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Nutritional Facts: Italian Wedding Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,952g)
chicken broth
3/4 lb (340g)
ground beef
3/4 lb (341g)
ground pork
8 (400g)
eggs
1 cup (108g)
dry breadcrumbs
2 teaspoons (2g)
basil
1 teaspoon (1g)
parsley
1/2 cup (50g)
parmesan cheese
1 cup (100g)
parmesan cheese
2 heads (1,026g)
escarole
Total 1 serving
Alanine n/a 3.9 3.4 2.9 0.5 0.0 0.0 0.6 1.2 0.6 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 4.1 3.6 3.3 0.6 0.0 0.0 0.8 1.6 0.6 15 2
Ash (g) 19.9 3.1 3.0 4.2 3.1 0.0 0.0 4.0 8.0 14.5 60 10
Aspartic acid n/a 5.7 5.3 5.3 0.8 0.0 0.0 1.3 2.7 1.3 23 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.1 51.0 47.7 224.0 197.6 3.1 1.7 554.5 1,109.0 533.5 2,800 467
Calories 312.3 731.4 896.3 572.0 426.6 0.4 0.5 215.5 431.0 174.4 3,760 627
Calories (kj) 1,307.8 3,054.9 3,748.7 2,396.0 1,785.2 1.7 1.9 902.5 1,805.0 728.5 15,732 2,622
Carbohydrates (g) 7.4 0.0 0.0 2.9 77.7 0.0 0.1 2.0 4.1 34.4 129 21
Cholesterol (mg) 0.0 231.3 245.4 1,488.0 0.0 0.0 0.0 44.0 88.0 0.0 2,097 349
Copper (mg) 1.0 0.2 0.2 0.3 0.3 0.0 0.0 0.1 0.2 1.0 3 1
Cystine n/a 0.7 0.7 1.1 0.3 0.0 0.0 0.1 0.1 0.1 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 31.8 37 6
Folate (mcg) 39.0 20.4 17.0 188.0 115.6 1.2 1.9 5.0 10.0 1,456.9 1,855 309
Folate, DFE (mcg) 39.0 20.4 17.0 188.0 177.1 1.2 1.9 5.0 10.0 1,456.9 1,917 319
Folate, food (mcg) 39.0 20.4 17.0 188.0 27.0 1.2 1.9 5.0 10.0 1,456.9 1,767 294
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 89 15
Fructose n/a n/a n/a 0.0 2.7 0.0 n/a 0.1 0.2 n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 2.0 0.0 n/a 0.1 0.2 n/a 4 1
Glutamic acid n/a 9.5 9.0 6.7 4.5 0.0 0.0 4.3 8.7 1.7 44 7
Glycine n/a 4.3 2.7 1.7 0.5 0.0 0.0 0.4 0.8 0.6 11 2
Histidine n/a 2.1 2.3 1.2 0.3 0.0 0.0 0.5 1.1 0.2 8 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.1 7.1 3.0 7.0 5.2 0.1 0.1 0.5 0.9 8.5 36 6
Isoleucine n/a 2.8 2.7 2.7 0.6 0.0 0.0 1.0 2.0 0.7 12 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Leucine n/a 4.9 4.6 4.3 1.0 0.0 0.0 1.9 3.7 1.0 22 4
Lysine n/a 5.2 5.2 3.6 0.5 0.0 0.0 1.5 3.0 0.6 20 3
Magnesium (mg) 19.5 61.2 64.8 48.0 46.4 1.1 0.6 19.0 38.0 153.9 453 75
Maltose n/a n/a n/a 0.0 2.1 0.0 n/a 0.1 0.2 n/a 2 0
Manganese (mg) 2.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.1 4.3 8 1
Methionine n/a 1.6 1.5 1.5 0.3 0.0 0.0 0.5 1.0 0.1 7 1
Monounsaturated Fat (g) 4.7 22.3 32.2 14.6 1.1 0.0 0.0 4.2 8.4 0.0 88 15
Niacin (mg) 26.8 15.8 14.8 0.3 7.2 0.0 0.0 0.1 0.1 4.1 69 12
Pantothenic acid (mg) 0.4 1.9 2.3 6.1 0.6 0.0 0.0 0.2 0.3 9.2 21 3
Phenylalanine n/a 2.5 2.3 2.7 0.7 0.0 0.0 1.0 2.1 0.5 12 2
Phosphorus (mg) 585.6 581.7 596.4 792.0 178.2 1.0 0.7 364.5 729.0 287.3 4,116 686
Phytosterols n/a n/a n/a n/a 8.6 n/a 0.1 n/a n/a n/a 9 1
Polyunsaturated Fat (g) 2.1 1.5 6.5 7.6 2.2 0.0 0.0 0.6 1.2 0.9 23 4
Potassium (mg) 1,678.7 1,003.6 978.1 552.0 211.7 5.2 7.0 62.5 125.0 3,221.6 7,845 1,308
Proline n/a 3.2 2.3 2.0 1.5 0.0 0.0 2.3 4.6 0.6 17 3
Protein (g) 39.4 63.2 57.5 50.2 14.4 0.1 0.0 19.2 38.5 12.8 295 49
Retinol (mcg) 0.0 0.0 6.8 640.0 0.0 0.0 0.0 111.5 223.0 0.0 981 164
Riboflavin (mg) 0.6 0.5 0.8 1.8 0.4 0.0 0.0 0.2 0.5 0.8 6 1
Saturated Fat (g) 3.1 20.0 26.8 12.5 1.3 0.0 0.0 8.7 17.3 0.5 90 15
Selenium (mcg) 0.0 53.8 83.8 122.8 27.2 0.0 0.0 8.9 17.7 2.1 316 53
Serine n/a 2.5 2.4 3.9 0.7 0.0 0.0 1.1 2.3 0.5 13 2
Sodium (mg) 5,973.1 224.5 190.8 568.0 790.6 0.1 0.7 764.5 1,529.0 225.7 10,267 1,711
Starch n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a 64 11
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Sugar (g) 5.7 0.0 n/a 1.5 6.7 0.0 0.0 0.5 0.9 2.6 18 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 2.5 0.2 1.0 0.0 0.0 0.0 0.0 0.8 5 1
Threonine n/a 2.5 2.6 2.2 0.5 0.0 0.0 0.7 1.5 0.5 10 2
Tocopherol, alpha (mg) 0.4 1.3 n/a 4.2 0.1 0.0 0.0 0.1 0.3 4.5 11 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.0 0.8 0.0 0.0 n/a n/a n/a 3 0
Total Fat (g) 11.1 51.0 72.2 38.0 5.7 0.0 0.0 14.3 28.6 2.1 223 37
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 3.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan n/a 0.3 0.7 0.7 0.2 0.0 0.0 0.3 0.5 0.1 3 0
Tyrosine n/a 1.9 2.0 2.0 0.4 0.0 0.0 1.2 2.3 0.4 10 2
Valine n/a 3.1 3.1 3.4 0.6 0.0 0.0 1.3 2.5 0.6 15 2
Vitamin A, IU (IU) 0.0 0.0 23.9 2,160.0 0.0 93.7 106.6 432.5 865.0 22,233.4 25,915 4,319
Vitamin A, RAE (mcg) 0.0 0.0 6.8 640.0 0.0 4.7 5.3 114.5 229.0 1,108.1 2,108 351
Vitamin B-12 (mcg) 2.0 7.4 2.4 3.6 0.4 0.0 0.0 1.1 2.3 0.0 19 3
Vitamin B-6 (mg) 0.2 1.2 1.3 0.7 0.1 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 0.0 0.0 2.4 0.0 0.0 0.3 1.7 0.0 0.0 66.7 71 12
Vitamin D (IU) 0.0 13.6 n/a 328.0 0.0 0.0 0.0 10.5 21.0 0.0 373 62
Water (g) 1,872.9 223.6 208.1 304.6 7.0 1.6 1.1 10.4 20.8 962.3 3,613 602
Zinc (mg) 2.0 15.2 7.5 5.2 1.6 0.0 0.0 1.9 3.9 8.1 45 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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