Nutritional Facts: Spicy Grilled Tropical Chicken Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (81g)
lemon juice
1/3 cup (83g)
orange juice
2 (8g)
chicken bouillon cubes
1 teaspoon (0g)
chicken stock powder
2 teaspoons (6g)
garlic
3/4 teaspoon (1g)
ground oregano
3/4 teaspoon (1g)
crushed red pepper flakes
4 (472g)
boneless skinless chicken breast halves
3 ounces (85g)
cream cheese
1/4 cup (62g)
unsweetened crushed canned pineapple
1 tablespoon (8g)
almonds
1 1/3 cups (316g)
water
2/3 cup (123g)
white rice
1 to taste (0g)
parsley
4 large (456g)
flour tortillas
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 0.0 5.8 0.2 0.0 0.1 n/a 0.5 n/a 1.3 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 0.0 0.0 6.8 0.2 0.0 0.2 n/a 0.7 n/a 1.6 10 2
Ash (g) 0.2 0.3 3.9 0.1 0.1 0.1 0.0 5.4 1.1 0.2 0.3 0.3 0.6 n/a 10.9 24 6
Aspartic acid n/a 0.1 n/a n/a 0.0 0.0 0.0 9.4 0.4 0.1 0.2 n/a 0.8 n/a 1.8 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.8 n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 4.9 9.1 15.0 0.2 10.1 21.6 0.3 23.6 83.5 9.2 22.1 9.5 13.6 n/a 588.2 811 203
Calories 17.9 37.2 21.4 0.2 8.3 3.6 1.9 538.1 291.4 19.7 49.3 0.0 456.6 n/a 1,422.7 2,868 717
Calories (kj) 73.9 155.3 89.4 0.8 34.9 14.9 7.8 2,251.4 1,219.2 82.4 206.2 0.0 1,910.2 n/a 5,950.8 11,997 2,999
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.6 8.6 1.4 0.0 1.9 0.9 0.4 0.0 3.5 5.1 1.8 0.0 100.8 n/a 234.2 364 91
Cholesterol (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 302.1 93.7 0.0 0.0 0.0 0.0 n/a 0.0 397 99
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.2 n/a 0.6 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.2 n/a 0.8 2 1
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.1 0.6 0.2 0.0 0.0 0.5 0.9 0.0 3.5 n/a 14.1 20 5
Folate (mcg) 16.3 24.8 2.6 0.0 0.2 3.2 0.3 18.9 9.4 3.1 4.4 0.0 8.6 n/a 474.2 566 141
Folate, DFE (mcg) 16.3 24.8 2.6 0.0 0.2 3.2 0.3 18.9 9.4 3.1 4.4 0.0 8.6 n/a 766.1 858 214
Folate, food (mcg) 16.3 24.8 2.6 0.0 0.2 3.2 0.3 18.9 9.4 3.1 4.4 0.0 8.6 n/a 54.7 146 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 419.5 420 105
Fructose (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 n/a n/a 0.0 0.0 0.0 14.8 1.1 0.0 0.4 n/a 1.6 n/a 13.0 31 8
Glycine n/a 0.0 n/a n/a 0.0 0.0 0.0 4.4 0.1 0.0 0.1 n/a 0.4 n/a 1.4 7 2
Histidine n/a 0.0 n/a n/a 0.0 0.0 0.0 3.7 0.1 0.0 0.0 n/a 0.2 n/a 0.9 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.0 0.1 0.5 0.0 1.7 0.3 0.2 0.3 0.0 2.0 n/a 15.2 21 5
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 0.0 4.9 0.3 0.0 0.1 n/a 0.4 n/a 1.4 7 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.7 n/a 0.0 n/a n/a n/a n/a 3 1
Leucine n/a 0.0 n/a n/a 0.0 0.0 0.0 8.3 0.6 0.0 0.1 n/a 0.7 n/a 2.7 12 3
Lysine n/a 0.0 n/a n/a 0.0 0.0 0.0 9.6 0.5 0.0 0.0 n/a 0.3 n/a 1.0 11 3
Magnesium (mg) 4.9 9.1 4.5 0.1 1.4 3.6 0.5 122.7 7.7 11.1 23.3 3.2 28.4 n/a 100.3 321 80
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.7 0.2 0.0 1.2 n/a 2.3 5 1
