Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) mushrooms |
1 pint (298g) cherry tomatoes |
1 (119g) green peppers |
5 ounces (150g) olives |
1/3 lb (151g) roast beef |
12 ounces (340g) artichoke hearts |
11 ounces (312g) pepperoncini peppers |
1/2 lb (228g) provolone cheese |
1/4 lb (113g) salami |
1 to taste (0g) lettuce leaves |
1/2 cup (108g) olive oil |
1/2 cup (119g) vinegar |
2 tablespoons (30g) Dijon mustard |
1 teaspoon (7g) honey |
1 to taste (0g) salt and pepper |
1 tablespoon (3g) fresh basil |
1/4 teaspoon (0g) dried oregano |
1 teaspoon (3g) garlic |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 2.5 | n/a | 0.1 | 1.6 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 2.6 | n/a | 0.1 | 2.3 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Ash (g) | 1.9 | 1.5 | 0.5 | 3.3 | 1.6 | 2.5 | 4.4 | 10.7 | 3.7 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 2 |
Aspartic acid (g) | 0.4 | 0.4 | 0.2 | 0.1 | 3.7 | n/a | 0.4 | 4.0 | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 29.8 | 11.9 | 132.1 | 25.7 | 71.4 | 21.8 | 1,723.0 | 6.8 | n/a | 1.1 | 7.1 | 17.4 | 0.4 | n/a | 4.7 | 4.0 | 5.1 | 2,069 | 129 |
Calories | 49.9 | 53.6 | 23.8 | 172.6 | 274.7 | 180.3 | 65.5 | 800.0 | 296.0 | n/a | 954.7 | 21.4 | 20.1 | 21.1 | n/a | 0.6 | 0.7 | 4.2 | 2,939 | 184 |
Calories (kj) | 210.9 | 220.5 | 100.0 | 721.9 | 1,150.3 | 748.5 | 274.4 | 3,352.6 | 1,238.3 | n/a | 3,994.9 | 90.4 | 83.4 | 88.1 | n/a | 2.5 | 2.8 | 17.4 | 12,297 | 769 |
Campesterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 7.4 | 11.6 | 5.5 | 9.4 | 0.0 | 40.7 | 15.9 | 4.9 | 2.2 | n/a | 0.0 | 0.0 | 1.6 | 5.7 | n/a | 0.1 | 0.2 | 0.9 | 106 | 7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 117.7 | 0.0 | 0.0 | 157.3 | 80.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 356 | 22 |
Copper (mg) | 0.7 | 0.2 | 0.1 | 0.4 | 0.1 | 0.4 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.3 | 3.6 | 2.0 | 4.8 | 0.0 | 29.3 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 47 | 3 |
Folate (mcg) | 38.6 | 44.7 | 11.9 | 0.0 | 13.6 | 302.8 | 31.2 | 22.8 | 2.3 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 1.8 | 0.6 | 0.1 | 473 | 30 |
Folate, DFE (mcg) | 38.6 | 44.7 | 11.9 | 0.0 | 13.6 | 302.8 | 31.2 | 22.8 | 2.3 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 1.8 | 0.6 | 0.1 | 473 | 30 |
Folate, food (mcg) | 38.6 | 44.7 | 11.9 | 0.0 | 13.6 | 302.8 | 31.2 | 22.8 | 2.3 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 1.8 | 0.6 | 0.1 | 473 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.4 | 4.1 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.8 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.4 | 3.7 | 1.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.5 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
Glutamic acid (g) | 0.8 | 1.3 | 0.2 | 0.1 | 6.1 | n/a | 0.4 | 14.2 | 2.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 2 |
Glycine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 2.5 | n/a | 0.1 | 1.0 | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 2.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.1 | 0.8 | 0.4 | 5.0 | 2.6 | 2.1 | 1.6 | 1.2 | 2.5 | n/a | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 19 | 1 |
Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 2.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 3.2 | n/a | 0.1 | 5.2 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 6.0 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
Magnesium (mg) | 20.4 | 32.8 | 11.9 | 6.0 | 34.7 | 142.9 | 43.7 | 63.8 | 14.7 | n/a | 0.0 | 1.2 | 14.7 | 0.1 | n/a | 1.7 | 0.7 | 0.7 | 390 | 24 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 1.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 11.8 | 6.3 | 0.0 | 0.0 | 16.8 | 12.1 | n/a | 78.8 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 127 | 8 |
