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Nutritional Facts: Spicy Potted Salmon With Capers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
1 pinch (0g)
salt and pepper
3/4 cup (176g)
dry white wine
1/4 teaspoon (1g)
nutmeg
1 pinch (0g)
cayenne pepper
1 cup (227g)
unsalted butter
1 tablespoon (9g)
capers
1 tablespoon (15g)
vinegar
Total 1 serving
Alanine (g) 5.9 n/a n/a n/a n/a 0.1 n/a n/a 6 2
Alcohol (g) 0.0 n/a 18.2 0.0 0.0 0.0 0.0 0.0 18 5
Arginine (g) 5.9 n/a n/a n/a n/a 0.1 n/a n/a 6 1
Ash (g) 6.9 n/a 0.4 0.0 0.0 0.1 0.7 0.0 8 2
Aspartic acid (g) 11.7 n/a n/a n/a n/a 0.1 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 n/a 15.9 1.1 0.2 54.5 3.4 0.9 108 27
Calories 577.5 n/a 144.6 3.1 0.4 1,627.6 2.0 2.7 2,358 589
Calories (kj) 2,419.3 n/a 603.3 12.9 1.5 6,807.7 8.3 11.3 9,864 2,466
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 4.6 0.3 0.1 0.1 0.4 0.0 6 1
Cholesterol (mg) 209.2 n/a 0.0 0.0 0.0 488.1 0.0 0.0 697 174
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0 0
Folate (mcg) 18.2 n/a 1.8 0.4 0.1 6.8 2.0 0.0 29 7
Folate, DFE (mcg) 18.2 n/a 1.8 0.4 0.1 6.8 2.0 0.0 29 7
Folate, food (mcg) 18.2 n/a 1.8 0.4 0.1 6.8 2.0 0.0 29 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 13.2 n/a n/a n/a n/a 0.4 n/a n/a 14 3
Glycine (g) 5.7 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Histidine (g) 2.5 n/a n/a n/a n/a 0.1 n/a n/a 3 1
Iron (mg) 1.7 n/a 0.5 0.0 0.0 0.0 0.1 0.0 2 1
Isoleucine (g) 4.3 n/a n/a n/a n/a 0.1 n/a n/a 4 1
Leucine (g) 7.1 n/a n/a n/a n/a 0.2 n/a n/a 7 2
Lysine (g) 8.0 n/a n/a n/a n/a 0.2 n/a n/a 8 2
Magnesium (mg) 122.8 n/a 17.6 1.1 0.2 4.5 2.8 0.1 149 37
Manganese (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.6 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 6.1 n/a 0.0 0.0 0.0 47.7 0.0 0.0 54 13
Niacin (mg) 36.4 n/a 0.2 0.0 0.0 0.1 0.1 0.0 37 9
Pantothenic acid (mg) 4.7 n/a 0.1 n/a n/a 0.2 0.0 0.0 5 1
Phenylalanine (g) 3.8 n/a n/a n/a n/a 0.1 n/a n/a 4 1
Phosphorus (mg) 1,186.9 n/a 31.8 1.2 0.3 54.5 0.9 0.6 1,276 319
Phytosterols n/a n/a n/a 0.4 0.1 n/a 4.1 n/a 5 1
Polyunsaturated Fat (g) 3.7 n/a 0.0 0.0 0.0 6.9 0.0 0.0 11 3
Potassium (mg) 1,664.4 n/a 125.2 2.1 2.3 54.5 3.4 0.3 1,852 463
Proline (g) 3.9 n/a n/a n/a n/a 0.2 n/a n/a 4 1
Protein (g) 93.2 n/a 0.1 0.0 0.0 1.9 0.2 0.0 96 24
Retinol (mcg) 159.2 n/a 0.0 0.0 0.0 1,523.2 0.0 0.0 1,682 421
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.7 n/a 0.0 0.2 0.0 116.6 0.0 0.0 120 30
Selenium (mcg) 142.8 n/a 0.2 0.0 0.0 2.3 0.1 0.1 145 36
Serine (g) 4.1 n/a n/a n/a n/a 0.1 n/a n/a 4 1
Sodium (mg) 341.1 n/a 8.8 0.1 0.0 25.0 254.9 0.3 630 158
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 1.7 0.2 0.0 0.1 0.0 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.8 n/a n/a n/a n/a 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.0 0.0 5.3 0.1 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 20.0 n/a 0.0 0.2 0.0 184.1 0.1 0.0 204 51
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.4 n/a n/a n/a n/a 0.1 n/a n/a 3 1
Valine (g) 5.0 n/a n/a n/a n/a 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 532.1 n/a 0.0 0.6 46.8 5,672.7 11.9 0.0 6,264 1,566
Vitamin A, RAE (mcg) 159.2 n/a 0.0 0.0 2.3 1,552.7 0.6 0.0 1,715 429
Vitamin B-12 (mcg) 18.9 n/a 0.0 0.0 0.0 0.4 0.0 0.0 19 5
Vitamin B-6 (mg) 2.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0 0
Vitamin D (IU) 1,978.2 n/a 0.0 0.0 0.0 136.2 0.0 0.0 2,114 529
Water (g) 343.4 n/a 153.2 0.0 0.0 40.7 7.2 14.1 559 140
Zinc (mg) 1.8 n/a 0.2 0.0 0.0 0.2 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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