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Nutritional Facts: Fresh Oven Roasted Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ears (250g)
corn on the cob
1 teaspoon (4g)
sugar
4 teaspoons (0g)
light margarine
Total 1 serving
Alanine (g) 0.8 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a 0 0
Ash (g) 1.6 0.0 n/a 2 1
Aspartic acid (g) 0.6 n/a n/a 1 0
Caffeine n/a 0.0 n/a 0 0
Calcium (mg) 10.0 0.0 n/a 10 5
Calories 245.0 16.3 n/a 261 131
Calories (kj) 1,025.0 68.0 n/a 1,093 546
Carbohydrates (g) 58.8 4.2 n/a 63 31
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 7.0 0.0 n/a 7 4
Folate (mcg) 100.0 0.0 n/a 100 50
Folate, DFE (mcg) 100.0 0.0 n/a 100 50
Folate, food (mcg) 100.0 0.0 n/a 100 50
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 1.4 0.0 n/a 1 1
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a 1 1
Glutamic acid (g) 1.6 n/a n/a 2 1
Glycine (g) 0.3 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0 0
Iron (mg) 1.7 0.0 n/a 2 1
Isoleucine (g) 0.3 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.9 n/a n/a 1 0
Lysine (g) 0.3 n/a n/a 0 0
Magnesium (mg) 80.0 0.0 n/a 80 40
Maltose (g) 0.5 0.0 n/a 1 0
Manganese (mg) 0.4 0.0 n/a 0 0
Methionine (g) 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 n/a 1 0
Niacin (mg) 4.2 0.0 n/a 4 2
Pantothenic acid (mg) 0.7 0.0 n/a 1 0
Phenylalanine (g) 0.4 n/a n/a 0 0
Phosphorus (mg) 217.5 0.0 n/a 218 109
Polyunsaturated Fat (g) 0.9 0.0 n/a 1 0
Potassium (mg) 735.0 0.1 n/a 735 368
Proline (g) 0.7 n/a n/a 1 0
Protein (g) 8.2 0.0 n/a 8 4
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 n/a 0 0
Selenium (mcg) 2.0 0.0 n/a 2 1
Serine (g) 0.4 n/a n/a 0 0
Sodium (mg) 12.5 0.0 n/a 13 6
Sucrose (g) 6.0 4.2 n/a 10 5
Sugar (g) 9.5 4.2 n/a 14 7
Theobromine n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0 0
Threonine (g) 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0 0
Total Fat (g) 2.0 0.0 n/a 2 1
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0 0
Valine (g) 0.5 n/a n/a 0 0
Vitamin A, IU (IU) 610.0 0.0 n/a 610 305
Vitamin A, RAE (mcg) 30.0 0.0 n/a 30 15
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0 0
Vitamin C (mg) 18.0 0.0 n/a 18 9
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 179.5 0.0 n/a 179 90
Zinc (mg) 1.8 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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