Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) salmon fillets |
1 pinch (0g) salt |
1 pinch (0g) sugar |
1/2 (24g) lemon juice |
1 to taste (0g) lemon wedges |
1 to taste (320g) rye bread |
1/2 cup (4g) fresh dill |
2 slices (0g) lemon peel |
1/2 teaspoon (1g) Italian parsley |
2 (220g) onions |
2 (122g) carrots |
2 (0g) bay leaves |
2 tablespoons (0g) mixed peppercorns |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
2 cups (200g) malt vinegar |
2 cups (470g) dry white wine |
2 (31g) egg yolks |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (4g) sugar |
5 tablespoons (68g) vegetable oil |
1 teaspoon (0g) white wine vinegar |
8 tablespoons (48g) dill leaves |
Total | 1 serving | |
| Alanine (g) | 11.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 48.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 6 |
| Arginine (g) | 11.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 12 | 2 |
| Ash (g) | 13.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 1.2 | 0.0 | n/a | 0.0 | 6.0 | n/a | 0.3 | 0.9 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 26 | 3 |
| Aspartic acid (g) | 23.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.7 | 0.1 | 0.0 | 1.4 | n/a | n/a | 9.3 | n/a | 0.8 | 50.6 | 40.3 | 1.0 | n/a | 0.0 | 1.4 | n/a | 14.0 | 42.3 | 39.5 | 8.7 | 0.0 | 0.0 | n/a | 99.8 | 373 | 47 |
| Calories | 1,155.1 | 0.0 | 0.0 | 5.3 | n/a | n/a | 1.9 | n/a | 0.2 | 88.0 | 50.0 | 0.4 | n/a | 16.3 | 0.0 | n/a | 42.0 | 385.7 | 98.5 | 10.1 | 16.3 | 601.1 | n/a | 20.6 | 2,491 | 311 |
| Calories (kj) | 4,838.5 | 0.0 | 0.0 | 21.8 | n/a | n/a | 8.0 | n/a | 0.9 | 365.2 | 211.1 | 1.6 | n/a | 68.0 | 0.0 | n/a | 180.0 | 1,608.8 | 411.9 | 41.7 | 68.0 | 2,515.3 | n/a | 86.4 | 10,427 | 1,303 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.3 | n/a | 0.0 | 20.5 | 11.7 | 0.1 | n/a | 4.2 | 0.0 | n/a | 1.9 | 12.2 | 1.1 | 0.8 | 4.2 | 0.0 | n/a | 3.4 | 62 | 8 |
| Cholesterol (mg) | 418.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 750 | 94 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 3.7 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 9 | 1 |
| Folate (mcg) | 36.4 | 0.0 | 0.0 | 4.8 | n/a | n/a | 6.7 | n/a | 0.9 | 41.8 | 23.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 44.7 | 1.1 | 0.0 | 0.0 | n/a | 72.0 | 236 | 30 |
| Folate, DFE (mcg) | 36.4 | 0.0 | 0.0 | 4.8 | n/a | n/a | 6.7 | n/a | 0.9 | 41.8 | 23.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 44.7 | 1.1 | 0.0 | 0.0 | n/a | 72.0 | 236 | 30 |
| Folate, food (mcg) | 36.4 | 0.0 | 0.0 | 4.8 | n/a | n/a | 6.7 | n/a | 0.9 | 41.8 | 23.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 44.7 | 1.1 | 0.0 | 0.0 | n/a | 72.0 | 236 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 26.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 28 | 4 |
| Glycine (g) | 11.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 12 | 1 |
| Histidine (g) | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 3.2 | 11 | 1 |
| Isoleucine (g) | 8.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 15 | 2 |
| Lysine (g) | 16.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 17 | 2 |
| Magnesium (mg) | 245.6 | 0.0 | 0.0 | 1.4 | n/a | n/a | 2.4 | n/a | 0.3 | 22.0 | 14.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 10.0 | 47.0 | 1.5 | 7.4 | 0.0 | 0.0 | n/a | 26.4 | 379 | 47 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Methionine (g) | 5.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 12.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.4 | 0.0 | 18.8 | n/a | 0.4 | 35 | 4 |
| Niacin (mg) | 72.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 76 | 9 |
| Pantothenic acid (mg) | 9.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 11 | 1 |
| Phenylalanine (g) | 7.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 2,373.8 | 0.0 | 0.0 | 1.9 | n/a | n/a | 2.9 | n/a | 0.4 | 63.8 | 42.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 16.0 | 84.7 | 119.3 | 15.9 | 0.0 | 0.0 | n/a | 31.7 | 2,753 | 344 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 33.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 658.2 | n/a | n/a | 691 | 86 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 37.2 | n/a | 0.0 | 46 | 6 |
| Potassium (mg) | 3,328.8 | 0.0 | 0.0 | 24.7 | n/a | n/a | 32.8 | n/a | 3.4 | 321.2 | 390.4 | 0.6 | n/a | 0.1 | 0.5 | n/a | 146.0 | 334.0 | 33.4 | 20.7 | 0.1 | 0.0 | n/a | 354.2 | 4,991 | 624 |
| Proline (g) | 7.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Protein (g) | 186.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 2.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4.9 | 0.7 | 0.0 | 0.0 | n/a | 1.7 | 198 | 25 |
| Retinol (mcg) | 318.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 432 | 54 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 19 | 2 |
| Selenium (mcg) | 285.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 17.1 | 4.9 | 0.0 | 0.0 | n/a | n/a | 310 | 39 |
| Serine (g) | 8.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Sodium (mg) | 682.1 | 155.0 | 0.0 | 0.2 | n/a | n/a | 2.7 | n/a | 0.3 | 8.8 | 84.2 | 0.0 | n/a | 0.0 | 2,325.5 | n/a | 10.0 | 23.5 | 14.7 | 170.3 | 0.0 | 0.0 | n/a | 29.3 | 3,507 | 438 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 4.4 | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 9.3 | 5.8 | n/a | n/a | 4.2 | 0.0 | n/a | 0.8 | 4.5 | 0.2 | 0.1 | 4.2 | 0.0 | n/a | n/a | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 9.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 9.7 | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.6 | 0.0 | 68.0 | n/a | 0.5 | 118 | 15 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 10.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 11 | 1 |
| Vitamin A, IU (IU) | 1,064.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 343.5 | n/a | 51.9 | 4.4 | 20,381.3 | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 441.3 | 10.7 | 0.0 | 0.0 | n/a | 3,704.6 | 26,011 | 3,251 |
| Vitamin A, RAE (mcg) | 318.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.2 | n/a | 2.6 | 0.0 | 1,018.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 116.6 | 0.6 | 0.0 | 0.0 | n/a | 185.3 | 1,660 | 207 |
| Vitamin B-12 (mcg) | 37.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38 | 5 |
| Vitamin B-6 (mg) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.3 | n/a | n/a | 3.8 | n/a | 0.8 | 16.3 | 7.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 40.8 | 78 | 10 |
| Vitamin D (IU) | 3,956.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4,023 | 503 |
| Water (g) | 686.9 | 0.0 | 0.0 | 22.2 | n/a | n/a | 3.8 | n/a | 0.5 | 196.0 | 107.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 187.6 | 408.6 | 16.0 | 12.4 | 0.0 | 0.0 | n/a | 41.3 | 1,683 | 210 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.