Nutritional Facts: Marinated Antipasto Platter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
mushrooms
1 pint (298g)
cherry tomatoes
1 (119g)
green peppers
5 ounces (150g)
olives
1/3 lb (151g)
roast beef
12 ounces (340g)
artichoke hearts
11 ounces (312g)
pepperoncini peppers
1/2 lb (228g)
provolone cheese
1/4 lb (113g)
salami
1 to taste (0g)
lettuce leaves
1/2 cup (108g)
olive oil
1/2 cup (119g)
vinegar
2 tablespoons (30g)
Dijon mustard
1 teaspoon (7g)
honey
1 to taste (0g)
salt and pepper
1 tablespoon (3g)
fresh basil
1/4 teaspoon (0g)
dried oregano
1 teaspoon (3g)
garlic
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.1 2.5 n/a 0.1 1.6 1.2 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.1 2.6 n/a 0.1 2.3 1.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 7 0
Ash (g) 1.9 1.5 0.5 3.3 1.6 2.5 4.4 10.7 3.7 n/a 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 31 2
Aspartic acid (g) 0.4 0.4 0.2 0.1 3.7 n/a 0.4 4.0 1.7 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 11 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 29.8 11.9 132.1 25.7 71.4 21.8 1,723.0 6.8 n/a 1.1 7.1 17.4 0.4 n/a 4.7 4.0 5.1 2,069 129
Calories 49.9 53.6 23.8 172.6 274.7 180.3 65.5 800.0 296.0 n/a 954.7 21.4 20.1 21.1 n/a 0.6 0.7 4.2 2,939 184
Calories (kj) 210.9 220.5 100.0 721.9 1,150.3 748.5 274.4 3,352.6 1,238.3 n/a 3,994.9 90.4 83.4 88.1 n/a 2.5 2.8 17.4 12,297 769
Campesterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 7.4 11.6 5.5 9.4 0.0 40.7 15.9 4.9 2.2 n/a 0.0 0.0 1.6 5.7 n/a 0.1 0.2 0.9 106 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 117.7 0.0 0.0 157.3 80.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 356 22
Copper (mg) 0.7 0.2 0.1 0.4 0.1 0.4 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 2.3 3.6 2.0 4.8 0.0 29.3 4.1 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a 0.0 0.1 0.1 47 3
Folate (mcg) 38.6 44.7 11.9 0.0 13.6 302.8 31.2 22.8 2.3 n/a 0.0 0.0 2.1 0.1 n/a 1.8 0.6 0.1 473 30
Folate, DFE (mcg) 38.6 44.7 11.9 0.0 13.6 302.8 31.2 22.8 2.3 n/a 0.0 0.0 2.1 0.1 n/a 1.8 0.6 0.1 473 30
Folate, food (mcg) 38.6 44.7 11.9 0.0 13.6 302.8 31.2 22.8 2.3 n/a 0.0 0.0 2.1 0.1 n/a 1.8 0.6 0.1 473 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.4 4.1 1.3 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 2.8 n/a 0.0 0.0 n/a 9 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.4 3.7 1.4 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.1 2.5 n/a 0.0 0.0 n/a 12 1
Glutamic acid (g) 0.8 1.3 0.2 0.1 6.1 n/a 0.4 14.2 2.8 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 26 2
Glycine (g) 0.2 0.1 0.0 0.1 2.5 n/a 0.1 1.0 1.4 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 5 0
Histidine (g) 0.1 0.0 0.0 0.0 1.3 n/a 0.1 2.5 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Hydroxyproline n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.8 0.4 5.0 2.6 2.1 1.6 1.2 2.5 n/a 0.6 0.0 0.5 0.0 n/a 0.1 0.1 0.0 19 1
Isoleucine (g) 0.2 0.1 0.0 0.0 1.8 n/a 0.1 2.5 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.1 3.2 n/a 0.1 5.2 1.3 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 10 1
Lysine (g) 0.2 0.1 0.0 0.0 3.4 n/a 0.1 6.0 1.3 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 11 1
Magnesium (mg) 20.4 32.8 11.9 6.0 34.7 142.9 43.7 63.8 14.7 n/a 0.0 1.2 14.7 0.1 n/a 1.7 0.7 0.7 390 24
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 0.0 0.8 0.4 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 1.1 n/a 0.0 1.6 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 0.1 0.0 11.8 6.3 0.0 0.0 16.8 12.1 n/a 78.8 0.0 0.8 0.0 n/a 0.0 0.0 0.0 127 8
