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    Nutritional Facts: Italian Wedding Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,952g)
    chicken broth
    3/4 lb (340g)
    ground beef
    3/4 lb (341g)
    ground pork
    8 (400g)
    eggs
    1 cup (108g)
    dry breadcrumbs
    2 teaspoons (2g)
    basil
    1 teaspoon (1g)
    parsley
    1/2 cup (50g)
    parmesan cheese
    1 cup (100g)
    parmesan cheese
    2 heads (1,026g)
    escarole
    Total 1 serving
    Alanine n/a 3.9 3.4 2.9 0.5 0.0 0.0 0.6 1.2 0.6 13 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 4.1 3.6 3.3 0.6 0.0 0.0 0.8 1.6 0.6 15 2
    Ash (g) 19.9 3.1 3.0 4.2 3.1 0.0 0.0 4.0 8.0 14.5 60 10
    Aspartic acid n/a 5.7 5.3 5.3 0.8 0.0 0.0 1.3 2.7 1.3 23 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 78.1 51.0 47.7 224.0 197.6 3.1 1.7 554.5 1,109.0 533.5 2,800 467
    Calories 312.3 731.4 896.3 572.0 426.6 0.4 0.5 215.5 431.0 174.4 3,760 627
    Calories (kj) 1,307.8 3,054.9 3,748.7 2,396.0 1,785.2 1.7 1.9 902.5 1,805.0 728.5 15,732 2,622
    Carbohydrates (g) 7.4 0.0 0.0 2.9 77.7 0.0 0.1 2.0 4.1 34.4 129 21
    Cholesterol (mg) 0.0 231.3 245.4 1,488.0 0.0 0.0 0.0 44.0 88.0 0.0 2,097 349
    Copper (mg) 1.0 0.2 0.2 0.3 0.3 0.0 0.0 0.1 0.2 1.0 3 1
    Cystine n/a 0.7 0.7 1.1 0.3 0.0 0.0 0.1 0.1 0.1 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 31.8 37 6
    Folate (mcg) 39.0 20.4 17.0 188.0 115.6 1.2 1.9 5.0 10.0 1,456.9 1,855 309
    Folate, DFE (mcg) 39.0 20.4 17.0 188.0 177.1 1.2 1.9 5.0 10.0 1,456.9 1,917 319
    Folate, food (mcg) 39.0 20.4 17.0 188.0 27.0 1.2 1.9 5.0 10.0 1,456.9 1,767 294
    Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 89 15
    Fructose n/a n/a n/a 0.0 2.7 0.0 n/a 0.1 0.2 n/a 3 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 2.0 0.0 n/a 0.1 0.2 n/a 4 1
    Glutamic acid n/a 9.5 9.0 6.7 4.5 0.0 0.0 4.3 8.7 1.7 44 7
    Glycine n/a 4.3 2.7 1.7 0.5 0.0 0.0 0.4 0.8 0.6 11 2
    Histidine n/a 2.1 2.3 1.2 0.3 0.0 0.0 0.5 1.1 0.2 8 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.1 7.1 3.0 7.0 5.2 0.1 0.1 0.5 0.9 8.5 36 6
    Isoleucine n/a 2.8 2.7 2.7 0.6 0.0 0.0 1.0 2.0 0.7 12 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0 0
    Leucine n/a 4.9 4.6 4.3 1.0 0.0 0.0 1.9 3.7 1.0 22 4
    Lysine n/a 5.2 5.2 3.6 0.5 0.0 0.0 1.5 3.0 0.6 20 3
    Magnesium (mg) 19.5 61.2 64.8 48.0 46.4 1.1 0.6 19.0 38.0 153.9 453 75
    Maltose n/a n/a n/a 0.0 2.1 0.0 n/a 0.1 0.2 n/a 2 0
    Manganese (mg) 2.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.1 4.3 8 1
    Methionine n/a 1.6 1.5 1.5 0.3 0.0 0.0 0.5 1.0 0.1 7 1
