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    Nutritional Facts: Chicken Shawarma Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (683g)
    boneless skinless chicken
    1 cup (245g)
    plain yogurt
    1/4 cup (60g)
    vinegar
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (3g)
    salt
    2 (0g)
    cardamom pods
    1 teaspoon (2g)
    allspice
    1 (48g)
    lemons, juice of
    1 cup (240g)
    tahini
    2 (6g)
    garlic cloves
    1/4 cup (61g)
    lemon juice
    2 tablespoons (29g)
    yogurt
    8 small (190g)
    pita bread
    1 to taste (903g)
    cucumbers
    1 to taste (0g)
    onions
    1/2 teaspoon (0g)
    sumac
    1 to taste (0g)
    tomatoes
    1/2 cup (30g)
    fresh parsley
    1 to taste (0g)
    pickles
    Total 1 serving
    Alanine (g) 8.5 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 2.2 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.1 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 9.8 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 6.3 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 17 4
    Ash (g) 7.9 1.8 0.0 0.1 0.1 3.0 n/a 0.1 0.1 12.0 0.1 0.1 0.2 3.6 n/a n/a n/a n/a 0.7 n/a 30 7
    Aspartic acid (g) 13.6 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 4.0 0.0 n/a 0.1 0.8 n/a n/a n/a n/a 0.1 n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 34.1 296.5 3.6 10.9 10.2 0.7 n/a 13.3 2.9 1,008.0 10.9 3.7 35.6 163.7 n/a n/a n/a n/a 41.4 n/a 1,635 409
    Calories 778.2 149.5 10.7 8.9 5.8 0.0 n/a 5.3 10.6 1,368.0 8.9 13.4 17.9 523.6 n/a n/a n/a n/a 10.8 n/a 2,912 728
    Calories (kj) 3,256.3 629.7 45.2 37.4 24.2 0.0 n/a 22.1 43.7 5,724.0 37.4 55.5 75.6 2,191.5 n/a n/a n/a n/a 45.3 n/a 12,188 3,047
    Carbohydrates (g) 0.0 11.4 0.0 2.0 1.5 0.0 n/a 1.4 3.3 62.9 2.0 4.2 1.4 106.1 n/a n/a n/a n/a 1.9 n/a 198 50
    Cholesterol (mg) 436.9 31.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.8 0.0 n/a n/a n/a n/a 0.0 n/a 473 118
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.9 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 5 1
    Cystine (g) 1.5 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.4 0.1 22.3 0.1 0.2 0.0 4.2 n/a n/a n/a n/a 1.0 n/a 29 7
    Folate (mcg) 27.3 17.2 0.0 0.2 0.4 0.0 n/a 0.7 9.6 235.2 0.2 12.2 2.1 203.7 n/a n/a n/a n/a 45.6 n/a 554 139
    Folate, DFE (mcg) 27.3 17.2 0.0 0.2 0.4 0.0 n/a 0.7 9.6 235.2 0.2 12.2 2.1 314.2 n/a n/a n/a n/a 45.6 n/a 665 166
    Folate, food (mcg) 27.3 17.2 0.0 0.2 0.4 0.0 n/a 0.7 9.6 235.2 0.2 12.2 2.1 45.7 n/a n/a n/a n/a 45.6 n/a 396 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 158.0 n/a n/a n/a n/a 0.0 n/a 158 40
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 21.5 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a 9.5 0.0 n/a 0.2 5.8 n/a n/a n/a n/a 0.1 n/a 39 10
    Glycine (g) 6.4 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2.9 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 10 3
    Histidine (g) 5.4 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 0.1 0.0 0.1 0.2 0.0 n/a 0.1 0.0 6.0 0.1 0.0 0.0 5.0 n/a n/a n/a n/a 1.9 n/a 16 4
    Isoleucine (g) 7.1 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 0.0 n/a 0.1 0.7 n/a n/a n/a n/a 0.0 n/a 10 3
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.0 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 3.3 0.0 n/a 0.1 1.2 n/a n/a n/a n/a 0.1 n/a 18 4
    Lysine (g) 13.9 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 0.1 n/a 17 4
    Magnesium (mg) 177.5 29.4 0.6 1.5 3.9 0.0 n/a 2.7 2.9 230.4 1.5 3.7 3.5 49.5 n/a n/a n/a n/a 15.0 n/a 522 131
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.1 0.0 3.5 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 5 1
