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Nutritional Facts: Exotic Mango Banana Jam Delite

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (495g)
mangoes
2 cups (300g)
bananas
2 tablespoons (31g)
lemon juice
1/2 (0g)
vanilla beans
1 3/4 ounces (50g)
fruit pectin
1/2 teaspoon (2g)
butter
5 1/2 cups (1,100g)
sugar
1 tablespoon (0g)
banana liqueur
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Ash (g) 1.8 2.5 0.1 n/a 0.1 0.0 0.1 n/a 5 0
Aspartic acid (g) 0.3 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 15.0 1.8 n/a 3.5 0.6 11.0 n/a 86 1
Calories 297.0 267.0 6.7 n/a 162.5 16.8 4,257.0 n/a 5,007 31
Calories (kj) 1,237.5 1,113.0 27.8 n/a 680.0 70.3 17,798.0 n/a 20,927 131
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 74.2 68.5 2.1 n/a 45.2 0.0 1,099.8 n/a 1,290 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 5.0 0.0 n/a 5 0
Copper (mg) 0.5 0.2 0.0 n/a 0.2 0.0 0.1 n/a 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.9 7.8 0.1 n/a 4.3 0.0 0.0 n/a 20 0
Folate (mcg) 212.9 60.0 6.1 n/a 0.5 0.1 0.0 n/a 280 2
Folate, DFE (mcg) 212.9 60.0 6.1 n/a 0.5 0.1 0.0 n/a 280 2
Folate, food (mcg) 212.9 60.0 6.1 n/a 0.5 0.1 0.0 n/a 280 2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 23.2 14.6 0.3 n/a n/a n/a 0.0 n/a 38 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.9 14.9 0.3 n/a n/a n/a 0.0 n/a 25 0
Glutamic acid (g) 0.5 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Glycine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.8 0.0 n/a 1.4 0.0 0.6 n/a 4 0
Isoleucine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 49.5 81.0 1.8 n/a 0.5 0.0 0.0 n/a 133 1
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.7 0.1 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Niacin (mg) 3.3 2.0 0.0 n/a 0.0 0.0 0.0 n/a 5 0
Pantothenic acid (mg) 1.0 1.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 69.3 66.0 2.4 n/a 1.0 0.6 0.0 n/a 139 1
Phytosterols n/a 48.0 n/a n/a n/a n/a n/a n/a 48 0
Polyunsaturated Fat (g) 0.4 0.2 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Potassium (mg) 831.6 1,074.0 31.4 n/a 3.5 0.6 22.0 n/a 1,963 12
Proline (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Protein (g) 4.1 3.3 0.1 n/a 0.1 0.0 0.0 n/a 8 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 15.7 0.0 n/a 16 0
Riboflavin (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.5 0.3 0.0 n/a 0.0 1.2 0.0 n/a 2 0
Selenium (mcg) 3.0 3.0 0.0 n/a 0.0 0.0 6.6 n/a 13 0
Serine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 5.0 3.0 0.3 n/a 100.0 16.7 11.0 n/a 136 1
Starch n/a 16.1 0.0 n/a n/a n/a n/a n/a 16 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 34.5 7.2 0.1 n/a n/a n/a 1,097.8 n/a 1,140 7
Sugar (g) 67.6 36.7 0.8 n/a n/a 0.0 1,097.8 n/a 1,203 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 4.5 0.3 0.0 n/a n/a 0.1 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.9 1.0 0.1 n/a 0.1 1.9 0.0 n/a 5 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 5,355.9 192.0 1.8 n/a 1.5 58.6 0.0 n/a 5,610 35
Vitamin A, RAE (mcg) 267.3 9.0 0.0 n/a 0.0 16.0 0.0 n/a 292 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 1.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 180.2 26.1 11.8 n/a 0.0 0.0 0.0 n/a 218 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 1.4 0.0 n/a 1 0
Water (g) 413.1 224.7 28.2 n/a 4.3 0.4 0.2 n/a 671 4
Zinc (mg) 0.4 0.5 0.0 n/a 0.2 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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