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Nutritional Facts: Vegetable Garden Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1/2 cup (0g)
mayonnaise
1/2 cup (75g)
red bell peppers
1/4 cup (25g)
green onions
1/4 cup (29g)
radishes
1 tablespoon (13g)
sugar
1 dash (0g)
pepper
1 to taste (0g)
vegetables
1 to taste (0g)
whole wheat crackers
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 2.0 n/a 0.4 0.2 0.2 0.0 0.0 n/a n/a 3 0
Aspartic acid (g) 0.5 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 253.0 n/a 5.2 18.0 7.3 0.1 0.4 n/a n/a 284 18
Calories 443.9 n/a 23.1 8.0 4.6 48.8 0.3 n/a n/a 529 33
Calories (kj) 1,860.7 n/a 96.1 33.8 19.1 203.9 1.1 n/a n/a 2,215 138
Carbohydrates (g) 6.6 n/a 4.5 1.8 1.0 12.6 0.1 n/a n/a 27 2
Cholesterol (mg) 119.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 120 7
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.6 0.7 0.5 0.0 0.0 n/a n/a 3 0
Folate (mcg) 16.1 n/a 34.3 16.0 7.3 0.0 0.0 n/a n/a 74 5
Folate, DFE (mcg) 16.1 n/a 34.3 16.0 7.3 0.0 0.0 n/a n/a 74 5
Folate, food (mcg) 16.1 n/a 34.3 16.0 7.3 0.0 0.0 n/a n/a 74 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 1.7 n/a 0.2 0.0 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.4 n/a 0.3 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 1.3 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 2 0
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 n/a 0.3 0.4 0.1 0.0 0.0 n/a n/a 1 0
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 8.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 1
Leucine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 23.0 n/a 8.9 5.0 2.9 0.0 0.2 n/a n/a 40 3
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 11.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 1
Niacin (mg) 0.3 n/a 0.7 0.1 0.1 0.0 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.8 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 264.5 n/a 19.4 9.3 5.8 0.0 0.2 n/a n/a 299 19
Phytosterols n/a n/a n/a n/a 2.0 n/a 0.1 n/a n/a 2 0
Polyunsaturated Fat (g) 1.9 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Potassium (mg) 324.3 n/a 157.2 69.0 67.6 0.3 1.3 n/a n/a 620 39
Proline (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 4.8 n/a 0.7 0.5 0.2 0.0 0.0 n/a n/a 6 0
Retinol (mcg) 400.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 400 25
Riboflavin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 26.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 2
Selenium (mcg) 6.0 n/a 0.1 0.2 0.2 0.1 0.0 n/a n/a 6 0
Serine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 184.0 n/a 3.0 4.0 11.3 0.1 0.0 n/a n/a 202 13
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 12.6 0.0 n/a n/a 13 1
Sugar (g) 8.1 n/a 3.1 0.6 0.5 12.6 0.0 n/a n/a 25 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 n/a 1.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 45.4 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 46 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,432.9 n/a 2,332.6 249.3 2.0 0.0 0.5 n/a n/a 4,017 251
Vitamin A, RAE (mcg) 404.8 n/a 117.0 12.5 0.0 0.0 0.0 n/a n/a 534 33
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 2.1 n/a 95.1 4.7 4.3 0.0 0.0 n/a n/a 106 7
Vitamin D (IU) 32.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 32 2
Water (g) 171.3 n/a 68.7 22.5 27.6 0.0 0.0 n/a n/a 290 18
Zinc (mg) 0.9 n/a 0.2 0.1 0.1 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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