Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (18g) garlic cloves |
3 slices (75g) bread |
1/2 cup (0g) reduced-sodium vegetable broth |
1 cup (140g) roasted red peppers |
1/3 cup (39g) walnuts |
1/4 cup (15g) fresh parsley leaves |
2 teaspoons (200g) mild chili powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) fresh ground pepper |
2 teaspoons (9g) olive oil |
1 (196g) zucchini |
1 cup (180g) fresh tomatoes |
8 ounces (228g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 3 | 1 |
| Ash (g) | 0.3 | 1.5 | n/a | 5.3 | 0.7 | 0.3 | 23.6 | 4.5 | 0.1 | 0.0 | 1.1 | 0.9 | 2.0 | 40 | 10 |
| Aspartic acid (g) | 0.1 | 0.3 | n/a | 0.2 | 0.7 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.4 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.6 | 113.3 | n/a | 57.4 | 38.2 | 20.7 | 660.0 | 1.1 | 5.1 | 0.1 | 31.4 | 18.0 | 47.9 | 1,026 | 256 |
| Calories | 26.8 | 199.5 | n/a | 25.2 | 254.8 | 5.4 | 564.0 | 0.0 | 2.9 | 79.6 | 33.3 | 32.4 | 845.9 | 2,070 | 517 |
| Calories (kj) | 112.1 | 834.8 | n/a | 105.0 | 1,066.8 | 22.7 | 2,358.0 | 0.0 | 12.1 | 332.9 | 137.2 | 133.2 | 3,540.8 | 8,656 | 2,164 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 6.0 | 38.0 | n/a | 5.5 | 5.3 | 0.9 | 99.4 | 0.0 | 0.7 | 0.0 | 6.1 | 7.0 | 170.2 | 339 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | n/a | 0.2 | 0.6 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 4 | 1 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 1.8 | n/a | 1.7 | 2.6 | 0.5 | 69.6 | 0.0 | 0.3 | 0.0 | 2.0 | 2.2 | 7.3 | 88 | 22 |
| Folate (mcg) | 0.5 | 83.3 | n/a | 22.4 | 38.2 | 22.8 | 56.0 | 0.0 | 0.2 | 0.0 | 47.0 | 27.0 | 540.4 | 838 | 209 |
| Folate, DFE (mcg) | 0.5 | 128.3 | n/a | 22.4 | 38.2 | 22.8 | 56.0 | 0.0 | 0.2 | 0.0 | 47.0 | 27.0 | 891.5 | 1,234 | 308 |
| Folate, food (mcg) | 0.5 | 18.8 | n/a | 22.4 | 38.2 | 22.8 | 56.0 | 0.0 | 0.2 | 0.0 | 47.0 | 27.0 | 41.0 | 274 | 68 |
| Folic acid (mcg) | 0.0 | 64.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 564 | 141 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 8.6 | n/a | 0.0 | n/a | 2.7 | 2.5 | 0.3 | 15 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 4.3 | n/a | 0.0 | n/a | 2.1 | 2.3 | 0.3 | 10 | 2 |
| Glutamic acid (g) | 0.1 | 1.9 | n/a | 0.1 | 1.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 10.5 | 18 | 4 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 2.8 | n/a | 1.1 | 1.1 | 0.9 | 34.6 | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 7.5 | 50 | 12 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | n/a | 0.1 | 0.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 5 | 1 |
| Lysine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 1 |
| Magnesium (mg) | 4.5 | 17.3 | n/a | 15.4 | 61.6 | 7.5 | 298.0 | 0.0 | 2.0 | 0.0 | 35.3 | 19.8 | 120.8 | 582 | 146 |
| Maltose | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 5 | 1 |
| Manganese (mg) | 0.3 | 0.4 | n/a | 0.2 | 1.3 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 2.1 | 8 | 2 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | n/a | 0.0 | 3.5 | 0.0 | 6.4 | 0.0 | 0.0 | 6.6 | 0.0 | 0.1 | 0.4 | 18 | 4 |
| Niacin (mg) | 0.1 | 3.3 | n/a | 0.8 | 0.4 | 0.2 | 23.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 16.4 | 46 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 3 | 1 |
| Phosphorus (mg) | 27.5 | 74.3 | n/a | 28.0 | 134.8 | 8.7 | 600.0 | 0.0 | 1.8 | 0.0 | 74.5 | 43.2 | 430.9 | 1,424 | 356 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 28.1 | 0.8 | 166.0 | 0.0 | 1.1 | 19.9 | n/a | 12.6 | n/a | 228 | 57 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | n/a | 0.2 | 18.4 | 0.0 | 16.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 1.3 | 38 | 10 |
| Potassium (mg) | 72.2 | 75.0 | n/a | 204.4 | 171.8 | 83.1 | 3,900.0 | 0.4 | 15.3 | 0.1 | 511.6 | 426.6 | 508.4 | 5,969 | 1,492 |
| Proline (g) | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 7 | 2 |
| Protein (g) | 1.1 | 5.7 | n/a | 1.1 | 5.9 | 0.4 | 26.9 | 0.0 | 0.1 | 0.0 | 2.4 | 1.6 | 29.7 | 75 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.5 | n/a | 0.1 | 2.4 | 0.0 | 4.9 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.6 | 10 | 3 |
| Selenium (mcg) | 2.6 | 13.0 | n/a | 0.4 | 1.9 | 0.0 | 40.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 144.1 | 203 | 51 |
| Serine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 3 | 1 |
| Sodium (mg) | 3.1 | 383.3 | n/a | 1,916.6 | 0.8 | 8.4 | 3,280.0 | 1,744.1 | 0.2 | 0.2 | 15.7 | 9.0 | 13.7 | 7,375 | 1,844 |
| Starch | n/a | 30.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 142.4 | 173 | 43 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 4 | 1 |
| Sugar (g) | 0.2 | 3.2 | n/a | n/a | 1.0 | 0.1 | 14.4 | 0.0 | 0.0 | 0.0 | 4.9 | 4.7 | 6.1 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 76.3 | 0.0 | 0.0 | 1.3 | 0.2 | 1.0 | 0.3 | 80 | 20 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 8.1 | 0.1 | 6.8 | n/a | 0.1 | 0.1 | n/a | 0.2 | 2.0 | 17 | 4 |
| Total Fat (g) | 0.1 | 2.5 | n/a | 0.4 | 25.4 | 0.1 | 28.6 | 0.0 | 0.0 | 9.0 | 0.6 | 0.4 | 3.4 | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Valine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 3 | 1 |
| Vitamin A, IU (IU) | 1.6 | 0.0 | n/a | 728.0 | 7.8 | 1,263.6 | 59,300.0 | 0.0 | 6.3 | 0.0 | 392.0 | 1,499.4 | 0.0 | 63,199 | 15,800 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 36.4 | 0.4 | 63.2 | 2,966.0 | 0.0 | 0.3 | 0.0 | 19.6 | 75.6 | 0.0 | 3,161 | 790 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 5.6 | 0.0 | n/a | 65.1 | 0.5 | 20.0 | 1.4 | 0.0 | 0.0 | 0.0 | 35.1 | 24.7 | 0.0 | 152 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 10.5 | 27.3 | n/a | 127.8 | 1.6 | 13.2 | 21.5 | 0.0 | 0.1 | 0.0 | 185.8 | 170.1 | 22.6 | 581 | 145 |
| Zinc (mg) | 0.2 | 0.6 | n/a | 0.3 | 1.2 | 0.2 | 8.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 3.2 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.