Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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19 ounces (539g) frozen cheese tortellini |
1 teaspoon (5g) olive oil |
1 lb (455g) large shrimp |
8 ounces (241g) smoked sausage |
1 large (150g) onions |
1/4 cup (25g) celery |
1/2 (60g) green bell peppers |
1/2 (60g) red bell peppers |
1 large (4g) garlic cloves |
2 teaspoons (2g) fresh thyme leaves |
1 teaspoon (2g) fresh oregano |
2 tablespoons (28g) unsalted butter |
1 cup (238g) heavy cream |
1/4 cup (59g) dry white wine |
2 teaspoons (200g) creole seasoning |
1 teaspoon (5g) louisiana hot sauce |
1/2 teaspoon (1g) fresh black pepper |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 3.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Arginine | n/a | 0.0 | 6.1 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | 11 | 3 |
| Ash (g) | 9.5 | 0.0 | 8.5 | 7.5 | 0.5 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 0.3 | 0.1 | 4.0 | 33 | 8 |
| Aspartic acid | n/a | 0.0 | 6.9 | 4.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 818.8 | 0.0 | 245.6 | 26.5 | 34.5 | 10.1 | 6.0 | 4.2 | 6.5 | 6.5 | 28.7 | 6.8 | 154.7 | 5.3 | n/a | 0.4 | 5.1 | 554.5 | 1,914 | 479 |
| Calories | 1,653.8 | 39.8 | 322.9 | 738.8 | 60.0 | 4.0 | 11.9 | 18.4 | 5.4 | 1.6 | 4.8 | 203.6 | 821.1 | 48.2 | n/a | 0.5 | 2.9 | 215.5 | 4,153 | 1,038 |
| Calories (kj) | 6,916.8 | 166.5 | 1,350.6 | 3,087.4 | 249.0 | 16.9 | 50.0 | 76.8 | 22.4 | 6.8 | 19.9 | 851.7 | 3,434.3 | 201.1 | n/a | 2.2 | 12.1 | 902.5 | 17,367 | 4,342 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 253.2 | 0.0 | 4.1 | 0.4 | 14.0 | 0.7 | 2.8 | 3.6 | 1.2 | 0.4 | 1.2 | 0.0 | 6.6 | 1.5 | n/a | 0.1 | 0.7 | 2.0 | 293 | 73 |
| Cholesterol (mg) | 226.2 | 0.0 | 573.0 | 146.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 326.1 | 0.0 | n/a | 0.0 | 0.0 | 44.0 | 1,377 | 344 |
| Copper (mg) | 0.4 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 10.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 1.0 | 1.2 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 17 | 4 |
| Folate (mcg) | 398.6 | 0.0 | 86.4 | 2.4 | 28.5 | 9.1 | 6.0 | 27.4 | 0.1 | 0.7 | 4.3 | 0.9 | 9.5 | 0.6 | n/a | 0.3 | 0.2 | 5.0 | 580 | 145 |
| Folate, DFE (mcg) | 630.3 | 0.0 | 86.4 | 2.4 | 28.5 | 9.1 | 6.0 | 27.4 | 0.1 | 0.7 | 4.3 | 0.9 | 9.5 | 0.6 | n/a | 0.3 | 0.2 | 5.0 | 812 | 203 |
| Folate, food (mcg) | 64.6 | 0.0 | 86.4 | 2.4 | 28.5 | 9.1 | 6.0 | 27.4 | 0.1 | 0.7 | 4.3 | 0.9 | 9.5 | 0.6 | n/a | 0.3 | 0.2 | 5.0 | 246 | 61 |
| Folic acid (mcg) | 334.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 334 | 83 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.7 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.7 | 3.0 | 0.1 | 0.7 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Glutamic acid | n/a | 0.0 | 10.9 | 8.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 25 | 6 |
| Glycine | n/a | 0.0 | 3.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Histidine | n/a | 0.0 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 8.1 | 0.0 | 1.0 | 1.4 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 13 | 3 |
| Isoleucine | n/a | 0.0 | 2.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine | n/a | 0.0 | 5.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.9 | 12 | 3 |
| Lysine | n/a | 0.0 | 5.9 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.5 | 12 | 3 |
| Magnesium (mg) | 113.1 | 0.0 | 100.0 | 26.5 | 15.0 | 2.8 | 6.0 | 7.1 | 0.9 | 2.6 | 4.9 | 0.6 | 16.7 | 5.9 | n/a | 0.2 | 2.0 | 19.0 | 323 | 81 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 11.1 | 3.3 | 0.4 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 25.4 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 77 | 19 |
