Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (80g) onions |
10 ounces (312g) fresh spinach |
1/2 cup (123g) ricotta cheese |
1/2 cup (75g) feta cheese |
1 (50g) eggs |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (0g) pepper |
4 sheets (76g) phyllo dough |
1/4 cup (27g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.5 | 0.8 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Ash (g) | 2.4 | 0.3 | 5.4 | 1.3 | 3.9 | 0.5 | 0.7 | 0.0 | 0.0 | 1.2 | 0.8 | 16 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.7 | 1.2 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 4 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 18.4 | 309.3 | 254.6 | 369.8 | 28.0 | 0.2 | 0.5 | 1.3 | 8.4 | 49.4 | 1,067 | 107 |
| Calories | 813.8 | 32.0 | 71.9 | 214.0 | 198.0 | 71.5 | 0.0 | 1.5 | 0.7 | 227.2 | 106.7 | 1,737 | 174 |
| Calories (kj) | 3,403.9 | 132.8 | 303.0 | 895.4 | 827.3 | 299.5 | 0.0 | 6.4 | 3.0 | 950.8 | 446.3 | 7,268 | 727 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 7.5 | 11.3 | 3.7 | 3.1 | 0.4 | 0.0 | 0.1 | 0.2 | 40.0 | 19.4 | 86 | 9 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 62.7 | 66.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 560 | 56 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 1.2 | 11 | 1 |
| Folate (mcg) | 3.4 | 15.2 | 606.1 | 14.8 | 24.0 | 23.5 | 0.0 | 0.2 | 0.0 | 66.9 | 28.9 | 783 | 78 |
| Folate, DFE (mcg) | 3.4 | 15.2 | 606.1 | 14.8 | 24.0 | 23.5 | 0.0 | 0.2 | 0.0 | 104.1 | 44.3 | 836 | 84 |
| Folate, food (mcg) | 3.4 | 15.2 | 606.1 | 14.8 | 24.0 | 23.5 | 0.0 | 0.2 | 0.0 | 13.7 | 6.8 | 708 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.2 | 22.1 | 75 | 8 |
| Fructose | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 3 | 0 |
| Glutamic acid (g) | 0.2 | 0.2 | 1.1 | 3.0 | 1.8 | 0.8 | 0.0 | n/a | 0.0 | 1.8 | 1.1 | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 8.5 | 0.5 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 2.4 | 1.3 | 14 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.5 | 0.7 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.7 | 1.5 | 1.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 5 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.5 | 1.6 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Magnesium (mg) | 2.3 | 8.0 | 246.8 | 13.5 | 14.3 | 6.0 | 0.0 | 0.5 | 0.5 | 11.4 | 11.6 | 315 | 31 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 4.5 | 3.5 | 1.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 36 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 2.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.8 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 0.7 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 27.2 | 23.2 | 153.1 | 194.3 | 252.8 | 99.0 | 0.0 | 0.6 | 0.5 | 57.0 | 44.6 | 852 | 85 |
| Phytosterols | n/a | 12.0 | 28.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 2.2 | 43 | 4 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.5 | 0.5 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 7 | 1 |
| Potassium (mg) | 27.2 | 116.8 | 1,743.2 | 129.2 | 46.5 | 69.0 | 0.1 | 1.0 | 3.8 | 56.2 | 52.9 | 2,246 | 225 |
| Proline (g) | 0.1 | 0.0 | 0.3 | 1.3 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 4 | 0 |
| Protein (g) | 1.0 | 0.9 | 8.9 | 13.8 | 10.7 | 6.3 | 0.0 | 0.0 | 0.0 | 5.4 | 3.6 | 51 | 5 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 143.9 | 93.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,079 | 108 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.2 | 10.2 | 11.2 | 1.6 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | 83 | 8 |
| Selenium (mcg) | 1.1 | 0.4 | 3.1 | 17.8 | 11.3 | 15.4 | 0.0 | 0.0 | 0.0 | 17.7 | 6.8 | 74 | 7 |
| Serine (g) | 0.1 | 0.0 | 0.3 | 0.7 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Sodium (mg) | 810.4 | 3.2 | 246.8 | 103.3 | 837.0 | 71.0 | 290.7 | 0.0 | 0.1 | 367.1 | 197.6 | 2,927 | 293 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 16 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.1 | 3.4 | 1.3 | 0.3 | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 6.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 92.1 | 0.1 | 1.2 | 16.0 | 16.0 | 4.8 | 0.0 | 0.1 | 0.0 | 4.6 | 1.4 | 136 | 14 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.5 | 0.9 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 1.6 | 29,293.7 | 547.4 | 316.5 | 270.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 33,267 | 3,327 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 1,465.2 | 147.6 | 93.8 | 80.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2,563 | 256 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 87.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 9 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 12.3 | 12.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 13 |
| Water (g) | 18.0 | 71.3 | 285.5 | 88.2 | 41.4 | 38.1 | 0.0 | 0.0 | 0.0 | 24.8 | 1.8 | 569 | 57 |
| Zinc (mg) | 0.1 | 0.1 | 1.7 | 1.4 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.