You are in: Home /
Lost? Site Map

Nutritional Facts: Paula Deen's Best Ham Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
ham
1 cup (101g)
celery
1/4 cup (40g)
sweet onions
1 teaspoon (5g)
Dijon mustard
2 (100g)
hard-boiled eggs
1/4 cup (61g)
pickle relish
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 3.7 0.0 0.0 0.0 0.7 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.1 0.0 0.0 0.0 0.8 0.0 n/a 5 2
Ash (g) 10.2 0.8 0.1 0.2 1.1 1.2 n/a 14 7
Aspartic acid (g) 5.9 0.1 0.0 0.0 1.3 0.0 n/a 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.6 40.4 9.2 2.9 50.0 1.8 n/a 124 62
Calories 411.6 16.2 16.0 3.4 155.0 79.6 n/a 682 341
Calories (kj) 1,722.0 67.7 66.4 13.9 649.0 332.9 n/a 2,852 1,426
Carbohydrates (g) 0.1 3.0 3.7 0.3 1.1 21.5 n/a 30 15
Cholesterol (mg) 145.6 0.0 0.0 0.0 373.0 0.0 n/a 519 259
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.9 0.0 0.0 0.0 0.3 0.0 n/a 1 1
Dietary Fiber (g) 0.0 1.6 0.7 0.2 0.0 0.7 n/a 3 2
Folate (mcg) 11.2 36.4 7.6 0.4 44.0 0.6 n/a 100 50
Folate, DFE (mcg) 11.2 36.4 7.6 0.4 44.0 0.6 n/a 100 50
Folate, food (mcg) 11.2 36.4 7.6 0.4 44.0 0.6 n/a 100 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 0.5 0.0 n/a n/a n/a 1 1
Galactose n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.6 0.8 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 10.2 0.1 0.1 0.0 1.6 0.1 n/a 12 6
Glycine (g) 3.2 0.0 0.0 0.0 0.4 0.0 n/a 4 2
Histidine (g) 2.2 0.0 0.0 0.0 0.3 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 0.2 0.1 0.1 1.2 0.5 n/a 4 2
Isoleucine (g) 2.7 0.0 0.0 0.0 0.7 0.0 n/a 3 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.0 0.0 0.0 0.0 1.1 0.0 n/a 6 3
Lysine (g) 5.3 0.0 0.0 0.0 0.9 0.0 n/a 6 3
Magnesium (mg) 50.4 11.1 4.0 2.5 10.0 3.1 n/a 81 41
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.6 0.0 0.0 0.0 0.4 0.0 n/a 2 1
Monounsaturated Fat (g) 7.3 0.0 0.0 0.1 4.1 0.1 n/a 12 6
Niacin (mg) 14.7 0.3 0.0 0.0 0.1 0.1 n/a 15 8
Pantothenic acid (mg) 1.5 0.2 0.0 0.0 1.4 0.0 n/a 3 2
Phenylalanine (g) 2.7 0.0 0.0 0.0 0.7 0.0 n/a 3 2
Phosphorus (mg) 649.6 24.2 11.6 5.3 172.0 8.6 n/a 871 436
Phytosterols (mg) 0.0 6.1 6.0 n/a n/a n/a n/a 12 6
Polyunsaturated Fat (g) 1.8 0.1 0.0 0.0 1.4 0.1 n/a 3 2
Potassium (mg) 1,038.8 262.6 58.4 6.9 126.0 15.3 n/a 1,508 754
Proline (g) 2.7 0.0 0.0 0.0 0.5 0.0 n/a 3 2
Protein (g) 62.5 0.7 0.4 0.2 12.6 0.2 n/a 77 38
Retinol (mcg) 0.0 0.0 0.0 0.0 148.0 0.0 n/a 148 74
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.5 0.0 n/a 1 1
Saturated Fat (g) 5.4 0.0 0.0 0.0 3.3 0.0 n/a 9 4
Selenium (mcg) 52.6 0.4 0.2 1.6 30.8 0.0 n/a 86 43
Serine (g) 2.6 0.0 0.0 0.0 0.9 0.0 n/a 4 2
Sodium (mg) 4,244.8 80.8 1.6 56.8 124.0 496.3 n/a 5,004 2,502
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.4 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 1.8 1.7 0.0 1.1 17.8 n/a 23 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Threonine (g) 2.8 0.0 0.0 0.0 0.6 0.0 n/a 3 2
Tocopherol, alpha (mg) 0.6 0.3 0.0 0.0 1.0 0.4 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 16.0 0.2 0.0 0.2 10.6 0.3 n/a 27 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.5 0.0 n/a 3 1
Valine (g) 2.7 0.0 0.0 0.0 0.8 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 453.5 0.8 3.6 520.0 745.4 n/a 1,723 862
Vitamin A, RAE (mcg) 0.0 22.2 0.0 0.2 149.0 37.3 n/a 209 104
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 1.1 0.0 n/a 4 2
Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 3.1 3.0 0.1 0.0 0.6 n/a 7 3
Vitamin D (IU) 75.6 0.0 0.0 0.0 87.0 0.0 n/a 163 81
Water (g) 191.1 96.4 35.6 4.1 74.6 38.0 n/a 440 220
Zinc (mg) 5.7 0.1 0.1 0.0 1.1 0.1 n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Paula Deen's Best Ham Salad Sandwich.