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Nutritional Facts: Easy And Quick Homemade Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
1 tablespoon (12g)
fast rise yeast
1 cup (237g)
water
1 tablespoon (14g)
oil
1/4 cup (61g)
tomato sauce
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1 1/2 cups (336g)
pepperoni slices
1 cup (112g)
mozzarella cheese
1 cup (113g)
monterey jack cheese
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.0 0.8 0.8 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 4.4 0.6 1.0 0.2 8 2
Ash (g) 1.5 6.0 0.0 0.7 0.2 0.0 1.2 n/a 0.1 3.0 0.0 17.9 3.7 4.0 1.2 39 10
Aspartic acid (g) 1.4 0.0 n/a 0.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 6.1 1.8 1.8 0.4 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 1.4 0.0 3.6 7.1 0.0 8.0 n/a 1.2 0.7 1.3 73.9 565.6 843.0 166.4 1,719 430
Calories 1,137.5 0.0 16.3 39.0 0.0 120.2 14.7 n/a 5.1 0.0 0.7 1,659.8 336.0 421.5 64.7 3,816 954
Calories (kj) 4,759.4 0.0 68.0 163.3 0.0 503.1 61.3 n/a 21.5 0.0 3.0 6,938.4 1,404.5 1,765.1 270.8 15,958 3,990
Carbohydrates (g) 238.5 0.0 4.2 4.9 0.0 0.0 3.3 n/a 1.1 0.0 0.2 0.0 2.5 0.8 0.6 256 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 352.8 88.5 100.6 13.2 555 139
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.1 0.0 2 0
Dietary Fiber (g) 8.4 0.0 0.0 3.2 0.0 0.0 0.9 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 13 3
Folate (mcg) 571.9 0.0 0.0 280.8 0.0 0.0 6.7 n/a 0.7 0.0 0.0 16.8 7.8 20.3 1.5 907 227
Folate, DFE (mcg) 909.4 0.0 0.0 280.8 0.0 0.0 6.7 n/a 0.7 0.0 0.0 16.8 7.8 20.3 1.5 1,244 311
Folate, food (mcg) 90.6 0.0 0.0 280.8 0.0 0.0 6.7 n/a 0.7 0.0 0.0 16.8 7.8 20.3 1.5 425 106
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 120
Fructose n/a n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 1.4 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.0 2 1
Glutamic acid (g) 10.9 0.0 n/a 0.8 n/a 0.0 0.4 n/a 0.1 0.0 0.0 10.1 5.0 6.8 1.3 35 9
Glycine (g) 1.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.6 0.5 0.1 6 2
Histidine (g) 0.7 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.3 0.6 1.0 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.3 n/a n/a n/a 1 0
Iron (mg) 14.5 0.0 0.0 0.3 0.0 0.0 0.6 n/a 0.1 0.0 0.0 5.4 0.5 0.8 0.1 22 6
Isoleucine (g) 1.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.0 1.3 1.7 0.3 8 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Leucine (g) 2.2 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.3 2.0 2.6 0.6 13 3
Lysine (g) 0.7 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.6 1.1 2.3 0.4 11 3
Magnesium (mg) 68.8 0.1 0.0 6.5 2.4 0.0 9.8 n/a 1.2 0.0 0.5 70.6 22.4 30.5 5.7 218 55
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 4 1
Methionine (g) 0.6 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.6 0.7 0.2 4 1
Monounsaturated Fat (g) 0.3 0.0 0.0 0.5 0.0 3.8 0.0 n/a 0.0 0.0 0.0 57.7 7.4 9.9 1.3 81 20
Niacin (mg) 18.5 0.0 0.0 4.8 0.0 0.0 0.6 n/a 0.0 0.0 0.0 15.6 0.1 0.1 0.0 40 10
Pantothenic acid (mg) 1.4 0.0 0.0 1.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 4.0 0.2 0.2 0.0 8 2
Phenylalanine (g) 1.6 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.6 1.1 1.5 0.3 7 2
Phosphorus (mg) 337.5 0.0 0.0 76.4 0.0 0.0 15.9 n/a 6.4 0.0 0.5 594.7 396.5 501.7 109.4 2,039 510
Phytosterols n/a 0.0 n/a n/a n/a 131.6 n/a n/a 0.1 0.0 0.3 16.8 n/a n/a n/a 149 37
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 7.4 0.0 n/a 0.0 0.0 0.0 11.5 0.9 1.0 0.2 22 6
Potassium (mg) 334.4 0.5 0.1 114.6 2.4 0.0 202.7 n/a 18.5 0.2 3.8 937.4 85.1 91.5 18.8 1,810 453
Proline (g) 3.7 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.9 2.6 3.1 0.7 13 3
Protein (g) 32.3 0.0 0.0 4.9 0.0 0.0 0.8 n/a 0.3 0.0 0.0 76.2 24.8 27.7 5.8 173 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 194.9 217.0 33.5 445 111
Riboflavin (mg) 1.5 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.3 0.4 0.1 4 1
Saturated Fat (g) 0.5 0.0 0.0 0.1 0.0 1.8 0.0 n/a 0.0 0.0 0.0 49.9 14.7 21.5 2.6 91 23
Selenium (mcg) 105.9 0.0 0.0 0.9 0.0 0.0 0.1 n/a 0.4 0.0 0.0 117.6 19.0 16.4 2.7 263 66
Serine (g) 1.6 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.8 1.6 0.3 7 2
Sodium (mg) 6.3 2,325.5 0.0 6.1 7.1 0.0 321.0 n/a 0.9 1,162.7 0.1 5,554.1 702.2 605.7 229.4 10,921 2,730
Sucrose n/a n/a 4.2 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Sugar (g) 0.8 0.0 4.2 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 1.2 0.6 0.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 5 1
Threonine (g) 0.9 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.9 1.1 1.0 0.2 6 2
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.9 0.9 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 4 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 3.1 0.0 0.0 0.9 0.0 13.6 0.1 n/a 0.0 0.0 0.0 147.8 25.0 34.2 4.3 229 57
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4.6 n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5.5 n/a n/a n/a 6 1
Tryptophan (g) 0.4 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.6 0.4 0.1 2 1
Tyrosine (g) 1.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.2 1.2 1.3 0.3 6 2
Valine (g) 1.3 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.3 1.5 1.8 0.4 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 265.2 n/a 0.0 0.0 1.6 0.0 757.1 869.0 129.8 2,023 506
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.5 n/a 0.0 0.0 0.1 0.0 200.5 223.7 34.4 472 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.8 2.6 0.9 0.3 10 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.0 0.0 0.0 2.4 0.0 0.0 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.2 17.9 24.9 3.2 76 19
Water (g) 37.3 0.0 0.0 0.6 236.8 0.0 55.8 n/a 0.1 0.0 0.0 103.2 56.0 46.3 3.1 539 135
Zinc (mg) 2.2 0.0 0.0 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 8.4 3.3 3.4 0.6 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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