    Monounsaturated Fat (g) 4.7 22.3 32.2 14.6 1.1 0.0 0.0 4.2 8.4 0.0 88 15
    Niacin (mg) 26.8 15.8 14.8 0.3 7.2 0.0 0.0 0.1 0.1 4.1 69 12
    Pantothenic acid (mg) 0.4 1.9 2.3 6.1 0.6 0.0 0.0 0.2 0.3 9.2 21 3
    Phenylalanine n/a 2.5 2.3 2.7 0.7 0.0 0.0 1.0 2.1 0.5 12 2
    Phosphorus (mg) 585.6 581.7 596.4 792.0 178.2 1.0 0.7 364.5 729.0 287.3 4,116 686
    Phytosterols n/a n/a n/a n/a 8.6 n/a 0.1 n/a n/a n/a 9 1
    Polyunsaturated Fat (g) 2.1 1.5 6.5 7.6 2.2 0.0 0.0 0.6 1.2 0.9 23 4
    Potassium (mg) 1,678.7 1,003.6 978.1 552.0 211.7 5.2 7.0 62.5 125.0 3,221.6 7,845 1,308
    Proline n/a 3.2 2.3 2.0 1.5 0.0 0.0 2.3 4.6 0.6 17 3
    Protein (g) 39.4 63.2 57.5 50.2 14.4 0.1 0.0 19.2 38.5 12.8 295 49
    Retinol (mcg) 0.0 0.0 6.8 640.0 0.0 0.0 0.0 111.5 223.0 0.0 981 164
    Riboflavin (mg) 0.6 0.5 0.8 1.8 0.4 0.0 0.0 0.2 0.5 0.8 6 1
    Saturated Fat (g) 3.1 20.0 26.8 12.5 1.3 0.0 0.0 8.7 17.3 0.5 90 15
    Selenium (mcg) 0.0 53.8 83.8 122.8 27.2 0.0 0.0 8.9 17.7 2.1 316 53
    Serine n/a 2.5 2.4 3.9 0.7 0.0 0.0 1.1 2.3 0.5 13 2
    Sodium (mg) 5,973.1 224.5 190.8 568.0 790.6 0.1 0.7 764.5 1,529.0 225.7 10,267 1,711
    Starch n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a 64 11
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0 0
    Sugar (g) 5.7 0.0 n/a 1.5 6.7 0.0 0.0 0.5 0.9 2.6 18 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 2.5 0.2 1.0 0.0 0.0 0.0 0.0 0.8 5 1
    Threonine n/a 2.5 2.6 2.2 0.5 0.0 0.0 0.7 1.5 0.5 10 2
    Tocopherol, alpha (mg) 0.4 1.3 n/a 4.2 0.1 0.0 0.0 0.1 0.3 4.5 11 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 2.0 0.8 0.0 0.0 n/a n/a n/a 3 0
    Total Fat (g) 11.1 51.0 72.2 38.0 5.7 0.0 0.0 14.3 28.6 2.1 223 37
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 3.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan n/a 0.3 0.7 0.7 0.2 0.0 0.0 0.3 0.5 0.1 3 0
    Tyrosine n/a 1.9 2.0 2.0 0.4 0.0 0.0 1.2 2.3 0.4 10 2
    Valine n/a 3.1 3.1 3.4 0.6 0.0 0.0 1.3 2.5 0.6 15 2
    Vitamin A, IU (IU) 0.0 0.0 23.9 2,160.0 0.0 93.7 106.6 432.5 865.0 22,233.4 25,915 4,319
    Vitamin A, RAE (mcg) 0.0 0.0 6.8 640.0 0.0 4.7 5.3 114.5 229.0 1,108.1 2,108 351
    Vitamin B-12 (mcg) 2.0 7.4 2.4 3.6 0.4 0.0 0.0 1.1 2.3 0.0 19 3
    Vitamin B-6 (mg) 0.2 1.2 1.3 0.7 0.1 0.0 0.0 0.0 0.0 0.2 4 1
    Vitamin C (mg) 0.0 0.0 2.4 0.0 0.0 0.3 1.7 0.0 0.0 66.7 71 12
    Vitamin D (IU) 0.0 13.6 n/a 328.0 0.0 0.0 0.0 10.5 21.0 0.0 373 62
    Water (g) 1,872.9 223.6 208.1 304.6 7.0 1.6 1.1 10.4 20.8 962.3 3,613 602
    Zinc (mg) 2.0 15.2 7.5 5.2 1.6 0.0 0.0 1.9 3.9 8.1 45 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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