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Nutritional Facts: Beef Shish Kebab (Basturma Mtsvadi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
dry red wine
3 (9g)
garlic cloves
1 small (70g)
onions
8 (1g)
peppercorns
1 to taste (0g)
salt
2 1/2 lbs (0g)
lean sirloin steaks
3 small (210g)
onions
3 (357g)
green bell peppers
1/4 cup (54g)
olive oil
1 to taste (0g)
radicchio
2 (246g)
tomatoes
2 (116g)
lemons
8 (120g)
scallions
1 (196g)
zucchini
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.1 0 0
Alcohol (g) 12.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 2
Arginine n/a 0.1 0.1 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.1 n/a 0.2 0.1 1 0
Ash (g) 0.3 0.1 0.2 0.0 n/a n/a 0.7 1.5 0.0 n/a 1.2 0.3 1.0 1.1 7 1
Aspartic acid n/a 0.0 0.1 0.0 n/a n/a 0.2 0.7 0.0 n/a 0.3 n/a 0.2 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 16.3 16.1 3.5 n/a n/a 48.3 35.7 0.5 n/a 24.6 30.2 86.4 31.4 302 50
Calories 100.0 13.4 28.0 2.0 n/a n/a 84.0 71.4 477.4 n/a 44.3 33.6 38.4 33.3 926 154
Calories (kj) 418.7 56.1 116.2 8.4 n/a n/a 348.6 299.9 1,997.5 n/a 182.0 140.4 162.0 137.2 3,867 644
Carbohydrates (g) 3.1 3.0 6.5 0.5 n/a n/a 19.6 16.6 0.0 n/a 9.6 10.8 8.8 6.1 85 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.1 0.0 0.1 0.1 1 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.2 1.2 0.2 n/a n/a 3.6 6.1 0.0 n/a 3.0 3.2 3.1 2.0 23 4
Folate (mcg) 1.2 0.3 13.3 0.1 n/a n/a 39.9 35.7 0.0 n/a 36.9 12.8 76.8 47.0 264 44
Folate, DFE (mcg) 1.2 0.3 13.3 0.1 n/a n/a 39.9 35.7 0.0 n/a 36.9 12.8 76.8 47.0 264 44
Folate, food (mcg) 1.2 0.3 13.3 0.1 n/a n/a 39.9 35.7 0.0 n/a 36.9 12.8 76.8 47.0 264 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 0.0 n/a n/a 2.7 4.0 n/a n/a 3.4 n/a n/a 2.7 14 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 0.0 n/a n/a 4.1 4.1 n/a n/a 3.1 n/a n/a 2.1 15 2
Glutamic acid n/a 0.1 0.2 0.0 n/a n/a 0.5 0.7 0.0 n/a 1.1 n/a 0.5 0.3 3 1
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.1 0.1 n/a n/a 0.4 1.2 0.3 n/a 0.7 0.7 1.8 0.7 7 1
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.1 1 0
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.1 1 0
Magnesium (mg) 14.1 2.3 7.0 1.4 n/a n/a 21.0 35.7 0.0 n/a 27.1 9.3 24.0 35.3 177 30
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.1 0.1 n/a n/a 0.3 0.4 0.0 n/a 0.3 0.0 0.2 0.3 2 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 39.4 n/a 0.1 0.0 0.0 0.0 40 7
Niacin (mg) 0.3 0.1 0.1 0.0 n/a n/a 0.2 1.7 0.0 n/a 1.5 0.1 0.6 0.9 5 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.3 0.4 0.0 n/a 0.2 0.2 0.1 0.4 2 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.1 n/a 0.1 0.1 1 0
Phosphorus (mg) 27.0 13.8 20.3 1.3 n/a n/a 60.9 71.4 0.0 n/a 59.0 18.6 44.4 74.5 391 65
Phytosterols n/a n/a 10.5 0.7 n/a n/a 31.5 32.1 119.3 n/a 17.2 n/a n/a n/a 211 35
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 5.7 n/a 0.2 0.1 0.1 0.2 7 1
Potassium (mg) 149.4 36.1 102.2 10.6 n/a n/a 306.6 624.8 0.5 n/a 583.0 160.1 331.2 511.6 2,816 469
Proline n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Protein (g) 0.1 0.6 0.8 0.1 n/a n/a 2.3 3.1 0.0 n/a 2.2 1.3 2.2 2.4 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 7.5 n/a 0.1 0.0 0.0 0.2 8 1
Selenium (mcg) 0.2 1.3 0.4 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 0.5 0.7 0.4 5 1
Serine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.1 n/a 0.1 0.1 1 0
Sodium (mg) 4.7 1.5 2.8 0.2 n/a n/a 8.4 10.7 1.1 n/a 12.3 2.3 19.2 15.7 79 13
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a 0.7 0.0 n/a n/a 2.1 0.4 n/a n/a 0.0 n/a n/a 0.1 3 1
Sugar (g) 0.7 0.1 3.0 0.0 n/a n/a 8.9 8.6 0.0 n/a 6.5 2.9 2.8 4.9 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.1 0.0 0.1 0.1 1 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 7.7 n/a 1.3 0.2 0.7 0.2 12 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.4 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.6 54.0 n/a 0.5 0.3 0.2 0.6 57 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Vitamin A, IU (IU) 2.4 0.8 1.4 4.4 n/a n/a 4.2 1,320.9 0.0 n/a 2,049.2 25.5 1,196.4 392.0 4,997 833
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 64.3 0.0 n/a 103.3 1.2 60.0 19.6 249 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a n/a 0.3 0.8 0.0 n/a 0.2 0.1 0.1 0.3 2 0
Vitamin C (mg) 0.0 2.8 5.2 0.0 n/a n/a 15.5 287.0 0.0 n/a 33.7 61.5 22.6 35.1 463 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 101.7 5.3 62.4 0.1 n/a n/a 187.1 335.2 0.0 n/a 232.5 103.2 107.8 185.8 1,321 220
Zinc (mg) 0.2 0.1 0.1 0.0 n/a n/a 0.4 0.5 0.0 n/a 0.4 0.1 0.5 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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