Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) virgin olive oil |
1 (110g) red onions |
1 (3g) garlic cloves |
2 lbs (907g) ground round |
2 lbs (908g) sweet Italian sausage |
1 tablespoon (5g) dry basil |
1/3 teaspoon (1g) dry oregano |
1/2 teaspoon (0g) dried parsley |
1/8 teaspoon (0g) celery seeds |
1 teaspoon (5g) brown sugar |
1 tablespoon (18g) salt |
1 teaspoon (2g) fresh ground black pepper |
8 ounces (227g) Italian plum tomatoes |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
1 cup (235g) chianti wine |
4 cups (984g) ricotta cheese |
3 (150g) eggs |
1/2 cup (43g) romano cheese |
1/2 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (0g) nutmeg |
2 tablespoons (3g) dried parsley |
14 (0g) manicotti |
3 tablespoons (16g) romano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 9.9 | 4.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 4.9 | 1.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 10.3 | 5.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 6.2 | 1.2 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.2 | 24 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 7.6 | 15.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.1 | 1.1 | 4.6 | 4.8 | 0.7 | 10.0 | 1.6 | 2.9 | 0.1 | 0.0 | 0.4 | n/a | 1.1 | 70 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 14.0 | 7.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 1.1 | n/a | 9.8 | 2.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.3 | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 5.4 | 163.2 | 227.0 | 100.8 | 9.6 | 2.9 | 4.4 | 3.8 | 4.3 | 10.2 | 22.7 | 29.7 | 61.7 | 18.8 | 2,036.9 | 84.0 | 453.3 | 5.1 | 0.5 | 36.5 | n/a | 170.0 | 3,476 | 435 |
| Calories | 119.3 | 44.0 | 4.5 | 2,302.9 | 1,352.9 | 10.5 | 1.6 | 0.7 | 1.0 | 17.5 | 0.0 | 5.8 | 40.8 | 54.9 | 140.6 | 199.9 | 1,712.2 | 214.5 | 164.9 | 2.9 | 1.5 | 9.3 | n/a | 61.8 | 6,464 | 808 |
| Calories (kj) | 499.4 | 182.6 | 18.7 | 9,628.8 | 5,647.8 | 43.9 | 6.6 | 3.1 | 4.1 | 73.1 | 0.0 | 24.2 | 167.8 | 228.6 | 588.0 | 837.3 | 7,163.5 | 898.5 | 689.3 | 12.1 | 6.4 | 39.0 | n/a | 258.5 | 27,021 | 3,378 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 0.0 | 19.1 | 2.1 | 0.4 | 0.1 | 0.1 | 4.5 | 0.0 | 1.5 | 8.8 | 12.3 | 32.4 | 6.1 | 29.9 | 1.1 | 1.5 | 0.7 | 0.1 | 1.6 | n/a | 0.6 | 134 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 643.7 | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 501.8 | 558.0 | 44.3 | 0.0 | 0.0 | 0.0 | n/a | 16.6 | 2,037 | 255 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 3.4 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | n/a | 0.0 | 19 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 63.5 | 36.3 | 14.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 34.0 | 25.1 | 20.6 | 2.4 | 118.1 | 70.5 | 3.0 | 0.2 | 0.2 | 5.8 | n/a | 1.1 | 418 | 52 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 63.5 | 36.3 | 14.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 34.0 | 25.1 | 20.6 | 2.4 | 118.1 | 70.5 | 3.0 | 0.2 | 0.2 | 5.8 | n/a | 1.1 | 418 | 52 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 63.5 | 36.3 | 14.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 34.0 | 25.1 | 20.6 | 2.4 | 118.1 | 70.5 | 3.0 | 0.2 | 0.2 | 5.8 | n/a | 1.1 | 418 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3.1 | 3.8 | 10.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.8 | 5.3 | 9.9 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 23.2 | 13.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.5 | 3.6 | n/a | 24.1 | 2.5 | 3.1 | 0.0 | n/a | 0.1 | n/a | 1.2 | 74 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 11.2 | 4.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.9 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 20 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 5.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4.5 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.1 | 17.6 | 10.8 | 4.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 2.3 | 5.1 | 1.1 | 3.7 | 2.6 | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 50 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 6.9 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 5.8 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 19 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 12.1 | 6.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 12.0 | 1.6 | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.5 | 35 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 12.9 | 7.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 13.2 | 1.4 | 1.3 | 0.0 | n/a | 0.1 | n/a | 0.5 | 37 | 5 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | 154.1 | 109.0 | 32.0 | 1.6 | 1.0 | 1.1 | 0.4 | 0.2 | 3.9 | 24.9 | 36.6 | 72.0 | 28.2 | 108.2 | 18.0 | 17.5 | 2.0 | 0.5 | 12.8 | n/a | 6.5 | 642 | 80 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 4.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 10 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 79.4 | 33.