You are in: Home /
Lost? Site Map

Nutritional Facts: Chickpea Salad Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
chickpeas
2 (246g)
tomatoes
1 cup (104g)
cucumbers
1 cup (108g)
swiss cheese
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
vinegar
1 to taste (0g)
salt and pepper
3 (180g)
pita breads
Total 1 serving
Alanine (g) 1.1 0.1 0.0 1.0 0.0 n/a n/a 0.5 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.5 0.1 0.0 1.0 0.0 n/a n/a 0.6 4 1
Ash (g) 8.7 1.2 0.4 3.0 0.0 0.0 n/a 3.4 17 3
Aspartic acid (g) 3.1 0.3 0.0 1.7 0.0 n/a n/a 0.7 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 172.4 24.6 16.6 854.3 0.3 0.9 n/a 154.8 1,224 204
Calories 641.0 44.3 15.6 410.4 238.7 2.7 n/a 495.0 1,848 308
Calories (kj) 2,677.3 182.0 67.6 1,718.3 998.7 11.3 n/a 2,071.8 7,727 1,288
Carbohydrates (g) 121.8 9.6 3.8 5.8 0.0 0.0 n/a 100.3 241 40
Cholesterol (mg) 0.0 0.0 0.0 99.4 0.0 0.0 n/a 0.0 99 17
Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Cystine (g) 0.4 0.0 0.0 0.3 0.0 n/a n/a 0.4 1 0
Dietary Fiber (g) 23.7 3.0 0.5 0.0 0.0 0.0 n/a 4.0 31 5
Folate (mcg) 360.9 36.9 7.3 6.5 0.0 0.0 n/a 192.6 604 101
Folate, DFE (mcg) 360.9 36.9 7.3 6.5 0.0 0.0 n/a 297.0 709 118
Folate, food (mcg) 360.9 36.9 7.3 6.5 0.0 0.0 n/a 43.2 455 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 149.4 149 25
Fructose n/a 3.4 0.9 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.1 0.8 0.5 n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.7 1.1 0.2 6.2 0.0 n/a n/a 5.5 18 3
Glycine (g) 1.1 0.0 0.0 0.5 0.0 n/a n/a 0.6 2 0
Histidine (g) 0.7 0.0 0.0 1.2 0.0 n/a n/a 0.4 2 0
Iron (mg) 7.3 0.7 0.3 0.2 0.2 0.0 n/a 4.7 13 2
Isoleucine (g) 1.1 0.0 0.0 1.7 0.0 n/a n/a 0.6 3 1
Lactose n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.1 0.0 3.2 0.0 n/a n/a 1.1 6 1
Lysine (g) 1.8 0.1 0.0 2.8 0.0 n/a n/a 0.4 5 1
Magnesium (mg) 156.2 27.1 13.5 41.0 0.0 0.1 n/a 46.8 285 47
Maltose n/a 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Manganese (mg) 3.3 0.3 0.1 0.0 0.0 0.0 n/a 0.9 4 1
Methionine (g) 0.4 0.0 0.0 0.8 0.0 n/a n/a 0.3 2 0
Monounsaturated Fat (g) 1.4 0.1 0.0 7.9 19.7 0.0 n/a 0.2 29 5
Niacin (mg) 0.7 1.5 0.1 0.1 0.0 0.0 n/a 8.3 11 2
Pantothenic acid (mg) 1.6 0.2 0.3 0.5 0.0 0.0 n/a 0.7 3 1
Phenylalanine (g) 1.4 0.1 0.0 1.8 0.0 n/a n/a 0.8 4 1
Phosphorus (mg) 484.8 59.0 25.0 612.4 0.0 0.6 n/a 174.6 1,356 226
Phytosterols n/a 17.2 14.6 n/a 59.7 n/a n/a n/a 91 15
Polyunsaturated Fat (g) 2.7 0.2 0.0 1.0 2.8 0.0 n/a 1.0 8 1
Potassium (mg) 926.5 583.0 152.9 83.2 0.3 0.3 n/a 216.0 1,962 327
Proline (g) 1.1 0.0 0.0 4.0 0.0 n/a n/a 1.8 7 1
Protein (g) 26.7 2.2 0.7 29.1 0.0 0.0 n/a 16.4 75 12
Retinol (mcg) 0.0 0.0 0.0 231.1 0.0 0.0 n/a 0.0 231 39
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.6 1 0
Saturated Fat (g) 0.6 0.1 0.0 19.2 3.7 0.0 n/a 0.3 24 4
Selenium (mcg) 15.1 0.0 0.3 19.7 0.0 0.1 n/a 48.8 84 14
Serine (g) 1.3 0.1 0.0 1.8 0.0 n/a n/a 0.8 4 1
Sodium (mg) 1,610.7 12.3 2.1 207.4 0.5 0.3 n/a 964.8 2,798 466
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Sugar n/a 6.5 1.7 1.4 0.0 0.0 n/a 2.3 12 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 1.1 1 0
Threonine (g) 1.0 0.1 0.0 1.1 0.0 n/a n/a 0.5 3 0
Tocopherol, alpha n/a 1.3 0.0 0.4 3.9 0.0 n/a 0.5 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 6.1 0.5 0.1 30.0 27.0 0.0 n/a 2.2 66 11
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.4 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.7 0.0 0.0 1.8 0.0 n/a n/a 0.5 3 0
Valine (g) 1.1 0.0 0.0 2.3 0.0 n/a n/a 0.7 4 1
Vitamin A, IU (IU) 113.1 2,049.2 109.2 896.4 0.0 0.0 n/a 0.0 3,168 528
Vitamin A, RAE (mcg) 5.4 103.3 5.2 237.6 0.0 0.0 n/a 0.0 352 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 2.5 0.2 0.0 0.1 0.0 0.0 n/a 0.1 3 0
Vitamin C (mg) 20.5 33.7 2.9 0.0 0.0 0.0 n/a 0.0 57 10
Vitamin D (IU) 0.0 0.0 0.0 21.6 0.0 0.0 n/a 0.0 22 4
Water (g) 375.4 232.5 99.0 40.1 0.0 14.1 n/a 57.8 819 136
Zinc (mg) 5.7 0.4 0.2 4.7 0.0 0.0 n/a 1.5 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chickpea Salad Pockets.