You are in: Home /
Lost? Site Map

Nutritional Facts: Aloo Gobi - Potato and Cauliflower Curry.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
potatoes
1 medium (588g)
cauliflower
5 tablespoons (68g)
oil
1/2 teaspoon (1g)
black mustard seeds
1/2 teaspoon (1g)
cumin seeds
12 (0g)
fenugreek seeds
1 (45g)
dried red chilies
1 medium (110g)
onions
1 (119g)
fresh green chilies
1/2 teaspoon (1g)
ground turmeric
1/2 teaspoon (1g)
ground cumin
1 teaspoon (2g)
ground coriander
1 1/2 teaspoons (9g)
salt
1 tablespoon (1g)
fresh coriander
Total 1 serving
Alanine (g) 0.4 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 6.9 4.5 0.0 0.0 0.1 n/a 0.4 0.4 0.5 0.1 0.1 0.1 9.0 0.0 22 6
Aspartic acid (g) 3.0 1.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 76.7 129.4 0.0 2.7 9.8 n/a 6.3 25.3 11.9 2.0 9.8 12.8 2.2 0.7 289 72
Calories 492.0 147.0 601.1 5.1 3.9 n/a 18.0 44.0 23.8 3.9 3.9 5.4 0.0 0.2 1,348 337
Calories (kj) 2,051.2 611.5 2,515.3 21.3 16.5 n/a 74.7 182.6 100.0 16.3 16.5 22.4 0.0 1.0 5,629 1,407
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 111.6 29.2 0.0 0.3 0.5 n/a 4.0 10.3 5.5 0.7 0.5 1.0 0.0 0.0 164 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 14.1 11.8 0.0 0.1 0.1 n/a 0.7 1.9 2.0 0.2 0.1 0.8 0.0 0.0 32 8
Folate (mcg) 102.2 335.2 0.0 1.6 0.1 n/a 10.4 20.9 11.9 0.4 0.1 0.0 0.0 0.6 483 121
Folate, DFE (mcg) 102.2 335.2 0.0 1.6 0.1 n/a 10.4 20.9 11.9 0.4 0.1 0.0 0.0 0.6 483 121
Folate, food (mcg) 102.2 335.2 0.0 1.6 0.1 n/a 10.4 20.9 11.9 0.4 0.1 0.0 0.0 0.6 483 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 5.7 n/a 0.0 n/a n/a n/a 1.4 1.3 0.0 n/a n/a n/a n/a 10 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 5.5 n/a 0.0 n/a n/a n/a 2.2 1.4 0.0 n/a n/a n/a n/a 11 3
Glutamic acid (g) 2.2 1.5 0.0 0.1 n/a n/a 0.1 0.3 0.2 n/a n/a n/a 0.0 n/a 4 1
Glycine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 2.5 0.0 0.1 0.7 n/a 0.5 0.2 0.4 0.5 0.7 0.3 0.0 0.0 11 3
Isoleucine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.7 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Magnesium (mg) 147.0 88.2 0.0 3.7 3.8 n/a 10.4 11.0 11.9 2.1 3.8 5.9 0.1 0.3 288 72
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.9 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 18.8 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 20 5
Niacin (mg) 6.7 3.0 0.0 0.0 0.0 n/a 0.6 0.1 0.6 0.1 0.0 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 1.9 3.9 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 6 2
Phenylalanine (g) 0.5 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 364.2 258.7 0.0 8.3 5.2 n/a 19.4 31.9 23.8 2.9 5.2 7.4 0.0 0.5 728 182
Phytosterols (mg) 32.0 105.8 658.2 1.2 0.7 n/a n/a 16.5 10.7 0.9 0.7 0.8 0.0 0.1 828 207
Polyunsaturated Fat (g) 0.3 0.1 37.2 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 38 9
Potassium (mg) 2,690.2 1,758.1 0.0 7.4 18.8 n/a 144.9 160.6 208.3 27.8 18.8 22.8 0.7 5.2 5,063 1,266
Proline (g) 0.4 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Protein (g) 12.9 11.3 0.0 0.3 0.2 n/a 0.8 1.2 1.0 0.1 0.2 0.2 0.0 0.0 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.4 8.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 1.9 3.5 0.0 2.1 0.1 n/a 0.2 0.6 0.0 0.0 0.1 0.5 0.0 0.0 9 2
Serine (g) 0.5 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 38.3 176.4 0.0 0.1 1.8 n/a 4.1 4.4 3.6 0.4 1.8 0.6 3,488.2 0.5 3,720 930
Starch (g) 98.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 99 25
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.1 0.0 n/a 0.0 n/a n/a n/a 1.1 0.1 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 5.0 11.2 0.0 0.1 0.0 n/a 2.4 4.7 2.9 0.0 0.0 n/a 0.0 0.0 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.5 9.7 0.1 0.0 n/a 0.3 0.0 0.4 0.0 0.0 n/a 0.0 0.0 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.2 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 1.6 68.0 0.4 0.2 n/a 0.2 0.1 0.2 0.1 0.2 0.3 0.0 0.0 72 18
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.6 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 12.8 0.0 0.0 0.3 13.3 n/a 428.4 2.2 440.3 0.0 13.3 0.0 0.0 67.5 978 245
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.7 n/a 21.6 0.0 21.4 0.0 0.7 0.0 0.0 3.4 48 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 1.1 0.0 0.0 0.0 n/a 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 125.9 283.4 0.0 0.1 0.1 n/a 64.7 8.1 95.7 0.3 0.1 0.4 0.0 0.3 579 145
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 507.0 541.4 0.0 0.1 0.1 n/a 39.6 98.0 111.7 0.1 0.1 0.2 0.0 0.9 1,299 325
Zinc (mg) 1.9 1.6 0.0 0.1 0.1 n/a 0.1 0.2 0.2 0.0 0.1 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Aloo Gobi - Potato and Cauliflower Curry..