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    Nutritional Facts: Fried Yucca (Cassava) Costa Rican Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (0g)
    yucca root
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.0 n/a 0 0
    Alcohol n/a 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0 0
    Ash n/a 0.6 n/a 1 0
    Aspartic acid n/a 0.0 n/a 0 0
    Beta-sitosterol n/a 1.1 n/a 1 1
    Caffeine n/a 0.0 n/a 0 0
    Calcium n/a 6.8 n/a 7 3
    Calories n/a 203.6 n/a 204 102
    Calories (kj) n/a 851.7 n/a 852 426
    Campesterol n/a 0.0 n/a 0 0
    Carbohydrates n/a 0.0 n/a 0 0
    Cholesterol n/a 61.1 n/a 61 31
    Copper n/a 0.0 n/a 0 0
    Cystine n/a 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 n/a 0 0
    Folate n/a 0.9 n/a 1 0
    Folate, DFE n/a 0.9 n/a 1 0
    Folate, food n/a 0.9 n/a 1 0
    Folic acid n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.1 n/a 0 0
    Glycine n/a 0.0 n/a 0 0
    Histidine n/a 0.0 n/a 0 0
    Iron n/a 0.0 n/a 0 0
    Isoleucine n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0 0
    Lysine n/a 0.0 n/a 0 0
    Magnesium n/a 0.6 n/a 1 0
    Manganese n/a 0.0 n/a 0 0
    Methionine n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 6.0 n/a 6 3
    Niacin n/a 0.0 n/a 0 0
    Pantothenic acid n/a 0.0 n/a 0 0
    Phenylalanine n/a 0.0 n/a 0 0
    Phosphorus n/a 6.8 n/a 7 3
    Polyunsaturated Fat n/a 0.9 n/a 1 0
    Potassium n/a 6.8 n/a 7 3
    Proline n/a 0.0 n/a 0 0
    Protein n/a 0.2 n/a 0 0
    Retinol n/a 190.6 n/a 191 95
    Riboflavin n/a 0.0 n/a 0 0
    Saturated Fat n/a 14.6 n/a 15 7
    Selenium n/a 0.3 n/a 0 0
    Serine n/a 0.0 n/a 0 0
    Sodium n/a 202.8 n/a 203 101
    Stigmasterol n/a 0.0 n/a 0 0
    Sugar n/a 0.0 n/a 0 0
    Theobromine n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 n/a 0 0
    Threonine n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.7 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0 0
    Total Fat n/a 23.0 n/a 23 12
    Trans-monoenoic Fat n/a 0.8 n/a 1 0
    TransFatty acids n/a 0.9 n/a 1 0
    Tryptophan n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a 0 0
    Valine n/a 0.0 n/a 0 0
    Vitamin A, IU n/a 709.7 n/a 710 355
    Vitamin A, RAE n/a 194.3 n/a 194 97
    Vitamin B-12 n/a 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 n/a 0 0
    Vitamin C n/a 0.0 n/a 0 0
    Vitamin D n/a 17.0 n/a 17 9
    Water n/a 4.5 n/a 5 2
    Zinc n/a 0.0 n/a 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fried Yucca (Cassava) Costa Rican Style.


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