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Nutritional Facts: Chocolate Oreo Rice Krispies Squares (Microwave)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
5 cups (250g)
mini marshmallows
3 tablespoons (16g)
unsweetened cocoa powder
1 teaspoon (4g)
vanilla
6 cups (168g)
Rice Krispies
15 (173g)
Oreo cookies
Total 1 serving
Alanine (g) 0.0 0.5 0.1 n/a 0.6 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.0 0.4 0.2 n/a 0.7 0.2 2 0
Ash (g) 1.6 0.8 0.9 0.0 4.8 3.0 11 1
Aspartic acid (g) 0.0 0.3 0.3 n/a 1.5 0.5 3 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 37.3 0.0 0.0 22.4 60 3
Calcium (mg) 18.1 7.5 20.7 0.5 11.8 38.0 97 5
Calories 542.0 795.0 36.9 12.1 650.2 809.0 2,845 142
Calories (kj) 2,267.0 3,327.5 154.2 50.6 2,719.9 3,387.9 11,907 595
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 203.3 9.4 0.5 143.2 121.9 478 24
Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 163 8
Copper (mg) 0.0 0.2 0.6 0.0 0.3 0.6 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Dietary Fiber (g) 0.0 0.3 5.4 0.0 1.3 4.8 12 1
Folate (mcg) 2.3 2.5 5.2 0.0 905.5 120.8 1,036 52
Folate, DFE (mcg) 2.3 2.5 5.2 0.0 1,533.8 191.5 1,735 87
Folate, food (mcg) 2.3 2.5 5.2 0.0 6.7 20.7 37 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 898.8 100.1 999 50
Fructose n/a n/a n/a n/a 0.9 0.9 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 1.1 2 0
Glutamic acid (g) 0.1 0.5 0.5 n/a 2.0 2.5 6 0
Glycine (g) 0.0 1.0 0.1 n/a 0.5 0.3 2 0
Histidine (g) 0.0 0.0 0.1 n/a 0.2 0.2 1 0
Iron (mg) 0.0 0.6 2.2 0.0 57.8 15.0 76 4
Isoleucine (g) 0.0 0.1 0.1 n/a 0.5 0.3 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.2 0.2 n/a 0.9 0.6 2 0
Lysine (g) 0.1 0.2 0.2 n/a 0.3 0.1 1 0
Magnesium (mg) 1.5 5.0 80.8 0.5 43.7 84.5 216 11
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 2.3 1.2 4 0
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.1 0 0
Monounsaturated Fat (g) 15.9 0.2 0.7 0.0 0.5 14.7 32 2
Niacin (mg) 0.0 0.2 0.4 0.0 35.8 3.8 40 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 1.0 0.5 2 0
Phenylalanine (g) 0.0 0.1 0.2 n/a 0.6 0.4 1 0
Phosphorus (mg) 18.1 20.0 118.9 0.3 211.7 172.5 541 27
Polyunsaturated Fat (g) 2.3 0.1 0.1 0.0 0.5 6.1 9 0
Potassium (mg) 18.1 12.5 246.9 6.2 147.8 370.9 802 40
Proline (g) 0.1 0.7 0.1 n/a 0.6 0.8 2 0
Protein (g) 0.6 4.5 3.2 0.0 11.5 9.7 29 1
Retinol (mcg) 507.2 0.0 0.0 0.0 1,927.0 0.0 2,434 122
Riboflavin (mg) 0.0 0.0 0.0 0.0 3.7 0.2 4 0
Saturated Fat (g) 38.8 0.1 1.3 0.0 0.4 11.0 52 3
Selenium (mcg) 0.8 4.3 2.3 0.0 30.4 6.0 44 2
Serine (g) 0.0 0.2 0.1 n/a 0.6 0.4 1 0
Sodium (mg) 539.7 200.0 3.4 0.4 942.5 867.7 2,554 128
Starch n/a n/a n/a n/a 121.1 44.6 166 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 14.0 68.7 83 4
Sugar (g) 0.0 143.9 0.3 0.5 15.9 70.7 231 12
Theobromine (mg) 0.0 0.0 333.2 0.0 0.0 741.8 1,075 54
Thiamin (mg) 0.0 0.0 0.0 0.0 3.1 0.2 3 0
Threonine (g) 0.0 0.1 0.1 n/a 0.4 0.3 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.2 4.5 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 6.9 7 0
Total Fat (g) 61.3 0.5 2.2 0.0 1.6 34.1 100 5
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a 0.0 0.0 2 0
TransFatty acids (g) 2.5 n/a n/a n/a 0.0 0.1 3 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.2 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.3 0.2 1 0
Valine (g) 0.0 0.1 0.2 n/a 0.7 0.4 1 0
Vitamin A, IU (IU) 1,889.0 0.0 0.0 0.0 6,417.6 3.5 8,310 416
Vitamin A, RAE (mcg) 517.0 0.0 0.0 0.0 1,927.0 0.0 2,444 122
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 15.9 0.0 16 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 5.0 0.0 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 79.0 0.0 79 4
Vitamin D (IU) 45.4 0.0 0.0 0.0 208.3 0.0 254 13
Water (g) 12.0 41.0 0.5 2.2 6.9 3.8 66 3
Zinc (mg) 0.1 0.1 1.1 0.0 2.1 1.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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