Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) jumbo pasta shells |
4 cups (188g) romaine lettuce |
1/2 cup (22g) fresh basil |
1 cup (180g) fresh tomatoes |
3/4 cup (78g) cucumbers |
3 ounces (85g) salami |
4 ounces (120g) feta cheese |
3 tablespoons (41g) olive oil |
2 tablespoons (30g) red wine vinegar |
1 teaspoon (0g) mixed Italian herbs |
1/8 teaspoon (1g) sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.0 | 1.1 | 0.3 | 0.9 | 0.3 | 2.8 | 6.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 14 | 1 |
| Aspartic acid (g) | 1.4 | 0.3 | 0.1 | 0.2 | 0.0 | 1.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 62.0 | 38.3 | 18.0 | 12.5 | 5.1 | 593.7 | 0.4 | 1.8 | n/a | 0.0 | n/a | 780 | 65 |
| Calories | 845.9 | 32.0 | 5.0 | 32.4 | 11.7 | 222.4 | 317.9 | 358.0 | 5.7 | n/a | 2.0 | n/a | 1,833 | 153 |
| Calories (kj) | 3,540.8 | 135.4 | 20.3 | 133.2 | 50.7 | 930.4 | 1,328.2 | 1,498.1 | 23.5 | n/a | 8.5 | n/a | 7,669 | 639 |
| Carbohydrates (g) | 170.2 | 6.2 | 0.6 | 7.0 | 2.8 | 1.6 | 4.9 | 0.0 | 0.1 | n/a | 0.5 | n/a | 194 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.5 | 107.2 | 0.0 | n/a | n/a | 0.0 | n/a | 168 | 14 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 3.9 | 0.3 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 1 |
| Folate (mcg) | 540.4 | 255.7 | 14.7 | 27.0 | 5.5 | 1.7 | 38.5 | 0.0 | n/a | n/a | 0.0 | n/a | 883 | 74 |
| Folate, DFE (mcg) | 891.5 | 255.7 | 14.7 | 27.0 | 5.5 | 1.7 | 38.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1,235 | 103 |
| Folate, food (mcg) | 41.0 | 255.7 | 14.7 | 27.0 | 5.5 | 1.7 | 38.5 | 0.0 | n/a | n/a | 0.0 | n/a | 384 | 32 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 499 | 42 |
| Fructose (g) | 0.3 | 1.5 | 0.0 | 2.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.7 | 0.0 | 2.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 10.5 | 0.3 | 0.1 | 0.8 | 0.2 | 2.1 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 17 | 1 |
| Glycine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 1.8 | 0.7 | 0.5 | 0.2 | 1.9 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 14 | 1 |
| Isoleucine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 120.8 | 26.3 | 13.8 | 19.8 | 10.1 | 11.1 | 22.9 | 0.0 | 1.2 | n/a | 0.0 | n/a | 226 | 19 |
| Maltose (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Manganese (mg) | 2.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 5.6 | 29.5 | n/a | n/a | 0.0 | n/a | 45 | 4 |
| Niacin (mg) | 16.4 | 0.6 | 0.2 | 1.1 | 0.1 | 2.8 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 22 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.8 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 430.9 | 56.4 | 12.1 | 43.2 | 18.7 | 174.7 | 405.8 | 0.0 | 2.4 | n/a | 0.0 | n/a | 1,144 | 95 |
| Phytosterols | n/a | n/a | n/a | 12.6 | 10.9 | 0.0 | n/a | 89.5 | n/a | n/a | n/a | n/a | 113 | 9 |
| Polyunsaturated Fat (g) | 1.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.9 | 0.7 | 4.3 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 508.4 | 464.4 | 63.8 | 426.6 | 114.7 | 160.2 | 74.7 | 0.4 | 11.6 | n/a | 0.0 | n/a | 1,825 | 152 |
| Proline (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 29.7 | 2.3 | 0.7 | 1.6 | 0.5 | 10.7 | 17.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 63 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.5 | 0.0 | n/a | n/a | 0.0 | n/a | 151 | 13 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 8.4 | 18.0 | 5.6 | 0.0 | n/a | 0.0 | n/a | 33 | 3 |
| Selenium (mcg) | 144.1 | 0.8 | 0.1 | 0.0 | 0.2 | 12.4 | 18.1 | 0.0 | n/a | n/a | 0.0 | n/a | 176 | 15 |
| Serine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 13.7 | 15.0 | 0.9 | 9.0 | 1.6 | 971.3 | 1,343.8 | 0.8 | 2.4 | n/a | 0.0 | n/a | 2,358 | 197 |
| Starch (g) | 142.4 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 12 |
| Sucrose (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Sugar (g) | 6.1 | 2.2 | 0.1 | 4.7 | 1.3 | 1.3 | 4.9 | 0.0 | 0.0 | n/a | 0.5 | n/a | 21 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.2 | 1.0 | 0.0 | 0.2 | 0.2 | 5.8 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.4 | 0.6 | 0.1 | 0.4 | 0.1 | 18.9 | 25.6 | 40.5 | 0.0 | n/a | 0.0 | n/a | 90 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 16,374.8 | 1,140.7 | 1,499.4 | 81.9 | 0.0 | 508.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19,605 | 1,634 |
| Vitamin A, RAE (mcg) | 0.0 | 819.7 | 57.1 | 75.6 | 3.9 | 0.0 | 150.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,107 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 7.5 | 3.9 | 24.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 38 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 19.3 | 0.0 | n/a | n/a | 0.0 | n/a | 60 | 5 |
| Water (g) | 22.6 | 177.9 | 19.9 | 170.1 | 74.3 | 51.1 | 66.5 | 0.0 | 28.2 | n/a | 0.0 | n/a | 611 | 51 |
| Zinc (mg) | 3.2 | 0.4 | 0.2 | 0.3 | 0.2 | 1.5 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
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