| Niacin (mg) | 14.5 | 0.0 | 8.1 | 6.8 | 0.2 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 31 | 8 |
| Pantothenic acid | n/a | 0.0 | 1.4 | 1.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 2.7 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 6 | 2 |
| Phosphorus (mg) | 1,142.0 | 0.0 | 1,109.6 | 377.8 | 43.5 | 6.1 | 11.9 | 15.5 | 5.5 | 1.7 | 2.7 | 6.8 | 147.6 | 10.6 | n/a | 0.5 | 1.8 | 364.5 | 3,248 | 812 |
| Phytosterols | n/a | 9.9 | n/a | n/a | 22.5 | 1.5 | 5.4 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 2.5 | 0.5 | 0.6 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 17 | 4 |
| Potassium (mg) | 479.4 | 0.0 | 513.9 | 1,162.3 | 219.0 | 65.7 | 104.1 | 125.5 | 14.4 | 9.7 | 22.7 | 6.8 | 178.5 | 41.7 | n/a | 6.8 | 15.3 | 62.5 | 3,028 | 757 |
| Proline | n/a | 0.0 | 2.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.3 | 8 | 2 |
| Protein (g) | 72.7 | 0.0 | 61.9 | 28.8 | 1.7 | 0.2 | 0.5 | 0.6 | 0.2 | 0.1 | 0.2 | 0.2 | 4.9 | 0.0 | n/a | 0.0 | 0.1 | 19.2 | 191 | 48 |
| Retinol (mcg) | 199.3 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 963.9 | 0.0 | n/a | 0.0 | 0.0 | 111.5 | 1,711 | 428 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 19.4 | 0.6 | 0.5 | 22.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 54.8 | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 121 | 30 |
| Selenium (mcg) | 128.7 | 0.0 | 134.6 | 44.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.3 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 8.9 | 319 | 80 |
| Serine | n/a | 0.0 | 2.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | 6 | 2 |
| Sodium (mg) | 3,318.3 | 0.1 | 2,573.9 | 1,990.1 | 6.0 | 20.2 | 1.8 | 2.4 | 0.6 | 0.1 | 0.5 | 3.1 | 90.4 | 2.9 | n/a | 124.2 | 0.2 | 764.5 | 8,899 | 2,225 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.6 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Sugar (g) | 5.1 | 0.0 | 0.0 | 2.3 | 6.4 | 0.5 | 1.4 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.5 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 2.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.6 | 6.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.3 | 0.7 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 38.9 | 4.5 | 4.6 | 67.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 23.0 | 88.1 | 0.0 | n/a | 0.0 | 0.0 | 14.3 | 242 | 61 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 2.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Valine | n/a | 0.0 | 2.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.3 | 7 | 2 |
| Vitamin A, IU (IU) | 770.3 | 0.0 | 818.5 | 0.0 | 3.0 | 113.4 | 220.2 | 1,862.9 | 0.3 | 76.0 | 30.6 | 709.7 | 3,498.6 | 0.0 | n/a | 7.6 | 6.3 | 432.5 | 8,550 | 2,138 |
| Vitamin A, RAE (mcg) | 204.7 | 0.0 | 245.6 | 0.0 | 0.0 | 5.6 | 10.7 | 93.4 | 0.0 | 3.8 | 1.5 | 194.3 | 978.2 | 0.0 | n/a | 0.4 | 0.3 | 114.5 | 1,853 | 463 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 5.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 9 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.8 | 47.8 | 76.0 | 1.1 | 2.6 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 144 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.1 | 103.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 64.3 | 0.0 | n/a | n/a | 0.0 | 10.5 | 204 | 51 |
| Water (g) | 164.3 | 0.0 | 377.5 | 135.9 | 133.7 | 24.1 | 55.9 | 54.9 | 2.1 | 1.0 | 0.2 | 5.1 | 137.3 | 51.1 | n/a | 4.2 | 0.1 | 10.4 | 1,158 | 289 |
| Zinc (mg) | 5.5 | 0.0 | 4.4 | 3.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.