Nutritional Facts: Mme. Ricard's Titillating French Anchoïade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (48g)
canned anchovy fillets
12 (0g)
salted anchovies
12 (17g)
almonds
3 (25g)
dried figs
2 (6g)
garlic cloves
1 small (74g)
red peppers
4 tablespoons (54g)
olive oil
1 small (70g)
onions
2 ounces (0g)
fines herbes
1 stalk (234g)
fennel
1/2 (24g)
lemons, juice of
2 teaspoons (0g)
orange flower water
1 dozen (684g)
rolls
1 to taste (0g)
black olives
Total 1 serving
Alanine (g) 0.8 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.3 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 n/a 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2.5 n/a 4 1
Ash (g) 5.3 n/a 0.5 0.5 0.1 0.3 0.0 0.2 n/a 2.5 0.1 n/a 13.7 n/a 23 4
Aspartic acid (g) 1.4 n/a 0.5 0.2 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 3.1 n/a 5 1
Beta-sitosterol n/a n/a 20.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 111.4 n/a 45.5 40.8 10.9 5.2 0.5 16.1 n/a 114.7 1.4 n/a 649.8 n/a 996 166
Calories 100.8 n/a 101.4 62.7 8.9 22.9 477.4 28.0 n/a 72.5 5.3 n/a 2,004.1 n/a 2,884 481
Calories (kj) 421.9 n/a 424.3 262.3 37.4 95.5 1,997.5 116.2 n/a 304.2 21.8 n/a 8,385.8 n/a 12,067 2,011
Campesterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 n/a 3.6 16.1 2.0 4.5 0.0 6.5 n/a 17.1 1.7 n/a 360.5 n/a 412 69
Cholesterol (mg) 40.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 41 7
Copper (mg) 0.2 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1.1 n/a 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 n/a 2 0
Dietary Fiber (g) 0.0 n/a 1.9 2.5 0.1 1.6 0.0 1.2 n/a 7.3 0.1 n/a 15.7 n/a 30 5
Folate (mcg) 6.2 n/a 9.0 2.3 0.2 34.0 0.0 13.3 n/a 63.2 4.8 n/a 649.8 n/a 783 130
Folate, DFE (mcg) 6.2 n/a 9.0 2.3 0.2 34.0 0.0 13.3 n/a 63.2 4.8 n/a 1,032.8 n/a 1,166 194
Folate, food (mcg) 6.2 n/a 9.0 2.3 0.2 34.0 0.0 13.3 n/a 63.2 4.8 n/a 102.6 n/a 236 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 547.2 n/a 547 91
Fructose n/a n/a 0.0 5.8 n/a 1.7 n/a 0.9 n/a n/a 0.3 n/a n/a n/a 9 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 6.2 n/a 1.4 n/a 1.4 n/a n/a 0.2 n/a n/a n/a 9 2
Glutamic acid (g) 2.1 n/a 0.9 0.1 0.0 0.2 0.0 0.2 n/a n/a n/a n/a 22.7 n/a 26 4
Glycine (g) 0.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.4 n/a 3 1
Histidine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 n/a 2 0
Iron (mg) 2.2 n/a 0.7 0.5 0.1 0.3 0.3 0.1 n/a 1.7 0.0 n/a 22.4 n/a 28 5
Isoleucine (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.6 n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4.7 n/a 6 1
Lysine (g) 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 n/a 3 1
Magnesium (mg) 33.1 n/a 47.9 17.1 1.5 8.9 0.0 7.0 n/a 39.8 1.4 n/a 184.7 n/a 341 57
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.4 0.1 0.1 0.1 0.0 0.1 n/a 0.4 0.0 n/a 3.1 n/a 4 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 n/a 2 0
Monounsaturated Fat (g) 1.8 n/a 5.5 0.0 0.0 0.0 39.4 0.0 n/a n/a 0.0 n/a 7.7 n/a 55 9
Niacin (mg) 9.6 n/a 0.6 0.2 0.0 0.7 0.0 0.1 n/a 1.5 0.0 n/a 29.0 n/a 42 7
Pantothenic acid (mg) 0.4 n/a 0.1 0.1 0.0 0.2 0.0 0.1 n/a 0.5 0.0 n/a 2.8 n/a 4 1
Phenylalanine (g) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.3 n/a 4 1
Phosphorus (mg) 121.0 n/a 80.1 16.9 9.2 19.2 0.0 20.3 n/a 117.0 1.9 n/a 684.0 n/a 1,070 178
Phytosterols n/a n/a 21.6 n/a n/a n/a 119.3 10.5 n/a n/a n/a n/a n/a n/a 151 25
Polyunsaturated Fat (g) 1.2 n/a 2.2 0.1 0.0 0.1 5.7 0.0 n/a n/a 0.0 n/a 11.8 n/a 21 4
Potassium (mg) 261.1 n/a 121.3 171.4 24.1 156.1 0.5 102.2 n/a 968.8 24.7 n/a 738.7 n/a 2,569 428
Proline (g) 0.5 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7.6 n/a 8 1
Protein (g) 13.9 n/a 3.6 0.8 0.4 0.7 0.0 0.8 n/a 2.9 0.1 n/a 67.7 n/a 91 15
Retinol (mcg) 5.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Riboflavin (mg) 0.2 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 2.3 n/a 3 0
Saturated Fat (g) 1.1 n/a 0.7 0.0 0.0 0.0 7.5 0.0 n/a n/a 0.0 n/a 4.1 n/a 13 2
Selenium (mcg) 32.7 n/a 0.4 0.2 0.9 0.1 0.0 0.4 n/a 1.6 0.0 n/a 267.4 n/a 304 51
Serine (g) 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.3 n/a 4 1
Sodium (mg) 1,760.6 n/a 57.8 2.5 1.0 3.0 1.1 2.8 n/a 121.7 0.2 n/a 3,721.0 n/a 5,672 945
Starch n/a n/a 0.1 1.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.8 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 0.8 12.1 0.1 3.1 0.0 3.0 n/a n/a 0.6 n/a 12.1 n/a 32 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.3 n/a 3 1
Threonine (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 n/a 3 0
Tocopherol, alpha (mg) 1.6 n/a 4.1 0.1 0.0 1.2 7.7 0.0 n/a n/a 0.0 n/a 2.9 n/a 18 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.1 n/a 0.1 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.7 n/a 8.9 0.2 0.0 0.2 54.0 0.1 n/a 0.5 0.1 n/a 29.4 n/a 98 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Tyrosine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 n/a 3 0
Valine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.0 n/a 4 1
Vitamin A, IU (IU) 19.2 n/a 0.2 2.5 0.5 2,316.9 0.0 1.4 n/a 313.6 1.4 n/a 0.0 n/a 2,656 443
Vitamin A, RAE (mcg) 5.8 n/a 0.0 0.0 0.0 116.2 0.0 0.0 n/a 16.4 0.0 n/a 0.0 n/a 138 23
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.1 0.0 n/a 0.2 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.3 1.9 94.5 0.0 5.2 n/a 28.1 9.3 n/a 0.0 n/a 139 23
Vitamin D (IU) 33.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 33 6
Water (g) 24.1 n/a 0.4 7.6 3.5 68.2 0.0 62.4 n/a 211.1 22.2 n/a 212.0 n/a 612 102
Zinc (mg) 1.2 n/a 0.6 0.1 0.1 0.2 0.0 0.1 n/a 0.5 0.0 n/a 6.4 n/a 9 2

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