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    Nutritional Facts: Paula Deen's Best Ham Salad Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    ham
    1 cup (101g)
    celery
    1/4 cup (40g)
    sweet onions
    1 teaspoon (5g)
    Dijon mustard
    2 (100g)
    hard-boiled eggs
    1/4 cup (61g)
    pickle relish
    1/2 cup (118g)
    mayonnaise
    Total 1 serving
    Alanine (g) 3.7 0.0 0.0 0.0 0.7 0.0 0.1 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.1 0.0 0.0 0.0 0.8 0.0 0.1 5 2
    Ash (g) 10.2 0.8 0.1 0.2 1.1 1.2 2.2 16 8
    Aspartic acid (g) 5.9 0.1 0.0 0.0 1.3 0.0 0.1 7 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.6 40.4 9.2 2.9 50.0 1.8 16.5 140 70
    Calories 411.6 16.2 16.0 3.4 155.0 79.6 458.3 1,140 570
    Calories (kj) 1,722.0 67.7 66.4 13.9 649.0 332.9 1,916.4 4,768 2,384
    Carbohydrates (g) 0.1 3.0 3.7 0.3 1.1 21.5 28.1 58 29
    Cholesterol (mg) 145.6 0.0 0.0 0.0 373.0 0.0 30.6 549 275
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.3 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 1.6 0.7 0.2 0.0 0.7 0.0 3 2
    Folate (mcg) 11.2 36.4 7.6 0.4 44.0 0.6 7.1 107 54
    Folate, DFE (mcg) 11.2 36.4 7.6 0.4 44.0 0.6 7.1 107 54
    Folate, food (mcg) 11.2 36.4 7.6 0.4 44.0 0.6 7.1 107 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 0.5 0.0 n/a n/a n/a 1 1
    Galactose n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 0.6 0.8 0.0 n/a n/a n/a 1 1
    Glutamic acid (g) 10.2 0.1 0.1 0.0 1.6 0.1 0.1 12 6
    Glycine (g) 3.2 0.0 0.0 0.0 0.4 0.0 0.0 4 2
    Histidine (g) 2.2 0.0 0.0 0.0 0.3 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.3 0.2 0.1 0.1 1.2 0.5 0.2 5 2
    Isoleucine (g) 2.7 0.0 0.0 0.0 0.7 0.0 0.1 4 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.0 0.0 0.0 0.0 1.1 0.0 0.1 6 3
    Lysine (g) 5.3 0.0 0.0 0.0 0.9 0.0 0.1 6 3
    Magnesium (mg) 50.4 11.1 4.0 2.5 10.0 3.1 2.4 83 42
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 1.6 0.0 0.0 0.0 0.4 0.0 0.0 2 1
    Monounsaturated Fat (g) 7.3 0.0 0.0 0.1 4.1 0.1 10.6 22 11
    Niacin (mg) 14.7 0.3 0.0 0.0 0.1 0.1 0.0 15 8
    Pantothenic acid (mg) 1.5 0.2 0.0 0.0 1.4 0.0 0.3 4 2
    Phenylalanine (g) 2.7 0.0 0.0 0.0 0.7 0.0 0.0 3 2
    Phosphorus (mg) 649.6 24.2 11.6 5.3 172.0 8.6 30.6 902 451
    Phytosterols (mg) 0.0 6.1 6.0 n/a n/a n/a 114.0 126 63
    Polyunsaturated Fat (g) 1.8 0.1 0.0 0.0 1.4 0.1 21.2 25 12
    Potassium (mg) 1,038.8 262.6 58.4 6.9 126.0 15.3 10.6 1,519 759
    Proline (g) 2.7 0.0 0.0 0.0 0.5 0.0 0.0 3 2
    Protein (g) 62.5 0.7 0.4 0.2 12.6 0.2 1.1 78 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 148.0 0.0 14.1 162 81
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.5 0.0 0.0 1 1
    Saturated Fat (g) 5.4 0.0 0.0 0.0 3.3 0.0 5.8 15 7
    Selenium (mcg) 52.6 0.4 0.2 1.6 30.8 0.0 1.9 88 44
    Serine (g) 2.6 0.0 0.0 0.0 0.9 0.0 0.1 4 2
    Sodium (mg) 4,244.8 80.8 1.6 56.8 124.0 496.3 835.4 5,840 2,920
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.4 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 1.8 1.7 0.0 1.1 17.8 7.5 30 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Threonine (g) 2.8 0.0 0.0 0.0 0.6 0.0 0.1 3 2
    Tocopherol, alpha (mg) 0.6 0.3 0.0 0.0 1.0 0.4 2.4 5 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 1.7 2 1
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 15.7 16 8
    Total Fat (g) 16.0 0.2 0.0 0.2 10.6 0.3 39.2 67 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 0.5 0.0 0.0 3 1
    Valine (g) 2.7 0.0 0.0 0.0 0.8 0.0 0.1 4 2
    Vitamin A, IU (IU) 0.0 453.5 0.8 3.6 520.0 745.4 258.5 1,982 991
    Vitamin A, RAE (mcg) 0.0 22.2 0.0 0.2 149.0 37.3 24.7 233 117
    Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 1.1 0.0 0.2 4 2
    Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.1 0.0 0.0 2 1
    Vitamin C (mg) 0.0 3.1 3.0 0.1 0.0 0.6 0.0 7 3
    Vitamin D (IU) 75.6 0.0 0.0 0.0 87.0 0.0 4.7 167 84
    Water (g) 191.1 96.4 35.6 4.1 74.6 38.0 46.9 487 243
    Zinc (mg) 5.7 0.1 0.1 0.0 1.1 0.1 0.2 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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