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    Nutritional Facts: Chickpea Salad Pockets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (539g)
    chickpeas
    2 (246g)
    tomatoes
    1 cup (104g)
    cucumbers
    1 cup (108g)
    swiss cheese
    2 tablespoons (27g)
    olive oil
    1 tablespoon (15g)
    vinegar
    1 to taste (0g)
    salt and pepper
    3 (180g)
    pita breads
    Total 1 serving
    Alanine (g) 1.1 0.1 0.0 1.0 0.0 n/a n/a 0.5 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.5 0.1 0.0 1.0 0.0 n/a n/a 0.6 4 1
    Ash (g) 8.7 1.2 0.4 3.0 0.0 0.0 n/a 3.4 17 3
    Aspartic acid (g) 3.1 0.3 0.0 1.7 0.0 n/a n/a 0.7 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 172.4 24.6 16.6 854.3 0.3 0.9 n/a 154.8 1,224 204
    Calories 641.0 44.3 15.6 410.4 238.7 2.7 n/a 495.0 1,848 308
    Calories (kj) 2,677.3 182.0 67.6 1,718.3 998.7 11.3 n/a 2,071.8 7,727 1,288
    Carbohydrates (g) 121.8 9.6 3.8 5.8 0.0 0.0 n/a 100.3 241 40
    Cholesterol (mg) 0.0 0.0 0.0 99.4 0.0 0.0 n/a 0.0 99 17
    Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Cystine (g) 0.4 0.0 0.0 0.3 0.0 n/a n/a 0.4 1 0
    Dietary Fiber (g) 23.7 3.0 0.5 0.0 0.0 0.0 n/a 4.0 31 5
    Folate (mcg) 360.9 36.9 7.3 6.5 0.0 0.0 n/a 192.6 604 101
    Folate, DFE (mcg) 360.9 36.9 7.3 6.5 0.0 0.0 n/a 297.0 709 118
    Folate, food (mcg) 360.9 36.9 7.3 6.5 0.0 0.0 n/a 43.2 455 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 149.4 149 25
    Fructose n/a 3.4 0.9 n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.1 0.8 0.5 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 4.7 1.1 0.2 6.2 0.0 n/a n/a 5.5 18 3
    Glycine (g) 1.1 0.0 0.0 0.5 0.0 n/a n/a 0.6 2 0
    Histidine (g) 0.7 0.0 0.0 1.2 0.0 n/a n/a 0.4 2 0
    Iron (mg) 7.3 0.7 0.3 0.2 0.2 0.0 n/a 4.7 13 2
    Isoleucine (g) 1.1 0.0 0.0 1.7 0.0 n/a n/a 0.6 3 1
    Lactose n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Leucine (g) 1.9 0.1 0.0 3.2 0.0 n/a n/a 1.1 6 1
    Lysine (g) 1.8 0.1 0.0 2.8 0.0 n/a n/a 0.4 5 1
    Magnesium (mg) 156.2 27.1 13.5 41.0 0.0 0.1 n/a 46.8 285 47
    Maltose n/a 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
    Manganese (mg) 3.3 0.3 0.1 0.0 0.0 0.0 n/a 0.9 4 1
    Methionine (g) 0.4 0.0 0.0 0.8 0.0 n/a n/a 0.3 2 0
    Monounsaturated Fat (g) 1.4 0.1 0.0 7.9 19.7 0.0 n/a 0.2 29 5
    Niacin (mg) 0.7 1.5 0.1 0.1 0.0 0.0 n/a 8.3 11 2
    Pantothenic acid (mg) 1.6 0.2 0.3 0.5 0.0 0.0 n/a 0.7 3 1
    Phenylalanine (g) 1.4 0.1 0.0 1.8 0.0 n/a n/a 0.8 4 1
    Phosphorus (mg) 484.8 59.0 25.0 612.4 0.0 0.6 n/a 174.6 1,356 226
    Phytosterols n/a 17.2 14.6 n/a 59.7 n/a n/a n/a 91 15
    Polyunsaturated Fat (g) 2.7 0.2 0.0 1.0 2.8 0.0 n/a 1.0 8 1
    Potassium (mg) 926.5 583.0 152.9 83.2 0.3 0.3 n/a 216.0 1,962 327
    Proline (g) 1.1 0.0 0.0 4.0 0.0 n/a n/a 1.8 7 1
    Protein (g) 26.7 2.2 0.7 29.1 0.0 0.0 n/a 16.4 75 12
    Retinol (mcg) 0.0 0.0 0.0 231.1 0.0 0.0 n/a 0.0 231 39
    Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.6 1 0
    Saturated Fat (g) 0.6 0.1 0.0 19.2 3.7 0.0 n/a 0.3 24 4
    Selenium (mcg) 15.1 0.0 0.3 19.7 0.0 0.1 n/a 48.8 84 14
    Serine (g) 1.3 0.1 0.0 1.8 0.0 n/a n/a 0.8 4 1
    Sodium (mg) 1,610.7 12.3 2.1 207.4 0.5 0.3 n/a 964.8 2,798 466
    Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Sugar n/a 6.5 1.7 1.4 0.0 0.0 n/a 2.3 12 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 1.1 1 0
    Threonine (g) 1.0 0.1 0.0 1.1 0.0 n/a n/a 0.5 3 0
    Tocopherol, alpha n/a 1.3 0.0 0.4 3.9 0.0 n/a 0.5 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 0.0 0.2 n/a n/a n/a 1 0
    Total Fat (g) 6.1 0.5 0.1 30.0 27.0 0.0 n/a 2.2 66 11
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.4 0.0 n/a n/a 0.2 1 0
    Tyrosine (g) 0.7 0.0 0.0 1.8 0.0 n/a n/a 0.5 3 0
    Valine (g) 1.1 0.0 0.0 2.3 0.0 n/a n/a 0.7 4 1
    Vitamin A, IU (IU) 113.1 2,049.2 109.2 896.4 0.0 0.0 n/a 0.0 3,168 528
    Vitamin A, RAE (mcg) 5.4 103.3 5.2 237.6 0.0 0.0 n/a 0.0 352 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 3.6 0.0 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 2.5 0.2 0.0 0.1 0.0 0.0 n/a 0.1 3 0
    Vitamin C (mg) 20.5 33.7 2.9 0.0 0.0 0.0 n/a 0.0 57 10
    Vitamin D (IU) 0.0 0.0 0.0 21.6 0.0 0.0 n/a 0.0 22 4
    Water (g) 375.4 232.5 99.0 40.1 0.0 14.1 n/a 57.8 819 136
    Zinc (mg) 5.7 0.4 0.2 4.7 0.0 0.0 n/a 1.5 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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