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 35.7 | 5.5 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 168 | 21 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 38.3 | 15.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 5.3 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 65 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 4.6 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.1 | 2.1 | 2.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 6.1 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 5.5 | 1.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.3 | 18 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 1,432.5 | 935.2 | 12.3 | 0.9 | 1.1 | 1.4 | 0.2 | 0.0 | 3.6 | 54.4 | 59.4 | 142.3 | 54.1 | 1,554.7 | 297.0 | 323.8 | 1.8 | 0.6 | 14.0 | n/a | 121.4 | 5,047 | 631 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 0.0 | 4.8 | 1.2 | n/a | 0.2 | n/a | 0.0 | 2.1 | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 72 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 4.7 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 3.8 | 2.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 18 | 2 |
| Potassium (mg) | 0.1 | 160.6 | 12.0 | 2,448.0 | 1,761.5 | 118.4 | 7.6 | 6.7 | 3.5 | 6.1 | 1.4 | 30.6 | 537.6 | 756.6 | 1,738.3 | 298.7 | 1,033.2 | 207.0 | 36.6 | 15.3 | 1.0 | 85.9 | n/a | 13.7 | 9,280 | 1,160 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 8.3 | 4.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 10.5 | 0.8 | 1.6 | 0.0 | n/a | 0.1 | n/a | 0.6 | 26 | 3 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 155.7 | 146.5 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 3.0 | 7.4 | 0.2 | 110.8 | 18.8 | 13.5 | 0.1 | 0.0 | 0.9 | n/a | 5.1 | 467 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,151.3 | 240.0 | 38.3 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 1,444 | 180 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 69.6 | 29.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 81.6 | 4.7 | 7.3 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 198 | 25 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 136.0 | 98.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 9.1 | 0.5 | 142.7 | 46.1 | 6.2 | 0.1 | 0.0 | 0.5 | n/a | 2.3 | 443 | 55 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 6.3 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 5.7 | 1.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 18 | 2 |
| Sodium (mg) | 0.3 | 4.4 | 0.5 | 607.5 | 5,175.6 | 3.4 | 0.1 | 1.1 | 0.4 | 1.3 | 6,976.4 | 0.5 | 11.3 | 1,197.7 | 1,354.3 | 9.4 | 826.6 | 213.0 | 511.2 | 0.2 | 0.0 | 14.5 | n/a | 191.7 | 17,101 | 2,138 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 6.0 | 9.7 | 20.9 | 1.5 | 2.7 | 0.6 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 6.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 5.1 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 17 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 3.7 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.2 | 7.4 | 0.0 | 1.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.9 | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 181.3 | 76.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.8 | 0.0 | 127.7 | 14.3 | 11.5 | 0.0 | 0.1 | 0.2 | n/a | 4.3 | 432 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 11.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.7 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.8 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 16 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 7.7 | 4.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 6.8 | 1.3 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.3 | 22 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 0.0 | 18.2 | 33.5 | 10.2 | 4.8 | 0.1 | 0.0 | 0.0 | 12.6 | 1,889.4 | 989.7 | 2,614.3 | 4.7 | 4,378.8 | 810.0 | 176.8 | 6.3 | 0.3 | 62.0 | n/a | 66.3 | 11,080 | 1,385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 95.3 | 50.3 | 130.3 | 0.0 | 1,180.8 | 240.0 | 40.9 | 0.3 | 0.0 | 3.1 | n/a | 15.3 | 1,759 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 19.4 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 34 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 2.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 31.1 | 16.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 100 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 45.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.4 | 123.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 278 | 35 |
| Water (g) | 0.0 | 98.0 | 1.8 | 561.6 | 650.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 214.4 | 208.3 | 126.0 | 203.4 | 705.5 | 114.2 | 13.2 | 0.1 | 0.0 | 0.2 | n/a | 4.9 | 2,903 | 363 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 37.9 | 13.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.1 | 0.3 | 11.4 | 1.9 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 70 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.