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 2.6 0.2 0.0 0.0 n/a 0.2 n/a 0.7 4 1
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3.6 7.3 0.0 2.7 0.0 0.2 n/a 17.8 32 8
Niacin (mg) 0.1 0.3 0.2 0.0 0.0 0.1 0.1 49.2 0.1 0.2 0.3 0.0 2.6 n/a 16.3 70 17
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6.7 0.5 0.1 0.0 0.0 1.0 n/a 0.7 9 2
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 0.0 4.0 0.2 0.0 0.1 n/a 0.4 n/a 2.0 7 2
Phosphorus (mg) 6.5 14.0 13.3 0.2 8.6 2.0 0.9 991.2 90.3 2.5 38.9 0.0 87.6 n/a 565.4 1,821 455
Phytosterols n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 10.5 n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.9 1.2 0.0 1.1 0.0 0.2 n/a 7.2 12 3
Potassium (mg) 83.7 165.2 24.7 0.4 22.5 17.0 10.8 1,746.4 117.6 78.1 59.0 3.2 95.0 n/a 706.8 3,130 783
Proline n/a 0.0 n/a n/a 0.0 0.0 0.0 3.2 0.6 0.0 0.1 n/a 0.4 n/a 4.5 9 2
Protein (g) 0.3 0.6 1.3 0.0 0.4 0.1 0.1 100.2 5.1 0.3 1.7 0.0 8.4 n/a 37.8 156 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 305.9 0.0 0.0 0.0 0.0 n/a 0.0 348 87
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.1 n/a 1.2 2 1
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.7 16.4 0.0 0.3 0.0 0.1 n/a 8.6 29 7
Selenium (mcg) 0.1 0.1 2.2 0.0 0.8 0.1 0.0 151.0 2.0 0.2 0.2 0.0 18.6 n/a 101.2 277 69
Serine n/a 0.0 n/a n/a 0.0 0.0 0.0 3.8 0.3 0.0 0.1 n/a 0.4 n/a 2.0 7 2
Sodium (mg) 0.8 0.8 1,910.0 24.0 1.0 0.3 0.5 547.5 273.5 0.6 28.1 9.5 8.6 n/a 2,900.2 5,705 1,426
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Sugar (g) 2.0 6.9 1.4 0.0 0.1 0.1 0.2 0.0 2.7 4.6 0.4 0.0 n/a n/a 8.8 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.2 n/a 2.5 3 1
Threonine n/a 0.0 n/a n/a 0.0 0.0 0.0 4.5 0.2 0.0 0.1 n/a 0.3 n/a 1.1 6 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.2 0.0 2.0 0.0 n/a n/a 0.9 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a 0.4 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.2 1.1 0.0 0.0 0.1 0.0 12.2 29.2 0.1 4.3 0.0 0.7 n/a 35.3 83 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.1 0.0 0.0 n/a 0.1 n/a 0.5 2 0
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 0.0 3.6 0.3 0.0 0.0 n/a 0.3 n/a 1.2 5 1
Valine n/a 0.0 n/a n/a 0.0 0.0 0.0 5.2 0.3 0.0 0.1 n/a 0.5 n/a 1.6 8 2
Vitamin A, IU (IU) 4.9 165.2 0.2 0.0 0.5 23.0 153.1 141.6 1,144.2 23.4 0.1 0.0 0.0 n/a 0.0 1,656 414
Vitamin A, RAE (mcg) 0.0 8.3 0.0 0.0 0.0 1.1 7.7 42.5 311.8 1.2 0.0 0.0 0.0 n/a 0.0 373 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.1 n/a 0.2 4 1
Vitamin C (mg) 31.4 41.3 0.1 0.0 1.7 0.0 0.2 5.7 0.0 4.7 0.0 0.0 0.0 n/a 0.0 85 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.6 21.3 0.0 0.0 0.0 0.0 n/a 0.0 45 11
Water (g) 75.0 72.9 0.2 0.0 3.3 0.1 0.0 357.7 46.4 55.9 0.2 315.6 12.9 n/a 137.8 1,078 270
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 0.4 0.1 0.3 0.0 1.5 n/a 2.5 8 2

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