Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) flour |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 tablespoon (12g) fast rise yeast |
1 cup (237g) water |
1 tablespoon (14g) oil |
1/4 cup (61g) tomato sauce |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 1/2 cups (336g) pepperoni slices |
1 cup (112g) mozzarella cheese |
1 cup (113g) monterey jack cheese |
3 tablespoons (15g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.8 | 0.8 | 0.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.4 | 0.6 | 1.0 | 0.2 | 8 | 2 |
| Ash (g) | 1.5 | 6.0 | 0.0 | 0.7 | 0.2 | 0.0 | 1.2 | n/a | 0.1 | 3.0 | 0.0 | 17.9 | 3.7 | 4.0 | 1.2 | 39 | 10 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 1.8 | 1.8 | 0.4 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 1.4 | 0.0 | 3.6 | 7.1 | 0.0 | 8.0 | n/a | 1.2 | 0.7 | 1.3 | 73.9 | 565.6 | 843.0 | 166.4 | 1,719 | 430 |
| Calories | 1,137.5 | 0.0 | 16.3 | 39.0 | 0.0 | 120.2 | 14.7 | n/a | 5.1 | 0.0 | 0.7 | 1,659.8 | 336.0 | 421.5 | 64.7 | 3,816 | 954 |
| Calories (kj) | 4,759.4 | 0.0 | 68.0 | 163.3 | 0.0 | 503.1 | 61.3 | n/a | 21.5 | 0.0 | 3.0 | 6,938.4 | 1,404.5 | 1,765.1 | 270.8 | 15,958 | 3,990 |
| Carbohydrates (g) | 238.5 | 0.0 | 4.2 | 4.9 | 0.0 | 0.0 | 3.3 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 2.5 | 0.8 | 0.6 | 256 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 352.8 | 88.5 | 100.6 | 13.2 | 555 | 139 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 280.8 | 0.0 | 0.0 | 6.7 | n/a | 0.7 | 0.0 | 0.0 | 16.8 | 7.8 | 20.3 | 1.5 | 907 | 227 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 280.8 | 0.0 | 0.0 | 6.7 | n/a | 0.7 | 0.0 | 0.0 | 16.8 | 7.8 | 20.3 | 1.5 | 1,244 | 311 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 280.8 | 0.0 | 0.0 | 6.7 | n/a | 0.7 | 0.0 | 0.0 | 16.8 | 7.8 | 20.3 | 1.5 | 425 | 106 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 120 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 10.9 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 10.1 | 5.0 | 6.8 | 1.3 | 35 | 9 |
| Glycine (g) | 1.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | 0.5 | 0.1 | 6 | 2 |
| Histidine (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.6 | 1.0 | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 5.4 | 0.5 | 0.8 | 0.1 | 22 | 6 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 1.3 | 1.7 | 0.3 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 2.0 | 2.6 | 0.6 | 13 | 3 |
| Lysine (g) | 0.7 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 1.1 | 2.3 | 0.4 | 11 | 3 |
| Magnesium (mg) | 68.8 | 0.1 | 0.0 | 6.5 | 2.4 | 0.0 | 9.8 | n/a | 1.2 | 0.0 | 0.5 | 70.6 | 22.4 | 30.5 | 5.7 | 218 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.7 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 57.7 | 7.4 | 9.9 | 1.3 | 81 | 20 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 15.6 | 0.1 | 0.1 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.2 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 1.5 | 0.3 | 7 | 2 |
| Phosphorus (mg) | 337.5 | 0.0 | 0.0 | 76.4 | 0.0 | 0.0 | 15.9 | n/a | 6.4 | 0.0 | 0.5 | 594.7 | 396.5 | 501.7 | 109.4 | 2,039 | 510 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 131.6 | n/a | n/a | 0.1 | 0.0 | 0.3 | 16.8 | n/a | n/a | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.5 | 0.9 | 1.0 | 0.2 | 22 | 6 |
| Potassium (mg) | 334.4 | 0.5 | 0.1 | 114.6 | 2.4 | 0.0 | 202.7 | n/a | 18.5 | 0.2 | 3.8 | 937.4 | 85.1 | 91.5 | 18.8 | 1,810 | 453 |
| Proline (g) | 3.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 2.6 | 3.1 | 0.7 | 13 | 3 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 76.2 | 24.8 | 27.7 | 5.8 | 173 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 217.0 | 33.5 | 445 | 111 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.4 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49.9 | 14.7 | 21.5 | 2.6 | 91 | 23 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 117.6 | 19.0 | 16.4 | 2.7 | 263 | 66 |
| Serine (g) | 1.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 1.6 | 0.3 | 7 | 2 |
| Sodium (mg) | 6.3 | 2,325.5 | 0.0 | 6.1 | 7.1 | 0.0 | 321.0 | n/a | 0.9 | 1,162.7 | 0.1 | 5,554.1 | 702.2 | 605.7 | 229.4 | 10,921 | 2,730 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.8 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.1 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 1.1 | 1.0 | 0.2 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.9 | 0.0 | 13.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 147.8 | 25.0 | 34.2 | 4.3 | 229 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.6 | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.5 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.4 | 0.1 | 2 | 1 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1.2 | 1.3 | 0.3 | 6 | 2 |
| Valine (g) | 1.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 1.5 | 1.8 | 0.4 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.2 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 757.1 | 869.0 | 129.8 | 2,023 | 506 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 200.5 | 223.7 | 34.4 | 472 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 2.6 | 0.9 | 0.3 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.2 | 17.9 | 24.9 | 3.2 | 76 | 19 |
| Water (g) | 37.3 | 0.0 | 0.0 | 0.6 | 236.8 | 0.0 | 55.8 | n/a | 0.1 | 0.0 | 0.0 | 103.2 | 56.0 | 46.3 | 3.1 | 539 | 135 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 3.3 | 3.4 | 0.6 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.