Niacin (mg) 8.2 1.8 0.6 0.1 11.6 3.8 2.5 0.4 3.7 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 33 2
Pantothenic acid (mg) 3.4 0.3 0.1 0.0 0.8 0.8 0.1 1.1 1.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 8 0
Phenylalanine (g) 0.2 0.1 0.1 0.0 1.6 n/a 0.1 2.9 0.6 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 6 0
Phosphorus (mg) 195.1 71.5 23.8 4.5 318.5 248.4 53.0 1,130.4 232.5 n/a 0.0 4.8 31.8 0.3 n/a 1.5 0.4 4.3 2,321 145
Phytosterols n/a 20.9 10.7 n/a n/a n/a n/a n/a 0.0 n/a 238.7 n/a n/a n/a n/a n/a 0.5 n/a 271 17
Polyunsaturated Fat (g) 0.4 0.2 0.1 1.4 0.4 0.5 0.2 1.8 1.2 n/a 11.4 0.0 0.3 0.0 n/a 0.0 0.0 0.0 18 1
Potassium (mg) 721.3 706.3 208.3 12.0 513.3 973.0 583.2 314.5 213.2 n/a 1.1 2.4 41.4 3.6 n/a 7.8 3.2 11.2 4,316 270
Proline (g) 0.2 0.0 0.0 0.1 1.9 n/a 0.1 6.3 1.2 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 10 1
Protein (g) 7.0 2.6 1.0 1.3 40.4 9.8 2.8 58.3 14.3 n/a 0.0 0.0 1.3 0.0 n/a 0.1 0.0 0.2 139 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 524.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 524 33
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.2 0.3 0.2 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 0.1 0.1 2.1 4.7 0.3 0.0 38.9 11.2 n/a 14.9 0.0 0.1 0.0 n/a 0.0 0.0 0.0 72 5
Selenium (mcg) 21.1 0.0 0.0 1.4 46.6 0.7 0.9 33.0 16.6 n/a 0.0 0.6 9.9 0.1 n/a 0.0 0.0 0.4 131 8
Serine (g) 0.2 0.1 0.1 0.0 1.6 n/a 0.1 3.4 0.7 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 6 0
Sodium (mg) 11.3 14.9 3.6 1,103.1 83.0 204.1 3,658.3 1,996.5 1,292.7 n/a 2.2 2.4 340.5 0.3 n/a 0.1 0.1 0.5 8,714 545
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.1 n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 3 0
Sugar (g) 4.5 7.8 2.9 0.0 0.0 3.4 10.4 1.3 1.7 n/a 0.0 0.0 0.3 5.7 n/a 0.0 0.0 0.0 38 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.0 1.6 n/a 0.1 2.2 0.6 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 5 0
Tocopherol, alpha (mg) 0.0 1.6 0.4 2.5 0.6 0.6 2.2 0.5 0.2 n/a 15.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 24 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a 0.6 n/a n/a 0.0 0.1 n/a 2 0
Total Fat (g) 0.8 0.6 0.2 16.0 12.6 1.2 0.3 60.7 25.2 n/a 108.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 227 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.8 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 1.3 n/a 0.1 3.5 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 0
Valine (g) 0.5 0.1 0.0 0.1 2.0 n/a 0.1 3.7 0.8 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 7 0
Vitamin A, IU (IU) 0.0 2,482.3 440.3 604.8 0.0 44.2 37,087.8 2,005.6 0.0 n/a 0.0 0.0 21.3 0.0 n/a 139.8 4.3 0.3 42,831 2,677
Vitamin A, RAE (mcg) 0.0 125.2 21.4 30.0 0.0 3.4 1,855.6 537.9 0.0 n/a 0.0 0.0 1.2 0.0 n/a 7.0 0.2 0.0 2,582 161
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 2.3 0.0 0.0 3.3 3.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.2 0.2 0.3 0.0 0.9 0.3 0.5 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 4.8 40.8 95.7 1.4 0.0 25.2 212.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.5 0.0 0.9 382 24
Vitamin D (IU) 15.9 0.0 0.0 0.0 n/a 0.0 0.0 45.6 54.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 116 7
Water (g) 209.7 281.7 111.7 120.0 97.6 286.1 288.5 93.3 68.0 n/a 0.0 112.8 24.8 1.2 n/a 2.4 0.0 1.6 1,700 106
Zinc (mg) 1.2 0.5 0.2 0.3 7.4 1.4 0.5 7.4 2.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 21 1

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