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Nutritional Facts: Lemon-Ginger Frozen Yogurt - 2 Ww Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (980g)
plain yogurt
1/4 cup (85g)
light corn syrup
3/8 cup (75g)
sugar
3 tablespoons (44g)
fresh lemon juice
2 teaspoons (4g)
lemon peel
1 teaspoon (2g)
fresh ginger
1/4 cup (0g)
crystallized ginger
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 7.1 0.2 0.0 0.1 0.0 0.0 n/a 7 1
Aspartic acid (g) 2.7 n/a n/a n/a n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,185.8 11.1 0.8 2.7 5.4 0.3 n/a 1,206 151
Calories 597.8 241.3 290.3 9.7 1.9 1.6 n/a 1,143 143
Calories (kj) 2,518.6 1,007.7 1,213.5 40.3 7.9 6.7 n/a 4,795 599
Carbohydrates (g) 45.7 65.5 75.0 3.1 0.6 0.4 n/a 190 24
Cholesterol (mg) 127.4 0.0 0.0 0.0 0.0 0.0 n/a 127 16
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Folate (mcg) 68.6 0.0 0.0 8.8 0.5 0.2 n/a 78 10
Folate, DFE (mcg) 68.6 0.0 0.0 8.8 0.5 0.2 n/a 78 10
Folate, food (mcg) 68.6 0.0 0.0 8.8 0.5 0.2 n/a 78 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.5 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 6.7 n/a n/a n/a n/a 0.0 n/a 7 1
Glycine (g) 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Isoleucine (g) 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.4 n/a n/a n/a n/a 0.0 n/a 3 0
Lysine (g) 3.0 n/a n/a n/a n/a 0.0 n/a 3 0
Magnesium (mg) 117.6 0.9 0.0 2.7 0.6 0.9 n/a 123 15
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 8.8 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Niacin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 3.8 0.0 0.0 0.1 0.0 0.0 n/a 4 0
Phenylalanine (g) 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 931.0 0.0 0.0 3.5 0.5 0.7 n/a 936 117
Phytosterols n/a n/a n/a n/a 1.4 0.3 n/a 2 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 1,519.0 0.9 1.5 45.6 6.4 8.3 n/a 1,582 198
Proline (g) 4.0 n/a n/a n/a n/a 0.0 n/a 4 1
Protein (g) 34.0 0.0 0.0 0.2 0.1 0.0 n/a 34 4
Retinol (mcg) 264.6 0.0 0.0 0.0 0.0 0.0 n/a 265 33
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 20.5 0.0 0.0 0.0 0.0 0.0 n/a 21 3
Selenium (mcg) 21.6 0.6 0.5 0.0 0.0 0.0 n/a 23 3
Serine (g) 2.1 n/a n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 450.8 52.9 0.8 0.4 0.2 0.3 n/a 505 63
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 74.9 0.2 n/a n/a n/a 75 9
Sugar (g) 45.7 22.8 74.9 1.1 0.2 0.0 n/a 145 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.4 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 31.9 0.2 0.0 0.1 0.0 0.0 n/a 32 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
Valine (g) 2.8 n/a n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 970.2 0.0 0.0 2.7 2.0 0.0 n/a 975 122
Vitamin A, RAE (mcg) 264.6 0.0 0.0 0.0 0.1 0.0 n/a 265 33
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 4.9 0.0 0.0 17.1 5.2 0.1 n/a 27 3
Vitamin D (IU) 19.6 0.0 0.0 0.0 0.0 0.0 n/a 20 2
Water (g) 861.4 19.4 0.0 40.8 3.3 1.6 n/a 927 116
Zinc (mg) 5.8 0.4 0.0 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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