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    Nutritional Facts: Chopped Salad Appetizer Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    jumbo pasta shells
    4 cups (188g)
    romaine lettuce
    1/2 cup (22g)
    fresh basil
    1 cup (180g)
    fresh tomatoes
    3/4 cup (78g)
    cucumbers
    3 ounces (85g)
    salami
    4 ounces (120g)
    feta cheese
    3 tablespoons (41g)
    olive oil
    2 tablespoons (30g)
    red wine vinegar
    1 teaspoon (0g)
    mixed Italian herbs
    1/8 teaspoon (1g)
    sugar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.0 0.1 0.0 0.0 0.0 0.9 0.8 0.0 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 1.1 0.1 0.0 0.0 0.0 0.8 0.6 0.0 n/a n/a n/a n/a 3 0
    Ash (g) 2.0 1.1 0.3 0.9 0.3 2.8 6.3 0.0 0.1 n/a 0.0 n/a 14 1
    Aspartic acid (g) 1.4 0.3 0.1 0.2 0.0 1.3 0.9 0.0 n/a n/a n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 47.9 62.0 38.3 18.0 12.5 5.1 593.7 0.4 1.8 n/a 0.0 n/a 780 65
    Calories 845.9 32.0 5.0 32.4 11.7 222.4 317.9 358.0 5.7 n/a 2.0 n/a 1,833 153
    Calories (kj) 3,540.8 135.4 20.3 133.2 50.7 930.4 1,328.2 1,498.1 23.5 n/a 8.5 n/a 7,669 639
    Carbohydrates (g) 170.2 6.2 0.6 7.0 2.8 1.6 4.9 0.0 0.1 n/a 0.5 n/a 194 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.5 107.2 0.0 n/a n/a 0.0 n/a 168 14
    Copper (mg) 0.7 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 7.3 3.9 0.3 2.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 14 1
    Folate (mcg) 540.4 255.7 14.7 27.0 5.5 1.7 38.5 0.0 n/a n/a 0.0 n/a 883 74
    Folate, DFE (mcg) 891.5 255.7 14.7 27.0 5.5 1.7 38.5 0.0 n/a n/a 0.0 n/a 1,235 103
    Folate, food (mcg) 41.0 255.7 14.7 27.0 5.5 1.7 38.5 0.0 n/a n/a 0.0 n/a 384 32
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 499 42
    Fructose (g) 0.3 1.5 0.0 2.5 0.7 n/a n/a n/a n/a n/a 0.0 n/a 5 0
    Galactose (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 0.7 0.0 2.3 0.6 n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Glutamic acid (g) 10.5 0.3 0.1 0.8 0.2 2.1 2.9 0.0 n/a n/a n/a n/a 17 1
    Glycine (g) 1.0 0.1 0.0 0.0 0.0 1.1 0.1 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.4 0.5 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 1.8 0.7 0.5 0.2 1.9 0.8 0.2 0.1 n/a 0.0 n/a 14 1
    Isoleucine (g) 1.2 0.1 0.0 0.0 0.0 0.6 1.0 0.0 n/a n/a n/a n/a 3 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.3 0.1 0.0 0.0 0.0 0.9 1.7 0.0 n/a n/a n/a n/a 5 0
    Lysine (g) 0.7 0.1 0.0 0.0 0.0 1.0 1.5 0.0 n/a n/a n/a n/a 3 0
    Magnesium (mg) 120.8 26.3 13.8 19.8 10.1 11.1 22.9 0.0 1.2 n/a 0.0 n/a 226 19
    Maltose (g) 4.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Manganese (mg) 2.1 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.4 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 9.1 5.6 29.5 n/a n/a 0.0 n/a 45 4
    Niacin (mg) 16.4 0.6 0.2 1.1 0.1 2.8 1.2 0.0 n/a n/a 0.0 n/a 22 2
    Pantothenic acid (mg) 1.0 0.3 0.0 0.2 0.2 0.8 1.2 0.0 n/a n/a 0.0 n/a 4 0
    Phenylalanine (g) 1.5 0.1 0.0 0.0 0.0 0.5 0.8 0.0 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 430.9 56.4 12.1 43.2 18.7 174.7 405.8 0.0 2.4 n/a 0.0 n/a 1,144 95
    Phytosterols n/a n/a n/a 12.6 10.9 0.0 n/a 89.5 n/a n/a n/a n/a 113 9
    Polyunsaturated Fat (g) 1.3 0.3 0.1 0.1 0.0 0.9 0.7 4.3 n/a n/a 0.0 n/a 8 1
    Potassium (mg) 508.4 464.4 63.8 426.6 114.7 160.2 74.7 0.4 11.6 n/a 0.0 n/a 1,825 152
    Proline (g) 3.6 0.1 0.0 0.0 0.0 0.9 1.7 0.0 n/a n/a n/a n/a 6 1
    Protein (g) 29.7 2.3 0.7 1.6 0.5 10.7 17.1 0.0 0.0 n/a 0.0 n/a 63 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 150.5 0.0 n/a n/a 0.0 n/a 151 13
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.2 1.0 0.0 n/a n/a 0.0 n/a 2 0
    Saturated Fat (g) 0.6 0.1 0.0 0.1 0.0 8.4 18.0 5.6 0.0 n/a 0.0 n/a 33 3
    Selenium (mcg) 144.1 0.8 0.1 0.0 0.2 12.4 18.1 0.0 n/a n/a 0.0 n/a 176 15
    Serine (g) 1.4 0.1 0.0 0.0 0.0 0.5 1.4 0.0 n/a n/a n/a n/a 4 0
    Sodium (mg) 13.7 15.0 0.9 9.0 1.6 971.3 1,343.8 0.8 2.4 n/a 0.0 n/a 2,358 197
    Starch (g) 142.4 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 143 12
    Sucrose (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 2 0
    Sugar (g) 6.1 2.2 0.1 4.7 1.3 1.3 4.9 0.0 0.0 n/a 0.5 n/a 21 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 3 0
    Threonine (g) 1.1 0.1 0.0 0.0 0.0 0.5 0.8 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.2 0.2 1.0 0.0 0.2 0.2 5.8 n/a n/a 0.0 n/a 8 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.7 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a n/a n/a 3 0
    Total Fat (g) 3.4 0.6 0.1 0.4 0.1 18.9 25.6 40.5 0.0 n/a 0.0 n/a 90 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.4 0.8 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 1.3 0.1 0.0 0.0 0.0 0.6 1.3 0.0 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 16,374.8 1,140.7 1,499.4 81.9 0.0 508.2 0.0 0.0 n/a 0.0 n/a 19,605 1,634
    Vitamin A, RAE (mcg) 0.0 819.7 57.1 75.6 3.9 0.0 150.5 0.0 0.0 n/a 0.0 n/a 1,107 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.6 2.0 0.0 n/a n/a 0.0 n/a 5 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.2 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 7.5 3.9 24.7 2.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 38 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 40.9 19.3 0.0 n/a n/a 0.0 n/a 60 5
    Water (g) 22.6 177.9 19.9 170.1 74.3 51.1 66.5 0.0 28.2 n/a 0.0 n/a 611 51
    Zinc (mg) 3.2 0.4 0.2 0.3 0.2 1.5 3.5 0.0 0.0 n/a 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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