Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 (48g) canned anchovy fillets |
12 (0g) salted anchovies |
12 (17g) almonds |
3 (25g) dried figs |
2 (6g) garlic cloves |
1 small (74g) red peppers |
4 tablespoons (54g) olive oil |
1 small (70g) onions |
2 ounces (0g) fines herbes |
1 stalk (234g) fennel |
1/2 (24g) lemons, juice of |
2 teaspoons (0g) orange flower water |
1 dozen (684g) rolls |
1 to taste (0g) black olives |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.5 | n/a | 4 | 1 |
Ash (g) | 5.3 | n/a | 0.5 | 0.5 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 2.5 | 0.1 | n/a | 13.7 | n/a | 23 | 4 |
Aspartic acid (g) | 1.4 | n/a | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3.1 | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 111.4 | n/a | 45.5 | 40.8 | 10.9 | 5.2 | 0.5 | 16.1 | n/a | 114.7 | 1.4 | n/a | 649.8 | n/a | 996 | 166 |
Calories | 100.8 | n/a | 101.4 | 62.7 | 8.9 | 22.9 | 477.4 | 28.0 | n/a | 72.5 | 5.3 | n/a | 2,004.1 | n/a | 2,884 | 481 |
Calories (kj) | 421.9 | n/a | 424.3 | 262.3 | 37.4 | 95.5 | 1,997.5 | 116.2 | n/a | 304.2 | 21.8 | n/a | 8,385.8 | n/a | 12,067 | 2,011 |
Campesterol | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | n/a | 3.6 | 16.1 | 2.0 | 4.5 | 0.0 | 6.5 | n/a | 17.1 | 1.7 | n/a | 360.5 | n/a | 412 | 69 |
Cholesterol (mg) | 40.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 41 | 7 |
Copper (mg) | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.1 | n/a | 2 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 1.9 | 2.5 | 0.1 | 1.6 | 0.0 | 1.2 | n/a | 7.3 | 0.1 | n/a | 15.7 | n/a | 30 | 5 |
Folate (mcg) | 6.2 | n/a | 9.0 | 2.3 | 0.2 | 34.0 | 0.0 | 13.3 | n/a | 63.2 | 4.8 | n/a | 649.8 | n/a | 783 | 130 |
Folate, DFE (mcg) | 6.2 | n/a | 9.0 | 2.3 | 0.2 | 34.0 | 0.0 | 13.3 | n/a | 63.2 | 4.8 | n/a | 1,032.8 | n/a | 1,166 | 194 |
Folate, food (mcg) | 6.2 | n/a | 9.0 | 2.3 | 0.2 | 34.0 | 0.0 | 13.3 | n/a | 63.2 | 4.8 | n/a | 102.6 | n/a | 236 | 39 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 547.2 | n/a | 547 | 91 |
Fructose | n/a | n/a | 0.0 | 5.8 | n/a | 1.7 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 9 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 6.2 | n/a | 1.4 | n/a | 1.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 2.1 | n/a | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 22.7 | n/a | 26 | 4 |
Glycine (g) | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | 3 | 1 |
Histidine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
Iron (mg) | 2.2 | n/a | 0.7 | 0.5 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 1.7 | 0.0 | n/a | 22.4 | n/a | 28 | 5 |
Isoleucine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | 3 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.7 | n/a | 6 | 1 |
Lysine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 3 | 1 |
Magnesium (mg) | 33.1 | n/a | 47.9 | 17.1 | 1.5 | 8.9 | 0.0 | 7.0 | n/a | 39.8 | 1.4 | n/a | 184.7 | n/a | 341 | 57 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 3.1 | n/a | 4 | 1 |
Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.8 | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | n/a | n/a | 0.0 | n/a | 7.7 | n/a | 55 | 9 |
Niacin (mg) | 9.6 | n/a | 0.6 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | n/a | 29.0 | n/a | 42 | 7 |
Pantothenic acid (mg) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 2.8 | n/a | 4 | 1 |
Phenylalanine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | 4 | 1 |
Phosphorus (mg) | 121.0 | n/a | 80.1 | 16.9 | 9.2 | 19.2 | 0.0 | 20.3 | n/a | 117.0 | 1.9 | n/a | 684.0 | n/a | 1,070 | 178 |
Phytosterols | n/a | n/a | 21.6 | n/a | n/a | n/a | 119.3 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 151 | 25 |
Polyunsaturated Fat (g) | 1.2 | n/a | 2.2 | 0.1 | 0.0 | 0.1 | 5.7 | 0.0 | n/a | n/a | 0.0 | n/a | 11.8 | n/a | 21 | 4 |
Potassium (mg) | 261.1 | n/a | 121.3 | 171.4 | 24.1 | 156.1 | 0.5 | 102.2 | n/a | 968.8 | 24.7 | n/a | 738.7 | n/a | 2,569 | 428 |
Proline (g) | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.6 | n/a | 8 | 1 |
Protein (g) | 13.9 | n/a | 3.6 | 0.8 | 0.4 | 0.7 | 0.0 | 0.8 | n/a | 2.9 | 0.1 | n/a | 67.7 | n/a | 91 | 15 |
Retinol (mcg) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Riboflavin (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.3 | n/a | 3 | 0 |
Saturated Fat (g) | 1.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | n/a | 13 | 2 |
Selenium (mcg) | 32.7 | n/a | 0.4 | 0.2 | 0.9 | 0.1 | 0.0 | 0.4 | n/a | 1.6 | 0.0 | n/a | 267.4 | n/a | 304 | 51 |
Serine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | 4 | 1 |
Sodium (mg) | 1,760.6 | n/a | 57.8 | 2.5 | 1.0 | 3.0 | 1.1 | 2.8 | n/a | 121.7 | 0.2 | n/a | 3,721.0 | n/a | 5,672 | 945 |
Starch | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | n/a | 0.8 | 12.1 | 0.1 | 3.1 | 0.0 | 3.0 | n/a | n/a | 0.6 | n/a | 12.1 | n/a | 32 | 5 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | n/a | 3 | 1 |
Threonine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.6 | n/a | 4.1 | 0.1 | 0.0 | 1.2 | 7.7 | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | n/a | 18 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 4.7 | n/a | 8.9 | 0.2 | 0.0 | 0.2 | 54.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 29.4 | n/a | 98 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 3 | 0 |
Valine (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 19.2 | n/a | 0.2 | 2.5 | 0.5 | 2,316.9 | 0.0 | 1.4 | n/a | 313.6 | 1.4 | n/a | 0.0 | n/a | 2,656 | 443 |
Vitamin A, RAE (mcg) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 116.2 | 0.0 | 0.0 | n/a | 16.4 | 0.0 | n/a | 0.0 | n/a | 138 | 23 |
Vitamin B-12 (mcg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.3 | 1.9 | 94.5 | 0.0 | 5.2 | n/a | 28.1 | 9.3 | n/a | 0.0 | n/a | 139 | 23 |
Vitamin D (IU) | 33.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 33 | 6 |
Water (g) | 24.1 | n/a | 0.4 | 7.6 | 3.5 | 68.2 | 0.0 | 62.4 | n/a | 211.1 | 22.2 | n/a | 212.0 | n/a | 612 | 102 |
Zinc (mg) | 1.2 | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 6.4 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.