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    Nutritional Facts: Vegetable Garden Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (230g)
    sour cream
    1/2 cup (118g)
    mayonnaise
    1/2 cup (75g)
    red bell peppers
    1/4 cup (25g)
    green onions
    1/4 cup (29g)
    radishes
    1 tablespoon (13g)
    sugar
    1 dash (0g)
    pepper
    1 to taste (0g)
    vegetables
    1 to taste (0g)
    whole wheat crackers
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Ash (g) 2.0 2.2 0.4 0.2 0.2 0.0 0.0 n/a n/a 5 0
    Aspartic acid (g) 0.5 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 253.0 16.5 5.2 18.0 7.3 0.1 0.4 n/a n/a 300 19
    Calories 443.9 458.3 23.1 8.0 4.6 48.8 0.3 n/a n/a 987 62
    Calories (kj) 1,860.7 1,916.4 96.1 33.8 19.1 203.9 1.1 n/a n/a 4,131 258
    Carbohydrates (g) 6.6 28.1 4.5 1.8 1.0 12.6 0.1 n/a n/a 55 3
    Cholesterol (mg) 119.6 30.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 150 9
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.6 0.7 0.5 0.0 0.0 n/a n/a 3 0
    Folate (mcg) 16.1 7.1 34.3 16.0 7.3 0.0 0.0 n/a n/a 81 5
    Folate, DFE (mcg) 16.1 7.1 34.3 16.0 7.3 0.0 0.0 n/a n/a 81 5
    Folate, food (mcg) 16.1 7.1 34.3 16.0 7.3 0.0 0.0 n/a n/a 81 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 1.7 n/a 0.2 0.0 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.4 n/a 0.3 0.0 0.0 n/a n/a 2 0
    Glutamic acid (g) 1.3 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.4 0.2 0.3 0.4 0.1 0.0 0.0 n/a n/a 1 0
    Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Lactose (g) 8.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
    Leucine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 23.0 2.4 8.9 5.0 2.9 0.0 0.2 n/a n/a 42 3
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 11.7 10.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 1
    Niacin (mg) 0.3 0.0 0.7 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Pantothenic acid (mg) 0.8 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 264.5 30.6 19.4 9.3 5.8 0.0 0.2 n/a n/a 330 21
    Phytosterols n/a 114.0 n/a n/a 2.0 n/a 0.1 n/a n/a 116 7
    Polyunsaturated Fat (g) 1.9 21.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 23 1
    Potassium (mg) 324.3 10.6 157.2 69.0 67.6 0.3 1.3 n/a n/a 630 39
    Proline (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Protein (g) 4.8 1.1 0.7 0.5 0.2 0.0 0.0 n/a n/a 7 0
    Retinol (mcg) 400.2 14.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 414 26
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 26.5 5.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 32 2
    Selenium (mcg) 6.0 1.9 0.1 0.2 0.2 0.1 0.0 n/a n/a 8 1
    Serine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 184.0 835.4 3.0 4.0 11.3 0.1 0.0 n/a n/a 1,038 65
    Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 12.6 0.0 n/a n/a 13 1
    Sugar (g) 8.1 7.5 3.1 0.6 0.5 12.6 0.0 n/a n/a 32 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.0 2.4 1.2 0.1 0.0 0.0 0.0 n/a n/a 5 0
    Tocopherol, beta (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 1.7 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.1 15.7 0.1 n/a 0.0 n/a 0.0 n/a n/a 16 1
    Total Fat (g) 45.4 39.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 85 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 1,432.9 258.5 2,332.6 249.3 2.0 0.0 0.5 n/a n/a 4,276 267
    Vitamin A, RAE (mcg) 404.8 24.7 117.0 12.5 0.0 0.0 0.0 n/a n/a 559 35
    Vitamin B-12 (mcg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 2.1 0.0 95.1 4.7 4.3 0.0 0.0 n/a n/a 106 7
    Vitamin D (IU) 32.2 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 37 2
    Water (g) 171.3 46.9 68.7 22.5 27.6 0.0 0.0 n/a n/a 337 21
    Zinc (mg) 0.9 0.2 0.2 0.1 0.1 0.0 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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