 | 0.2 | 0.0 | 0.1 | 2.9 | 1.1 | 1.5 | n/a | 20.4 | n/a | n/a | n/a | 29 | 3 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 5.8 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.2 | 0.1 | 0.4 | 3.9 | 1.4 | 0.2 | 0.6 | 14.7 | 0.6 | 0.0 | n/a | 27 | 3 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 6.3 | n/a | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | n/a | 10.9 | n/a | 0.0 | n/a | 13 | 1 |
| Lysine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 10.2 | n/a | 0.0 | n/a | 12 | 1 |
| Magnesium (mg) | 156.4 | 2.3 | 8.0 | 5.6 | 6.0 | 18.3 | 45.4 | 24.2 | 23.5 | 172.5 | 6.2 | 0.3 | n/a | 469 | 47 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 3.8 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 33 | 3 |
| Niacin (mg) | 7.2 | 0.0 | 0.1 | 0.2 | 0.2 | 4.9 | 2.1 | 0.2 | 0.3 | 3.2 | 0.2 | 0.0 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.8 | 0.7 | 0.1 | 1.3 | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 5.1 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 387.6 | 27.2 | 23.2 | 12.1 | 11.1 | 90.0 | 99.8 | 229.9 | 42.3 | 1,797.8 | 5.6 | 0.2 | n/a | 2,727 | 273 |
| Phytosterols (mg) | 34.0 | n/a | 12.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 50 | 5 |
| Polyunsaturated Fat (g) | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 2,862.8 | 27.2 | 116.8 | 131.3 | 82.8 | 89.2 | 807.5 | 314.6 | 167.0 | 417.7 | 54.4 | 1.2 | n/a | 5,072 | 507 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.7 | n/a | 4.5 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 13.7 | 1.0 | 0.9 | 0.3 | 0.5 | 8.6 | 5.4 | 7.2 | 0.2 | 133.2 | 0.4 | 0.0 | n/a | 171 | 17 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 0.0 | 817.2 | 0.0 | 0.0 | n/a | 1,809 | 181 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 58.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.3 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 78 | 8 |
| Selenium (mcg) | 2.0 | 1.1 | 0.4 | 0.2 | 0.2 | 28.3 | 3.6 | 4.4 | 0.2 | 277.8 | 0.1 | n/a | n/a | 318 | 32 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 6.3 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 40.8 | 810.4 | 3.2 | 40.4 | 4.8 | 1.7 | 3,284.3 | 99.2 | 11.8 | 5,457.1 | 1.1 | 0.0 | n/a | 9,755 | 975 |
| Starch (g) | 105.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | 118 | 12 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 5.3 | 0.1 | 3.4 | 0.9 | 0.7 | 0.2 | 30.0 | 0.4 | 2.3 | 0.0 | n/a | n/a | n/a | 43 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 6.4 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.8 | 0.0 | 6.2 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 0.6 | 92.1 | 0.1 | 0.1 | 0.1 | 0.8 | 1.8 | 27.8 | 0.0 | 8.7 | 0.1 | 0.0 | n/a | 132 | 13 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 5.4 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 6.7 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 13.6 | 2,836.4 | 1.6 | 226.7 | 299.1 | 0.0 | 1,351.8 | 856.7 | 0.0 | 2,724.0 | 75.6 | 9.5 | n/a | 8,395 | 840 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 11.1 | 15.0 | 0.0 | 63.5 | 234.7 | 0.0 | 817.2 | 3.8 | 0.5 | n/a | 1,922 | 192 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 102.4 | 0.0 | 0.0 | n/a | 104 | 10 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 134.0 | 0.0 | 5.9 | 1.6 | 5.6 | 0.0 | 45.4 | 2.2 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 196 | 20 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.4 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 97 | 10 |
| Water (g) | 539.5 | 18.0 | 71.3 | 48.2 | 26.9 | 9.9 | 792.9 | 195.0 | 204.3 | 717.1 | 0.1 | 0.1 | n/a | 2,624 | 262 |
| Zinc (mg) | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.7 | 1.2 | 0.3 | 4.6 | 0.1 | 0.0 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.