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Nutritional Facts: Claire's Mexican Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
3/4 cup (120g)
onions
3/4 cup (76g)
celery
1 (3g)
garlic cloves
4 ounces (114g)
green chilies
16 ounces (454g)
refried beans
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
chili powder
1 to taste (0g)
hot pepper sauce
13 1/2 ounces (412g)
chicken broth
1 to taste (0g)
cheddar cheese
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.1 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.1 1.5 0.0 0.0 n/a n/a n/a n/a 2 1
Ash (g) 0.8 0.4 0.6 0.0 0.7 9.1 0.0 0.1 n/a 4.2 n/a n/a 16 4
Aspartic acid (g) 0.3 0.1 0.1 0.0 0.3 3.0 0.0 0.0 n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 1.9 27.6 30.3 5.4 20.6 149.7 2.5 2.2 n/a 16.5 n/a n/a 257 64
Calories 146.6 48.0 12.1 4.5 45.7 412.8 1.4 1.9 n/a 65.9 n/a n/a 739 185
Calories (kj) 613.8 199.2 50.8 18.7 190.9 1,737.3 6.0 8.0 n/a 275.9 n/a n/a 3,100 775
Carbohydrates (g) 0.2 11.2 2.2 1.0 10.8 69.2 0.4 0.3 n/a 1.6 n/a n/a 97 24
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 22 5
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 n/a 0.2 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.0 1.2 0.1 1.7 23.1 0.1 0.2 n/a 0.0 n/a n/a 29 7
Folate (mcg) 0.6 22.8 27.3 0.1 26.3 49.9 0.1 0.2 n/a 8.2 n/a n/a 136 34
Folate, DFE (mcg) 0.6 22.8 27.3 0.1 26.3 49.9 0.1 0.2 n/a 8.2 n/a n/a 136 34
Folate, food (mcg) 0.6 22.8 27.3 0.1 26.3 49.9 0.1 0.2 n/a 8.2 n/a n/a 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 1.5 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.4 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.5 0.3 0.1 0.0 0.3 3.8 0.0 0.0 n/a n/a n/a n/a 5 1
Glycine (g) 0.3 0.0 0.0 0.0 0.1 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.2 0.1 1.4 7.6 0.1 0.1 n/a 0.9 n/a n/a 11 3
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 1.1 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.1 2.0 0.0 0.0 n/a n/a n/a n/a 2 1
Lysine (g) 0.3 0.0 0.0 0.0 0.1 1.7 0.0 0.0 n/a n/a n/a n/a 2 1
Magnesium (mg) 3.8 12.0 8.3 0.8 28.6 172.4 1.0 1.0 n/a 4.1 n/a n/a 232 58
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.3 1.5 0.1 0.0 n/a 0.4 n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 1.0 n/a n/a 9 2
Niacin (mg) 1.2 0.1 0.2 0.0 1.1 1.9 0.0 0.1 n/a 5.6 n/a n/a 10 3
Pantothenic acid (mg) 0.2 0.1 0.2 0.0 0.1 1.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.1 1.3 0.0 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 60.2 34.8 18.2 4.6 52.6 503.5 0.9 2.0 n/a 123.5 n/a n/a 800 200
Phytosterols n/a 18.0 4.5 n/a n/a n/a 0.5 0.6 n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 1.5 0.0 0.1 0.0 0.1 1.5 0.0 0.1 n/a 0.5 n/a n/a 4 1
Potassium (mg) 66.6 175.2 197.0 12.0 388.6 1,524.1 7.6 13.2 n/a 354.1 n/a n/a 2,738 685
Proline (g) 0.2 0.0 0.0 0.0 0.1 1.1 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 3.7 1.3 0.5 0.2 2.3 24.5 0.1 0.1 n/a 8.3 n/a n/a 41 10
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Saturated Fat (g) 4.8 0.1 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.7 n/a n/a 7 2
Selenium (mcg) 6.5 0.6 0.3 0.4 0.6 29.5 0.0 0.1 n/a 0.0 n/a n/a 38 10
Serine (g) 0.1 0.0 0.0 0.0 0.1 1.4 0.0 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 266.6 4.8 60.6 0.5 8.0 2,036.7 0.1 11.1 n/a 1,260.0 n/a n/a 3,648 912
Starch n/a 0.0 0.0 n/a n/a 40.6 n/a n/a n/a n/a n/a n/a 41 10
Sucrose n/a 1.2 0.1 n/a n/a 2.1 0.0 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 5.1 1.4 0.0 5.8 2.1 0.0 0.0 n/a 1.2 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.8 0.2 0.0 0.3 n/a 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 4.7 0.0 0.0 n/a n/a n/a n/a 5 1
Total Fat (g) 14.4 0.1 0.1 0.0 0.2 5.3 0.0 0.1 n/a 2.3 n/a n/a 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.1 1.3 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 11.8 2.4 340.1 0.3 1,347.4 0.0 3.1 200.1 n/a 0.0 n/a n/a 1,905 476
Vitamin A, RAE (mcg) 3.5 0.0 16.7 0.0 67.4 0.0 0.2 10.0 n/a 0.0 n/a n/a 98 24
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.3 0.5 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.9 2.3 0.9 277.1 27.2 0.0 0.0 n/a 0.0 n/a n/a 317 79
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 20 5
Water (g) 12.9 106.9 72.3 1.8 100.3 345.4 0.1 0.1 n/a 395.1 n/a n/a 1,035 259
Zinc (mg) 0.4 0.2 0.1 0.0 0.3 2.9 0.0 0.0 n/a 0.4 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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