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Nutritional Facts: Chicken Shawarma Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
boneless skinless chicken
1 cup (245g)
plain yogurt
1/4 cup (60g)
vinegar
2 (6g)
garlic cloves
1 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
2 (0g)
cardamom pods
1 teaspoon (2g)
allspice
1 (48g)
lemons, juice of
1 cup (240g)
tahini
2 (6g)
garlic cloves
1/4 cup (61g)
lemon juice
2 tablespoons (29g)
yogurt
8 small (190g)
pita bread
1 to taste (903g)
cucumbers
1 to taste (0g)
onions
1/2 teaspoon (0g)
sumac
1 to taste (0g)
tomatoes
1/2 cup (30g)
fresh parsley
1 to taste (0g)
pickles
Total 1 serving
Alanine (g) 8.5 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 2.2 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.1 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 9.8 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 6.3 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 17 4
Ash (g) 7.9 1.8 0.0 0.1 0.1 3.0 n/a 0.1 0.1 12.0 0.1 0.1 0.2 3.6 n/a n/a n/a n/a 0.7 n/a 30 7
Aspartic acid (g) 13.6 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 4.0 0.0 n/a 0.1 0.8 n/a n/a n/a n/a 0.1 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 34.1 296.5 3.6 10.9 10.2 0.7 n/a 13.3 2.9 1,008.0 10.9 3.7 35.6 163.7 n/a n/a n/a n/a 41.4 n/a 1,635 409
Calories 778.2 149.5 10.7 8.9 5.8 0.0 n/a 5.3 10.6 1,368.0 8.9 13.4 17.9 523.6 n/a n/a n/a n/a 10.8 n/a 2,912 728
Calories (kj) 3,256.3 629.7 45.2 37.4 24.2 0.0 n/a 22.1 43.7 5,724.0 37.4 55.5 75.6 2,191.5 n/a n/a n/a n/a 45.3 n/a 12,188 3,047
Carbohydrates (g) 0.0 11.4 0.0 2.0 1.5 0.0 n/a 1.4 3.3 62.9 2.0 4.2 1.4 106.1 n/a n/a n/a n/a 1.9 n/a 198 50
Cholesterol (mg) 436.9 31.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.8 0.0 n/a n/a n/a n/a 0.0 n/a 473 118
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.9 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 5 1
Cystine (g) 1.5 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.4 0.1 22.3 0.1 0.2 0.0 4.2 n/a n/a n/a n/a 1.0 n/a 29 7
Folate (mcg) 27.3 17.2 0.0 0.2 0.4 0.0 n/a 0.7 9.6 235.2 0.2 12.2 2.1 203.7 n/a n/a n/a n/a 45.6 n/a 554 139
Folate, DFE (mcg) 27.3 17.2 0.0 0.2 0.4 0.0 n/a 0.7 9.6 235.2 0.2 12.2 2.1 314.2 n/a n/a n/a n/a 45.6 n/a 665 166
Folate, food (mcg) 27.3 17.2 0.0 0.2 0.4 0.0 n/a 0.7 9.6 235.2 0.2 12.2 2.1 45.7 n/a n/a n/a n/a 45.6 n/a 396 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 158.0 n/a n/a n/a n/a 0.0 n/a 158 40
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 21.5 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a 9.5 0.0 n/a 0.2 5.8 n/a n/a n/a n/a 0.1 n/a 39 10
Glycine (g) 6.4 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2.9 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 10 3
Histidine (g) 5.4 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.1 0.0 0.1 0.2 0.0 n/a 0.1 0.0 6.0 0.1 0.0 0.0 5.0 n/a n/a n/a n/a 1.9 n/a 16 4
Isoleucine (g) 7.1 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 0.0 n/a 0.1 0.7 n/a n/a n/a n/a 0.0 n/a 10 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.0 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 3.3 0.0 n/a 0.1 1.2 n/a n/a n/a n/a 0.1 n/a 18 4
Lysine (g) 13.9 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 n/a 0.1 0.4 n/a n/a n/a n/a 0.1 n/a 17 4
Magnesium (mg) 177.5 29.4 0.6 1.5 3.9 0.0 n/a 2.7 2.9 230.4 1.5 3.7 3.5 49.5 n/a n/a n/a n/a 15.0 n/a 522 131
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.1 0.0 3.5 0.1 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 n/a 5 1
