Nutritional Facts: Quick Vegetable Beef Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
2 cups (474g)
water
14 1/2 ounces (444g)
stewed tomatoes
1 package (284g)
frozen mixed vegetables
8 ounces (229g)
tomato sauce
1 envelope (39g)
onion soup mix
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 3.0 n/a 0.1 0.4 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a 0.1 0.6 0.1 n/a n/a 4 1
Ash (g) 2.2 0.5 5.2 1.7 4.6 9.1 0.0 23 4
Aspartic acid (g) 4.1 n/a 0.6 1.0 0.5 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 14.2 150.9 71.0 29.7 55.8 0.0 349 58
Calories 399.2 0.0 115.4 181.8 54.9 114.3 8.1 874 146
Calories (kj) 1,667.0 0.0 479.2 761.1 228.6 478.5 34.0 3,648 608
Carbohydrates (g) 0.0 0.0 27.5 38.2 12.3 25.4 2.1 105 18
Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 0.0 0.0 147 25
Copper (mg) 0.2 0.0 0.5 0.3 0.3 0.1 0.0 1 0
Cystine (g) 0.5 n/a 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.4 11.4 3.4 2.6 0.0 22 4
Folate (mcg) 13.6 0.0 22.2 82.4 25.1 0.0 0.0 143 24
Folate, DFE (mcg) 13.6 0.0 22.2 82.4 25.1 0.0 0.0 143 24
Folate, food (mcg) 13.6 0.0 22.2 82.4 25.1 0.0 0.0 143 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.3 n/a 3.8 n/a 0.0 12 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 7.2 n/a 5.3 n/a 0.0 13 2
Glutamic acid (g) 6.7 n/a 1.5 1.3 1.5 n/a n/a 11 2
Glycine (g) 3.5 n/a 0.1 0.3 0.1 n/a n/a 4 1
Histidine (g) 1.4 n/a 0.1 0.2 0.1 n/a n/a 2 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.1 0.0 5.9 2.7 2.3 0.5 0.0 16 3
Isoleucine (g) 2.0 n/a 0.1 0.5 0.1 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.5 n/a 0.2 0.6 0.1 n/a n/a 4 1
Lysine (g) 3.7 n/a 0.2 0.6 0.1 n/a n/a 5 1
Magnesium (mg) 45.4 4.7 53.2 68.2 36.6 23.4 0.0 231 39
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.7 0.2 0.3 0.0 1 0
Methionine (g) 1.1 n/a 0.0 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.9 0.0 0.1 0.1 0.1 0.0 0.0 10 2
Niacin (mg) 11.5 0.0 3.2 3.6 2.2 0.6 0.0 21 4
Pantothenic acid (mg) 1.3 0.0 0.5 0.5 0.7 0.3 0.0 3 1
Phenylalanine (g) 1.8 n/a 0.1 0.4 0.1 n/a n/a 2 0
Phosphorus (mg) 417.3 0.0 88.7 167.6 59.4 82.3 0.0 815 136
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.3 0.7 0.2 0.1 0.0 2 0
Potassium (mg) 728.0 4.7 918.5 602.1 756.6 281.2 0.0 3,291 549
Proline (g) 2.6 n/a 0.1 0.2 0.1 n/a n/a 3 0
Protein (g) 45.4 0.0 4.0 9.5 3.0 2.9 0.0 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.2 0.2 0.2 0.1 0.0 1 0
Saturated Fat (g) 9.2 0.0 0.1 0.3 0.1 0.0 0.0 10 2
Selenium (mcg) 37.6 0.0 2.7 1.1 0.5 2.0 0.0 44 7
Serine (g) 1.9 n/a 0.1 0.4 0.1 n/a n/a 3 0
Sodium (mg) 149.7 14.2 980.6 133.5 1,197.7 3,132.1 0.0 5,608 935
Sucrose n/a n/a 0.1 n/a 0.6 n/a 2.1 3 0
Sugar (g) 0.0 0.0 15.6 n/a 9.7 1.8 2.1 29 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.3 0.1 0.1 0.0 1 0
Threonine (g) 1.7 n/a 0.1 0.4 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 3.7 n/a 3.2 0.1 0.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.9 n/a 0.2 0.3 n/a 1 0
Total Fat (g) 22.7 0.0 0.8 1.5 0.4 0.1 0.0 26 4
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 1.4 n/a 0.1 0.2 0.0 n/a n/a 2 0
Valine (g) 2.2 n/a 0.1 0.5 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 763.2 14,421.5 989.7 5.9 0.0 16,180 2,697
Vitamin A, RAE (mcg) 0.0 0.0 39.9 721.4 50.3 0.4 0.0 812 135
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.3 0.2 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 35.1 29.5 16.0 1.3 0.0 82 14
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 157.6 473.5 406.2 233.1 208.3 1.5 0.0 1,480 247
Zinc (mg) 10.9 0.0 0.8 1.3 0.5 0.4 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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