    Methionine (g) 3.8 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 5.2 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43.5 0.0 0.0 0.3 0.2 n/a n/a n/a n/a 0.1 n/a 51 13
    Niacin (mg) 71.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 14.2 0.0 0.1 0.0 8.8 n/a n/a n/a n/a 0.4 n/a 95 24
    Pantothenic acid (mg) 9.7 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.7 0.0 0.1 0.1 0.8 n/a n/a n/a n/a 0.1 n/a 14 3
    Phenylalanine (g) 5.9 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 2.3 0.0 n/a 0.1 0.8 n/a n/a n/a n/a 0.0 n/a 10 2
    Phosphorus (mg) 1,433.6 232.8 2.4 9.2 3.6 0.0 n/a 2.3 3.8 1,804.8 9.2 4.9 27.9 184.7 n/a n/a n/a n/a 17.4 n/a 3,737 934
    Phytosterols n/a n/a n/a n/a 2.1 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 5 1
    Polyunsaturated Fat (g) 2.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50.5 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 55 14
    Potassium (mg) 2,525.9 379.8 1.2 24.1 30.6 0.2 n/a 21.0 49.4 993.6 24.1 62.8 45.6 228.5 n/a n/a n/a n/a 166.2 n/a 4,553 1,138
    Proline (g) 4.6 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 0.0 n/a 0.1 1.9 n/a n/a n/a n/a 0.1 n/a 10 2
    Protein (g) 144.9 8.5 0.0 0.4 0.2 0.0 n/a 0.1 0.2 42.7 0.4 0.2 1.0 17.3 n/a n/a n/a n/a 0.9 n/a 217 54
    Retinol (mcg) 61.4 66.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.9 0.0 n/a n/a n/a n/a 0.0 n/a 136 34
    Riboflavin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 3 1
    Saturated Fat (g) 3.9 5.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 16.1 0.0 0.0 0.6 0.3 n/a n/a n/a n/a 0.0 n/a 26 7
    Selenium (mcg) 218.5 5.4 0.3 0.9 0.1 0.0 n/a 0.1 0.0 n/a 0.9 0.1 0.6 51.6 n/a n/a n/a n/a 0.0 n/a 278 70
    Serine (g) 5.5 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 2.3 0.0 n/a 0.1 0.8 n/a n/a n/a n/a 0.0 n/a 9 2
    Sodium (mg) 791.9 112.7 1.2 1.0 0.5 1,162.7 n/a 1.5 0.5 177.6 1.0 0.6 13.5 1,020.5 n/a n/a n/a n/a 16.8 n/a 3,302 826
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 11.4 0.0 0.1 0.0 0.0 n/a n/a 1.2 n/a 0.1 1.5 1.4 2.5 n/a n/a n/a n/a 0.3 n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 5 1
    Threonine (g) 6.5 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 9 2
    Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 0.2 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 17.7 8.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 115.2 0.0 0.1 1.0 2.3 n/a n/a n/a n/a 0.2 n/a 145 36
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 3 1
    Tyrosine (g) 5.2 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 0.0 n/a 0.1 0.5 n/a n/a n/a n/a 0.0 n/a 8 2
    Valine (g) 7.5 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 2.4 0.0 n/a 0.1 0.8 n/a n/a n/a n/a 0.1 n/a 12 3
    Vitamin A, IU (IU) 204.8 242.6 0.0 0.5 12.6 0.0 n/a 10.9 2.9 160.8 0.5 3.7 29.1 0.0 n/a n/a n/a n/a 2,527.2 n/a 3,196 799
    Vitamin A, RAE (mcg) 61.4 66.2 0.0 0.0 0.6 0.0 n/a 0.5 0.0 7.2 0.0 0.0 7.9 0.0 n/a n/a n/a n/a 126.3 n/a 270 68
    Vitamin B-12 (mcg) 1.4 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Vitamin B-6 (mg) 5.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 6 1
    Vitamin C (mg) 8.2 1.2 0.0 1.9 0.0 0.0 n/a 0.8 18.6 0.0 1.9 23.6 0.1 0.0 n/a n/a n/a n/a 39.9 n/a 96 24
    Vitamin D (IU) 34.1 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 40 10
    Water (g) 517.4 215.4 56.4 3.5 0.3 0.0 n/a 0.2 44.3 7.2 3.5 56.3 25.8 61.1 n/a n/a n/a n/a 26.3 n/a 1,018 254
    Zinc (mg) 4.0 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 11.1 0.1 0.0 0.2 1.6 n/a n/a n/a n/a 0.3 n/a 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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