Methionine (g) 3.8 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 5.2 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43.5 0.0 0.0 0.3 0.2 n/a n/a n/a n/a 0.1 n/a 51 13
Niacin (mg) 71.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 14.2 0.0 0.1 0.0 8.8 n/a n/a n/a n/a 0.4 n/a 95 24
Pantothenic acid (mg) 9.7 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.7 0.0 0.1 0.1 0.8 n/a n/a n/a n/a 0.1 n/a 14 3
Phenylalanine (g) 5.9 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 2.3 0.0 n/a 0.1 0.8 n/a n/a n/a n/a 0.0 n/a 10 2
Phosphorus (mg) 1,433.6 232.8 2.4 9.2 3.6 0.0 n/a 2.3 3.8 1,804.8 9.2 4.9 27.9 184.7 n/a n/a n/a n/a 17.4 n/a 3,737 934
Phytosterols n/a n/a n/a n/a 2.1 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 5 1
Polyunsaturated Fat (g) 2.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50.5 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 0.0 n/a 55 14
Potassium (mg) 2,525.9 379.8 1.2 24.1 30.6 0.2 n/a 21.0 49.4 993.6 24.1 62.8 45.6 228.5 n/a n/a n/a n/a 166.2 n/a 4,553 1,138
Proline (g) 4.6 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 0.0 n/a 0.1 1.9 n/a n/a n/a n/a 0.1 n/a 10 2
Protein (g) 144.9 8.5 0.0 0.4 0.2 0.0 n/a 0.1 0.2 42.7 0.4 0.2 1.0 17.3 n/a n/a n/a n/a 0.9 n/a 217 54
Retinol (mcg) 61.4 66.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.9 0.0 n/a n/a n/a n/a 0.0 n/a 136 34
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 n/a 3 1
Saturated Fat (g) 3.9 5.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 16.1 0.0 0.0 0.6 0.3 n/a n/a n/a n/a 0.0 n/a 26 7
Selenium (mcg) 218.5 5.4 0.3 0.9 0.1 0.0 n/a 0.1 0.0 n/a 0.9 0.1 0.6 51.6 n/a n/a n/a n/a 0.0 n/a 278 70
Serine (g) 5.5 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 2.3 0.0 n/a 0.1 0.8 n/a n/a n/a n/a 0.0 n/a 9 2
Sodium (mg) 791.9 112.7 1.2 1.0 0.5 1,162.7 n/a 1.5 0.5 177.6 1.0 0.6 13.5 1,020.5 n/a n/a n/a n/a 16.8 n/a 3,302 826
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 11.4 0.0 0.1 0.0 0.0 n/a n/a 1.2 n/a 0.1 1.5 1.4 2.5 n/a n/a n/a n/a 0.3 n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 5 1
Threonine (g) 6.5 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 0.6 n/a n/a n/a n/a 0.2 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 17.7 8.0 0.0 0.0 0.1 0.0 n/a 0.2 0.1 115.2 0.0 0.1 1.0 2.3 n/a n/a n/a n/a 0.2 n/a 145 36
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 3 1
Tyrosine (g) 5.2 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 0.0 n/a 0.1 0.5 n/a n/a n/a n/a 0.0 n/a 8 2
Valine (g) 7.5 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 2.4 0.0 n/a 0.1 0.8 n/a n/a n/a n/a 0.1 n/a 12 3
Vitamin A, IU (IU) 204.8 242.6 0.0 0.5 12.6 0.0 n/a 10.9 2.9 160.8 0.5 3.7 29.1 0.0 n/a n/a n/a n/a 2,527.2 n/a 3,196 799
Vitamin A, RAE (mcg) 61.4 66.2 0.0 0.0 0.6 0.0 n/a 0.5 0.0 7.2 0.0 0.0 7.9 0.0 n/a n/a n/a n/a 126.3 n/a 270 68
Vitamin B-12 (mcg) 1.4 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 5.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 6 1
Vitamin C (mg) 8.2 1.2 0.0 1.9 0.0 0.0 n/a 0.8 18.6 0.0 1.9 23.6 0.1 0.0 n/a n/a n/a n/a 39.9 n/a 96 24
Vitamin D (IU) 34.1 4.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 40 10
Water (g) 517.4 215.4 56.4 3.5 0.3 0.0 n/a 0.2 44.3 7.2 3.5 56.3 25.8 61.1 n/a n/a n/a n/a 26.3 n/a 1,018 254
Zinc (mg) 4.0 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 11.1 0.1 0.0 0.2 1.6 n/a n/a n/a n/a 0.3 n/a 19 5

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