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Nutritional Facts: Apple Julep

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (992g)
apple juice
1 cup (248g)
orange juice
1 cup (250g)
pineapple juice
1/4 cup (61g)
lemon juice
1 sprig (0g)
fresh mint leaves
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a n/a n/a 0 0
Ash (g) 2.3 1.0 0.7 0.1 n/a 4 1
Aspartic acid n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 79.4 27.3 32.5 3.7 n/a 143 24
Calories 456.3 111.6 132.5 13.4 n/a 714 119
Calories (kj) 1,894.7 466.2 550.0 55.5 n/a 2,966 494
Carbohydrates (g) 112.1 25.8 32.2 4.2 n/a 174 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.2 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.0 0.5 0.5 0.2 n/a 3 1
Folate (mcg) 0.0 74.4 45.0 12.2 n/a 132 22
Folate, DFE (mcg) 0.0 74.4 45.0 12.2 n/a 132 22
Folate, food (mcg) 0.0 74.4 45.0 12.2 n/a 132 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 56.8 n/a 9.5 0.7 n/a 67 11
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 26.1 n/a 11.6 0.6 n/a 38 6
Glutamic acid n/a 0.1 n/a n/a n/a 0 0
Glycine n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 0.5 0.8 0.0 n/a 3 0
Isoleucine n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0 0
Lysine n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 49.6 27.3 30.0 3.7 n/a 111 18
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 1.3 0.0 n/a 2 0
Methionine n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 0.7 1.0 0.5 0.1 n/a 2 0
Pantothenic acid (mg) 0.5 0.5 0.1 0.1 n/a 1 0
Phenylalanine n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 69.4 42.2 20.0 4.9 n/a 136 23
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.0 n/a 1 0
Potassium (mg) 1,001.9 496.0 325.0 62.8 n/a 1,886 314
Proline n/a 0.1 n/a n/a n/a 0 0
Protein (g) 1.0 1.7 0.9 0.2 n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 1.0 0.2 0.3 0.1 n/a 2 0
Serine n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 39.7 2.5 5.0 0.6 n/a 48 8
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 12.5 n/a 3.8 0.3 n/a 17 3
Sugar (g) 95.4 20.8 25.0 1.5 n/a 143 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 n/a 1 0
Threonine n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.1 n/a 0 0
Total Fat (g) 1.3 0.5 0.3 0.1 n/a 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 9.9 496.0 12.5 3.7 n/a 522 87
Vitamin A, RAE (mcg) 0.0 24.8 0.0 0.0 n/a 25 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 n/a 1 0
Vitamin C (mg) 381.9 124.0 25.0 23.6 n/a 555 92
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 875.3 219.0 215.9 56.3 n/a 1,367 228
Zinc (mg) 0.2 0.1 0.3 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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