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Nutritional Facts: Chopped Salad Appetizer Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
jumbo pasta shells
4 cups (188g)
romaine lettuce
1/2 cup (22g)
fresh basil
1 cup (180g)
fresh tomatoes
3/4 cup (78g)
cucumbers
3 ounces (85g)
salami
4 ounces (120g)
feta cheese
3 tablespoons (41g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 teaspoon (0g)
mixed Italian herbs
1/8 teaspoon (1g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.1 0.0 0.0 0.0 0.9 0.8 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.0 0.0 0.0 0.8 0.6 0.0 n/a n/a n/a n/a 3 0
Ash (g) 2.0 1.1 0.3 0.9 0.3 2.8 6.3 0.0 0.1 n/a 0.0 n/a 14 1
Aspartic acid (g) 1.4 0.3 0.1 0.2 0.0 1.3 0.9 0.0 n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 47.9 62.0 38.3 18.0 12.5 5.1 593.7 0.4 1.8 n/a 0.0 n/a 780 65
Calories 845.9 32.0 5.0 32.4 11.7 222.4 317.9 358.0 5.7 n/a 2.0 n/a 1,833 153
Calories (kj) 3,540.8 135.4 20.3 133.2 50.7 930.4 1,328.2 1,498.1 23.5 n/a 8.5 n/a 7,669 639
Carbohydrates (g) 170.2 6.2 0.6 7.0 2.8 1.6 4.9 0.0 0.1 n/a 0.5 n/a 194 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.5 107.2 0.0 n/a n/a 0.0 n/a 168 14
Copper (mg) 0.7 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.3 3.9 0.3 2.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 1
Folate (mcg) 540.4 255.7 14.7 27.0 5.5 1.7 38.5 0.0 n/a n/a 0.0 n/a 883 74
Folate, DFE (mcg) 891.5 255.7 14.7 27.0 5.5 1.7 38.5 0.0 n/a n/a 0.0 n/a 1,235 103
Folate, food (mcg) 41.0 255.7 14.7 27.0 5.5 1.7 38.5 0.0 n/a n/a 0.0 n/a 384 32
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 499 42
Fructose (g) 0.3 1.5 0.0 2.5 0.7 n/a n/a n/a n/a n/a 0.0 n/a 5 0
Galactose (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 0.7 0.0 2.3 0.6 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Glutamic acid (g) 10.5 0.3 0.1 0.8 0.2 2.1 2.9 0.0 n/a n/a n/a n/a 17 1
Glycine (g) 1.0 0.1 0.0 0.0 0.0 1.1 0.1 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.4 0.5 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.8 0.7 0.5 0.2 1.9 0.8 0.2 0.1 n/a 0.0 n/a 14 1
Isoleucine (g) 1.2 0.1 0.0 0.0 0.0 0.6 1.0 0.0 n/a n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.1 0.0 0.0 0.0 0.9 1.7 0.0 n/a n/a n/a n/a 5 0
Lysine (g) 0.7 0.1 0.0 0.0 0.0 1.0 1.5 0.0 n/a n/a n/a n/a 3 0
Magnesium (mg) 120.8 26.3 13.8 19.8 10.1 11.1 22.9 0.0 1.2 n/a 0.0 n/a 226 19
Maltose (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Manganese (mg) 2.1 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.4 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 9.1 5.6 29.5 n/a n/a 0.0 n/a 45 4
Niacin (mg) 16.4 0.6 0.2 1.1 0.1 2.8 1.2 0.0 n/a n/a 0.0 n/a 22 2
Pantothenic acid (mg) 1.0 0.3 0.0 0.2 0.2 0.8 1.2 0.0 n/a n/a 0.0 n/a 4 0
Phenylalanine (g) 1.5 0.1 0.0 0.0 0.0 0.5 0.8 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 430.9 56.4 12.1 43.2 18.7 174.7 405.8 0.0 2.4 n/a 0.0 n/a 1,144 95
Phytosterols n/a n/a n/a 12.6 10.9 0.0 n/a 89.5 n/a n/a n/a n/a 113 9
Polyunsaturated Fat (g) 1.3 0.3 0.1 0.1 0.0 0.9 0.7 4.3 n/a n/a 0.0 n/a 8 1
Potassium (mg) 508.4 464.4 63.8 426.6 114.7 160.2 74.7 0.4 11.6 n/a 0.0 n/a 1,825 152
Proline (g) 3.6 0.1 0.0 0.0 0.0 0.9 1.7 0.0 n/a n/a n/a n/a 6 1
Protein (g) 29.7 2.3 0.7 1.6 0.5 10.7 17.1 0.0 0.0 n/a 0.0 n/a 63 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.5 0.0 n/a n/a 0.0 n/a 151 13
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.2 1.0 0.0 n/a n/a 0.0 n/a 2 0
Saturated Fat (g) 0.6 0.1 0.0 0.1 0.0 8.4 18.0 5.6 0.0 n/a 0.0 n/a 33 3
Selenium (mcg) 144.1 0.8 0.1 0.0 0.2 12.4 18.1 0.0 n/a n/a 0.0 n/a 176 15
Serine (g) 1.4 0.1 0.0 0.0 0.0 0.5 1.4 0.0 n/a n/a n/a n/a 4 0
Sodium (mg) 13.7 15.0 0.9 9.0 1.6 971.3 1,343.8 0.8 2.4 n/a 0.0 n/a 2,358 197
Starch (g) 142.4 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 143 12
Sucrose (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 2 0
Sugar (g) 6.1 2.2 0.1 4.7 1.3 1.3 4.9 0.0 0.0 n/a 0.5 n/a 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 3 0
Threonine (g) 1.1 0.1 0.0 0.0 0.0 0.5 0.8 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 0.2 0.2 1.0 0.0 0.2 0.2 5.8 n/a n/a 0.0 n/a 8 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.7 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a n/a n/a 3 0
Total Fat (g) 3.4 0.6 0.1 0.4 0.1 18.9 25.6 40.5 0.0 n/a 0.0 n/a 90 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.4 0.8 0.0 n/a n/a n/a n/a 2 0
Valine (g) 1.3 0.1 0.0 0.0 0.0 0.6 1.3 0.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 16,374.8 1,140.7 1,499.4 81.9 0.0 508.2 0.0 0.0 n/a 0.0 n/a 19,605 1,634
Vitamin A, RAE (mcg) 0.0 819.7 57.1 75.6 3.9 0.0 150.5 0.0 0.0 n/a 0.0 n/a 1,107 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 2.0 0.0 n/a n/a 0.0 n/a 5 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.2 0.5 0.0 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 7.5 3.9 24.7 2.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 38 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 40.9 19.3 0.0 n/a n/a 0.0 n/a 60 5
Water (g) 22.6 177.9 19.9 170.1 74.3 51.1 66.5 0.0 28.2 n/a 0.0 n/a 611 51
Zinc (mg) 3.2 0.4 0.2 0.3 0.2 1.5 3.5 0.0 0.0 n/a 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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