Niacin (mg) | 8.2 | 1.8 | 0.6 | 0.1 | 11.6 | 3.8 | 2.5 | 0.4 | 3.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33 | 2 |
Pantothenic acid (mg) | 3.4 | 0.3 | 0.1 | 0.0 | 0.8 | 0.8 | 0.1 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.1 | 2.9 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phosphorus (mg) | 195.1 | 71.5 | 23.8 | 4.5 | 318.5 | 248.4 | 53.0 | 1,130.4 | 232.5 | n/a | 0.0 | 4.8 | 31.8 | 0.3 | n/a | 1.5 | 0.4 | 4.3 | 2,321 | 145 |
Phytosterols | n/a | 20.9 | 10.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 271 | 17 |
Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.1 | 1.4 | 0.4 | 0.5 | 0.2 | 1.8 | 1.2 | n/a | 11.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 1 |
Potassium (mg) | 721.3 | 706.3 | 208.3 | 12.0 | 513.3 | 973.0 | 583.2 | 314.5 | 213.2 | n/a | 1.1 | 2.4 | 41.4 | 3.6 | n/a | 7.8 | 3.2 | 11.2 | 4,316 | 270 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.1 | 6.3 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
Protein (g) | 7.0 | 2.6 | 1.0 | 1.3 | 40.4 | 9.8 | 2.8 | 58.3 | 14.3 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 139 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 524.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 524 | 33 |
Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 2.1 | 4.7 | 0.3 | 0.0 | 38.9 | 11.2 | n/a | 14.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 72 | 5 |
Selenium (mcg) | 21.1 | 0.0 | 0.0 | 1.4 | 46.6 | 0.7 | 0.9 | 33.0 | 16.6 | n/a | 0.0 | 0.6 | 9.9 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 131 | 8 |
Serine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.1 | 3.4 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Sodium (mg) | 11.3 | 14.9 | 3.6 | 1,103.1 | 83.0 | 204.1 | 3,658.3 | 1,996.5 | 1,292.7 | n/a | 2.2 | 2.4 | 340.5 | 0.3 | n/a | 0.1 | 0.1 | 0.5 | 8,714 | 545 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Sugar (g) | 4.5 | 7.8 | 2.9 | 0.0 | 0.0 | 3.4 | 10.4 | 1.3 | 1.7 | n/a | 0.0 | 0.0 | 0.3 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 38 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 2.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.4 | 2.5 | 0.6 | 0.6 | 2.2 | 0.5 | 0.2 | n/a | 15.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 0.8 | 0.6 | 0.2 | 16.0 | 12.6 | 1.2 | 0.3 | 60.7 | 25.2 | n/a | 108.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 227 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 3.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Valine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 2.0 | n/a | 0.1 | 3.7 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,482.3 | 440.3 | 604.8 | 0.0 | 44.2 | 37,087.8 | 2,005.6 | 0.0 | n/a | 0.0 | 0.0 | 21.3 | 0.0 | n/a | 139.8 | 4.3 | 0.3 | 42,831 | 2,677 |
Vitamin A, RAE (mcg) | 0.0 | 125.2 | 21.4 | 30.0 | 0.0 | 3.4 | 1,855.6 | 537.9 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 7.0 | 0.2 | 0.0 | 2,582 | 161 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 3.3 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.9 | 0.3 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 4.8 | 40.8 | 95.7 | 1.4 | 0.0 | 25.2 | 212.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | 382 | 24 |
Vitamin D (IU) | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.6 | 54.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 116 | 7 |
Water (g) | 209.7 | 281.7 | 111.7 | 120.0 | 97.6 | 286.1 | 288.5 | 93.3 | 68.0 | n/a | 0.0 | 112.8 | 24.8 | 1.2 | n/a | 2.4 | 0.0 | 1.6 | 1,700 | 106 |
Zinc (mg) | 1.2 | 0.5 | 0.2 | 0.3 | 7.4 | 1.4 | 0.5 | 7.4 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.