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    Nutritional Facts: Apple Julep

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (992g)
    apple juice
    1 cup (248g)
    orange juice
    1 cup (250g)
    pineapple juice
    1/4 cup (61g)
    lemon juice
    1 sprig (0g)
    fresh mint leaves
    Total 1 serving
    Alanine n/a 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 n/a n/a n/a 0 0
    Ash (g) 2.3 1.0 0.7 0.1 n/a 4 1
    Aspartic acid n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 79.4 27.3 32.5 3.7 n/a 143 24
    Calories 456.3 111.6 132.5 13.4 n/a 714 119
    Calories (kj) 1,894.7 466.2 550.0 55.5 n/a 2,966 494
    Carbohydrates (g) 112.1 25.8 32.2 4.2 n/a 174 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.1 0.2 0.0 n/a 0 0
    Cystine n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 2.0 0.5 0.5 0.2 n/a 3 1
    Folate (mcg) 0.0 74.4 45.0 12.2 n/a 132 22
    Folate, DFE (mcg) 0.0 74.4 45.0 12.2 n/a 132 22
    Folate, food (mcg) 0.0 74.4 45.0 12.2 n/a 132 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 56.8 n/a 9.5 0.7 n/a 67 11
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 26.1 n/a 11.6 0.6 n/a 38 6
    Glutamic acid n/a 0.1 n/a n/a n/a 0 0
    Glycine n/a 0.0 n/a n/a n/a 0 0
    Histidine n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.2 0.5 0.8 0.0 n/a 3 0
    Isoleucine n/a 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 n/a n/a n/a 0 0
    Lysine n/a 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 49.6 27.3 30.0 3.7 n/a 111 18
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 1.3 0.0 n/a 2 0
    Methionine n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0 0
    Niacin (mg) 0.7 1.0 0.5 0.1 n/a 2 0
    Pantothenic acid (mg) 0.5 0.5 0.1 0.1 n/a 1 0
    Phenylalanine n/a 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 69.4 42.2 20.0 4.9 n/a 136 23
    Polyunsaturated Fat (g) 0.4 0.1 0.1 0.0 n/a 1 0
    Potassium (mg) 1,001.9 496.0 325.0 62.8 n/a 1,886 314
    Proline n/a 0.1 n/a n/a n/a 0 0
    Protein (g) 1.0 1.7 0.9 0.2 n/a 4 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0 0
    Selenium (mcg) 1.0 0.2 0.3 0.1 n/a 2 0
    Serine n/a 0.0 n/a n/a n/a 0 0
    Sodium (mg) 39.7 2.5 5.0 0.6 n/a 48 8
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 12.5 n/a 3.8 0.3 n/a 17 3
    Sugar (g) 95.4 20.8 25.0 1.5 n/a 143 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 n/a 1 0
    Threonine n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.1 0.1 0.1 n/a 0 0
    Total Fat (g) 1.3 0.5 0.3 0.1 n/a 2 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 n/a n/a n/a 0 0
    Valine n/a 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 9.9 496.0 12.5 3.7 n/a 522 87
    Vitamin A, RAE (mcg) 0.0 24.8 0.0 0.0 n/a 25 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 n/a 1 0
    Vitamin C (mg) 381.9 124.0 25.0 23.6 n/a 555 92
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 875.3 219.0 215.9 56.3 n/a 1,367 228
    Zinc (mg) 0.2 0.1 0.3 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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