You are in: Home /
Lost? Site Map

Nutritional Facts: Delicious and Healthy Chocolate Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
2/3 cup (57g)
unsweetened cocoa powder
2 tablespoons (16g)
cornstarch
2 1/4 cups (551g)
nonfat milk
1/2 cup (0g)
Splenda granular
1/8 teaspoon (1g)
salt
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
fresh strawberries
1 to taste (0g)
mint leaves
1 to taste (0g)
unsweetened cocoa powder
Total 1 serving
Alanine (g) 0.5 0.5 0.0 0.6 n/a 0.0 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a n/a n/a 1 0
Arginine (g) 0.4 0.6 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.4 3.3 0.0 4.1 n/a 0.7 0.0 n/a n/a n/a 9 2
Aspartic acid (g) 0.8 1.1 0.0 1.3 n/a 0.0 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 131.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 132 33
Calcium (mg) 4.6 73.4 0.3 672.5 n/a 0.2 0.5 n/a n/a n/a 752 188
Calories 34.3 130.8 61.0 187.4 n/a 0.0 12.1 n/a n/a n/a 426 106
Calories (kj) 142.6 546.1 255.0 782.8 n/a 0.0 50.6 n/a n/a n/a 1,777 444
Carbohydrates (g) 0.5 33.2 14.6 27.3 n/a 0.0 0.5 n/a n/a n/a 76 19
Cholesterol (mg) 0.0 0.0 0.0 11.0 n/a 0.0 0.0 n/a n/a n/a 11 3
Copper (mg) 0.0 2.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Cystine (g) 0.2 0.1 0.0 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 19.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 19 5
Folate (mcg) 2.6 18.4 0.0 27.6 n/a 0.0 0.0 n/a n/a n/a 49 12
Folate, DFE (mcg) 2.6 18.4 0.0 27.6 n/a 0.0 0.0 n/a n/a n/a 49 12
Folate, food (mcg) 2.6 18.4 0.0 27.6 n/a 0.0 0.0 n/a n/a n/a 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.0 1.7 0.0 3.7 n/a 0.0 n/a n/a n/a n/a 6 2
Glycine (g) 0.3 0.5 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.2 0.2 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 8.0 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 8 2
Isoleucine (g) 0.4 0.4 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 28.1 n/a n/a n/a n/a n/a n/a 28 7
Leucine (g) 0.7 0.7 0.0 1.8 n/a 0.0 n/a n/a n/a n/a 3 1
Lysine (g) 0.5 0.6 0.0 1.4 n/a 0.0 n/a n/a n/a n/a 2 1
Magnesium (mg) 7.3 286.2 0.5 60.6 n/a 0.0 0.5 n/a n/a n/a 355 89
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Methionine (g) 0.3 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 2.6 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Niacin (mg) 0.1 1.3 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 2 0
Pantothenic acid (mg) 0.1 0.1 0.0 2.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.5 0.5 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 2 0
Phosphorus (mg) 9.9 421.0 2.1 556.8 n/a 0.0 0.3 n/a n/a n/a 990 248
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Potassium (mg) 107.6 874.2 0.5 860.0 n/a 0.1 6.2 n/a n/a n/a 1,848 462
Proline (g) 0.3 0.5 0.0 1.9 n/a 0.0 n/a n/a n/a n/a 3 1
Protein (g) 7.2 11.2 0.0 18.6 n/a 0.0 0.0 n/a n/a n/a 37 9
Retinol (mcg) 0.0 0.0 0.0 5.5 n/a 0.0 0.0 n/a n/a n/a 6 1
Riboflavin (mg) 0.3 0.1 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 4.6 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 5 1
Selenium (mcg) 13.2 8.2 0.4 17.1 n/a 0.0 0.0 n/a n/a n/a 39 10
Serine (g) 0.5 0.5 0.0 0.9 n/a 0.0 n/a n/a n/a n/a 2 0
Sodium (mg) 109.6 12.0 1.4 231.5 n/a 290.7 0.4 n/a n/a n/a 646 161
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.5 1.0 0.0 28.1 n/a 0.0 0.5 n/a n/a n/a 30 8
Theobromine (mg) 0.0 1,179.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1,180 295
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.3 0.4 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 7.9 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 8 2
Tryptophan (g) 0.1 0.2 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.4 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.5 0.7 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 82.7 n/a 0.0 0.0 n/a n/a n/a 83 21
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.0 n/a 0.0 0.0 n/a n/a n/a 11 3
Vitamin B-12 (mcg) 0.1 0.0 0.0 2.8 n/a 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 57.8 1.7 1.3 500.8 n/a 0.0 2.2 n/a n/a n/a 564 141
Zinc (mg) 0.0 3.9 0.0 2.3 n/a 0.0 0.0 n/a n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Delicious and Healthy Chocolate Pudding.