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Nutritional Facts: Obsessive Olives | Hay Day Country Market

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
manzanilla olives
1 large (4g)
garlic cloves
1/2 cup (120g)
red wine vinegar
1/2 cup (109g)
light vegetable oil
1/2 teaspoon (1g)
red pepper flakes
1 tablespoon (10g)
onions
1 teaspoon (1g)
fresh parsley
1/2 teaspoon (1g)
dried oregano
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 9.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 9 2
Aspartic acid n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Beta-sitosterol n/a n/a n/a 450.2 n/a n/a n/a n/a 450 75
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.2 6.5 7.2 0.0 1.3 2.3 1.7 8.0 130 22
Calories 287.7 5.4 22.7 963.6 2.9 4.0 0.5 1.3 1,288 215
Calories (kj) 1,208.5 22.4 94.4 4,031.9 12.0 16.6 1.9 5.5 5,393 899
Campesterol n/a n/a n/a 262.7 n/a n/a n/a n/a 263 44
Carbohydrates (g) 7.6 1.2 0.3 0.0 0.5 0.9 0.1 0.3 11 2
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.5 0.1 0.0 0.0 0.2 0.2 0.0 0.2 7 1
Folate (mcg) 6.0 0.1 n/a 0.0 1.0 1.9 1.9 1.2 12 2
Folate, DFE (mcg) 6.0 0.1 n/a 0.0 1.0 1.9 1.9 1.2 12 2
Folate, food (mcg) 6.0 0.1 n/a 0.0 1.0 1.9 1.9 1.2 12 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Glutamic acid n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glycine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 0.1 0.5 0.0 0.1 0.0 0.1 0.2 2 0
Isoleucine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 21.8 0.9 4.8 0.0 1.4 1.0 0.6 1.4 32 5
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 22.5 0.0 n/a 69.0 0.0 0.0 0.0 0.0 91 15
Niacin (mg) 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 7.9 5.5 9.6 0.0 2.6 2.9 0.7 0.7 30 5
Phytosterols n/a n/a n/a n/a 0.7 1.5 0.1 1.0 3 1
Polyunsaturated Fat (g) 2.6 0.0 n/a 30.7 0.1 0.0 0.0 0.0 33 6
Potassium (mg) 83.3 14.4 46.6 0.0 18.1 14.6 6.9 6.3 190 32
Proline n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 2.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 12 2
Selenium (mcg) 1.8 0.5 n/a 0.0 0.1 0.1 0.0 0.0 2 0
Serine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 3,087.8 0.6 9.6 0.0 0.3 0.4 0.7 0.1 3,099 517
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 3.3 n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Sugar (g) 1.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 7.6 0.0 n/a 19.0 0.3 0.0 0.0 0.1 27 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 1.1 n/a 0.0 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 29.8 n/a 0.0 0.0 0.1 30 5
Total Fat (g) 30.4 0.0 0.0 109.0 0.2 0.0 0.0 0.0 140 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 779.9 0.3 0.0 0.0 374.5 0.2 105.6 8.5 1,269 212
Vitamin A, RAE (mcg) 39.7 0.0 0.0 0.0 18.7 0.0 5.3 0.4 64 11
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.1 0.6 0.0 0.7 0.7 1.7 0.0 5 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 149.4 2.1 112.9 0.0 0.1 8.9 1.1 0.0 275 46
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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