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    Nutritional Facts: Valencia Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt and pepper
    4 tablespoons (54g)
    olive oil
    2 (122g)
    carrots
    1 (110g)
    onions
    1 teaspoon (4g)
    sugar
    3 (258g)
    oranges, juice of
    1 (44g)
    limes, juice of
    1/2 cup (118g)
    white wine
    1 (131g)
    oranges
    2 tablespoons (0g)
    Grand Marnier
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 12 3
    Arginine (g) 6.8 n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.1 n/a 7 2
    Ash (g) 5.4 n/a 0.0 1.2 0.4 0.0 1.0 0.1 0.2 0.6 n/a 9 2
    Aspartic acid (g) 9.4 n/a 0.0 0.2 0.1 n/a 0.2 0.1 n/a 0.1 n/a 10 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 n/a 0.5 40.3 25.3 0.0 28.4 6.2 10.6 52.4 n/a 187 47
    Calories 538.1 n/a 477.4 50.0 44.0 16.3 116.1 11.0 96.4 61.6 n/a 1,411 353
    Calories (kj) 2,251.4 n/a 1,997.5 211.1 182.6 68.0 485.0 45.8 402.2 258.1 n/a 5,902 1,475
    Carbohydrates (g) 0.0 n/a 0.0 11.7 10.3 4.2 26.8 3.7 3.1 15.4 n/a 75 19
    Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
    Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Cystine (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 3.4 1.9 0.0 0.5 0.2 0.0 3.1 n/a 9 2
    Folate (mcg) 18.9 n/a 0.0 23.2 20.9 0.0 77.4 4.4 1.2 39.3 n/a 185 46
    Folate, DFE (mcg) 18.9 n/a 0.0 23.2 20.9 0.0 77.4 4.4 1.2 39.3 n/a 185 46
    Folate, food (mcg) 18.9 n/a 0.0 23.2 20.9 0.0 77.4 4.4 1.2 39.3 n/a 185 46
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.7 1.4 0.0 n/a 0.3 n/a n/a n/a 2 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 2.2 0.0 n/a 0.3 n/a n/a n/a 3 1
    Glutamic acid (g) 14.8 n/a 0.0 0.4 0.3 n/a 0.1 0.0 n/a 0.1 n/a 16 4
    Glycine (g) 4.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 5 1
    Histidine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Iron (mg) 1.7 n/a 0.3 0.4 0.2 0.0 0.5 0.0 0.3 0.1 n/a 4 1
    Isoleucine (g) 4.9 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Lysine (g) 9.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 10 2
    Magnesium (mg) 122.7 n/a 0.0 14.6 11.0 0.0 28.4 3.5 11.8 13.1 n/a 205 51
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 n/a 39.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 43 11
    Niacin (mg) 49.2 n/a 0.0 1.2 0.1 0.0 1.0 0.1 0.1 0.4 n/a 52 13
    Pantothenic acid (mg) 6.7 n/a 0.0 0.3 0.1 0.0 0.5 0.1 0.1 0.3 n/a 8 2
    Phenylalanine (g) 4.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 991.2 n/a 0.0 42.7 31.9 0.0 43.9 6.2 21.2 18.3 n/a 1,155 289
    Phytosterols n/a n/a 119.3 n/a 16.5 n/a n/a n/a n/a n/a n/a 136 34
    Polyunsaturated Fat (g) 1.9 n/a 5.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8 2
    Potassium (mg) 1,746.4 n/a 0.5 390.4 160.6 0.1 516.0 51.5 83.5 237.1 n/a 3,186 797
    Proline (g) 3.2 n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 n/a 3 1
    Protein (g) 100.2 n/a 0.0 1.1 1.2 0.0 1.8 0.2 0.1 1.2 n/a 106 26
    Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
    Riboflavin (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 2.7 n/a 7.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 10 3
    Selenium (mcg) 151.0 n/a 0.0 0.1 0.6 0.0 0.3 0.0 0.1 0.7 n/a 153 38
    Serine (g) 3.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 547.5 n/a 1.1 84.2 4.4 0.0 2.6 0.9 5.9 0.0 n/a 647 162
    Starch n/a n/a n/a 1.7 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 4.4 1.1 4.2 n/a 0.2 n/a n/a n/a 10 2
    Sugar (g) 0.0 n/a 0.0 5.8 4.7 4.2 21.7 0.7 1.1 12.2 n/a 50 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 4.5 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 n/a 7.7 0.8 0.0 0.0 0.1 0.1 0.0 0.2 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 12.2 n/a 54.0 0.3 0.1 0.0 0.5 0.0 0.0 0.2 n/a 67 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 3.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Valine (g) 5.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 5 1
    Vitamin A, IU (IU) 141.6 n/a 0.0 20,381.3 2.2 0.0 516.0 22.0 0.0 294.8 n/a 21,358 5,339
    Vitamin A, RAE (mcg) 42.5 n/a 0.0 1,018.7 0.0 0.0 25.8 0.9 0.0 14.4 n/a 1,102 276
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.5 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.1 n/a 4 1
    Vitamin C (mg) 5.7 n/a 0.0 7.2 8.1 0.0 129.0 13.2 0.0 69.7 n/a 233 58
    Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Water (g) 357.7 n/a 0.0 107.7 98.0 0.0 227.8 39.9 102.1 113.6 n/a 1,047 262
    Zinc (mg) 2.7 n/a 0.0 0.3 0.2 0.0 0.1 0.0 0.1 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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