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    Nutritional Facts: Easy And Quick Homemade Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    flour
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    sugar
    1 tablespoon (12g)
    fast rise yeast
    1 cup (237g)
    water
    1 tablespoon (14g)
    oil
    1/4 cup (61g)
    tomato sauce
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    1 1/2 cups (336g)
    pepperoni slices
    1 cup (112g)
    mozzarella cheese
    1 cup (113g)
    monterey jack cheese
    3 tablespoons (15g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4.0 0.8 0.8 0.2 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 4.4 0.6 1.0 0.2 8 2
    Ash (g) 1.5 6.0 0.0 0.7 0.2 0.0 1.2 n/a 0.1 3.0 0.0 17.9 3.7 4.0 1.2 39 10
    Aspartic acid (g) 1.4 0.0 n/a 0.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 6.1 1.8 1.8 0.4 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 1.4 0.0 3.6 7.1 0.0 8.0 n/a 1.2 0.7 1.3 73.9 565.6 843.0 166.4 1,719 430
    Calories 1,137.5 0.0 16.3 39.0 0.0 120.2 14.7 n/a 5.1 0.0 0.7 1,659.8 336.0 421.5 64.7 3,816 954
    Calories (kj) 4,759.4 0.0 68.0 163.3 0.0 503.1 61.3 n/a 21.5 0.0 3.0 6,938.4 1,404.5 1,765.1 270.8 15,958 3,990
    Carbohydrates (g) 238.5 0.0 4.2 4.9 0.0 0.0 3.3 n/a 1.1 0.0 0.2 0.0 2.5 0.8 0.6 256 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 352.8 88.5 100.6 13.2 555 139
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 8.4 0.0 0.0 3.2 0.0 0.0 0.9 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 13 3
    Folate (mcg) 571.9 0.0 0.0 280.8 0.0 0.0 6.7 n/a 0.7 0.0 0.0 16.8 7.8 20.3 1.5 907 227
    Folate, DFE (mcg) 909.4 0.0 0.0 280.8 0.0 0.0 6.7 n/a 0.7 0.0 0.0 16.8 7.8 20.3 1.5 1,244 311
    Folate, food (mcg) 90.6 0.0 0.0 280.8 0.0 0.0 6.7 n/a 0.7 0.0 0.0 16.8 7.8 20.3 1.5 425 106
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 120
    Fructose n/a n/a 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 1.4 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.0 2 1
    Glutamic acid (g) 10.9 0.0 n/a 0.8 n/a 0.0 0.4 n/a 0.1 0.0 0.0 10.1 5.0 6.8 1.3 35 9
    Glycine (g) 1.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.6 0.5 0.1 6 2
    Histidine (g) 0.7 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.3 0.6 1.0 0.2 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.3 n/a n/a n/a 1 0
    Iron (mg) 14.5 0.0 0.0 0.3 0.0 0.0 0.6 n/a 0.1 0.0 0.0 5.4 0.5 0.8 0.1 22 6
    Isoleucine (g) 1.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.0 1.3 1.7 0.3 8 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Leucine (g) 2.2 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.3 2.0 2.6 0.6 13 3
    Lysine (g) 0.7 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.6 1.1 2.3 0.4 11 3
    Magnesium (mg) 68.8 0.1 0.0 6.5 2.4 0.0 9.8 n/a 1.2 0.0 0.5 70.6 22.4 30.5 5.7 218 55
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.6 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.6 0.7 0.2 4 1
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.5 0.0 3.8 0.0 n/a 0.0 0.0 0.0 57.7 7.4 9.9 1.3 81 20
    Niacin (mg) 18.5 0.0 0.0 4.8 0.0 0.0 0.6 n/a 0.0 0.0 0.0 15.6 0.1 0.1 0.0 40 10
    Pantothenic acid (mg) 1.4 0.0 0.0 1.6 0.0 0.0 0.2 n/a 0.0 0.0 0.0 4.0 0.2 0.2 0.0 8 2
    Phenylalanine (g) 1.6 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.6 1.1 1.5 0.3 7 2
    Phosphorus (mg) 337.5 0.0 0.0 76.4 0.0 0.0 15.9 n/a 6.4 0.0 0.5 594.7 396.5 501.7 109.4 2,039 510
    Phytosterols n/a 0.0 n/a n/a n/a 131.6 n/a n/a 0.1 0.0 0.3 16.8 n/a n/a n/a 149 37
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 7.4 0.0 n/a 0.0 0.0 0.0 11.5 0.9 1.0 0.2 22 6
    Potassium (mg) 334.4 0.5 0.1 114.6 2.4 0.0 202.7 n/a 18.5 0.2 3.8 937.4 85.1 91.5 18.8 1,810 453
    Proline (g) 3.7 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.9 2.6 3.1 0.7 13 3
    Protein (g) 32.3 0.0 0.0 4.9 0.0 0.0 0.8 n/a 0.3 0.0 0.0 76.2 24.8 27.7 5.8 173 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 194.9 217.0 33.5 445 111
    Riboflavin (mg) 1.5 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.3 0.4 0.1 4 1
    Saturated Fat (g) 0.5 0.0 0.0 0.1 0.0 1.8 0.0 n/a 0.0 0.0 0.0 49.9 14.7 21.5 2.6 91 23
    Selenium (mcg) 105.9 0.0 0.0 0.9 0.0 0.0 0.1 n/a 0.4 0.0 0.0 117.6 19.0 16.4 2.7 263 66
    Serine (g) 1.6 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.8 1.6 0.3 7 2
    Sodium (mg) 6.3 2,325.5 0.0 6.1 7.1 0.0 321.0 n/a 0.9 1,162.7 0.1 5,554.1 702.2 605.7 229.4 10,921 2,730
    Sucrose n/a n/a 4.2 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Sugar (g) 0.8 0.0 4.2 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 1.2 0.6 0.1 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 5 1
    Threonine (g) 0.9 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.9 1.1 1.0 0.2 6 2
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.9 0.9 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 4 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 3.1 0.0 0.0 0.9 0.0 13.6 0.1 n/a 0.0 0.0 0.0 147.8 25.0 34.2 4.3 229 57
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4.6 n/a n/a n/a 5 1
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 5.5 n/a n/a n/a 6 1
    Tryptophan (g) 0.4 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.6 0.4 0.1 2 1
    Tyrosine (g) 1.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.2 1.2 1.3 0.3 6 2
    Valine (g) 1.3 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.3 1.5 1.8 0.4 9 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 265.2 n/a 0.0 0.0 1.6 0.0 757.1 869.0 129.8 2,023 506
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.5 n/a 0.0 0.0 0.1 0.0 200.5 223.7 34.4 472 118
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.8 2.6 0.9 0.3 10 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.0 0.0 0.0 2.4 0.0 0.0 0.0 7 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.2 17.9 24.9 3.2 76 19
    Water (g) 37.3 0.0 0.0 0.6 236.8 0.0 55.8 n/a 0.1 0.0 0.0 103.2 56.0 46.3 3.1 539 135
    Zinc (mg) 2.2 0.0 0.0 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 8.4 3.3 3.4 0.6 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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