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Nutritional Facts: Spicy Baked Chicken Leg Quarters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
chicken leg quarters
1 to taste (0g)
breadcrumbs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 19.1 n/a n/a n/a n/a 19 5
Alcohol (g) 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 20.6 n/a n/a n/a n/a 21 5
Ash (g) 15.4 n/a n/a n/a n/a 15 4
Aspartic acid (g) 29.4 n/a n/a n/a n/a 29 7
Caffeine (mg) 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 181.6 n/a n/a n/a n/a 182 45
Calories 3,395.9 n/a n/a n/a n/a 3,396 849
Calories (kj) 14,201.1 n/a n/a n/a n/a 14,201 3,550
Carbohydrates (g) 0.0 n/a n/a n/a n/a 0 0
Cholesterol (mg) 1,507.3 n/a n/a n/a n/a 1,507 377
Copper (mg) 1.1 n/a n/a n/a n/a 1 0
Cystine (g) 4.4 n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 199.8 n/a n/a n/a n/a 200 50
Folate, DFE (mcg) 199.8 n/a n/a n/a n/a 200 50
Folate, food (mcg) 199.8 n/a n/a n/a n/a 200 50
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 48.3 n/a n/a n/a n/a 48 12
Glycine (g) 20.8 n/a n/a n/a n/a 21 5
Histidine (g) 9.7 n/a n/a n/a n/a 10 2
Iron (mg) 18.3 n/a n/a n/a n/a 18 5
Isoleucine (g) 16.5 n/a n/a n/a n/a 17 4
Leucine (g) 24.1 n/a n/a n/a n/a 24 6
Lysine (g) 26.9 n/a n/a n/a n/a 27 7
Magnesium (mg) 381.4 n/a n/a n/a n/a 381 95
Manganese (mg) 0.4 n/a n/a n/a n/a 0 0
Methionine (g) 8.8 n/a n/a n/a n/a 9 2
Monounsaturated Fat (g) 88.8 n/a n/a n/a n/a 89 22
Niacin (mg) 98.7 n/a n/a n/a n/a 99 25
Pantothenic acid (mg) 20.2 n/a n/a n/a n/a 20 5
Phenylalanine (g) 12.8 n/a n/a n/a n/a 13 3
Phosphorus (mg) 2,705.8 n/a n/a n/a n/a 2,706 676
Polyunsaturated Fat (g) 48.1 n/a n/a n/a n/a 48 12
Potassium (mg) 3,595.7 n/a n/a n/a n/a 3,596 899
Proline (g) 15.7 n/a n/a n/a n/a 16 4
Protein (g) 329.6 n/a n/a n/a n/a 330 82
Retinol (mcg) 671.9 n/a n/a n/a n/a 672 168
Riboflavin (mg) 3.0 n/a n/a n/a n/a 3 1
Saturated Fat (g) 61.9 n/a n/a n/a n/a 62 15
Selenium (mcg) 237.9 n/a n/a n/a n/a 238 59
Serine (g) 11.6 n/a n/a n/a n/a 12 3
Sodium (mg) 1,434.6 n/a n/a n/a n/a 1,435 359
Sugar (g) 0.0 n/a n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.2 n/a n/a n/a n/a 1 0
Threonine (g) 13.7 n/a n/a n/a n/a 14 3
Tocopherol, alpha (mg) 8.0 n/a n/a n/a n/a 8 2
Total Fat (g) 220.1 n/a n/a n/a n/a 220 55
TransFatty acids (g) 3.4 n/a n/a n/a n/a 3 1
Tryptophan (g) 3.7 n/a n/a n/a n/a 4 1
Tyrosine (g) 10.7 n/a n/a n/a n/a 11 3
Valine (g) 16.0 n/a n/a n/a n/a 16 4
Vitamin A, IU (IU) 2,233.7 n/a n/a n/a n/a 2,234 558
Vitamin A, RAE (mcg) 671.9 n/a n/a n/a n/a 672 168
Vitamin B-12 (mcg) 5.8 n/a n/a n/a n/a 6 1
Vitamin B-6 (mg) 5.3 n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 90.8 n/a n/a n/a n/a 91 23
Water (g) 1,269.6 n/a n/a n/a n/a 1,270 317
Zinc (mg) 32.1 n/a n/a n/a n/a 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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