Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Vegetable Garden Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (230g)
    sour cream
    1/2 cup (0g)
    mayonnaise
    1/2 cup (75g)
    red bell peppers
    1/4 cup (25g)
    green onions
    1/4 cup (29g)
    radishes
    1 tablespoon (13g)
    sugar
    1 dash (0g)
    pepper
    1 to taste (0g)
    vegetables
    1 to taste (0g)
    whole wheat crackers
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Ash (g) 2.0 n/a 0.4 0.2 0.2 0.0 0.0 n/a n/a 3 0
    Aspartic acid (g) 0.5 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 253.0 n/a 5.2 18.0 7.3 0.1 0.4 n/a n/a 284 18
    Calories 443.9 n/a 23.1 8.0 4.6 48.8 0.3 n/a n/a 529 33
    Calories (kj) 1,860.7 n/a 96.1 33.8 19.1 203.9 1.1 n/a n/a 2,215 138
    Carbohydrates (g) 6.6 n/a 4.5 1.8 1.0 12.6 0.1 n/a n/a 27 2
    Cholesterol (mg) 119.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 120 7
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 1.6 0.7 0.5 0.0 0.0 n/a n/a 3 0
    Folate (mcg) 16.1 n/a 34.3 16.0 7.3 0.0 0.0 n/a n/a 74 5
    Folate, DFE (mcg) 16.1 n/a 34.3 16.0 7.3 0.0 0.0 n/a n/a 74 5
    Folate, food (mcg) 16.1 n/a 34.3 16.0 7.3 0.0 0.0 n/a n/a 74 5
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 1.7 n/a 0.2 0.0 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.4 n/a 0.3 0.0 0.0 n/a n/a 2 0
    Glutamic acid (g) 1.3 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.4 n/a 0.3 0.4 0.1 0.0 0.0 n/a n/a 1 0
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Lactose (g) 8.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
    Leucine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 23.0 n/a 8.9 5.0 2.9 0.0 0.2 n/a n/a 40 3
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 11.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 1
    Niacin (mg) 0.3 n/a 0.7 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Pantothenic acid (mg) 0.8 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 264.5 n/a 19.4 9.3 5.8 0.0 0.2 n/a n/a 299 19
    Phytosterols n/a n/a n/a n/a 2.0 n/a 0.1 n/a n/a 2 0
    Polyunsaturated Fat (g) 1.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Potassium (mg) 324.3 n/a 157.2 69.0 67.6 0.3 1.3 n/a n/a 620 39
    Proline (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Protein (g) 4.8 n/a 0.7 0.5 0.2 0.0 0.0 n/a n/a 6 0
    Retinol (mcg) 400.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 400 25
    Riboflavin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 26.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 2
    Selenium (mcg) 6.0 n/a 0.1 0.2 0.2 0.1 0.0 n/a n/a 6 0
    Serine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 184.0 n/a 3.0 4.0 11.3 0.1 0.0 n/a n/a 202 13
    Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 12.6 0.0 n/a n/a 13 1
    Sugar (g) 8.1 n/a 3.1 0.6 0.5 12.6 0.0 n/a n/a 25 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.0 n/a 1.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 45.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 46 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 1,432.9 n/a 2,332.6 249.3 2.0 0.0 0.5 n/a n/a 4,017 251
    Vitamin A, RAE (mcg) 404.8 n/a 117.0 12.5 0.0 0.0 0.0 n/a n/a 534 33
    Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 2.1 n/a 95.1 4.7 4.3 0.0 0.0 n/a n/a 106 7
    Vitamin D (IU) 32.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 32 2
    Water (g) 171.3 n/a 68.7 22.5 27.6 0.0 0.0 n/a n/a 290 18
    Zinc (mg) 0.9 n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Vegetable Garden Dip.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes