Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (118g) dry red wine |
3 (9g) garlic cloves |
1 small (70g) onions |
8 (1g) peppercorns |
1 to taste (0g) salt |
2 1/2 lbs (0g) lean sirloin steaks |
3 small (210g) onions |
3 (357g) green bell peppers |
1/4 cup (54g) olive oil |
1 to taste (0g) radicchio |
2 (246g) tomatoes |
2 (116g) lemons |
8 (120g) scallions |
1 (196g) zucchini |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0 | 0 |
| Alcohol (g) | 12.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 1 | 0 |
| Ash (g) | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.7 | 1.5 | 0.0 | n/a | 1.2 | 0.3 | 1.0 | 1.1 | 7 | 1 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.4 | 16.3 | 16.1 | 3.5 | n/a | n/a | 48.3 | 35.7 | 0.5 | n/a | 24.6 | 30.2 | 86.4 | 31.4 | 302 | 50 |
| Calories | 100.0 | 13.4 | 28.0 | 2.0 | n/a | n/a | 84.0 | 71.4 | 477.4 | n/a | 44.3 | 33.6 | 38.4 | 33.3 | 926 | 154 |
| Calories (kj) | 418.7 | 56.1 | 116.2 | 8.4 | n/a | n/a | 348.6 | 299.9 | 1,997.5 | n/a | 182.0 | 140.4 | 162.0 | 137.2 | 3,867 | 644 |
| Carbohydrates (g) | 3.1 | 3.0 | 6.5 | 0.5 | n/a | n/a | 19.6 | 16.6 | 0.0 | n/a | 9.6 | 10.8 | 8.8 | 6.1 | 85 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.2 | 0.2 | n/a | n/a | 3.6 | 6.1 | 0.0 | n/a | 3.0 | 3.2 | 3.1 | 2.0 | 23 | 4 |
| Folate (mcg) | 1.2 | 0.3 | 13.3 | 0.1 | n/a | n/a | 39.9 | 35.7 | 0.0 | n/a | 36.9 | 12.8 | 76.8 | 47.0 | 264 | 44 |
| Folate, DFE (mcg) | 1.2 | 0.3 | 13.3 | 0.1 | n/a | n/a | 39.9 | 35.7 | 0.0 | n/a | 36.9 | 12.8 | 76.8 | 47.0 | 264 | 44 |
| Folate, food (mcg) | 1.2 | 0.3 | 13.3 | 0.1 | n/a | n/a | 39.9 | 35.7 | 0.0 | n/a | 36.9 | 12.8 | 76.8 | 47.0 | 264 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 2.7 | 4.0 | n/a | n/a | 3.4 | n/a | n/a | 2.7 | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 4.1 | 4.1 | n/a | n/a | 3.1 | n/a | n/a | 2.1 | 15 | 2 |
| Glutamic acid | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | 1.1 | n/a | 0.5 | 0.3 | 3 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.4 | 1.2 | 0.3 | n/a | 0.7 | 0.7 | 1.8 | 0.7 | 7 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 14.1 | 2.3 | 7.0 | 1.4 | n/a | n/a | 21.0 | 35.7 | 0.0 | n/a | 27.1 | 9.3 | 24.0 | 35.3 | 177 | 30 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 39.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Niacin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.0 | n/a | 1.5 | 0.1 | 0.6 | 0.9 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 27.0 | 13.8 | 20.3 | 1.3 | n/a | n/a | 60.9 | 71.4 | 0.0 | n/a | 59.0 | 18.6 | 44.4 | 74.5 | 391 | 65 |
| Phytosterols | n/a | n/a | 10.5 | 0.7 | n/a | n/a | 31.5 | 32.1 | 119.3 | n/a | 17.2 | n/a | n/a | n/a | 211 | 35 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5.7 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 7 | 1 |
| Potassium (mg) | 149.4 | 36.1 | 102.2 | 10.6 | n/a | n/a | 306.6 | 624.8 | 0.5 | n/a | 583.0 | 160.1 | 331.2 | 511.6 | 2,816 | 469 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Protein (g) | 0.1 | 0.6 | 0.8 | 0.1 | n/a | n/a | 2.3 | 3.1 | 0.0 | n/a | 2.2 | 1.3 | 2.2 | 2.4 | 15 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 7.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Selenium (mcg) | 0.2 | 1.3 | 0.4 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.4 | 5 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1 | 0 |
| Sodium (mg) | 4.7 | 1.5 | 2.8 | 0.2 | n/a | n/a | 8.4 | 10.7 | 1.1 | n/a | 12.3 | 2.3 | 19.2 | 15.7 | 79 | 13 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 2.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 0.7 | 0.1 | 3.0 | 0.0 | n/a | n/a | 8.9 | 8.6 | 0.0 | n/a | 6.5 | 2.9 | 2.8 | 4.9 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 7.7 | n/a | 1.3 | 0.2 | 0.7 | 0.2 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.6 | 54.0 | n/a | 0.5 | 0.3 | 0.2 | 0.6 | 57 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 2.4 | 0.8 | 1.4 | 4.4 | n/a | n/a | 4.2 | 1,320.9 | 0.0 | n/a | 2,049.2 | 25.5 | 1,196.4 | 392.0 | 4,997 | 833 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 64.3 | 0.0 | n/a | 103.3 | 1.2 | 60.0 | 19.6 | 249 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.8 | 5.2 | 0.0 | n/a | n/a | 15.5 | 287.0 | 0.0 | n/a | 33.7 | 61.5 | 22.6 | 35.1 | 463 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 101.7 | 5.3 | 62.4 | 0.1 | n/a | n/a | 187.1 | 335.2 | 0.0 | n/a | 232.5 | 103.2 | 107.8 | 185.8 | 1,321 | 220 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 0.6 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.