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Nutritional Facts: Valencia Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
4 tablespoons (54g)
olive oil
2 (122g)
carrots
1 (110g)
onions
1 teaspoon (4g)
sugar
3 (258g)
oranges, juice of
1 (44g)
limes, juice of
1/2 cup (118g)
white wine
1 (131g)
oranges
2 tablespoons (0g)
Grand Marnier
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 12 3
Arginine (g) 6.8 n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.1 n/a 7 2
Ash (g) 5.4 n/a 0.0 1.2 0.4 0.0 1.0 0.1 0.2 0.6 n/a 9 2
Aspartic acid (g) 9.4 n/a 0.0 0.2 0.1 n/a 0.2 0.1 n/a 0.1 n/a 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 n/a 0.5 40.3 25.3 0.0 28.4 6.2 10.6 52.4 n/a 187 47
Calories 538.1 n/a 477.4 50.0 44.0 16.3 116.1 11.0 96.4 61.6 n/a 1,411 353
Calories (kj) 2,251.4 n/a 1,997.5 211.1 182.6 68.0 485.0 45.8 402.2 258.1 n/a 5,902 1,475
Carbohydrates (g) 0.0 n/a 0.0 11.7 10.3 4.2 26.8 3.7 3.1 15.4 n/a 75 19
Cholesterol (mg) 302.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Cystine (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 3.4 1.9 0.0 0.5 0.2 0.0 3.1 n/a 9 2
Folate (mcg) 18.9 n/a 0.0 23.2 20.9 0.0 77.4 4.4 1.2 39.3 n/a 185 46
Folate, DFE (mcg) 18.9 n/a 0.0 23.2 20.9 0.0 77.4 4.4 1.2 39.3 n/a 185 46
Folate, food (mcg) 18.9 n/a 0.0 23.2 20.9 0.0 77.4 4.4 1.2 39.3 n/a 185 46
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.7 1.4 0.0 n/a 0.3 n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 2.2 0.0 n/a 0.3 n/a n/a n/a 3 1
Glutamic acid (g) 14.8 n/a 0.0 0.4 0.3 n/a 0.1 0.0 n/a 0.1 n/a 16 4
Glycine (g) 4.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 5 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Iron (mg) 1.7 n/a 0.3 0.4 0.2 0.0 0.5 0.0 0.3 0.1 n/a 4 1
Isoleucine (g) 4.9 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Lysine (g) 9.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 10 2
Magnesium (mg) 122.7 n/a 0.0 14.6 11.0 0.0 28.4 3.5 11.8 13.1 n/a 205 51
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 n/a 39.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 43 11
Niacin (mg) 49.2 n/a 0.0 1.2 0.1 0.0 1.0 0.1 0.1 0.4 n/a 52 13
Pantothenic acid (mg) 6.7 n/a 0.0 0.3 0.1 0.0 0.5 0.1 0.1 0.3 n/a 8 2
Phenylalanine (g) 4.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 991.2 n/a 0.0 42.7 31.9 0.0 43.9 6.2 21.2 18.3 n/a 1,155 289
Phytosterols n/a n/a 119.3 n/a 16.5 n/a n/a n/a n/a n/a n/a 136 34
Polyunsaturated Fat (g) 1.9 n/a 5.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 1,746.4 n/a 0.5 390.4 160.6 0.1 516.0 51.5 83.5 237.1 n/a 3,186 797
Proline (g) 3.2 n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.1 n/a 3 1
Protein (g) 100.2 n/a 0.0 1.1 1.2 0.0 1.8 0.2 0.1 1.2 n/a 106 26
Retinol (mcg) 42.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 2.7 n/a 7.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 10 3
Selenium (mcg) 151.0 n/a 0.0 0.1 0.6 0.0 0.3 0.0 0.1 0.7 n/a 153 38
Serine (g) 3.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 547.5 n/a 1.1 84.2 4.4 0.0 2.6 0.9 5.9 0.0 n/a 647 162
Starch n/a n/a n/a 1.7 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a n/a 4.4 1.1 4.2 n/a 0.2 n/a n/a n/a 10 2
Sugar (g) 0.0 n/a 0.0 5.8 4.7 4.2 21.7 0.7 1.1 12.2 n/a 50 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Threonine (g) 4.5 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a 7.7 0.8 0.0 0.0 0.1 0.1 0.0 0.2 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 12.2 n/a 54.0 0.3 0.1 0.0 0.5 0.0 0.0 0.2 n/a 67 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 5.2 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 141.6 n/a 0.0 20,381.3 2.2 0.0 516.0 22.0 0.0 294.8 n/a 21,358 5,339
Vitamin A, RAE (mcg) 42.5 n/a 0.0 1,018.7 0.0 0.0 25.8 0.9 0.0 14.4 n/a 1,102 276
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.1 n/a 4 1
Vitamin C (mg) 5.7 n/a 0.0 7.2 8.1 0.0 129.0 13.2 0.0 69.7 n/a 233 58
Vitamin D (IU) 23.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 357.7 n/a 0.0 107.7 98.0 0.0 227.8 39.9 102.1 113.6 n/a 1,047 262
Zinc (mg) 2.7 n/a 0.0 0.3 0.2 0.0 0.1 0.0 0.1 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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